Keto Recipe – Breakfast Cauliflower Waffles Cure Help Health Tips Blog

Cure Help Health Tips Featured Video Keto Recipe – Breakfast Cauliflower Waffles

Stay Healthy! These things are perfectly crisp and all the different flavors of cheeses come through with each and every bite. These are also pretty “oops” proof – you can put them in the pan and forget them for a bit, and they’ll still turn out great – even after leaving them in for 10+ minutes, I’ve never had a problem with them sticking.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


Breakfast Cauliflower Waffles
1 ½ cups grated raw cauliflower
½ cup mozzarella cheese
¼ cup Parmesan cheese
½ cup cheddar cheese
3 large eggs
3 tablespoons chopped chives
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon red pepper flakes
Salt and pepper to taste

Nutrition Summary:
Per half-waffle, the macros come out to be 181.5 Calories, 12.59g Fats, 2.86g Net Carbs, and 13.43g Protein.

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