Lupus Fatigue/Tiredness And Time Management

Lupus Tiredness Advice

You have a general idea of what lupus tiredness is, but you
cannot imagine how it impacts people as greatly as it does. It seems hard to
imagine that so many people miss work because of lupus tiredness. Use this
article to shed some light on how difficult it can be to live with lupus
tiredness.

Treat yourself to a massage to help your lupus tiredness.
Seeing a trained massage therapist can help soothe your sore muscles, reduce
your swelling and inflammation. You can also see these same benefits at home by
massaging the affected areas for just a few minutes a day. Make sure to use
oils or creams to make it as gentle as possible.

Watch your knees. Your knees absorb at least three times the
impact of any other joint on your body, so they need extra care. Always make
sure to use pads when kneeling and try to flex them often. Sitting cross-legged
for too long can also cause issues, so you should stretch them out on a regular
basis.

Do not discount the benefits of counselling when dealing
with lupus symptoms. In seeking counselling or support from groups you will not
only find ways to enhance your thinking and coping methods. You will also build
your knowledge base of information from others who have been dealing with their
condition or from professionals who can help alleviate the stress and anxiety
that accompany this condition.

Cutting back on stress and taking the time to relax can have
a great positive effect on your lupus tiredness. The chemicals released by your
body when you are stressed can aggravate your lupus symptoms and increase your
sensitivity to pain. Activities, such as exercise and learning how to better
manage your time, and responsibilities can help to alleviate stress

To help improve your lupus tiredness, try using vitamins to
help treat the condition. Always check with your pharmacist or doctor before
starting any vitamin regimen. Many vitamins can cause serious side effects when
used while taking certain medications. Mixing supplements, or taking too much
can also has negative effects.

There is new evidence that taking fish-oil capsules may be
as effective as taking naproxen or ibuprofen in helping relieve lupus symptoms.
The recommended dosage is usually 4 grams of fish oil a day. This translates
into four standard capsules. Fish oil has been show to help with inflammation
and pain associated with lupus.

Lose weight to help reduce your lupus symptoms. Losing even
a few pounds has been shown to take pressure off of weight bearing joints and
reduce the pain that you suffer with lupus. It can also help reduce your risk
of developing osteoarthritis of the knee.

To summarize, you know a bit about lupus symptoms just from
commercials that you see on the television, but you just do not understand how
it can be such a big deal. Hopefully, this article explained the reasons why it
can be such a burden to complete everyday tasks with this condition and to keep Lupus tiredness away.

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