Cure Help Featured Video HOW I LOWERED MY CHOLESTEROL IN JUST 30 DAYS
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So a little over a month ago I found out my cholesterol was high, very high in fact. Here are my numbers for you to see exactly how high they were.
My total cholesterol was 276
Total Triglycerides were 116
HDL was 52
LDL was 215
HDL% of total was 18.8%
And after researching cholesterol, I’ll be the first to admit, there is a lot of conflicting information out there about high cholesterol levels and whether it’s bad or not. The bottom line though, I took this as a sign I need to improve my diet regardless. I made some simple changes that I am about to share with you that had a drastic effect on my cholesterol numbers. How drastic? Well here are my new numbers after just 30 days of implementing the changes I’m about to show you:
My total cholesterol is now 195 an almost 30% decrease from 276
Total Triglycerides were 108 a 7% decrease from 116
HDL was the same at 52
LDL came in at almost 40% lower going from 215 down to 132
HDL% of total went up to 26.8% from 18.8%
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