Cure Help Featured Video Cholesterol Kam Karne Ka Tarika – Cholesterol Lowering Food Urdu Hindi-Diet for Bad Cholesterol Tips
Stay Healthy! Cholesterol Kam Karne Ka Tarika – Cholesterol Lowering Food Urdu Hindi-Diet for Bad Cholesterol Tips.
00:38 Causes Of High Cholesterol
01:15 Lack of Physical Activity
03:22 Diet for High Cholesterol
High cholesterol levels are associated with a lot of diseases, including a high risk of heart diseases and artery diseases. While there are medications to deal with high cholesterol, there are other options like lifestyle modifications that could offer an alternative way to bring cholesterol to a normal range.
Many different factors can contribute to high cholesterol, including lifestyle factors like smoking, an unhealthy diet, and lack of exercise, as well as having an underlying condition, such as high blood pressure or diabetes.
Diet plays an important role in removing the bad/high cholesterol from your arteries. Fiber is a great way of preventing the absorption of cholesterol. Eating fruits and vegetables is an easy way to lower LDL cholesterol levels. Eating more unsaturated fats and fewer saturated fats has been linked to lower total cholesterol and “bad” LDL levels over time.
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for…
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