Category: Weight Loss

Self-Discipline: Blueprint to Success in 10 Days for Entrepreneurs, Weight loss and Overcome Procrastination, Laziness, Addiction – Achieve Any Goal with Powerful Long Term Daily Habits and Exercises

Ever wish you had the discipline to rebound from failure like a tennis ball against a brick wall? Wouldn’t it be nice if you could pull motivation out of thin air to carry yourself to success?

Human behavior can be really unpredictable. You get a spark of inner drive. Sprint toward your goals. But then something happens. You get knocked to the dirt. That fire in your eye’s fades. Your motivation disappears.

The problem can be fixed. The secret is discipline. When you master it, you’ll finally have the resources you need. I’ll show you how to find those resources, build them into your lifestyle, and put them on autopilot so you automatically step up to challenges and overcome them easily.

This book will be your guide to:

  • Harness the power of Self-Discipline to achieve your every goal
  • Begin to build an Unstoppable Will that carries you through to success
  • Face Failures and Motivate yourself to keep progressing forward
  • Develop Dedicated Habits and the Success Vocabulary of Top Performers
  • Gain useful Strategies for Social Motivation and Personal Control
  • Learn to Measure Your Progress and keep your Attention Focused
  • Stop weighing Pros and Cons and finally take Real Action

The principles in this book will help you face failure, pick yourself up from it, and turn it into success. I’ll show you how to develop a deep inner drive that you can call upon whenever you need it. I’ll also teach you how to direct your attention toward the eye of your desire, and take big action to achieve the outcomes you want.

No matter what your past is or how many times you’ve tried and failed, this book will put you on a new path. It’s a path you’ve been searching for. The path to your deepest desires. A path of discipline, power, and the freedom to change your life.

It’s time to put yourself back in control. Find the self-discipline to smash through your goals and accomplish more in the next month than you did in the past year. If that’s what you’re looking for, scroll up and order your copy of Self-Discipline now!

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ANYWAY YOU CAN: Doctor Bosworth Shares Her Mom’s Cancer Journey: A BEGINNER’S GUIDE TO KETONES FOR LIFE

“As a doctor the number one question I get from patients when they are faced with a scary choice in medicine today, ‘Doc, what would you do?’ This is the story of what happened when my 71 year old mother was dying of cancer. Tim Ferriss saved her life. This story will save yours,” Annette Bosworth, MD.In ANYWAY YOU CAN, Dr Bosworth shares her ‘accidental’ discovery of ketosis and its wide array of health benefits as she supplemented her mom’s chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional health through ketosis. Dr Bosworth inspires patients to become stewards of their own health through her leadership skills, public speaking and “sticky teachable moments.” When patients ask how to turn around their chronic health problem, she answers “Fight it ANYWAY YOU CAN. Ketones for Life.”

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The Fast Metabolism Diet: Eat More Food and Lose More Weight

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food.

Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
 
On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
 
Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils
 
By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs.  It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders.  Now it’s going to work for you.
 
In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!
 
Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.

Product Features

  • Harmony

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Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

The key to a better body—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:

* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life’s pleasures.

Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Product Features

  • Three Rivers Press CA

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10-Day Green Smoothie Cleanse

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.

Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!

This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.

Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!

If you successfully complete the 10-Day Green Smoothie Cleanse, you will…
• Lose 10–15 pounds in 10 days
• Get rid of stubborn body fat, including belly fat
• Drop pounds and inches fast, without grueling workouts
• Learn to live a healthier lifestyle of detoxing and healthy eating
• Naturally crave healthy foods so you never have to diet again
• Receive over 100 recipes for various health conditions and goals

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  • For all our books; Cargo will be delivered in the required time. 100% Satisfaction is Guaranteed!

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The Cure to Laziness (This Could Change Your Life): Develop Daily Self-Discipline and Highly Effective Long-Term Atomic Habits to Achieve Your Goals for Entrepreneurs, Weight Loss, and Success

You think your lack of willpower is why you always fail.

You think it’s why you can’t lose weight, or succeed as an entrepreneur, and why you procrastinate and waste your day. You think if only you had willpower like other people, life would be different. Everything would change.

But you are wrong.

Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training.

Self-discipline.

Self-discipline is a workout of the mind that forges a new you. Over time you build habits, gain discipline. Your will begins to grow. You go from weak to strong. Things that once were hard become much easier for you. 

When you were a child you had to learn to balance, how to stand. At first it seemed impossible. You fell so many times. But you practiced every day. You got better. Soon your feet carried you. You walked, you ran, and you jumped. Eventually, your legs and body worked in perfect unison. To stand was nothing. To balance was automatic.

You became disciplined.

You built habits out of processes that were once so hard for you. In time, and with training, surmounting the impossible became your natural response. But somewhere along the way you forgot what that was like. You forgot the hard work and effort. You forgot how many times you fell. You forgot that you couldn’t always control your muscle, and you forgot about the long hours it took to build a skill into habit. But I will remind you.

Listen and you’ll learn to:

  • Rediscover what it means to have self-discipline and the secrets to build it.
  • Train yourself to go from practically non-existent willpower to the will of a Navy Seal.
  • Build habits of enduring the hard parts until success becomes the only response.
  • Amass an inner sense of fortitude that kicks down walls that try to limit you.
  • Finally remember how it feels to achieve your desires in everything you do.

If that sounds like the transformation you need in your life, then listen to Self-Discipline Secrets right now!

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Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40

The rest of your life lies ahead of you. Do you want to spend it fighting your body and worrying about things you can’t change? Or do you want to live your life to its fullest by combining age, experience, and creativity to develop a new vision for your body and self?

Women in midlife face many changes, such as children growing up, returning to the workforce, or retiring from it. Then there are the physical changes: crow’s-feet, saggy arms, an expanding waistline. The transformations within us and around us can leave us feeling anxious, ineffective, and out of control, especially in a culture that defines midlife as the beginning of a decline. It’s easy to look at our lives and ourselves and wish we could turn back the clock, but it doesn’t have to be that way.
Midlife is a time of opportunity to renew, grow strong, set new goals, and redefine who you are. Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40 gives you the tools you need to utilize your wisdom and experiences to shape a new vision of who you are and what you want your life to look like — right now.
Learn how to:
• Cope with the physical and mental changes that midlife brings
• Revamp ideas of what is sexy and desirable
• Turn fears of aging into tools for positive growth
• Develop a positive, realistic body image
• Embrace who you are and who you will become
• Set weight and exercise goals you can really achieve
• Help our daughters create a positive self-image
You have the power to renegotiate your relationship with your body, yourself, and the world around you, and Change Your Mind, Change Your Body will help you discover and use it.

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Personal Stories of Diet and Weight Loss: and How They Do and Don’t Work

There’s nothing more convincing about the effectiveness of a diet or weight loss program than personal stories from those who have experienced them. The author and the contributors of the book Personal Stories of Diet and Weight Loss and How They Do and Don’t Work tell their personal accounts of what they experienced while going through today’s popular diets and weight loss programs. They tell you how much weight they lost, how long it took to lose the weight, and most importantly, what they had to do to lose the weight. This easy-to-read book concludes with similarities among the programs discussed and draws a summary of which programs seemed to work best while maintaining feelings of happiness and satisfaction

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Nutrisystem® 5 Day Weight Loss Kit, Success – Jumpstart Your Weight Loss with Protein Powered Favorites

Dieting success is made easy with the convenient and delicious Nutrisystem Success 5 Day Weight Loss Kit. It contains 20 ready-to-eat breakfasts, lunches, dinners and snacks that are sure to provide real, balanced nutrition and no artifical sweeteners or flavors. You can lose up to 10 pounds in 3 weeks. Additional purchases (including fresh grocery additions and Nutrisystem NutriCRUSH shake mixes) are required to complete the diet. An easy-to follow meal planner and unlimited coaching are included. Don’t give up your favorite foods because they are made better for you with Nutrisystem. Enjoy the chocolate muffin, loaded potato, mac and cheese with turkey sausage, and chocolate chip cookies!

Product Features

  • Lose up to 10 pounds in 3 weeks (additional purchases required). Meal planner and unlimited coaching included. Includes 5 breakfast varieties, 5 lunch varieties, 5 dinner varieties and 5 snack varieties
  • BREAKFAST: Apple Cinnamon Oatmeal, Cinnamon Bun Bar, Double Chocolate Muffin, Harvest Nut Bar, Peanut Butter Granola Bar
  • LUNCH: Chocolate Peanut Butter Bar, Homestyle Chicken, Loaded Potato, Trail Mix Bar, Tuna Salad
  • DINNER: BBQ Seasoned Chicken, Chili with Beans , Lasagna with Meat Sauce, Mac and Cheese with Turkey Sausage , Rotini and Meatballs
  • SNACK: Chocolate Chip Cookies, Coconut Almond Bar, Dark Chocolate & Sea Salt Nut Bar, Milk Chocolate Flavored Pretzels, Vanilla Shortbread Cookies

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Be Your Own Bodybuilding Coach: A Reference Guide for Year-Round Bodybuilding Success

Be Your Own Bodybuilding Coach is for bodybuilding enthusiasts who relish the rewards the endeavor, both learning and doing, as much as the physique that comes from their efforts. Dr. Stevenson has poured decades of personal experience as a competitor, scientist, coach, educator and gym rat into a highly detailed strategic plan for setting goals, and navigating the Post-Contest, Off-Season and Pre-Contest periods of the “bodybuilder’s year.”

The book’s purpose is to put you, the reader, in the driver’s seat as your own bodybuilding coach by providing a structured reference guide that covers nearly every topic you might encounter along your bodybuilding journey:

– Setting goals and keeping to them: The Personal Bodybuilding Inventory.

– Dietary manipulations to gain size, drop body fat and maintain insulin sensitivity.

– The most important resistance training program variables, choosing and rotating training programs, an integrated approach to bringing up weak muscle groups, and dealing with overtraining/overreaching.

– Tracking and enhancing recovery: Sleep, sauna, heart rate variability, perceived recovery status, adaptogens and CBD oil.

– Peak week without pharmaceutical diuretics and an Advanced Loading Strategy that can be used, for instance, when making weight is a priority!

– Moving up a weight class, estimating body fat, bulking in the Off-Season, cheat meals, Off-Season “damage” control, and how / when to use cardio.

– Nutrient timing, probiotics, low FODMAP diets, fiber, and strategies to both increase and decrease appetite.

– Protein, Carbs, Fats and Alcohol: How much, what and when!

– Nutritional supplements for performance, fat loss, sleep, and cardiovascular, liver, gastrointestinal and kidney health, etc.

– Intermittent fasting and eating organic.

– Strategies for post-contest rebounding and avoiding the ghost of “metabolic damage.”

– Bodybuilding performance enhancing drugs, side effects, and inter-individual variability.

– Posing, presentation, and travel: Being ready on game day!

– Training after 40 and beyond: Training strategies for the weathered lifter and dealing with aches n’ pains.

– Insights on gender/sex differences.

– Being a critical thinking consumer of bodybuilding knowledge.

– Bodybuilding resources including trusted medical practitioners and sources for equipment, apparel, food and supplements.

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Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self

Revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today.

In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.

Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.

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  • Eastern Body Western Mind Psychology and the Chakra System as a Path to the Self

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Your Guide to Preparing for Weight Loss Surgery

Dr. Thomas W. Clark is passionate about helping people look and feel their best and provides surgical “tools” for weight loss success. This guide provides education about that helps patients finally understand how to be successful in loosing weight and keeping it off for life.

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Subattraction Weight Loss: Using Hypnosis & The Law of Attraction

Subattraction Weight Loss: Many people have read books such as The Secret or the classic Think And Grow Rich and set about trying the Law of Attraction for themselves. The Law of Attraction states whatever you give your attention to, is what you attract into your life. Listeners are advised to think more about what they want in life in order to bring those things closer using an automatic law of the universe. Unfortunately, a significant percentage of people trying the system will fail to achieve the life of abundance they dream of.

As a built in protection system (against the fallibility of the human ego) the Law Of Attraction only works at a subconscious level… essentially you get what you believe you deserve and not what you think you deserve!

All problems and issues of scarcity in your life are simply the result of bad programming or erroneous beliefs in your subconscious. You can never have the perfect body until you erase the internal programming that is preventing you from achieving your goal.

Using powerful speed hypnosis Craig Beck subliminally reprograms your subconscious beliefs around food, weight and health. Combing this unique technique with the ancient Hawaiian healing method of Honoponopono allows you to experience amazing results in an incredibly short period of time. Makes losing weight ‘pain free’, removes the need to use ineffective will-power, change to a healthy eating based mentality , subconscious reprogramming audio tracks. A short, relaxing audio track cleans your subconscious. Written & produced to automatically deliver the body you desire.

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100 MORE Days of Weight Loss: Giving You the Power to Be Successful on Any Diet Plan

Award winning author of Life is Hard, Food is Easy This eagerly anticipated follow-up to the book 100 Days of Weight Loss will take you even deeper into your journey to success. Using concepts from her highly-successful clinic and coaching practice, weight-loss expert, Linda Spangle provides simple daily motivators that will keep you committed to your program for a minimum of 100 days. 100 MORE Days of Weight Loss will comfort and motivate you. But it will also help you to learn how to cope with life without using food as a solution. And that’s the secret to long-term success. This book works with any diet or maintenance plan to help you:

  • Overcome lack of willpower forever
  • Get back a sense of hope and optimism
  • Refill an empty emotional bucket
  • Talk to the bear and be your own therapist.
  • Use ownership to guarantee long-term success

Get this book and immediately start creating long-term success with managing your weight.

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The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry

Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, cofounder of the McDougall Program

In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss,she covers

  • the ways her own weight-loss journey inspired her professional career,
  • the most important steps to get started on your own goals,
  • the seven c’s to weight-loss success,
  • the invaluable concept of calorie density,
  • the keys to overcoming the most common and frustrating challenges, and
  • the dozens of delicious recipes that help you lose weight and still love what you eat.

From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.

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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

THE NEW YORK TIMES BESTSELLER–BASED ON THE DIET RANKED “#1 BEST DIET OVERALL” BY US NEWS & WORLD REPORT–FOR 8 YEARS IN A ROW!

The DASH diet isn’t just for healthy living anymore–now it’s for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and easy program includes menu plans, recipes, shoppinglists, and more. Everything you need to lose weight and get healthy!
Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness–with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!

Superior to the original DASH diet for heart health and turbocharged for weight loss. 

Product Features

  • Grand Central Publishing

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Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.

Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.

Inside, you’ll find

• helpful advice for starting keto

• grocery shopping tips

• keto and weight loss FAQs

• more than 100 easy recipes

• a structured 30-day meal plan

• guidance for living and thriving with the ketogenic lifestyle

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The Mindbody Prescription: Healing the Body, Healing the Pain

The New York Times bestselling guide to a healthy and pain-free life.

Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery.

“My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno’s principles, and in a matter of weeks my back pain disappeared. I never suffered a single symptom again…I owe Dr. Sarno my life.” – Howard Stern

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  • The Mindbody Prescription Healing the Body Healing the Pain

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Fat Girl Friday: Weight Loss Secrets for Women

Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.

On Friday 10th September 2010 he stood on the scales at a depressing 252 lbs. He was the heaviest he had ever been, something as simple as walking up a flight of stairs would leave him gasping for air, he struggled to play games with his children and was the most miserable he had ever been. A former hypnotist, Craig knew that problems in life are primarily the result of dysfunctional programmes running in the subconscious mind, which are creating the very things we are unhappy with. Whilst he was building a system to deal with his own ever-expanding waistline he discovered two common traits shared by virtually all-overweight people. By removing these two secret problems he found that no matter who tried his system lost weight. Better than that, at no point did any of them report being hungry, irritable or unhappy during the process. In Fat Girl Friday, Craig pulls no punches and delivers a wakeup call designed to change your life for the better, forever!

The two reasons why you are overweight. Why every diet you have ever tried has failed. What the diet industry doesn’t want you to know. The secrets only slim people know. How to lose weight & feel great without feeling hungry, ever! Feel better and healthier than you ever thought possible.

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#Healthy: Rewiring the Brain for Healthy Weight Loss

Finally, a guide on how to live the lifestyle of “”that girl”” on Instagram, without all the obnoxious hashtags! Instead of doing an annoying diet and barraging people with “”#whole30 #keto #skinny,”” take a different approach and change your mindset to break food’s grip on your life. In this program, you will learn to:

  • Lose weight naturally as a result of changing how you think about food
  • Gain more energy as your body naturally cleans and refreshes
  • Feel better overall; your self-image, mind, and physical body together
  • Kick yourself into a better lifestyle and live the life of the skinny b!@#$ without annoying all your friends, family, and strangers in the process

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Self-Discipline: Blueprint to Success in 10 Days for Entrepreneurs, Weight Loss and Overcome Procrastination, Laziness, Addiction: Achieve Any Goal with Powerful Long Term Daily Habits and Exercises

Ever wish you had the discipline to rebound from failure like a tennis ball against a brick wall? Wouldn’t it be nice if you could pull motivation out of thin air to carry yourself to success? 

Human behavior can be really unpredictable. You get a spark of inner drive. Sprint toward your goals. But then something happens. You get knocked to the dirt. That fire in your eye’s fades. Your motivation disappears. 

The problem can be fixed. The secret is discipline. When you master it, you’ll finally have the resources you need. I’ll teach you how to find those resources, build them into your lifestyle, and put them on autopilot, so you automatically step up to challenges and overcome them easily.

This book will be your guide to:

  • Harness the power of self-discipline to achieve your every goal
  • Begin to build an unstoppable will that carries you through to success
  • Face failures and motivate yourself to keep progressing forward
  • Gain useful strategies for social motivation and personal control
  • Learn to measure your progress and keep your attention focused

The principles in this book will help you face failure, pick yourself up from it, and turn it into success. I’ll teach you how to develop a deep inner drive that you can call upon whenever you need it. I’ll also teach you how to direct your attention toward the eye of your desire and take big action to achieve the outcomes you want.

No matter what your past is or how many times you’ve tried and failed, this book will put you on a new path. It’s a path you’ve been searching for. The path to your deepest desires. A path of discipline, power, and the freedom to change your life.

It’s time to put yourself back in control. Find the self-discipline to smash through your goals, and accomplish more in the next month than you did in the past year. If that’s what you’re looking for, order your copy of Self-Discipline now!

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Self-Discipline: Control Your Trail of Thought, Build Up Daily Habit, Develop an Unbeatable Mental Toughness & Willpower, Boost Your Self-Esteem with … Your Productivity Skyrocket Towards Success)

★ ★ Buy the Paperback version of this book, and get the kindle eBook version included for FREE**


Do you have a tendency to procrastinate every time you set out to get things done? Or find yourself distressed and unmotivated to do anything anymore? Do you often engage in self-destructive behaviours and avoid facing challenges like one would avoid the plague?Do you want to completely turn your life around, and finally achieve the goals you have been yearning for so long?

If you feel that your life is not where you thought it would be right now, then it is time to change that with the mighty power of self-discipline.
Your mindset is the beginning and end of everything that you do. Your actions, decisions, the paths you choose to take, whether you let life make you or break you, you have the power to control all of that by simply changing the way you view your reality and finally making use of the one tool you had at your disposal all along but never fully used: self-discipline.
ANYONE can begin developing self-discipline and harness it to become the most powerful asset in one’s possession. You have the ability to develop the laser-sharp focus which you need to power through any challenge or curveball what life throws at you, to reach the pinnacle of success and live the life you have always wanted to. Simply learn how to master and develop your self-discipline.
Rather viewing this as just a book; view it as a ‘mind map’ to the human psyche that will allow you to achieve that which you intend to do. When you understand what motivates your desires and the true foundation of self-discipline, you’ll be able to excel any personal discomforts and focus on what really matters.
In Self-Discipline: Control Your Trail of Thought, Build Up Daily Habit, Develop an Unbeatable Mental Toughness & Willpower, Jimmie Powel, a well know psychologist and mentor, will reveal manageable methods, habitual approaches, routines and tactics that have been pursued by neuroscience and psychological researches which he has been teaching during his mentorship to celebrities, sportsman and important people in the fileld of business.
Briefly through the pages of this book you will

  • Understand your mind to program your subconscious
  • How to set action steps and definitive goals
  • What is the common denominator of the most productive people and why keeps them so successful
  • The importance of your emotions, how to utilize them correctly and the character traits you need to begin building to achieve success
  • How to better manage your time and change the way you work
  • How to control your thoughts and develop the mindset of a winner
  • Why your environment and the company you keep matters
  • Effective tips and tricks to overcoming the most difficult stages of this process

If you still think that all this is too much for you, that you will not succeed and that your goals may remain nothing but dreams, then this is just the book you need!
Understanding how your mind scientifically works and following all the psychological strategies that have been provided within this book will catapult you into a whole new direction. It will be like introducing the best version of yourself and gradually fall into place without you realising.


So, Drop the excuses and let’s get to work because your life is about to take a major turn for the better.

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Bariatric Mindset Success: Live Your Best Life and Keep the Weight off After Weight Loss Surgery

Weight-loss surgery is stomach surgery, not brain surgery.   

Did you know that 40 percent of bariatric surgery patients regain weight within five years of having weight-loss surgery? When it comes to long-term weight-loss surgery success, you’ve got to get a handle on your emotions and motivation. The food will always be there, and it’s not about knowing what to eat, but instead about transforming your relationship with food. This is why conquering your mind-set is essential. If you are not in the right headspace, you can slide backward and enter the danger zone of regaining weight.   

Unfortunately, the cravings, emotional impulses, and habits to eat whatever and whenever still pop up after surgery. Even with the knowledge of what to eat, you will also need to learn how to manage yourself and your mind-set around food. Fancy meal plans won’t help you if you haven’t tackled the most difficult part of having weight-loss surgery: your brain! 

After investing so much time to get your body where you want it, is having the wrong mind-set worth the risk of sabotaging all you’ve worked hard to achieve?    

In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies. She’ll guide you through the weight-loss surgery basics as well as advanced mind-set, motivation, and emotional techniques to help you stay focused and on track through the ups and downs of life. You’ll gain practical tools and techniques to create lifestyle habits that keep you focused on weight-loss surgery success for life, not just in the short term. Also, she provides tools to handle friendships and relationships after weight-loss surgery in addition to giving you a compass for living your best life, beyond the weight loss.

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