LIVE IT: Reduce Cholesterol with Nuts – Cure Help

Cure Help Featured Video LIVE IT: Reduce Cholesterol with Nuts

Stay Healthy! When it comes to your health, it’s okay to go a little nuts. Researchers discovered that eating a handful of nuts a day lowers cholesterol by 10 percent and cuts your risk of a heart attack in half.
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Transcript Below:

Show Open

Patricia Kelikani (Host)
Health Journalist
When it comes to your health, it’s okay to go a little nuts. Especially since heart disease is so prevalent in our country.

Dr. Mark Reeves (Host)
Surgical Oncologist
In fact, one-third of Americans have high LDL cholesterol—the bad kind of cholesterol. Those with high total cholesterol have twice the risk of heart disease compared to people whose cholesterol levels are under 200.

Patricia Kelikani (Host)
With heart disease being the number one killer in the United States, researchers at Loma Linda University Health advise us to go nuts with our health.

Dr. Mark Reeves (Host)
Back in 1993, Loma Linda University Health made a landmark discovery that reversed the health advice from the American Heart Association. Up until then, the organization advised the public against eating nuts because of the high fat…


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