If you are ready to make a change and recognize that lasting weight loss begins in your mindset, then this book is for you! Explore what you may be doing to limit yourself in reaching your weight loss goals and learn how to create strategies that ensure your success. With the right Attitudes, Beliefs and Behaviors (A.B.B.’s), you will finally reach your weight loss goals and live the life you have always only dreamed of…until now!!
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