- Jumpstart a healthy lifestyle using food and exercise you enjoy
- Improve your mindset to achieve effective weight loss
- Change limiting habits, which can be helpful for beginners as well as clients of personal trainers
- Learn how the author lost 80 pounds and kept it off
Valerie Johnson changed her brain from her biggest enemy to her best ally to lose 80 pounds and keep it off, and this book shows you how. She was frustrated watching overweight people get dismissed because they didn’t follow a diet and exercise plan, instead of taking the time to understand their personalities. My Own Best Ally helps readers find diet and exercise changes that work for them, and use their traits to their own advantage. All too often weight loss books tell people what to do, not how to do it, and don’t really address food cravings. My Own Best Ally takes cravings and other habits head-on and shows how she actually dealt with them successfully.
Also included are simple recipes, meal and exercise ideas.
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