Category: Weight Loss

Change Your Mind, Change Your Body: How to Have Permanent Weight Loss Success for a More Confident and Happier You!

Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight, you are not alone.

Do you have patterns of undisciplined eating because the food tastes so good?

When you are stressed, do you resort to food for comfort and relief?

Have you lost weight, but sadly gained it back and then some?

While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This audiobook identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way.

If you’re tired of repeating the same bad eating patterns that wreak havoc on your emotions and you’re ready for a change, this audiobook is the practical guide for you!

In Change Your Mind, Change Your Body, you will:

  • Address excuses and take responsibility to change your lifestyle choices.
  • Learn about your pain points that cause you to be mired in comfort eating.
  • Change your mindset about losing weight and keeping it off.
  • Learn to deal with triggers and sabotaging behaviors by yourself and others.
  • Create new habits, including dealing with stress, getting enough sleep, and exercising.

Follow the instructions in this audiobook, and you will see benefits in no time that will last a lifetime!

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Rock Solid ABBs (Attitudes, Beliefs and Behaviors) for Weight Loss Success

If you are ready to make a change and recognize that lasting weight loss begins in your mindset, then this book is for you! Explore what you may be doing to limit yourself in reaching your weight loss goals and learn how to create strategies that ensure your success. With the right Attitudes, Beliefs and Behaviors (A.B.B.’s), you will finally reach your weight loss goals and live the life you have always only dreamed of…until now!!

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Ketogenic Diet Planner Weight Loss Tracker for Success: Keto Weight Loss Journal, Meal Plan Carbs Fats Protein Calories Tracking (Weight Loss Diet Tracker Planner Journal) (Volume 1)

This Ketogenic Vegetarian Diet Planner is contain grocery shopping list to help you plan and track your prepping meal idea weekly. The size 6″x9″ is so portable to carry it with you when you go shopping any ingredients/grocery.
6 x 9 inches, 120 Pages

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Ketogenic Diet Planner Weight Loss Tracker for Success: Keto Weight Loss Journal, Meal Plan Carbs Fats Protein Calories Tracking (Weight Loss Diet Tracker Planner Journal) (Volume 4)

This Ketogenic Vegetarian Diet Planner is contain grocery shopping list to help you plan and track your prepping meal idea weekly. The size 6″x9″ is so portable to carry it with you when you go shopping any ingredients/grocery.
6 x 9 inches, 120 Pages

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Ketogenic Diet Journal: Keto Diet Tracker For Faster Results And Success (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 4)

Track your ketogenic diet weight loss program with success! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and keep to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 2 leather texture colors – black and brown Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 182 pages of daily keto diet meals recording sheet ( 1 day per page to be used for 6-months). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – 8 pages of weight record sheet to record for a 6-months period – 8 pages of blank note pages to record your keto experience – 4 pages to record your health indicators and status such as blood pressure, glucose level and your data from your cholesterol report

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Stop Bullying Yourself!: Identify Your Inner Bully, Get Out of Your Own Way and Enjoy Greater Health, Wealth, Happiness and Success

Stop Bullying Yourself is an all-inclusive approach to help individuals grow in their health, wealth, relationships, and overall happiness. It teaches readers how to defeat that destructive voice inside their head that puts a limit on their goals, dreams, and success. Once people learn to crowd out the inner-bully that lives inside their mind with tools such as eliminating negative thinking and examining the little choices, external bullies will not have the power they once had either. Anna Marie guides readers toward crowding out that inner-bully with her secret―the Happy-Whole-You approach to what she calls WHOLENESS!

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Keep calm and keto on: Keto Diet Tracker For Faster Results And Success 90-Days Log Book (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 2)

Track your ketogenic diet weight loss program with success for 90 days. ! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 wood texture colors – black and brown and cyan Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 90 pages of daily keto diet meals recording sheet ( 1 day per page to be used for a 90-days period). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – pages of weight record sheet to record for a 6-months period – 9 pages of blank note pages to record your keto experience – 2 pages to record your health indicators and status such as blood pressure, glucose level, ketones level, and your data from your cholesterol report

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Gastric Sleeve: The Practical Gastric Sleeve Surgery Handbook for Optimal Weight Loss Results

Are you trying to lose weight, but constantly failing? Have you tried every fad diet, but nothing seems to work? Are you ready to try something radical and different? There is no doubt that continual weight gain can damage our bodies and bring on a whole host of unpleasant side effects and other chronic conditions. If dieting isn’t working, you may have considered gastric sleeve surgery and inside this e-book, Gastric Sleeve, we aim to give you all the information you will need before taking this option, including things such as: • What the surgery involves • Questions to ask your doctor • Dieting before surgery • Dieting after surgery • Strategies for long-term success • And more… Losing weight by traditional dieting isn’t something we can all do, but the gastric sleeve may well be the answer for you. We know how important it is to make sure you are in possession of all the facts about this procedure and that’s exactly what you will find inside these pages. Get a copy of Gastric Sleeve today! It’s a guidebook which could make all the difference to your weight loss program.

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Duc-It-Up!: 366 Tips to Improve Your Life

This unique self-help book provides you with one great life tip a day for everyday of the year. Designed as a goal-setting, daily-to-do, and thought journal, this book will help you to elevate your life through 366 amazing tips. Each tip has an inspirational quote, thought-provoking perspective, and room for your thoughts. Topics for the 366 tips range from health and exercise to meditation and posture. Dr. Vuong is an internationally-renowned weight loss surgeon and the world’s leading expert on patient education for weight loss success. This book opens his expertise to a wider-market, that of health and wellness and self-improvement. He shows you how to “Duc it up” and not “Eff it up.”

Product Features

  • Duc It Up 366 Tips to Improve Your Life

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Intermittent fasting for weight loss: The amazing truth about intermittent fasting, the easiest way for quick weight loss while building muscle mass, preventing diseases and living longer

Yes! You can eat anything you want and still lose weight! Master intermittent fasting with this book, the ultimate weight loss method to achieve the body and health of your dreams. Obesity is today one of the fastest growing health hazards not just in the United States but the entire world. There is a greater need to follow a more disciplined, regulated and balanced meal schedule other than eating nutritious food. Fasting has multiple health benefits in terms of weight loss, reducing blood sugar level, muscle building, boosting immunity and preventing ailments like cancer. Intermittent fasting is one of the best ways to discipline your meal consumption patterns to extract maximum benefit from it. This book educates you about the scientific benefits of fasting, while still boosting your energy levels, and overall health. It gives you all the little-known tips about fasting without staying hungry or starving. It is the ultimate resource for anyone considering intermittent fasting for weight loss or other health benefits. Here’s what you can learn from this guidebook: -What is intermittent fasting -Learn how intermittent fasting can help with weight loss and muscle building -How to practice safe intermittent fasting and take proper precautionary measures -Different types of intermittent fasting methods to pick the one that suits you -Gaining a good understand of what you can expect while fasting -Answers to all frequently asked questions about intermittent fasting -And much more Click the BUY NOW button to discover this highly effective, ancient weight loss method that also incorporates modern health building strategies.

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The Weight Bait: Cast Your Line of Success on Fitness and Self-love

We all have to start somewhere! In some instances, we must start all over again. No matter what skill you need to acquire or pursuit you are aiming to fulfill, there will always be fundamental principles we must master. They contribute to the strengthening of our health, wealth, relationships, decision-making, and overall character. Through William’s story and drawing from major events in history, The Weight Bait unveils both the problems and solutions as well as insights into how we can use the failures we meet in life to our full advantage. Losing weight, gaining weight, running your first road race, walking on stage at a bodybuilding competition—it all comes together and begins in the same place! Start with the fundamentals and flourish!

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Keto fueled: Keto Diet Tracker For Faster Results And Success 90-Days Log Book (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 5)

Track your ketogenic diet weight loss program with success for 90 days. ! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 wood texture colors – black and brown and cyan Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 90 pages of daily keto diet meals recording sheet ( 1 day per page to be used for a 90-days period). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – pages of weight record sheet to record for a 6-months period – 9 pages of blank note pages to record your keto experience – 2 pages to record your health indicators and status such as blood pressure, glucose level, ketones level, and your data from your cholesterol report

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Ketogenic Diet Journal: Keto Diet Tracker For Faster Results And Success (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 1)

Track your ketogenic diet weight loss program with success! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and keep to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, protein and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 colors – Orange, Purple, Blue. Choose your favorite color. Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 182 pages of daily keto diet meals recording sheet ( 1 day per page to be used for 6-months). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – 8 pages of weight record sheet to record for a 6-months period – 8 pages of blank note pages to record your keto experience – 4 pages to record your health indicators and status such as blood pressure, glucose level and your data from your cholesterol report

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Dash Diet Recipes : Top DASH Diet Cookbook & Eating Plan For Weight Loss (The Blokehead Success Series)

DASH or Dietary Approaches to Stop Hypertension is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium and potassium which are nutrients known to aid in lowering blood pressure. Grab the book to learn more !

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The Overfed Head: What If Everything You Know About Weight Loss Is Wrong?

SUPERANNO Debunks the dieting myths and reveals the truth about weight loss. If diets don’t work long-term, what does? Tapping into your thintuition and never dieting again. Thintuition is about giving your body exactly what it needs, no more and no less, and this book delivers an uncomplicated method to achieve freedom from the diet vice battling our minds. Original.

Product Features

  • Used Book in Good Condition

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Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans

 

Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories—or points!—is the path to better health, a slimmer waistline, relief from disease, and looking good naked.

Craig and Maria Emmerich have partnered to write a book that goes well beyond the typical ketogenic recipes to create a book that digs deep into the science of ketogenic dieting, explains how dozens of diseases can be cured or controlled through ketogenic dieting, and how ketogenic diets are fueling a new breed of athlete.

The Keto Book is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn

  • How cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression can all be beaten into submission by making some simple, yet impactful, changes to your diet.
  • How cholesterol and diabetes medications could very well be making you sicker rather than better.
  • How generations of bad advice—advice designed to sell sugar not health—has killed millions who blindly trusted the medical community and worse still, the government, to tell them the truth.
  • How overconsumption of carbohydrates is both bad for your health and could be at the root of what ails you.
  • How changing your inputs—the foods you eat—can change your outputs, meaning the quality of life that you live.
  • How reductions in fat consumption have led to a tripling of diabetes patients, sharp increases in the number of cancer patients, increases in ADHD, and a meteoric rise in heart disease rates. If we are to assume that eliminating fat from our diets is the key to good health, why then are more and more people who’ve followed this advice dying from food-related diseases?
  • How inflammation is at the root of many diseases, and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves.
  • How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle will change your waistline and your life!
  • How to stock your pantry with the right foods and make meal plans that are delicious, easy to follow, and most importantly, are the pathway to a longer, healthier life.
  • How you can build muscle and perform your best on a low-carb, high-fat diet. No, we’re not making that up!


So, enjoy that slab of bacon. Gnaw on that rib bone. And say “no” to that plate of “heart-healthy” pasta. New York Times bestselling author, Maria Emmerich and husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!

 

 

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Body for Life Success Journal

New from #1 New York Times bestselling author Bill Phillips comes Body–for–Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body–for–Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference –– they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body–for–Life success story is within reach for everyone.

More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12–week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will other people who have successfully completed the Program. Each and every day they will support you, encourage you, and help you complete the Program in championship style. When you finish this Success Journal, it will document your success story. However, the real reward will be your new, transformed body and your clear, empowered mindset.

Product Features

  • Great product!

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The Motivation Myth: How High Achievers Really Set Themselves Up to Win

From Inc.com’s most popular columnist, a counterintuitive–but highly practical–guide to finding and maintaining the motivation to achieve great things.
 
It’s comforting to imagine that superstars in their fields were just born better equipped than the rest of us. When a co-worker loses 20 pounds, or a friend runs a marathon while completing a huge project at work, we assume they have more grit, more willpower, more innate talent, and above all, more motivation to see their goals through.
 
But that’s not at actually true, as popular Inc.com columnist Jeff Haden proves. “Motivation” as we know it is a myth. Motivation isn’t the special sauce that we require at the beginning of any major change. In fact, motivation is a result of process, not a cause. Understanding this will change the way you approach any obstacle or big goal.
 
Haden shows us how to reframe our thinking about the relationship of motivation to success. He meets us at our level–at the beginning of any big goal we have for our lives, a little anxious and unsure about our way forward, a little burned by self help books and strategies that have failed us in the past—and offers practical advice that anyone can use to stop stalling and start working on those dreams.
 
Haden takes the mystery out of accomplishment, proving that success isn’t about spiritual awakening or a lightning bolt of inspiration –as Tony Robbins and adherents of The Secret believe–but instead, about clear and repeatable processes. Using his own advice, Haden has consistently drawn 2 million readers a month to his posts, completed a 107-mile long mountain bike race, and lost 10 pounds in a month.
 
Success isn’t for the uniquely-qualified; it’s possible for any person who understands the true nature of motivation. Jeff Haden can help you transcend average and make lasting positive change in your life.

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The Perfect Balance Plan – Rules for Weight Loss: No-Nonsense Wisdom for Long-Term Success

Do you want to lose weight, but not sure how to start? Do you find yourself turning to fad diets and fitness plans that work for a while, only to see the pounds pile back on within a few months? Or are you a junk-food eater, curious about a better way to fuel your boday? If you’ve said yes to any of the above, the Perfect Balance Plan – Rules for Weight Loss is for you. My mantra is, “Your health is your wealth – invest wisely.” Your health is one of the most important ways for you to live a good, abundant life. Don’t waste another day – the time to get started is now! Trying to figure out how to lose weight can be quite overwhelming. There are thousands of books on this subject. But today – make a better choice and start with this book. I wrote the Rules of Weight Loss for everyone who wants to see real, long-term success. As a certified personal trainer and instructor since 1997, I’ve helped hundreds of people of all ages, weights and life stages figure out creative, small ways to get started on a path towards better health. I’ve seen all the food and fitness fads come and go. But I know what really works! Get started today with The Perfect Balance Plan – Rules for Weight Loss.

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The 5 Second Journal: The Best Daily Journal and Fastest Way to Slow Down, Power Up, and Get Sh*t Done

The most powerful journal on the planet. 

In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 – 4 – 3 – 2 – 1…take action, get results, and live a more courageous life!

Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you.

It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe…YOU.   

Using this journal, you will:           

GET SH*T DONE

You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer.

KISS OVERWHELM GOODBYE                                     

Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands.           

CULTIVATE ROCKSTAR CONFIDENCE                                        

Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow.  

AMP YOUR PASSION                                                                       

Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire.

GET CONTROL OF YOUR LIFE                                                                       

If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control.         

BE THE HAPPIEST YOU                                           

Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done. 

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Staying Balanced After Weight Loss Surgery: 15 Tips for Success

In March, 2008, I made the courageous decision to have medical weight loss surgery to save my life. At 330 pounds, with a 52 inch waistline, my body was plagued with medical issues. I was pre-diabetic, had sleep apnea and was very depressed. My decision was initially only about losing weight and I was very unprepared for what happened. Losing weight was only part of this journey. What transpired was so much greater – learning how powerfully emotional food was in my life and how it controlled my every action for over 30 years. Learning to understand and accept my food addiction was the first step and, six years and 130 pounds lighter, I am able to share my story with others who have struggled with their weight and might be considering weight loss surgery. I provide 15 TIPS to follow as you prepare for surgery and as you move along afterwards. I talk about setting up your plans, having a support network, food cravings and intolerance, substituting other addictive behaviors, the no-no food list and many more important topics. If you have struggled with your weight and are looking for solutions, this book is for you. If you know someone that is 50, 75 or 100+ pounds overweight, this will help them make better decisions. For anyone needing help or guidance in considering weight loss surgery, this book is a helpful guide in your research.

Product Features

  • Staying Balanced After Weight Loss Surgery 15 Tips for Success

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SECRETS TO WEIGHT LOSS SUCCESS

If you could lose weight on your own, you wouldn’t be holding this book in your hands right now. The experts all tell you to eat fewer calories and exercise more. If only it were that easy! The truth is, most people and most so-called experts have no idea what triggers the body to gain or lose weight. Few people recognize the clues (symptoms) that are your body’s warning signals that your food choices aren’t working. Add the fact that almost no one understands the relationship between stress and weight, and it’s no wonder we have a nation of chronic dieters who stay overweight, unhealthy and unhappy no matter how hard they try. Well, today is your day…because you have in your hands the definitive guidebook for weight loss success that lasts. Within these pages we’ll teach you everything you need to know to lose weight and keep it off for life, and it couldn’t be simpler when all you have to do is follow ten easy steps! Together, we’ll finally make your dream a reality so you can… • Stop starving • Be rid of cravings • End emotional eating • Turn off fat storage hormones • Supercharge fat burning hormones • Suppress your appetite naturally • Clear up digestive problems • Reverse the stress/weight effect • Do away with habitual overeating • Achieve radiant good health from the inside out!

Product Features

  • Secrets to Weight Loss Success

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