Category: Weight Loss

Self-Discipline: Control Your Trail of Thought, Build Up Daily Habit, Develop an Unbeatable Mental Toughness & Willpower, Boost Your Self-Esteem with … Your Productivity Skyrocket Towards Success)

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Do you have a tendency to procrastinate every time you set out to get things done? Or find yourself distressed and unmotivated to do anything anymore? Do you often engage in self-destructive behaviours and avoid facing challenges like one would avoid the plague?Do you want to completely turn your life around, and finally achieve the goals you have been yearning for so long?

If you feel that your life is not where you thought it would be right now, then it is time to change that with the mighty power of self-discipline.
Your mindset is the beginning and end of everything that you do. Your actions, decisions, the paths you choose to take, whether you let life make you or break you, you have the power to control all of that by simply changing the way you view your reality and finally making use of the one tool you had at your disposal all along but never fully used: self-discipline.
ANYONE can begin developing self-discipline and harness it to become the most powerful asset in one’s possession. You have the ability to develop the laser-sharp focus which you need to power through any challenge or curveball what life throws at you, to reach the pinnacle of success and live the life you have always wanted to. Simply learn how to master and develop your self-discipline.
Rather viewing this as just a book; view it as a ‘mind map’ to the human psyche that will allow you to achieve that which you intend to do. When you understand what motivates your desires and the true foundation of self-discipline, you’ll be able to excel any personal discomforts and focus on what really matters.
In Self-Discipline: Control Your Trail of Thought, Build Up Daily Habit, Develop an Unbeatable Mental Toughness & Willpower, Jimmie Powel, a well know psychologist and mentor, will reveal manageable methods, habitual approaches, routines and tactics that have been pursued by neuroscience and psychological researches which he has been teaching during his mentorship to celebrities, sportsman and important people in the fileld of business.
Briefly through the pages of this book you will

  • Understand your mind to program your subconscious
  • How to set action steps and definitive goals
  • What is the common denominator of the most productive people and why keeps them so successful
  • The importance of your emotions, how to utilize them correctly and the character traits you need to begin building to achieve success
  • How to better manage your time and change the way you work
  • How to control your thoughts and develop the mindset of a winner
  • Why your environment and the company you keep matters
  • Effective tips and tricks to overcoming the most difficult stages of this process

If you still think that all this is too much for you, that you will not succeed and that your goals may remain nothing but dreams, then this is just the book you need!
Understanding how your mind scientifically works and following all the psychological strategies that have been provided within this book will catapult you into a whole new direction. It will be like introducing the best version of yourself and gradually fall into place without you realising.


So, Drop the excuses and let’s get to work because your life is about to take a major turn for the better.

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Bariatric Mindset Success: Live Your Best Life and Keep the Weight off After Weight Loss Surgery

Weight-loss surgery is stomach surgery, not brain surgery.   

Did you know that 40 percent of bariatric surgery patients regain weight within five years of having weight-loss surgery? When it comes to long-term weight-loss surgery success, you’ve got to get a handle on your emotions and motivation. The food will always be there, and it’s not about knowing what to eat, but instead about transforming your relationship with food. This is why conquering your mind-set is essential. If you are not in the right headspace, you can slide backward and enter the danger zone of regaining weight.   

Unfortunately, the cravings, emotional impulses, and habits to eat whatever and whenever still pop up after surgery. Even with the knowledge of what to eat, you will also need to learn how to manage yourself and your mind-set around food. Fancy meal plans won’t help you if you haven’t tackled the most difficult part of having weight-loss surgery: your brain! 

After investing so much time to get your body where you want it, is having the wrong mind-set worth the risk of sabotaging all you’ve worked hard to achieve?    

In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies. She’ll guide you through the weight-loss surgery basics as well as advanced mind-set, motivation, and emotional techniques to help you stay focused and on track through the ups and downs of life. You’ll gain practical tools and techniques to create lifestyle habits that keep you focused on weight-loss surgery success for life, not just in the short term. Also, she provides tools to handle friendships and relationships after weight-loss surgery in addition to giving you a compass for living your best life, beyond the weight loss.

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Refresh: A Bariatric Cookbook: Health Conscious Recipes for Post Weight Loss Surgery or Gastric Sleeve Procedure

Refresh your life!

Ease into your new lifestyle with Refresh: A Bariatric Cookbook.

________________________________________

Change for the better!

For some, choosing bariatric surgery marks the first steps towards improving their health. However, in order to be successful in the long-term, you will need to rethink how and what you eat. Changing your eating habits does not happen overnight and can sound difficult, but it is definitely not impossible!

The most important thing to keep in mind is that everyone is different – what works for one may not work for another; some might soar through the new changes, and some will struggle a lot more. With that in mind, Refresh: A Bariatric Cookbook, is an easy-to-follow guide with over 100+ recipes and an accompanying set of meal planning templates to help you ease into a healthier lifestyle.

In Refresh: A Bariatric Cookbook, you will discover:

    • Over 100 recipes to introduce variety into your new lifestyle and fight the boredom of repetition
    • A weeks’ worth of meal planning templates to keep you engaged by allowing you to track your weekly dietary needs and visualize your meals for the week
    • Helpful tips to make changing your lifestyle less intimidating and more approachable

This Post-bariatric cookbook has something for everyone. Get yourself a copy today and start on the road towards a better you!

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Positive Affirmations: 1000+ Daily Affirmations and Motivational Quotes for Success, Wealth, Positive Thinking, Weight Loss, Abundant Life, Health, Love, Self Esteem, Money, Happiness and Much More!

Have you been struggling to make your business work, but in vain? Are you losing sleep over hefty utility bills? Would you like to lose weight? Or meet that special person who will make your life more colorful?  

Whatever the case, to attract positivity in your life, you need to believe in it! And this collection of powerful positive affirmations will offer you the motivation, drive, and energy you need to attract love, money, and success abundance that will change your life once and for all!  

This audiobook includes more than 1,000 positive affirmations for wealth, health, positive thinking, weight loss, and a love-abundant life!  

With this life-changing collection of positive affirmations, expert psychologist Sarah Norris helps you create the right mind-set that will empower you to instantly change your life. It is a must-listen audiobook for fast, easy, and guaranteed results in all fields. 

It will help you:  

  • Get back on track after a mishap  
  • Attain your career goals  
  • Attract meaningful personal relations
  • Overcome health issues  
  • Watch money flow into your pockets  
  • Stay positive to make the most of life!  

So, what are you waiting for? Get this amazing collection of positive affirmations and start living the wonderful life you deserve!

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Lose Weight For Good. The Diet Bible: 101 Lasting Weight Loss Ideas For Success

Lose Weight For Good. The Diet Bible
101Lasting Weight Loss Ideas For Success

High-protein diets * Low-fat diets * All-vegetable diets * No-carb diets * Hollywood Diets * Vegan Diets

…..with all the dieting choices available how do you figure out which one is right for you?

The Lose Weight For Good Diet Bible aims to demystify and explain some of the most popular (and less well known) diet options; offering 101 ideas to help you make the right choice for weight loss success and giving you a roadmap to help chose a diet which could work best for you.

What Is It?
How Does It Work?
Who Is It Good For?

The Lose Weight For Good Diet Bible offers you a plethora of possibilities; from the extreme Inedia Diet to a simple Smoothie Diet you should be able to identify a new eating pattern which suits you and your way of life.

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Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever

 

How would you like to have the mind, body, and spirit of someone half you age, and add more years to your life? Or have people stare in disbelief when they discover how old you really are? How would you like to become…ageless? 
You can. It’s possible. And the proof is inside this very book. Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever is the result of years of research into the science of longevity, written by a man who looks and feels eternal. He made it work, and it will work for you. 
On this easy and effective plan, you’ll: 
* Lose stubborn belly fat and watch the pounds melt away. 
* Enjoy amazing meals, workouts, and a sense of community. 
* Look and feel noticeabley younger–for life!
Developed by media mogul Strauss Zelnick–founder of the private equity firm Zelnick Media Capital (ZMC) and Chairman and CEO of Take-Two Interactive Software, Inc.–the strategies contained inside are the same ones he used to evolve from a skinny business executive to “America’s fittest CEO.” 
In Becoming Ageless, you’ll discover: 
* An easy and effective program for everyone that will help you flatten your gut and become healthier than you ever thought possible. 
* Delicious, healthy, and easy-to-make recipes including hearty breakfasts, easy-to-make lunches, filling dinners, and even desserts. 
* A full workout plan that will sculpt your body and help you prevent back pain and sleep better. 
* A holistic mind/body approach that really works. Look and feel better than ever without deprivation dieting, counting calories–or ever feeling hungry! 
With Becoming Ageless, you’ll feel fitter, sharper, and more energized than ever before–with the body of someone half your age! 

 

 

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How to Add Medical Weight Loss to Your Practice: 7 Steps to an Enjoyable Business, Healthier Patients and Increased Profitability

How to add medical weight loss to your practice. Medical weight loss services are a great way to improve your patient outcomes, add enjoyment to your practice, increase referrals and enhance your bottom line. At the time of this publication, it is estimated that in America, 2/3 of adults and 30% of children are overweight or obese. These startling statistics have contributed to a continued rise in co-morbid conditions associated with excess weight such as Type II diabetes, hypertension, sleep apnea, joint pain and cancer among others. It has also required physicians, healthcare practitioners and educators to address weight loss throughout the care continuum. As a result, adding quality medical weight loss services has been of great interest to medical and surgical practitioners alike. This book outlines simple steps to add quality weight loss services to existing or new physician practices. In fact, most practitioners find such services refreshing to offer since they are finally able to effectively engage their patients to help them truly improve their health. In addition, they discover a new (and quite enjoyable) revenue stream that enhances their bottom line. This is refreshing in light of increasingly poor reimbursement and higher rates of physician burn out. If you are interested in turn-key weight loss programs that you can easily integrate into your practice, reach out to the author at Karol@WeightLossPracticeBuilder.com or visit www.WeightLossPracticeBuilder.com. Best wishes for your success now and always.

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Funny Quotes T Shirts – Weight Loss Shirt

Product Features

  • Made for anyone who has recently lost a significant amount of weight, this tee shirt lets you boast a bit about your success and encourage others around you to get fit, get healthy, and get happy
  • Let everyone know you’re proud of your weight loss by wearing this tee shirt to gym workouts, training sessions with a personal trainer, fitness classes, spin classes, weight training sessions, dance classes, juice bars, and coffee shops
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem

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From Fat to Fit: The Weight Loss Steps to Success

Are you obese or overweight? Do you want to lose weight but don’t know where to start? Then I believe this book can be of significant help to you. I was overweight for the last 15 years. One day, I decided to act and learn everything I could about how to lose weight. In the year that followed, I lost 100 pounds and kept it off. When I realized I had a system that worked wonders, I decided I would write a book about it and share it with the world to help others in need. I will show you the path I took to achieve my weight loss. You will have to follow a seven 7 step system that I have put together based on my experience. It’s a long-term solution for anyone looking to lose a significant amount of weight forever. It’s a natural and healthy way to melt away all your unnecessary fat. I will guide you along your weight loss journey and help you stay motivated along the way. When you complete your journey through the seven steps, you will achieve results you never thought possible. All the knowledge you learn in this book will also serve to keep your weight down for good. Once you lose weight, all the energy you need will be yours to conquer any adventure you wish. Your fit body is waiting for you, don’t hesitate any longer. Let me help you transform your body into the one you deserve.

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Fat Guy Friday: Weight Loss Secrets of a Former Fatty

Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’?

In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.

On Friday 10th September 2010 he stood on the scales at a depressing 252 lbs. He was the heaviest he had ever been, something as simple as walking up a flight of stairs would leave him gasping for air, he struggled to play games with his children and was the most miserable he had ever been.

A former hypnotist, Craig knew that problems in life are primarily the result of dysfunctional programmes running in the subconscious mind, which are creating the very things we are unhappy with. Whilst he was building a system to deal with his own ever-expanding waistline he discovered two common traits shared by virtually all-overweight people. By removing these two secret problems he found that no matter who tried his system lost weight. Better than that, at no point did any of them report being hungry, irritable, or unhappy during the process.

In Fat Guy Friday, Craig pulls no punches and delivers a wake up call designed to change your life for the better, forever! The two reasons why you are overweight.Why every diet you have ever tried has failed. What the diet industry doesn’t want you to know. The secrets only slim people know. How to lose weight and feel great without feeling hungry, ever! Feel better and more healthy than you ever thought possible.

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Winning with Weight Loss Surgery: A Dietitian’s Guide to Success

If you are considering bariatric surgery or already had bariatric surgery within a year, this book is for you! I am a registered dietitian that was asked many times by my patients to share my knowledge on what it takes to be successful. I was able to write this book based on years of experience counseling bariatric patients as well as compiling information on what they wish they would have known before diving in. This is an excellent guide if you’re contemplating surgery, preparing for surgery, or if you are within your first year post-operation. What is it going to take to be successful? Am I ready for the commitment? What will my diet look like after surgery? What will life be like? Let’s find out!

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Weight Loss Success Hamsa Huge 30x40mm Antique Copper Pendant with Chain Necklace

Talismans promote “green environmentally friendly magic”. Keeping a talisman is a great way to help manifest of your desires.

Product Features

  • •Pendant Size is 30x40mm (1.5″h) Includes 24″ chain.
  • •Pendant, with clear glass cabochon dome over the artwork.
  • Artisan Courtyard Original Artwork by Artist Shoushan
  • •Includes Gift Box

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The Wellspring Weight Loss Plan: The Simple, Scientific & Sustainable Approach of the World’s Most Successful Weight Loss Programs for Overweight … How You Can Achieve Lifelong Success With It

The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan:

• 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per day, and write down your eating and activities

• 1 Challenging Mission: to develop a “healthy obsession”

• 8 Steps to Developing a Healthy Obsession: Make the Decision; Know the Enemy—Your Biology; Eat to Lose; Find Lovable Foods that Love You Back; Move to Lose; Self-Monitor and Plan Consistently; Understand and Manage Stress—With and Without Food; and Use Slump Busters to Overcome Slumps

Hundreds of news and television stories around the world have followed the development of Wellspring’s programs, starting with two camps in the summer of 2004 and expanding to 12 programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the world’s first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), Wellspring participants learn to master the 3-1-8 approach described in The Wellspring Weight-Loss Plan.

Find out why this program works and use it to transform the lives of teens you know.

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A Couple of Health Tips

I usually spend more time researching before I write an article but for this one I figured I would just let some tips roll off the tip of my tongue.

No central message other than a few things that could help a few people based on my experiences with health and nutrition protocals.

Dieting: Can you still eat pie?

Yes. I do.

It’s not easy to lose weight, but I did stumble upon an exciting new program which I have modified to suit my lifestyle and goals.

It’s based on fasting – every other day fasting to be exact.

It works for me. In fact it is the only thing that has worked as up until th epast few months my weight has been steadily increasing.

Two months ago however I started eliminating breakfast every other day and not eating anything with calories from around 8 PM at night until around 10:30 AM.

The concept is that fat is burned from your body instead of burning the calories from food.

If I were more dedicated to skipping pies and candy I would have lost more than 10 pounds, but I am very happy and satisfied considering my lifestyle has remained mostly the same.

Magnesium and Minerals: Can you drink them?

I do! Pico sized mag from Dr. Dean and her ReMyte Mineral is a treat for the body.

I pour a little in a few bottles of water and sip throughout the day. It gets into the cells better than if you were to take pills.

That’s a couple. I’ll post more soon!

Happy and Healthy Wishes!

Weight Loss Clothing Support Fitness Lover Gifts

Product Features

  • Made for anyone who has recently lost a significant amount of weight, this tee shirt lets you boast a bit about your success and encourage others around you to get fit, get healthy, and get happy
  • Let everyone know you’re proud of your weight loss by wearing this tee shirt to gym workouts, training sessions with a personal trainer, fitness classes, spin classes, weight training sessions, dance classes, juice bars, and coffee shops
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem

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Bariatric Mindset Success: 6-Month Accountability Workbook: (black and white version)

Keep your weight off after weight loss surgery. Bariatric surgery is a tool. Research has indicated that self-monitoring is one of the determining factors that helps prevent regain and help people keep their weight off long-term. 

When studies show that 40% of weight loss surgery patients regain weight within five years of surgery, there has to be something that is missing. Accountability and support, in addition to mindset shifts are key. However, many of the programs that exist aren’t for bariatric patients, or require a lot of excess time.
 
This post-bariatric surgery accountability workbook was created specifically with busy individuals in mind to keep things simple, while also helping people to stay focused on their post WLS weight loss goals. Planning and preparation is one of the key ingredients to being successful after weight loss surgery and this accountability journal is your one stop shop for reaching and maintaining your weight loss surgery success!
 
Packed with daily, weekly, and monthly exercises this accountability journal aims to put everything you need in one place so you can plan and track effortlessly, so implementation is easy and habit changes occur naturally. This workbook is also designed to guide you to your personal growth beyond the weight as well. While the weight loss may be one of your biggest goals, the ultimate goal is to live your best life after bariatric surgery. 
Whether you’ve had lap band, gastric bypass, or the gastric sleeve procedure, this workbook will help you stay on track with your post-surgical plan. 
The Bariatric Mindset Success 6-month Accountability Workbook includes:
* Monthly Food and Fitness Goal Worksheets 
* Monthly/weekly intentions for success worksheets
* Build new healthy habits worksheet 
* Break old bad habits worksheet 
* Weekly meal planning and grocery shopping worksheets 
* Worksheets to track your daily food, exercise, supplements and water intake 
* Worksheets to help you practice self-awareness 
* Tracking sheets to celebrate your successes 
The Bariatric Mindset Success 6-Month Accountability Workbook is your complete guide to mindset shifts and lifestyle changes after bariatric surgery.

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Weight Loss Success Hamsa Bronze Gold Chain Slave Bracelet Adjustable

The chain around the wrist adjusts from about 6″ to 9 1/2″. Adjustable one size fits all. Let us know if you need a custom size. Art Centerpiece is protected under a glass dome cabochon. The centerpiece is size 18x25mm (1″ inch long). Handmade by Artist Shoushan. Gift box included.

Product Features

  • The chain around the wrist adjusts from about 6″ to 9 1/2″.
  • Adjustable one size fits all. Let us know if you need a custom size.
  • Art Centerpiece is protected under a glass dome cabochon.
  • The centerpiece is size 18x25mm (1″ inch long).
  • Handmade by Artist Shoushan. Gift box included.

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Funny Weight Loss T-Shirt Women Men Fitness Gym Workout

Let everyone know you’re proud of your weight loss by wearing this tee shirt to gym workouts, training sessions with a personal trainer, fitness classes, spin classes, weight training sessions, dance classes, juice bars, and coffee shops. Our mission is to bring you the coolest designs at the best prices. This shirt is the best gift that will allow you to express yourself to the world.

Product Features

  • Made for anyone who has recently lost a significant amount of weight, this tee shirt lets you boast a bit about your success and encourage others around you to get fit, get healthy, and get happy
  • Let everyone know you’re proud of your weight loss by wearing this tee shirt to gym workouts, training sessions with a personal trainer, fitness classes, spin classes, weight training sessions, dance classes, juice bars, and coffee shops
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem

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Change Your Mind, Change Your Body: How to Have Permanent Weight Loss Success for a More Confident and Happier You!

Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight, you are not alone.

Do you have patterns of undisciplined eating because the food tastes so good?

When you are stressed, do you resort to food for comfort and relief?

Have you lost weight, but sadly gained it back and then some?

While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This audiobook identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way.

If you’re tired of repeating the same bad eating patterns that wreak havoc on your emotions and you’re ready for a change, this audiobook is the practical guide for you!

In Change Your Mind, Change Your Body, you will:

  • Address excuses and take responsibility to change your lifestyle choices.
  • Learn about your pain points that cause you to be mired in comfort eating.
  • Change your mindset about losing weight and keeping it off.
  • Learn to deal with triggers and sabotaging behaviors by yourself and others.
  • Create new habits, including dealing with stress, getting enough sleep, and exercising.

Follow the instructions in this audiobook, and you will see benefits in no time that will last a lifetime!

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Rock Solid ABBs (Attitudes, Beliefs and Behaviors) for Weight Loss Success

If you are ready to make a change and recognize that lasting weight loss begins in your mindset, then this book is for you! Explore what you may be doing to limit yourself in reaching your weight loss goals and learn how to create strategies that ensure your success. With the right Attitudes, Beliefs and Behaviors (A.B.B.’s), you will finally reach your weight loss goals and live the life you have always only dreamed of…until now!!

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