Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn’t require you to give up your favorite foods! You’ll learn how to change WHEN to eat, so you don’t have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to “Delay, Don’t Deny!”
The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious.
Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn’t a drop-pounds-fast fad. It’s a strategy you can use to eat healthfully and stay slim for life.
Praise for The One One One Diet
“A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation.” —Kristin Kirkpatrick, MS, RD, LD
“A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!” —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet
- This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.
- It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.
- Compact book is small enough to fit in a purse or pocket.
- It has a removable cover band for those who don’t wish to advertise that they’re dieting.
- Ideal for quick record keeping at home, at work, or on the go.
- 192 pages for 3 months of daily entries.
- Elastic band attached to back cover keeps book closed.
- Ribbon bookmark keeps your place.
- Acid-free archival paper takes pen or pencil beautifully.
- 4-1/4 inches wide by 5-3/4 inches high.
- Daily Food Journal
The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet.
Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently.
This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management.
The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with:
- An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyle
- A meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each week
- A wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits
The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.
If you’ve always wanted to lose weight and get your dream body, but seem to have trouble getting there, then keep reading….
Are you tired of never finding the success you’re hoping for?
Have you made repeated attempts to get the body you deserve in the way that you want?
You might have tried other health-oriented books, or taken classes that never really work. You might have even tried different kinds of exercises, only to find that nothing seems to work.
This book can help you achieve the results you deserve.
In this book, you will:
- Look at the inner reason as to why it’s been so hard for you to lose weight
- Discover to make better food choices, naturally
- Find out how to defeat cravings and binge-eating
- Discover how to relax yourself and know how to embrace your own path on your own terms, on your own rhythm
- Find ways to make small changes that will help you get rid of generalized anxiety
- Achieve your weight loss goals with these changes in your life
- Know how to achieve your natural slimness and inner balance without sacrificing your sanity and peace of mind
Hypnosis is a proven, world-renowned weight loss technique which has helped people around the world. Studies have proven that people on this hypnosis method are losing an average of 17 percent more weight than people on the ketogenic diet.
If they can do it, then so can you.
If you want to get the body you deserve in just 30 days, then get this book today!
If you want to lose weight rapidly because you have a big day coming up, then keep reading….
Are you sick of trying everything you can to lose weight, but haven’t seen any obvious results? Have you tried numerous techniques before but still failed to lose weight or failed to see any obvious results?
You have probably spent hours at the gym, bought weight loss pills, start endless diets or tried a variety of programs, but nothing has seemed to work. Even worse, some might have only worked for a short period of time.
According to the CDC national center for health statistics, 39.8 percent of American adults are obese and 3/4 of Americans are likely to be overweight by the year 2020…. Keep reading to make sure you don’t become one of them!
In this audiobook, you will discover that:
- Hypnosis fundamentally changes your mind-set toward food
- Your appetite is fundamentally lowered on a long-term basis
- Removing the need to cheat in your meals is within your grasp
- Eating the right foods becomes automatic
- Dieting doesn’t change your habits
- How to replace your negative habits and eating patterns with positive ones
- It makes losing weight easy by rewiring the subconscious mind
Hypnosis is a proven world-renowned weight loss technique which has helped people around the world. Studies have proven that people on this hypnosis method are losing an average of 17 percent more weight than people on the ketogenic diet.
If they can do it, then so can you.
Lose weight fast with the power of guided meditation! With this guided meditation bundle, losing weight for good is as easy as pressing play!
These guided meditations feature a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar and carb cravings, form a positive body image, and help with exercise motivation!
With the soothing background music and binaural beats, you will be able to easily fall asleep to these meditations every night and wake up in a positive health-focused mind-set each and every day.
This Weight Loss Hypnosis Bundle will help you:
- Improve your body image
- Remove cravings for unhealthy foods
- Help you visualize your weight loss goals
- Increase your desire for exercise
- Sleep better and reduce weight loss related anxiety and stress
- Change your life for good
- And much, much more!
As an extra bonus, included with this meditation bundle, you’ll get an absolutely free deep sleep meditation to help you relax in your journey toward weight loss!
There’s no need to keep living with a body weight that doesn’t help you reach your best life! Don’t wait to change…. Buy your copy today!
Inspired by his best friend’s battle with cancer, Dr. Frank Merritt has engineered The 17 Hour Fast, which offers maximum benefits from a minimum fasting method that promotes an enriching mind, body, and soul experience. Drawing on years of medical practice as well as VitalityPro research protocols developed with iconic athletes, respected nutritionists, and behavioral/exercise psychologists, The 17 Hour Fast embodies a minimum effective dose (MED) strategy, harnessing the powerful health and performance advantages of longer fasts while avoiding many of their pitfalls. The 17 Hour Fast is also carefully synchronized and choreographed with diurnal/nocturnal hormone patterns, sleep hygiene, personal growth and relationship-building techniques, and suggested training/recovery activities to create a potent combination for success.
The 17 Hour Fast can help anyone:
– Cut cholesterol, reduce bacterial overgrowth, and lower toxins
– Start making lifestyle changes that lower body weight and BMI and reduce body fat
– Improve digestive issues like IBS, fatty liver disease, and acid reflux
– Boost physical and cognitive performance
– Break free from habitual and boredom-related eating
– Create a rich, fully engaged experience before, during, and after fasting
– Achieve many of the benefits of a 48-hour fast in less than half the time, while avoiding many of the risks of more extreme fasts
– Overcome food-related psychological and behavioral issues while turning destructive habits into healthy ones
– Reduce sugar dependence
– Achieve more restful and restorative sleep
– Use fasting to strengthen work-life balance, improve relationships, and focus on helping others
The 17 Hour Fast is founded on a bedrock of cutting-edge scientific data and presented in an intuitive and approachable way by Dr. Merritt and acclaimed writer Phil White (Unplugged, Game Changer, and Waterman 2.0). This book includes inspiring insights from the likes of:
– Hall of Fame football coach Gene Stallings
– NCAA All-American and NFL player Jeremiah Castille
– Cy Young winner Barry Zito
– General Mark McQueen
– Writer/director Sam George
– Pro surfing pioneer Randy Rarick
– Athlete/coach Brandon Rager
– Human performance coach and NYT bestselling author Brian Mackenzie
– World champion quadriplegic surfer Jesse Billauer
– Award-winning musicians Peter Furler, Mac Powell, and Jon Micah Sumrall
Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling!
Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan:
• 3-Day Detox: pure, clean souping to jump-start your weight loss
• 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals
• Maintenance Method: tips to keep you on this simple and sustainable plan
The best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best.
So grab your spoon and get ready to transform your body—and your life.
Have you recently had bariatric gastric sleeve surgery? Not sure what to eat post bypass surgery?
If so, Gastric Sleeve Cookbook: The Ultimate Recipe Book with Delicious, Nutritious, Quick, Easy and Healthy Recipes to Aid Recovery After Weight Loss Surgery! by Zara Elby is THE book for you!
Having surgery is a stressful and worrying time. Thinking about which foods you should and should not be having is an added concern. Gastric Sleeve Bariatric Cookbook will help remove any thinking you need to do post-surgery. We have included recipes for phase 1, phase 2, phase 3, phase 4, and healthy wholesome meals for when you are fully recovered. We have recipes such as purees, shakes, blends and soups, as well as meals the whole family can enjoy!
Why choose this book?
This cookbook includes our tried and tested recipes, which will provide nutritious and healthy ways to ensure the speediest of recoveries. Ensuring you are eating correctly and getting the nutrition you need is vital after surgery. Cooking and preparing meals will aid a successful recovery and be able to set you on the right path for a healthier life. Our book includes tasty, easy and satisfying recipes which are quick to make and ensure the smoothest of transitions into your new food journey.
What is inside?
- Introduction to Gastric Sleeve Cookbook
- Explanation of Phase 1, 2, 3 and 4
- Phase 1 Recipes
- Phase 2 Recipes
- Phase 3 Recipes
- Phase 4 Recipes
- Recipes For Life
- And much, much more!
What are you waiting for?
Restart your diet now by downloading this book!
See you inside!
If you have always wanted to lose weight, but haven’t achieved your goal, then keep reading….
Are you sick and tired of not fitting into the clothes you want to wear? Sick and tired of counting calories, working out endless hours, and beating your head into a wall with little to show for it? Have you tried countless solutions, but found they only work for a few weeks? Do you finally want to say goodbye to those extra pounds and discover something that will work for you permanently?
You have probably obsessed over counting calories and weight watcher points but found the dial on that scale barely moves. You have dieted and worked out, but you just don’t see the results you want.
In this book, you will discover:
- How to reprogram your unconscious mind’s connection to food.
- How you can reduce your cortisol levels to reduce your weight.
- That it is possible to increase your motivation every day.
- How you can overcome subconscious barriers to effective weight loss.
- How to deal with any unresolved emotional issues from your past.
- And that you can feel better about your body!
- All while you change the beliefs that prevent you from achieving your weight loss success.
- And much, much more!
When it comes to weight loss, some of Irving Kirsch’s research and the American Psychological Association have found that people that listen to weight-loss hypnosis have dropped more than 20 pounds, after four to six months, and also maintained that weight loss during an 18 month followup period.
Even if you’re very far from your target weight right now, you can still lose a lot of weight with self-hypnosis.
Take a second to imagine how you’ll feel once you are finally be able to buy the clothes you want, and how your family and friends will react when they see you walking through the door looking healthier and happier than ever!
If you’re tired of chasing the latest diet fad only to find that you’ve gained weight, it’s time to try an entirely different approach. The Daniel Fast for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once you discover the pleasures of eating the food God has provided for optimum health, you will not want to turn back. The Daniel Fast for Weight Loss offers a strategic, biblically based plan backed by solid research that will eliminate your cravings and help you to drop those unwanted pounds once and for all.
Susan Gregory, “The Daniel Fast Blogger” and bestselling author of The Daniel Fast, is back with a spiritual and practical roadmap to this wildly popular 21-day fast for anyone who wants to lose weight and develop a lifestyle of health in a way that honors God. Way beyond a diet plan, The Daniel Fast for Weight Loss includes more than 90 new recipes, multiple tips for successful fasting, a 21-day devotional, and practical guidance for maintaining weight loss and good eating habits even after you complete your Christ-centered fasting experience. Embark on a life-changing journey toward happiness and confidence about the body God designed for you.
- Tyndale Momentum
Felicia Urban RN, MSN, is back with her second book in the “Weight Loss Psychology for Women” series.
She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness and inner health that transcends to all aspects of your life.
Here is a small sampling of things you will learn from this book
People who will benefit from this book
If you match any of these, Get this book and get started now!
Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman’s Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success.
Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet.
With Keto: A Woman’s Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.
The spiritual solution to a physical problem… Restored! is for anyone who struggles with obesity or yo-yo dieting and desires a lifetime win from the battle. The author offers nourishment for the body, mind and spirit in retelling her personal journey, having tried countless weight loss programs—in total, dropping 450 pounds yet always regaining. Nearly beyond hope, Helen’s “2×4 moment” was realizing what had been missing all along: a relationship with Christ. Turning to her faith for strength, she stripped down to the root cause of her emotional eating: growing up amidst the dysfunction of alcoholism, drug addiction and divorce. Surrendering to God transformed Helen’s life, enabling her to shed and maintain a 116-pound loss. Now a nationally certified fitness instructor and on the staff of a Christ-centered weight loss and healthy living nonprofit ministry, her career is dedicated to helping others embrace all that God has planned for them. Filled with real-life success stories, interactive exercises, Scripture readings keyed to the chapter themes, and a study guide for small groups, Restored! will empower you to overcome temptation, and help you accept and love yourself in a way that honors God.
Reset your tastebuds, lose weight without going hungry, improve your relationship with food and curb your cravings – all while eating potatoes! All recipes are vegan, nut free, legume free, oil free, soy free, grain free and gluten free. • 35+ slimming & filling potato recipes • 15 fat free sauce recipes • Batch cooking guide to save time • How to make homemade spice blends • Sauce & spice shopping guide • 7 day meal plan & grocery list • Tips for success on The Potato Reset • Kitchen tools guide • Fun illustrations of potato & veggie cuts • Lazy-cook approved & beginner friendly
Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz.
Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1.
Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes:
· An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month.
· More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in.
· Proven tips, tools, and solutions to keep you motivated, inspired, and on track.
It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!
A 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food Detox
“An effective guide to help you achieve a healthier life and stop dieting once and for all.”—Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat?
LOSE WEIGHT IN JUST FOUR WEEKS
Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off.
Meal Prep Your Way to Weight Loss breaks it down for you in three easy parts: First, you’ll learn the life-changing, health-altering meal-prep system. Second, you’ll discover “super meals” that infuse ultra-nutrition into every bite. Finally, you’ll receive Sharp’s 28-day guide to meal prepping your weekly breakfast, lunch, dinner, and snacks with ease.
As a meal prep master, you’ll enjoy
● steady, satisfying weight loss—up to five pounds each week
● automatic portion control without counting calories, fat grams, or carbohydrates
● an escape from emotional eating and bingeing
● tips and tricks for easy-to-freeze preps
● stress-free cooking, eating—and an overall healthly lifestyle
Loaded with full-color photos, grocery shopping lists, and such delicious recipes as Noodles and Cashew Cream, Summer Spring Rolls, Orange Dreamsicle Bliss Balls, and Paleo Bread, Meal Prep Your Way to Weight Loss will save you time and money—and help you eat clean and sustainably for the rest of your life!
“This book is a must-read for anyone trying to lose weight, get healthy, or change his or her life. Meal prepping is the key to sustainable habits, and Nikki breaks it down to help you succeed.”—David Zinczenko, #1 New York Times bestselling author and NBC News health and wellness contributor
This book was written to start a new conversation about how Dr. Simeons’ protocol has relevance, not only as a hormonal therapy, but as a means to end our national eating disorder. Instead of continuing to apply the protocol as a short-term diet, it shoulder be discussed as a real solution –a tool to end irrational eating for emotional fulfillment. This country is dealing with a crisis: an addiction to eating emotionally, and the obvious result is the overwhelming increase in obesity. Think about the number of people in our culture who eat without hunger. When you observe our nation’s behavior with food, it’s very clear that fat isn’t what we should be obsessed about, and weight shouldn’t be the target of the problem. We need a genuine desire to eat less, one that isn’t dependent on weight loss as a reward. This requires each of us to be accountable for our own emotions, and find happiness in life not centrally stimulated by food. “Finally a book that credibly answers the questions every doctor, patient, and skeptic needs to know about the hCG protocol.” – Dr. Heidi Anderson, Doctor of Osteopathic Medicine “I’ve been prescribing hCG for weight loss for over four years, and nothing I’ve read comes close to having this level of expertise. Without question, this is the most informative and enlightening book about Dr. Simeons’ hCG protocol available.” – Dr. Ed Hagen, OB/GYN “Robin’s approach to the hCG protocol is ingenious. Using the protocol as a way to heal the mind and body as an emotional and physical therapy is exactly what this country needs.” – Becky Crowther, Registered Dietitian, Life Coach
Sixty percent of individuals over the age of 20—or 58 million people in the U.S.—are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery For Dummies, 2nd edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery.
Weight-loss surgery is often an overweight person’s last resort, and it comes with many risks, questions, and fears. So how do you know if it’s right for you? Weight Loss Surgery For Dummies gives you expert guidance on knowing whether you qualify for the procedures, advice on choosing the best center and doctor, and trusted information on evaluating the risks involved. Plus, it helps you plan to finance the procedure, prepare for surgery, and achieve the best results as you adjust to a new diet and lifestyle post-surgery.
- Trusted information on choosing a weight loss surgery that’s best for you
- Advice on what to expect before, during, and after surgery
- Sample recipes and information to ensure you’re getting proper nutrition post-surgery
If you or a loved one is considering gastric bypass surgery, Weight Loss Surgery For Dummies gives you everything you need to decide if it’s the right course of action, what to expect during recovery, and how to ensure the best results through healthy eating behaviors and regular physical activity.
Ever wish you had the discipline to rebound from failure like a tennis ball against a brick wall? Wouldn’t it be nice if you could pull motivation out of thin air to carry yourself to success?
Human behavior can be really unpredictable. You get a spark of inner drive. Sprint toward your goals. But then something happens. You get knocked to the dirt. That fire in your eye’s fades. Your motivation disappears.
The problem can be fixed. The secret is discipline. When you master it, you’ll finally have the resources you need. I’ll show you how to find those resources, build them into your lifestyle, and put them on autopilot so you automatically step up to challenges and overcome them easily.
This book will be your guide to:
- Harness the power of Self-Discipline to achieve your every goal
- Begin to build an Unstoppable Will that carries you through to success
- Face Failures and Motivate yourself to keep progressing forward
- Develop Dedicated Habits and the Success Vocabulary of Top Performers
- Gain useful Strategies for Social Motivation and Personal Control
- Learn to Measure Your Progress and keep your Attention Focused
- Stop weighing Pros and Cons and finally take Real Action
The principles in this book will help you face failure, pick yourself up from it, and turn it into success. I’ll show you how to develop a deep inner drive that you can call upon whenever you need it. I’ll also teach you how to direct your attention toward the eye of your desire, and take big action to achieve the outcomes you want.
No matter what your past is or how many times you’ve tried and failed, this book will put you on a new path. It’s a path you’ve been searching for. The path to your deepest desires. A path of discipline, power, and the freedom to change your life.
It’s time to put yourself back in control. Find the self-discipline to smash through your goals and accomplish more in the next month than you did in the past year. If that’s what you’re looking for, scroll up and order your copy of Self-Discipline now!
“As a doctor the number one question I get from patients when they are faced with a scary choice in medicine today, ‘Doc, what would you do?’ This is the story of what happened when my 71 year old mother was dying of cancer. Tim Ferriss saved her life. This story will save yours,” Annette Bosworth, MD.In ANYWAY YOU CAN, Dr Bosworth shares her ‘accidental’ discovery of ketosis and its wide array of health benefits as she supplemented her mom’s chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional health through ketosis. Dr Bosworth inspires patients to become stewards of their own health through her leadership skills, public speaking and “sticky teachable moments.” When patients ask how to turn around their chronic health problem, she answers “Fight it ANYWAY YOU CAN. Ketones for Life.”