Cure Help Health Tips Featured Video Doctor Mike on Diets: Ketogenic Diet | Diet Review
Stay Healthy! Hey guys! I am back with the next installment of my diet review series. This week I am covering the incredibly popular ketogenic diet. Within the last year or two, the keto diet has soared in popularity and I can understand why. It is a simple diet where counting calories isn’t important (who wants to count calories) and you get to eat a bunch of really delicious foods.
If you are curious, the name of the diet comes from the ketone bodies produced within your body as a result of switching your body to fuel itself through fats instead of carbs. This is also referred to as a state of ketosis.
Nutrition Basics- 0:28
How it Works- 1:05
Keto Claims- 2:12
Potential Harms- 5:07
Final Thoughts- 5:27
I know many of you want to lose weight and there are tons of videos on weight loss out there. But I want to give you an honest doctor’s take on the keto diet, which is essentially a high fat low carb diet. Its claim to fame is that helps to burn body fat for energy, therefore helping you lose weight quickly. But is fast weight loss even healthy? + Is this the best weight loss diet?
Anyway, I could go into more detail covering the smallest…
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