Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

Have you put on weight in recent years that you can’t lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp?

If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy—the process by which cells remove toxins, recycle parts, and repair their own damage—Glow15 is a lifestyle plan that will make you look and feel younger. In just 15 days, you’ll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through

• DIET Discover IFPC: a combination of intermittent fasting and protein cycling to lose weight—and wrinkles.

• ENERGY Drink an autophagy-activating ketogenic tea to boost your metabolism.

• EXERCISE Do less to get more out of your workouts.

• SLEEP Identify your sleep type and create a customized routine for your best rest yet.

• BEAUTY Find the newest ingredients and cutting-edge treatments to get glowing.

Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Her travels give her unprecedented access to renowned scientists around the world, and in Glow15 she shares the research and advice she’s learned from these experts, who include MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists.

Get step-by-step guidelines from America’s best-loved “wellness explorer” for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Plus, find out what this 44-year-old CEO and mother of four does to defy aging—from her personal autophagy hacks, to youth-boosting “Powerphenols,” to how to get glowing.

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  1. Dave Lakhani

    Exceptional Guide To Anti-Aging and Autophagy, Immediately Useful It may seem odd for a man to review this book since the primary audience is women but the book does two things exceptionally well for both sexes:1. Looks at the latest research in anti-aging and applies it in a usable way for anyone2. Explains autophagy in a way that anyone can understand and most importantly understand and implement the strategy to engage autophagy for themselves.If you are a woman, there is much that is very specific to women, hormones and…

  2. Patrick

    Poorly written, poorly conceived plan jumbled together I was so excited to this book this morning after reading the review of it in Vogue that I had already gone online and researched its central point, autophagy. I was really looking forward to finding out some more information about this anti aging concept but this book was incredibly difficult to get through, with the science bogged down with so much randomly dispersed information jumbled up with crazy testimonials and the author’s private stories. I was expecting there to be more to the basic…

  3. Jayla

    … few chapters of the book so far and I like what I’m reading I’ve read the first few chapters of the book so far and I like what I’m reading. The plan was clinically researched which is nice and better than some others I have read while the small story tidbits from women who went through with the system are nice and provide some encouragement. After reading about autophagy I decided to Google in and what I read about it seems to agree with what her book is telling me =)I’ve made it through chapter three so far and “fat first, carbs…

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