Cure Help Health Tips Featured Video Keto Brain Benefits | How a Ketogenic Diet Boosts Clear Thinking and Peak Mental Performance
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Keto Brain benefits | How a Ketogenic Diet Boosts Clear Thinking and Peak Mental Performance- Thomas DeLauer: There is a lot of content circulating the internet talking about how the ketogenic diet is powerful for the brain but I haven’t seen a single piece of content that truly explains what’s happening in your brain and why you feel so clear and why you have such awesome cognitive ability while you’re on a ketogenic diet. I want to break down the science, but first up, I have to help you understand really what is happening when you’re in ketosis and if you’ve heard this before, just bear with me for about 20 seconds.
The ketogenic state is when your body is no longer utilizing carbohydrates as a primary source of fuel so the liver starts creating ketone bodies. We’re talking about acetyl acetate, beta hydroxybutyrate, and acetone. These ketone bodies are a backup to carbohydrates because your body is deprived of them. So that would typically mean that our body is always using ketones when we’re in this state but…
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