Statistics show that people achieve greater levels of success on a weight loss journey when they track their food intake. Well, this planner and journal is designed to help you take a proactive approach where instead of tracking what you’ve eaten, you plan your meals ahead of time for the day. By taking the time to plan your day, you are taking control of your eating plan and your journey. You will feel empowered, strong and focused on your goals. This planner/journal is the companion to the book, “Keys to Weight Loss Success”. It is designed to help you plan your daily meals, exercise, water intake, steps as well as record your daily goals, motivation, challenges and accomplishments.
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