Category: Weight Loss

The Super Easy Mediterranean Diet Cookbook for Beginners 2020: Quick And Easy More Than 400 Mediterranean Recipes For Weight Loss And Lifelong Health, More Tips for Health Success

Lose Weight for The Long Term—This “Super-Easy Mediterranean diet for Beginners 2020” guide makes it delicious.

This Super-Easy Mediterranean diet is your daily primer, This Diet how can help you achieve your weight loss goals and keep weight off for good.

If you read this Mediterranean Diet, you’ll find & discover a wholesome lifestyle that’s easy to follow and doesn’t require you to give up rich and hearty flavors. The Mediterranean diet can help with weight loss, heart health, and diabetes prevention.

“The Super-Easy Mediterranean diet for Beginners 2020” Book provides you more than 400 easy recipes that kickstarts your weight loss and puts you on the path to healthy and happy.

This amazing book includes:

  • An introduction to what the Mediterranean Diet is all about—Learn the fundamental principles and benefits of the Mediterranean diet.

  • Getting on a Mediterranean diet plan – Starting and staying on track

  • 400+ Classic Recipes—Eat wholesome, nutrient-rich foods for breakfast, main dishes, sandwiches, snacks, sauces, salads, soups and even beverages

  • Curiosities and FAQs about this diet – What people have always wanted to know about this diet

WOULD YOU LIKE TO KNOW MORE?

Download NOW by Clicking On The Button at the top of this page! Don’t wait any longer to discover your key to a new and better life.

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Runner’s World Run to Lose: A Complete Guide to Weight Loss for Runners

Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance.

Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.

Product Features

  • Rodale Press

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30 Day Fitness Challenge: Shetland Sheepdog Dog Cover. Weight Loss and Health Guide and Planner with Charts and Trackers. Full of Inspirational and Motivational Quotes.

Are you ready to take the challenge and become healthier, stronger and more fit for life than ever before? If so, this 30 Day Fitness Challenge tracker and journal is just what you have been looking for.

Did you know that 73% of people who set a fitness goal will give them up? That number drastically lowers when you document your journey and success. With a weight loss and health guide, you are much more likely to see the results you’ve been hoping for.

Here are just a few reasons why you will love this weight loss and health planner:

  • Amazingly colorful cover with your favorite dog on it
  • 16 pages of inspirational and motivational quotes
  • 17 pages of fitness challenges, goals, trackers and more

In short, it’s everything you need to not only get started, but to also track your results and progress over the next thirty days.

Here’s a look at what’s included within this fitness tracker:

  1. Goal sheet to help you get started
  2. Set yourself up for success intro sheet
  3. Daily journal with your fitness goals
  4. Mid-point check in so you don’t give up
  5. Challenge tracker with 30 days of progress
  6. Steps tracker to count your daily steps
  7. Daily water intake tracker so you drink enough
  8. Movement and activity tracker
  9. Calorie tracker with day count
  10. Carb tracker daily chart diagram
  11. Weight tracker with day by day results
  12. Measurement tracker for waist, arms, chest and thighs
  13. Review sheet to document what you see and learn
  14. Month calendar for additional notes
  15. Checklist for daily and monthly activities
  16. Note sheet for any additional health and fitness notes
  17. Sketch sheet for creativity and mindfullness

On top of all of that, the guide also comes with an inspirational message on each page, which say:

Including:

  • Always Stay Humble And Kind
  • Always Be Kind
  • Believe You Can And You’re Halfway There
  • Laugh Loudly Love Others Dream Big
  • Your Only Limit Is You
  • Dream without fear
  • Prove Them Wrong
  • Follow Your Dreams
  • Be The Reason Someone Smiles Today
  • Good Things Take Time
  • Enjoy The Little Things
  • Dream It Wish It Do It
  • Stars Can’t Shine Without Darkness
  • Nothing easy is worth Doing
  • You are stronger than you think
  • Coffee because it’s Monday

In a simple 6×9 book size and design, it’s small enough to fit into your gym bag, while also being big enough to make a huge impact on your daily activities while documenting your journey. There is simply no other fitness tracker and 30 day challenge booklet out there like this one.

Order yours today.

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Untold Secrets Of My Obesity: How I Lost Weight by Kicking the Elephant Out of the Room

After a decade, I finally lost weight by ending the vicious cycle of denial, shame and self loathing. I brought everything out in the open therefore kicking the elephant in the room to the curb. My weight, feelings, thoughts, insecurities and all of my cringeworthy experienced were exposed. This is the honest and raw story of my journey of losing 75 pounds.

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Weight Loss Journal: Compact & All In One 90 Day Meal Planner, Fitness Tracker, Notebook & Progress Tracker

Set Your Goals. Plan Your Days. Achieve Your Dreams.

Are you ready to achieve your weight loss and fitness goals? This Weight Loss Journal has everything you need to get slim, fit, and healthy. With 110 pages of goal setting, planning, tracking, and journaling you’ll be able to plan your goals, mark your achievements off and revel in your successes!

This Weight Loss Journal Will Help You:

  • Be accountable for your diet and fitness program.
  • Plan out your meals ahead of time so you don’t struggle with overeating.
  • Stay motivated to achieve your goals.
  • Track your progress and successes!

What You’ll Get:

90 Day Challenge Tracker – A little progress each day ads up to big results. Use this tracker daily to record your progress and stay motivated.

What is your Why? – Find your purpose to tap reserves of energy and determination. Clearly define your “Why” and your goals for this weight loss challenge.

Body Measurements – Measure your body (weight, arms, chest, waist, hips, and thighs) to determine the starting point of your journey.

Meal Planner – Plan out your daily meals ahead of time. With sections for breakfast, lunch, dinner, and snacks, as well as space to track sleep hours, daily activity, water intake, cravings, overall mood, notes, gratitude and weekly reflections.

Workout Log – Keep track of your workout routine and keep yourself on track to reach your fitness goals.

Journaling Pages – Make notes about the experiences you have, the daily or weekly goals you would like to work toward, or the things you would like to improve.

Weight & Measurement Tracker – Record your weekly progress and watch yourself get closer and closer to your goal.

My Results Page – Assess your weight and body measurements after 90 days and celebrate your successes!

Reflections Page – Reflect on your weight loss journey and any challenges you may have faced along the way.

This Weight Loss Tracker is the perfect solution for the serious goal getter, whether your goal is to tone up or lose weight. So grab yourself a copy and get ready to embark on your journey to a fitter and healthier you!

Three months from now, you will thank yourself.

Specifications:

  • Durable paperback cover – glossy finish
  • 110 pages (55 double sided sheets)
  • Crisp white, acid-free paper (supplied by a FSC-certified provider)
  • Chlorine-free ink
  • Binding: perfect bound
  • Conveniently sized at 6″ x 9″ (15.24 x 22.86 cm); fits easily in backpacks, gym bags, totes, and most purses.

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Diet Planner For Teenage Girls Weight Loss Workbook: Excersize and Food Journal Notebook 6″ x 9″

THREE MONTHS FROM NOW YOU WILL THANK YOURSELF!

A daily food and exercise journal designed to help you become the best version of yourself. Write down your motivational agreement and keep track of your progress. This journal keeps you motivated with daily inspirational quotes to achieve your goal!

FEATURES:

  • 12 weeks progress tracker
  • Body measurements
  • Weekly meal planner with shopping list
  • Breakfast, lunch, dinner, snacks & water consumption
  • Daily check ins
  • Inspirational quotes
  • Perfect Gift for Birthday, Mother’s Day, Christmas and many others
  • Dimensions: 6″ x 9″ – fits perfectly into your bag!
  • Cover: soft, matte cover

 

You Deserve a Beautiful Body!

Click on “look inside” to get familiar with delightful interior.

Get yours today and receive fast delivery service from Amazon!

Visit our Author page to find many more inspirational journals and notebooks for everyday use.

 

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30 Day Fitness Challenge: Malamute Dog Cover. Weight Loss and Health Guide and Planner with Charts and Trackers. Full of Inspirational and Motivational Quotes.

Are you ready to take the challenge and become healthier, stronger and more fit for life than ever before? If so, this 30 Day Fitness Challenge tracker and journal is just what you have been looking for.

Did you know that 73% of people who set a fitness goal will give them up? That number drastically lowers when you document your journey and success. With a weight loss and health guide, you are much more likely to see the results you’ve been hoping for.

Here are just a few reasons why you will love this weight loss and health planner:

  • Amazingly colorful cover with your favorite dog on it
  • 16 pages of inspirational and motivational quotes
  • 17 pages of fitness challenges, goals, trackers and more

In short, it’s everything you need to not only get started, but to also track your results and progress over the next thirty days.

Here’s a look at what’s included within this fitness tracker:

  1. Goal sheet to help you get started
  2. Set yourself up for success intro sheet
  3. Daily journal with your fitness goals
  4. Mid-point check in so you don’t give up
  5. Challenge tracker with 30 days of progress
  6. Steps tracker to count your daily steps
  7. Daily water intake tracker so you drink enough
  8. Movement and activity tracker
  9. Calorie tracker with day count
  10. Carb tracker daily chart diagram
  11. Weight tracker with day by day results
  12. Measurement tracker for waist, arms, chest and thighs
  13. Review sheet to document what you see and learn
  14. Month calendar for additional notes
  15. Checklist for daily and monthly activities
  16. Note sheet for any additional health and fitness notes
  17. Sketch sheet for creativity and mindfullness

On top of all of that, the guide also comes with an inspirational message on each page, which say:

Including:

  • Always Stay Humble And Kind
  • Always Be Kind
  • Believe You Can And You’re Halfway There
  • Laugh Loudly Love Others Dream Big
  • Your Only Limit Is You
  • Dream without fear
  • Prove Them Wrong
  • Follow Your Dreams
  • Be The Reason Someone Smiles Today
  • Good Things Take Time
  • Enjoy The Little Things
  • Dream It Wish It Do It
  • Stars Can’t Shine Without Darkness
  • Nothing easy is worth Doing
  • You are stronger than you think
  • Coffee because it’s Monday

In a simple 6×9 book size and design, it’s small enough to fit into your gym bag, while also being big enough to make a huge impact on your daily activities while documenting your journey. There is simply no other fitness tracker and 30 day challenge booklet out there like this one.

Order yours today.

Read the Weight Loss Reviews and Buy This ON SALE NOW!

Rapid Weight Loss for Beginners: The New Complete Cookbook and Diet Guide. Meal Prep Magazine Program for Quick Weight Loss Success with Point System. Slow Cooker Recipes. (Crockpot)

LOSE WEIGHT EASILY

Today, Rapid Weight Loss  knows that losing weight is synonymous with balance and variety, and the Rapid Weight Loss for Beginners reflects this trend.

Whether it’s a quick meal after work, an elegant dinner, a family favorite, or an exotic new dish you crave, Rapid Weight Loss has prepared a series of tasty recipes that combine fresh and healthy ingredients with weak cooking techniques which is a collection of recipes you will use for years to come.

Distributed in the Rapid Weight Loss for Beginners, they provide useful tips for leftovers, an explanation of how Rapid Weight Loss controls calories and fats, and helpful tips for preparing meals faster.

Eating well and losing weight has never been so easy or so delicious!

This Rapid Weight Loss for Beginners contains over 500 fresh and tasty recipes for every meal and virtually every occasion.

The Rapid Weight Loss for Beginners is the all-in-one kitchen resource you’ll turn to again and again for great ideas and inspiration.

Whether you’re looking for a quick and easy dinner on weekdays or something unique to bring brunch to life on weekends, you’ll find a variety of recipes to choose from on each page, from classic comfort dishes to tasty international dishes.

Rapid Weight Loss is a well-known name in the world if you are dieting.

It is one of the few successful regime empires in the world and has remained a great success over the years.

Rapid Weight Loss is that they have replaced the word “calories” with “dots.”

Each food has its value in points.

The plan is organized so that the diet can “use” only a certain number of points on a given day.

The “Point” system used by Rapid Weight Loss helps control the amount of food you can eat.

For example, you are entitled to a total of 35 points per week, which allows you to swallow your desires.

Rapid Weight Loss requires you to attend “lessons” from your diet at a local center.

There you should meet a weight loss consultant, who will then help you plan your personalized diet plan. The planning does not stop there; you must return regularly to the advisor to update your policy.

This constant stream of meetings allows them to monitor their weight loss process more closely and make the necessary adjustments if required.

Therefore, always consider booking a schedule and including these essential visits to the advisor in your program.

At any time, Rapid Weight Loss nutrition and kitchen experts offer you simple, flexible ways to achieve your weight loss goals without giving up your favorite foods.

Here is a list of what you will get from this book:

  • what to know before starting a Rapid Weight Loss program
  • Rapid Weight Loss freestlye
  • how the diet works and point program systems
  • everything you need to know about points
  • breakfast recipes
  • RWL soups and stews
  • RWL chicked and poultry
  • RWL red meat
  • RWL fish and seafood
  • RWL meatless recipes
  • RWL desserts
  • basics of Rapid Weight Loss
  • advantages and disadvantages of Rapid Weight Loss
  • why Rapid Weight Loss leaves you feeling like a disappointment

Place the order to enjoy the peak of the book.

If all of this sounds like your ideal book, then hop on over and hit now that buy button!

Well, stress no more! Buy this book and also learn all…

and DOWNLOAD IT NOW!

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Master Self-Discipline with 7 Powerful Exercises: Daily Blueprint to Cure Procrastination, Laziness, and Develop Atomic Habits to Achieve Goals for Entrepreneurs, Weight Loss, and Success in 10 Days

Self-Discipline Secrets

You think your lack of willpower is why you always fail. You think it’s why you can’t lose weight, succeed as an entrepreneur, and procrastinate and waste your day. You think if only you had willpower like other people, life would be different. Everything would change.

But you are wrong.

Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training.

Self-discipline.

  • Rediscover what it means to have self-discipline and the secrets to build it.
  • Train yourself to go from practically non-existent willpower to the will of a Navy Seal.
  • Build habits of enduring the hard parts until success becomes the ONLY response.
  • Amass an inner sense of fortitude that kicks down walls that try to limit you.
  • Finally remember how it feels to achieve your desires in everything you do.

Mental Toughness and True Grit

Navy Seals, Olympic athletes, the top one percent How did they get where they are? What’s the common thread that ties them all together? More importantly, what do they have that you don’t?

The one percent weren’t born that way. They didn’t inherit their worth. If you look into their past, you’ll find every single one of them was just like you.

Problems, weaknesses, poverty, prejudice.

Normal human beings with normal human flaws. But if they weren’t born great, and they didn’t inherit it. How did they do it? What powered them through all the hardship? The answer, an unbeatable mind. A mind most will never experience. I’m talking about self-discipline, mental toughness, true grit. I’m talking about a mindset you have to craft out of sweat, tears, and hard work.

  • How to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.
  • The secret to gain Navy Seal levels of self-discipline in your life to become relentless.
  • A quick fix for emotional weakness that will create an unbeatable mind.
  • The proven 7 rules for success and the one simple trick to long-term perseverance.
  • The transformational technique used by athletes and elites to train their body and mind even when they have no gas left in the tank.

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Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You!

Is your weight a constant struggle and a source of emotional pain? • Do you have patterns of undisciplined eating because the food tastes so good?• When you are stressed, do you resort to food for comfort and relief?• Are you prone to binge eating or compulsive eating?• Have you lost weight, but sadly gained it back and then some?• Do you have food struggles to manage anxiety, boredom, stress, or anger?Bestselling author Wendy Higdon has the answers for you. She has successfully managed her weight for over 55 years after struggling with weight as a child and teenager. She is a licensed marriage and family therapist, helping hundreds of people with their problems, including weight issues. And she can help you, too!This is not your typical weight-loss book! Discover the secrets to break the chains of years of emotional eating and finally be free of frustration, failure, self-loathing, and yo-yo dieting once and for all.While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. If you’re tired of repeating the same unhealthy eating patterns and want to find self-compassion for failures in your weight-loss journey, this book is the practical guide for you!In Change Your Mind, Change Your Body, you will:• Address excuses and take responsibility to change your lifestyle choices.• Learn about your pain points that cause you to be mired in comfort eating.• Change your mindset about losing weight and keeping it off.• Learn to deal with triggers and sabotaging behaviors by yourself and others.• Create new habits, in dealing with stress, getting enough sleep, and exercising.This down-to-earth guide will be your cheerleader and source of motivation and inspiration as you take on your battle with weight to help you seize the victory once and for all!Follow the well-laid out instructions in this book, and you will see benefits in no time that will last a lifetime!Scroll up and purchase Change Your Mind, Change Your Body TODAY!

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New Me Daily Food Journal: Daily Food Journal to Track Your Weight Loss Success

An energetic exercise themed personal daily food journal. This journal is perfect for those wishing to track their daily food consumption and weight loss. Can be given as a personal birthday gift for a best friend, sister, teacher or daughter or even for yourself. It fits nicely in your purse or bag to take with you anywhere to track your food such as school or college or to write diary entries.

  • 6 x 9 inches
  • 120 pages

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Diet and Exercise Journal: Daily Diet and Exercise Journal to Track Your Weight Loss Success

A pretty personal daily food journal. This journal is perfect for those wishing to track their daily food consumption, exercise routine and weight loss. Can be given as a personal birthday gift for a best friend, sister, teacher or daughter or even for yourself. It fits nicely in your purse or bag to take with you anywhere such as school or college or to write diary entries.

  • 6 x 9 inches
  • 150 pages

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Gastric Sleeve Cookbook: The Bariatric Success with Healthy Recipes and Cookbook Guide. Weight Loss with Bypass Surgery and Gastric Band.

GASTRIC SLEEVE COOKBOOK 

Have you ever had gastric sleeve surgery and need some interesting new recipes?

An Introduction to Recovery from Weight Loss Surgery that completely explains exactly how to get a healthy and nutritious diet while addressing the many restrictions after gastric sleeve surgery for those who have had bariatric surgery and need to adjust their cooking.

Keep reading

Why choose this book?

This cookbook contains proven recipes and provides the fastest recovery in a nutritious and healthy way. After surgery, it is important to eat properly and get the necessary nutrition.

Cooking and preparing meals will help you get back to normal and take the right path to a healthier life. Our book contains recipes that are delicious, easy and satisfying.

This recipe guarantees the smoothest and smoothest transition on your new gastronomic journey.

Here are some recipes you are about to learn

  • Overview of recovery from weight loss surgery. Explain exactly how to get a healthy and nutritious diet even in the face of many limitations after gastric sleeve surgery.
  • There are an amazing number of recipes at each stage of recovery, so you can enjoy a delicious and healthy meal no matter how far you recover
  • Accurately track consumption with nutrition information for each recipe

All recipes in this book are obesity containing less than 15g carbohydrates, 5g sugar, 5g fat, 10g protein per serving. See the list of some recipes given in this book below and take a look at it yourself.

BREAKFAST

  • Protein Fitness Bread
  • Low Carb Toast with Potato Fiber
  • High Protein Oat Bagles
  • Low carb Protein Milk Rolls aka High Protein Bagels with Chocolate Drops
  • Protein Bagel with Cream Cheese and Berries
  • Parsnip Mini Bagels

SOFT FOODS RECIPES

  • Prisca Christmas cookies
  • Quince Frola Pasta
  • Meat stuffed with vegetables and chicken all in red wine
  • Baked rustic potatoes with green
  • Beetroot and pumpkin gnocchi

SOLID FOOD

  • Baked salmon
  • Shrimp Salad
  • Grilled Salmon with Oregano
  • Grilled Salmon in White Mushroom Sauce

And many more

All the recipes in this book provide details on the preparation time, ingredients, directions, nutritional ingredients, and possible modification options, so you have all the knowledge you need to follow the plan.

Grab this new cookbook today and discover how you can still enjoy your diet after weight loss surgery. Don’t take a pass on these wonderful recipes!

Try Gastric Sleeve Cookbook today by clicking the BUY NOW button at the top right of this page!

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The Cure to Laziness (This Could Change Your Life): Develop Daily Self-Discipline and Highly Effective Long-Term Atomic Habits to Achieve Your Goals for Entrepreneurs, Weight Loss, and Success

You think your lack of willpower is why you always fail.

You think it’s why you can’t lose weight, succeed as an entrepreneur, and procrastinate and waste your day. You think if only you had willpower like other people, life would be different. Everything would change.

But you are wrong.

Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training.

Self-discipline.

A workout of the mind that forges a new you. Over time you build habits, gain discipline. Your will begins to grow. You go from weak to strong. Things that once were hard become much easier for you.

When you were a child you had to learn to balance, how to stand. At first it seemed impossible. You fell so many times. But you practiced every day. You got better. Soon your feet carried you. You walked, you ran, and you jumped. Eventually, your legs and body worked in perfect unison. To stand was nothing. To balance was automatic.

You became disciplined.

You built habits out of processes that were once so hard for you. In time, and with training, surmounting the impossible became your natural response. But somewhere along the way you forgot what that was like. You forgot the hard work and effort. You forgot how many times you fell. You forgot that you couldn’t always control your muscle, and you forgot about the long hours it took to build a skill into habit. But I will remind you.

Inside you’ll learn to:

  • Rediscover what it means to have self-discipline and the secrets to build it.
  • Train yourself to go from practically non-existent willpower to the will of a Navy Seal.
  • Build habits of enduring the hard parts until success becomes the ONLY response.
  • Amass an inner sense of fortitude that kicks down walls that try to limit you.
  • Finally remember how it feels to achieve your desires in everything you do.

If that sounds like the transformation you need in your life, then scroll up and order your copy right now!

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What Works When “Diets” Don’t: Your Personal Seven-Step Weight-Loss Success Guide

Only 2 percent of those who lose weight keep it off longer than 2 years. Over 60 percent of adults and 30 percent of children are obese in our nation. Diabetes has increased approximately 1,000 percent in sixty years. Cancer now affects one out of three people. The top 3 killers in America are all health and/or diet related. The diet industry is a multi-billion dollar a year industry–reoccurring dieters means reoccurring revenue. Unfortunately, many today know what to do when it comes to losing weight but can’t seem to do it. Do you know what to do to succeed long-term? Can you tell the difference between a solution and a sales pitch? Did you know that if obesity-related illnesses continue to rise, our nation’s healthcare system may not be able to facilitate the demand? Do you know the real reason diets don’t work (what the diet industry doesn’t want you to know)? Here are seven steps you need to know before you start your weight-loss program.

Product Features

  • Used Book in Good Condition

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Healthy Weight Loss Journal Flexitarian Style: 119 Journal Prompts to help you record your weight loss efforts both successes and struggles as you … a healthier lifestyle while eating less meat

We have created a Healthy Weight Loss Journal that contains 119 journal prompts that will help you track and measure your success while losing weight. This is a great journal or diary for anyone who is following the Flexitarian Diet method, or for anyone who is trying to include more plant based foods in their diet. As the name suggests this particular diet allows for some flexibility. Ideally allowing you to consume some meat and diary items from time to time.

If you track your food and meals you all ready know that it helps to keep you on track. So why not try and journal or write about your weight loss efforts too? Our prompts are questions and statements that can help you explore your thoughts and habits as you travel through your weight loss journey.

Even if you are not looking for a healthy weight loss journal for yourself, this one would make a perfect gift for many of your friends and family and could be used as:

  • Health Gift
  • Stocking Stuffer or Christmas Present
  • Motivation Gift
  • Just Because Gift
  • Lifestyle Gift

We are working on new health related journals and planners and to find more, just click on the author name above to see what we have available. It’s just below the title of this journal.

Our planner is undated so you can start to use it at any time of the year and it has a handy space to include the date if you wish. Be sure to pick up a copy today for yourself or someone you care about.

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The Airline Food Diet: Mile-High Weight-Loss Success Secrets Revealed

Professional business traveler Susan Delgado learned a lot about dieting from an unusual source: airline flight crews and the food served to passengers. Forget the jokes about awful airline food – Delgado’s revolutionary new diet plan makes sense and is easy to follow, whether you’re on the road, at the office, or at home. Chapters include: 1 – Your Boarding Pass 2 – The Airline Food Diet 3 – Weight and Balance 4 – The Facts on Fasting 5 – Health Foods 6 – Healthy Dieting Tips 7 – A Balanced Diet 8 – Don’t Forget Fiber 9 – Energy Drinks The Airline Food Diet is your ticket to a slimmer, happier, more energetic and more fit you! Get ready to take off!

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Gastric Sleeve 2019-2020: The Ultimate Guide: 2 Books in 1: Gastric Sleeve Bariatric Cookbook + Gastric Sleeve Surgery. Achieve Weight-Loss Surgery Success

Have you already undergone gastric sleeve surgery and Need Exciting New Recipes?
An Introduction to Recovery from Weight Loss Surgery that fully explains exactly how to achieve a healthy and nutritious diet even while dealing with the many restrictions following gastric sleeve surgery
for anyone who has undergone bariatric surgery and needs to adjust their cooking accordingly, this is the perfect starting point to begin your whole new life.
The gastric sleeve surgery has the potential to change your life as it has for many.The gastric sleeve success rate is directly tied to patient behavior after surgery.

Hopefully, those of you who have already gone through the procedure realize how important it is
to not cheat on your diet, and you hopefully also have a good understanding of how to succeed in
keeping the weight off once you are out of the danger zone.
The truth is that some people feel demoralized and frustrated after undergoing surgery. They feel as if their body is fighting against them, especially when they experience a weight loss stall. 
Going forward after the recovery period, you must fight your urges to eat sweets, fattening food
or to overeat. 


In this guide, you will get compiled and beneficial information that includes:

– 2 books: Gastric sleeve Cookbook and Gastric Sleeve Surgery
– A list of frequently asked questions related to the process
– Understanding Gastric Sleeve surgery and the associated diet
– How the gastric sleeve procedure works
– discover what people who succeed with the gastric sleeve surgery do differently from those that fail. 
– Easy-to-follow instructions on making each dish
– Over 100 recipes
Here are just some of the delicious 100 recipes you will find inside:
Strawberry and Cherry Shake 
Chia Blueberry Banana Oatmeal Smoothie
Citrus Infused Green Tea
Chocolate Coconut Chia Smoothie
Hearty Beef and Potato Puree 
Lemon Salmon Puree 
Turkey Sausage and Mushroom Strata
Pork and Fuzzy Gourd Broth
Pork Rib and Bean Stock  
Vegetable Beef Stock  
Skinny Chicken Pesto Bake 
Spaghetti Squash Lasagna 
Coconut Flour Spinach Casserole 
Baja Mango Salsa and Fish Tacos 
Spring Chicken and Veggie Soup 
Scalloped Potatoes and Ham  
Saucy Chopped Steaks  
And Much, Much More!

So if you want to lose weight and improve your health, Order your copy of Gastric Sleeve 2019-2020 Today!

Get all the information you need to make a healthy transition to a new, slimmer you

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Starved to Obesity: My Journey Out of Food Addiction and How You Can Escape It Too!

Emily Boller’s self-help book provides the necessary inspiration, education, and practical tips for you to escape food addiction—and in the process, shed unwanted pounds and reclaim your health.

Chubby in childhood, anorexic in her teens, and then obese until age 47, Emily Boller was desperate to find freedom from her struggles with food. When she began documenting her weight loss journey online, she never expected to become an inspirational voice for food addiction recovery to millions.

Starved to Obesity combines her personal journey, hard-won wisdom, and practical tips with Joel Fuhrman, M.D.’s teachings to create a powerful resource that will inspire and help you break free from entanglements that sabotage health and well-being. And, as the result of losing a child to suicide, she knows firsthand the impact of trauma and grief on addiction recovery—and how to recover from relapse as well. If you want long-term freedom, this book will show you the way!

“I have written this book because I wholeheartedly wish there had been a book such as this when I was a kid. It would have been helpful to me and to those in my circles of influence . . . and could’ve possibly saved me and my then- and future family many years of needless pain and suffering.” —Emily Boller

“She has learned a lot and is now a scholar in this field of health transformations.” —Joel Fuhrman, M.D.,  Board-Certified Family Physician specializing in nutritional medicine, six-time New York Times best-selling author, including Eat to Live

Starved to Obesity is foundational to true recovery, and turns recovery into something attainable and natural rather than a perpetual struggle. Beautifully, magnificently done!” —Jeffrey Rediger, M.D., MDiv, Faculty, Harvard Medical School, Medical Director of Adult Psychiatric and Community Programs at McLean Southeast, McLean Hospital—Affiliate of Harvard Medical School; Chief of Behavioral Medicine at Good Samaritan Medical Center

“I will recommend Starved to Obesity to all of my patients struggling with weight, food addictions and, emotional challenges of many kinds. It is a gift to us all.” —Michael Klaper, M.D., Nutrition-Based Medicine, Author, Speaker

“If you, a friend, or a loved one are struggling with dieting, emotional eating, weight loss, or health challenges, Starved to Obesity can change your life. It is a beacon of hope and a north star pointing the way to freedom.” —Scott Stoll, M.D., Co-founder and Chairman of The Plantrician Project Alive! A Physician’s Biblical and Scientific Guide to Nutrition

Starved to Obesity gives us a compelling insight into the fundamental reasons behind food addiction and binge eating. . .Starved to Obesity offers a science-supported, practical guide to finding a healthy relationship with food. It’s well researched and wide reaching If you struggle with your weight and want to learn from someone who has ‘been there, done that,’ this book is for you.” –Dr. David Friedman, Syndicated TV/Radio health expert, #1 international bestselling author of Food Sanity: How to Eat in a World of Fads and Fiction

“We are facing an epidemic of obesity and Type 2 diabetes with its acute, chronic, debilitating, deadly diseases. Fast food and sugars are horribly addictive. This book completely describes the problem and give a solution. A great book! I would recommend it to everyone.” —Rudy Kachmann, M.D., Neurosurgeon, Author of fifteen wellness books, TV and radio wellness authority

“ . . . applicable for today’s culture . . .” —Ken Hood, Wellness Pastor at James River Church, Springfield, MO

“The truth in this life-giving book will set you free.” —Carol Doscher, President & CEO, Graceworks, Inc., New York, NY

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Master Self-Discipline with 7 Powerful Exercises: Daily Blueprint to Cure Procrastination, Laziness, and Develop Atomic Habits to Achieve Goals for Entrepreneurs, Weight Loss, and Success in 10 Days

Self-Discipline Secrets

You think your lack of willpower is why you always fail. You think it’s why you can’t lose weight, succeed as an entrepreneur, and procrastinate and waste your day. You think if only you had willpower like other people, life would be different. Everything would change.

But you are wrong.

Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training.

Self-discipline.

  • Rediscover what it means to have self-discipline and the secrets to build it.
  • Train yourself to go from practically non-existent willpower to the will of a Navy Seal.
  • Build habits of enduring the hard parts until success becomes the ONLY response.
  • Amass an inner sense of fortitude that kicks down walls that try to limit you.
  • Finally remember how it feels to achieve your desires in everything you do.

Mental Toughness and True Grit

Navy Seals, Olympic athletes, the top one percent How did they get where they are? What’s the common thread that ties them all together? More importantly, what do they have that you don’t?

The one percent weren’t born that way. They didn’t inherit their worth. If you look into their past, you’ll find every single one of them was just like you.

Problems, weaknesses, poverty, prejudice.

Normal human beings with normal human flaws. But if they weren’t born great, and they didn’t inherit it. How did they do it? Don’t kid yourself, there is a secret. A secret anyone can learn with patience and guidance, though most will never have a taste. I’m talking about self-discipline, mental toughness, true grit. I’m talking about a mindset you have to craft out of sweat, tears, and hard work.

  • How to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.
  • The secret to gain Navy Seal levels of self-discipline in your life to become relentless.
  • A quick fix for emotional weakness that will create an unbeatable mind.
  • The proven 7 rules for success and the one simple trick to long-term perseverance.
  • The transformational technique used by athletes and elites to train their body and mind even when they have no gas left in the tank.

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