Category: Weight Loss

The Wellspring Weight Loss Plan: The Simple, Scientific & Sustainable Approach of the World’s Most Successful Weight Loss Programs for Overweight … How You Can Achieve Lifelong Success With It

The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan:

• 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per day, and write down your eating and activities

• 1 Challenging Mission: to develop a “healthy obsession”

• 8 Steps to Developing a Healthy Obsession: Make the Decision; Know the Enemy—Your Biology; Eat to Lose; Find Lovable Foods that Love You Back; Move to Lose; Self-Monitor and Plan Consistently; Understand and Manage Stress—With and Without Food; and Use Slump Busters to Overcome Slumps

Hundreds of news and television stories around the world have followed the development of Wellspring’s programs, starting with two camps in the summer of 2004 and expanding to 12 programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the world’s first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), Wellspring participants learn to master the 3-1-8 approach described in The Wellspring Weight-Loss Plan.

Find out why this program works and use it to transform the lives of teens you know.

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A Couple of Health Tips

I usually spend more time researching before I write an article but for this one I figured I would just let some tips roll off the tip of my tongue.

No central message other than a few things that could help a few people based on my experiences with health and nutrition protocals.

Dieting: Can you still eat pie?

Yes. I do.

It’s not easy to lose weight, but I did stumble upon an exciting new program which I have modified to suit my lifestyle and goals.

It’s based on fasting – every other day fasting to be exact.

It works for me. In fact it is the only thing that has worked as up until th epast few months my weight has been steadily increasing.

Two months ago however I started eliminating breakfast every other day and not eating anything with calories from around 8 PM at night until around 10:30 AM.

The concept is that fat is burned from your body instead of burning the calories from food.

If I were more dedicated to skipping pies and candy I would have lost more than 10 pounds, but I am very happy and satisfied considering my lifestyle has remained mostly the same.

Magnesium and Minerals: Can you drink them?

I do! Pico sized mag from Dr. Dean and her ReMyte Mineral is a treat for the body.

I pour a little in a few bottles of water and sip throughout the day. It gets into the cells better than if you were to take pills.

That’s a couple. I’ll post more soon!

Happy and Healthy Wishes!

Weight Loss Clothing Support Fitness Lover Gifts

Product Features

  • Made for anyone who has recently lost a significant amount of weight, this tee shirt lets you boast a bit about your success and encourage others around you to get fit, get healthy, and get happy
  • Let everyone know you’re proud of your weight loss by wearing this tee shirt to gym workouts, training sessions with a personal trainer, fitness classes, spin classes, weight training sessions, dance classes, juice bars, and coffee shops
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem

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Bariatric Mindset Success: 6-Month Accountability Workbook: (black and white version)

Keep your weight off after weight loss surgery. Bariatric surgery is a tool. Research has indicated that self-monitoring is one of the determining factors that helps prevent regain and help people keep their weight off long-term. 

When studies show that 40% of weight loss surgery patients regain weight within five years of surgery, there has to be something that is missing. Accountability and support, in addition to mindset shifts are key. However, many of the programs that exist aren’t for bariatric patients, or require a lot of excess time.
 
This post-bariatric surgery accountability workbook was created specifically with busy individuals in mind to keep things simple, while also helping people to stay focused on their post WLS weight loss goals. Planning and preparation is one of the key ingredients to being successful after weight loss surgery and this accountability journal is your one stop shop for reaching and maintaining your weight loss surgery success!
 
Packed with daily, weekly, and monthly exercises this accountability journal aims to put everything you need in one place so you can plan and track effortlessly, so implementation is easy and habit changes occur naturally. This workbook is also designed to guide you to your personal growth beyond the weight as well. While the weight loss may be one of your biggest goals, the ultimate goal is to live your best life after bariatric surgery. 
Whether you’ve had lap band, gastric bypass, or the gastric sleeve procedure, this workbook will help you stay on track with your post-surgical plan. 
The Bariatric Mindset Success 6-month Accountability Workbook includes:
* Monthly Food and Fitness Goal Worksheets 
* Monthly/weekly intentions for success worksheets
* Build new healthy habits worksheet 
* Break old bad habits worksheet 
* Weekly meal planning and grocery shopping worksheets 
* Worksheets to track your daily food, exercise, supplements and water intake 
* Worksheets to help you practice self-awareness 
* Tracking sheets to celebrate your successes 
The Bariatric Mindset Success 6-Month Accountability Workbook is your complete guide to mindset shifts and lifestyle changes after bariatric surgery.

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Weight Loss Success Hamsa Bronze Gold Chain Slave Bracelet Adjustable

The chain around the wrist adjusts from about 6″ to 9 1/2″. Adjustable one size fits all. Let us know if you need a custom size. Art Centerpiece is protected under a glass dome cabochon. The centerpiece is size 18x25mm (1″ inch long). Handmade by Artist Shoushan. Gift box included.

Product Features

  • The chain around the wrist adjusts from about 6″ to 9 1/2″.
  • Adjustable one size fits all. Let us know if you need a custom size.
  • Art Centerpiece is protected under a glass dome cabochon.
  • The centerpiece is size 18x25mm (1″ inch long).
  • Handmade by Artist Shoushan. Gift box included.

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Funny Weight Loss T-Shirt Women Men Fitness Gym Workout

Let everyone know you’re proud of your weight loss by wearing this tee shirt to gym workouts, training sessions with a personal trainer, fitness classes, spin classes, weight training sessions, dance classes, juice bars, and coffee shops. Our mission is to bring you the coolest designs at the best prices. This shirt is the best gift that will allow you to express yourself to the world.

Product Features

  • Made for anyone who has recently lost a significant amount of weight, this tee shirt lets you boast a bit about your success and encourage others around you to get fit, get healthy, and get happy
  • Let everyone know you’re proud of your weight loss by wearing this tee shirt to gym workouts, training sessions with a personal trainer, fitness classes, spin classes, weight training sessions, dance classes, juice bars, and coffee shops
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem

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Change Your Mind, Change Your Body: How to Have Permanent Weight Loss Success for a More Confident and Happier You!

Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight, you are not alone.

Do you have patterns of undisciplined eating because the food tastes so good?

When you are stressed, do you resort to food for comfort and relief?

Have you lost weight, but sadly gained it back and then some?

While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This audiobook identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way.

If you’re tired of repeating the same bad eating patterns that wreak havoc on your emotions and you’re ready for a change, this audiobook is the practical guide for you!

In Change Your Mind, Change Your Body, you will:

  • Address excuses and take responsibility to change your lifestyle choices.
  • Learn about your pain points that cause you to be mired in comfort eating.
  • Change your mindset about losing weight and keeping it off.
  • Learn to deal with triggers and sabotaging behaviors by yourself and others.
  • Create new habits, including dealing with stress, getting enough sleep, and exercising.

Follow the instructions in this audiobook, and you will see benefits in no time that will last a lifetime!

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Rock Solid ABBs (Attitudes, Beliefs and Behaviors) for Weight Loss Success

If you are ready to make a change and recognize that lasting weight loss begins in your mindset, then this book is for you! Explore what you may be doing to limit yourself in reaching your weight loss goals and learn how to create strategies that ensure your success. With the right Attitudes, Beliefs and Behaviors (A.B.B.’s), you will finally reach your weight loss goals and live the life you have always only dreamed of…until now!!

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Ketogenic Diet Planner Weight Loss Tracker for Success: Keto Weight Loss Journal, Meal Plan Carbs Fats Protein Calories Tracking (Weight Loss Diet Tracker Planner Journal) (Volume 1)

This Ketogenic Vegetarian Diet Planner is contain grocery shopping list to help you plan and track your prepping meal idea weekly. The size 6″x9″ is so portable to carry it with you when you go shopping any ingredients/grocery.
6 x 9 inches, 120 Pages

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Ketogenic Diet Planner Weight Loss Tracker for Success: Keto Weight Loss Journal, Meal Plan Carbs Fats Protein Calories Tracking (Weight Loss Diet Tracker Planner Journal) (Volume 4)

This Ketogenic Vegetarian Diet Planner is contain grocery shopping list to help you plan and track your prepping meal idea weekly. The size 6″x9″ is so portable to carry it with you when you go shopping any ingredients/grocery.
6 x 9 inches, 120 Pages

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Ketogenic Diet Journal: Keto Diet Tracker For Faster Results And Success (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 4)

Track your ketogenic diet weight loss program with success! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and keep to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 2 leather texture colors – black and brown Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 182 pages of daily keto diet meals recording sheet ( 1 day per page to be used for 6-months). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – 8 pages of weight record sheet to record for a 6-months period – 8 pages of blank note pages to record your keto experience – 4 pages to record your health indicators and status such as blood pressure, glucose level and your data from your cholesterol report

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Stop Bullying Yourself!: Identify Your Inner Bully, Get Out of Your Own Way and Enjoy Greater Health, Wealth, Happiness and Success

Stop Bullying Yourself is an all-inclusive approach to help individuals grow in their health, wealth, relationships, and overall happiness. It teaches readers how to defeat that destructive voice inside their head that puts a limit on their goals, dreams, and success. Once people learn to crowd out the inner-bully that lives inside their mind with tools such as eliminating negative thinking and examining the little choices, external bullies will not have the power they once had either. Anna Marie guides readers toward crowding out that inner-bully with her secret―the Happy-Whole-You approach to what she calls WHOLENESS!

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Keep calm and keto on: Keto Diet Tracker For Faster Results And Success 90-Days Log Book (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 2)

Track your ketogenic diet weight loss program with success for 90 days. ! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 wood texture colors – black and brown and cyan Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 90 pages of daily keto diet meals recording sheet ( 1 day per page to be used for a 90-days period). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – pages of weight record sheet to record for a 6-months period – 9 pages of blank note pages to record your keto experience – 2 pages to record your health indicators and status such as blood pressure, glucose level, ketones level, and your data from your cholesterol report

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Gastric Sleeve: The Practical Gastric Sleeve Surgery Handbook for Optimal Weight Loss Results

Are you trying to lose weight, but constantly failing? Have you tried every fad diet, but nothing seems to work? Are you ready to try something radical and different? There is no doubt that continual weight gain can damage our bodies and bring on a whole host of unpleasant side effects and other chronic conditions. If dieting isn’t working, you may have considered gastric sleeve surgery and inside this e-book, Gastric Sleeve, we aim to give you all the information you will need before taking this option, including things such as: • What the surgery involves • Questions to ask your doctor • Dieting before surgery • Dieting after surgery • Strategies for long-term success • And more… Losing weight by traditional dieting isn’t something we can all do, but the gastric sleeve may well be the answer for you. We know how important it is to make sure you are in possession of all the facts about this procedure and that’s exactly what you will find inside these pages. Get a copy of Gastric Sleeve today! It’s a guidebook which could make all the difference to your weight loss program.

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Duc-It-Up!: 366 Tips to Improve Your Life

This unique self-help book provides you with one great life tip a day for everyday of the year. Designed as a goal-setting, daily-to-do, and thought journal, this book will help you to elevate your life through 366 amazing tips. Each tip has an inspirational quote, thought-provoking perspective, and room for your thoughts. Topics for the 366 tips range from health and exercise to meditation and posture. Dr. Vuong is an internationally-renowned weight loss surgeon and the world’s leading expert on patient education for weight loss success. This book opens his expertise to a wider-market, that of health and wellness and self-improvement. He shows you how to “Duc it up” and not “Eff it up.”

Product Features

  • Duc It Up 366 Tips to Improve Your Life

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Intermittent fasting for weight loss: The amazing truth about intermittent fasting, the easiest way for quick weight loss while building muscle mass, preventing diseases and living longer

Yes! You can eat anything you want and still lose weight! Master intermittent fasting with this book, the ultimate weight loss method to achieve the body and health of your dreams. Obesity is today one of the fastest growing health hazards not just in the United States but the entire world. There is a greater need to follow a more disciplined, regulated and balanced meal schedule other than eating nutritious food. Fasting has multiple health benefits in terms of weight loss, reducing blood sugar level, muscle building, boosting immunity and preventing ailments like cancer. Intermittent fasting is one of the best ways to discipline your meal consumption patterns to extract maximum benefit from it. This book educates you about the scientific benefits of fasting, while still boosting your energy levels, and overall health. It gives you all the little-known tips about fasting without staying hungry or starving. It is the ultimate resource for anyone considering intermittent fasting for weight loss or other health benefits. Here’s what you can learn from this guidebook: -What is intermittent fasting -Learn how intermittent fasting can help with weight loss and muscle building -How to practice safe intermittent fasting and take proper precautionary measures -Different types of intermittent fasting methods to pick the one that suits you -Gaining a good understand of what you can expect while fasting -Answers to all frequently asked questions about intermittent fasting -And much more Click the BUY NOW button to discover this highly effective, ancient weight loss method that also incorporates modern health building strategies.

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The Weight Bait: Cast Your Line of Success on Fitness and Self-love

We all have to start somewhere! In some instances, we must start all over again. No matter what skill you need to acquire or pursuit you are aiming to fulfill, there will always be fundamental principles we must master. They contribute to the strengthening of our health, wealth, relationships, decision-making, and overall character. Through William’s story and drawing from major events in history, The Weight Bait unveils both the problems and solutions as well as insights into how we can use the failures we meet in life to our full advantage. Losing weight, gaining weight, running your first road race, walking on stage at a bodybuilding competition—it all comes together and begins in the same place! Start with the fundamentals and flourish!

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Keto fueled: Keto Diet Tracker For Faster Results And Success 90-Days Log Book (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 5)

Track your ketogenic diet weight loss program with success for 90 days. ! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 wood texture colors – black and brown and cyan Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 90 pages of daily keto diet meals recording sheet ( 1 day per page to be used for a 90-days period). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – pages of weight record sheet to record for a 6-months period – 9 pages of blank note pages to record your keto experience – 2 pages to record your health indicators and status such as blood pressure, glucose level, ketones level, and your data from your cholesterol report

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Ketogenic Diet Journal: Keto Diet Tracker For Faster Results And Success (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 1)

Track your ketogenic diet weight loss program with success! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and keep to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, protein and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 colors – Orange, Purple, Blue. Choose your favorite color. Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 182 pages of daily keto diet meals recording sheet ( 1 day per page to be used for 6-months). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – 8 pages of weight record sheet to record for a 6-months period – 8 pages of blank note pages to record your keto experience – 4 pages to record your health indicators and status such as blood pressure, glucose level and your data from your cholesterol report

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Dash Diet Recipes : Top DASH Diet Cookbook & Eating Plan For Weight Loss (The Blokehead Success Series)

DASH or Dietary Approaches to Stop Hypertension is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium and potassium which are nutrients known to aid in lowering blood pressure. Grab the book to learn more !

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