Category: Weight Loss

The Little Book of Big Weight Loss

Food Rules meets Skinny Bitch in this fun, accessible guide to radical and sustainable weight loss—based on a set of thirty-one food and lifestyle rules for everyone sick and tired of diet failure and confused by conflicting advice and complicated regimens.

Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She tried and failed many diets, but her life took a turn when she was forced to face a harsh reality: her weight crept up to 287 pounds and she had a BMI reading of forty-two. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bernadette decided that it was the time to ditch the fad diets and take matters into her own hands to turn her life around.

She began asking those she knew well—the glamorous models she worked with—learning about their healthy eating habits and their tips on staying trim. She further researched medical reports and nutrition papers until finally—by trial, error, and a lot of experimentation—she created a healthy lifestyle plan that was quick to read, easy to understand, and, most importantly, worked long term. Following her new rules, Bernadette went on to lose more than sixty-six pounds in thirty weeks.

The Little Book of Big Weight Loss is for anyone who has grown tired of all the confusing, conflicting advice and complicated diet plans. Inspiring and packed with invaluable tips and strategies, this guide provides a fresh, simple, can-do approach to dieting and can help you get on track to achieving your goals and losing weight long term.

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Mediterranean Diet: A Sustainable Approach That Works for Lasting Weight Loss. With 14 Day Meal Plan, Quick, Easy and Healthy Recipes with Tips and Secrets for Success with The Mediterranean Diet.

  • Are you fed up with diets which simply do not work long term?

  • Do you want to lose weight easily now without counting calories?

  • Are you ready to eat flavorful and fast meals which will make you feel great and help you live longer?

  • Are you looking for healthy, easy recipes which also save you time and money?

      Now you can finally get the incredible results that you deserve!

                           

                             Buy the paperback and get the eBook free! (US)

There are many reasons why this diet has been named the Best Way to Get Healthy and why Dietary Guidelines for Americans now point to the Mediterranean diet as an example of a healthy-eating plan. It’s been proven that people who choose to follow the Mediterranean diet have a longer life expectancy and much lower rates of chronic diseases including Obesity, Diabetes and Cancer.

They also benefit from significantly better heart health along with increased energy levels and they maintain a healthy weight effortlessly while still enjoying simple delicious foods.

The Mediterranean diet includes lots of vegetables, fruits, beans, complex carbs including wholegrain bread, pasta and brown rice. It also contains oily fish and moderate amounts of meat, some dairy produce and it has a focus on healthy fats.

The combination of all these elements can bring profound and lasting health benefits which will change the way you look, feel and even how you think.

This book is different from the others and is a real game changer for anyone who is serious about finally losing weight and getting healthy.

Inside you will discover:

  • Exactly how you can start and maintain the Mediterranean diet for optimum health and accelerated weight loss

  • The best, most requested, easy and healthy recipes with nutrition facts and pictures

  • Easy to follow meal plans and shopping lists that are sure to reduce your waistline

  • The best fat burning exercises which anyone can do to 

  • How you can supercharge your results with Intermittent Fasting

  • Powerful tips, tricks and secret free tools to make sure that you get real and lasting results in the quickest time frame possible

Now ask yourself this important question-

Are you serious about losing weight and getting healthy?

You are about to significantly change your life for the better!

Start right now by reading this book and you will be well on your way to a much healthier and slimmer version of yourself.

              Scroll to the top now and buy with one click.

(Please note that the paperback is available in Black and White and a Color version. Please buy the one that suits you)

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My Secret Escape: Restore Your Dignity, Transform Your Body (it’s this way…) (Losing Coach)

My Secret Escape: Restore Your Dignity, Transform Your Body, by Shelley Johnson, Creator & Founder of Losing Coach®This book shares Shelley’s 7-step process to weight loss mastery that she created to lose 90 pounds. She’s kept the weight off 10+ years and has successfully coached many women in her common sense, no judgement process that works.

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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

From the author of the national bestseller Eat Dirt, a 30-day healthy plan — including more than 80 delicious recipes — to burn fat, fight inflammation, and reverse disease using the keto diet.

Today, the ketogenic diet is the world’s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet’s success, setting them up for frustration, failure, and relapse.

In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.

Inside, you’ll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:

  • shopping lists
  • delicious recipes
  • exercise routines
  • accessible explanations of the science behind keto’s powerful effects
  • five different keto plans and a guide to choosing the one that fits you best!

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Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all.

After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body.

Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

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The 5-6-7-8 Diet: The 14-Day Plan for Healthy, Lasting Weight Loss

“I know it’s hard to watch TV or movies and idolize celebrities with very small waistlines and seemingly unrealistic appearances. I get it—because I do it, too! As a professional dancer, I need to train for over six hours every day when I’m performing. Now that my schedule has changed, I’ve created The 5-6-7-8 Diet and workouts to keep me fit, trim, and brimming with energy. The goal isn’t to be a size two—it’s to move, laugh, and love.” —KYM JOHNSON

Kym Johnson understands personal transformation. As a Dancing with the Stars professional, she has taken celebrities from Jerry Springer to Donny Osmond and, in just weeks, turned them into ballroom superstars. She doesn’t just teach these stars to tango—she teaches confidence, healthy eating, and how to build a strong, active body.

Now, with down-to-earth charm, humor, and a dancer’s grace, Kym shares her tried-and-true strategies for health, diet, fitness, and fearless entertaining. From her simple 14-day diet plan and fun 30-day workout calendar, to “cravings swaps” to beat your sweet tooth, and hosting the perfect dinner party, she offers smart, practical solutions for building a healthy lifestyle no matter how busy your schedule. And with behind-the-scenes stories about Kym’s career, finding love with Shark Tank’s Robert Herjavec, and lively advice from DWTS favorites like Carson Kressley and Cheryl Burke, The 5-6-7-8 Diet isn’t only about fitness—it’s about toning your confidence, taking risks, and putting your dreams into action.

What is The 5-6-7-8 Diet? It’s simple—5 servings of protein, 6 servings of fruits and vegetables, 7 servings of anti-inflammatory foods, and 8 glasses of water. It’s the ideal balance for regulating blood sugar, fueling your body, and jump-starting your weight loss. 5-6-7-8 is also the dancer’s cue—it means, “Let’s get to it.” It’s time to transform your approach to health and wellness, with refreshed confidence, simple exercises, and a diet plan that exchanges traditional calorie counting for a side of protein-packed pancakes—and unexpected romance. Whether or not you’re a celebrity, The 5-6-7-8 Diet is your path to a happy, healthy life.

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Healthy by Design: Weight Loss, God’s Way: Christian Weight Loss Plan and Bible Study

* CLEARANCE SALE – Save 50% off regular price until September 30th *

(Our NEW 5th edition version launches October 1st!)Discover an all-new weight loss approach with simple, easy-to-follow, daily readings and activities inside this 21-day devotional and bible study.Uncover the patterns that have kept you overwhelmed and overweight, plus how to break those strongholds. End your cravings along with any guilt and shame cycles by applying powerful biblical truths to set you free for life!Tens of thousands like you have ended a lifetime of frustration with over-eating, binges and cravings that felt impossible to overcome before, but with God all things are possible. (Matthew 19:26)The truth is God loves you, wants you free and not held captive by your cravings, emotions or appetite. Nor were you intended to deal with life’s struggles on your own – including your weight loss struggle. Experience joy, peace and freedom as you embrace weight loss, God’s way.* Lose Weight Permanently* Deepen Your Faith* Conquer feelings of Defeat, Despair and DoubtThis 21 day daily devotional teaches you essential spiritual truths about your weight loss journey in simple, easy to digest, daily readings and exercises. This is not a how-to book, but instead shows you the patterns that have kept you in bondage, and the biblical truths that will set you free. Shifting your perspective and focus so weight loss comes naturally from a place of self-love and Godly devotion instead of endless diets and will-power that lead to despair and self-loathing. Stop fighting the battle your way, and learn to lose weight, God’s way.Winner: Reader’s Choice Award 2015 in Health & Wellness – Christian Literary AwardsWhat people are saying about Weight Loss, God’s Way“This is an amazing devotional! I just finished the 21 day plan and I’ve already lost 12 pounds. This is not a diet, it’s a lifestyle! I learned so much about God’s plan for my health and well being. It really caused me to re-think how I looked at what I was putting in my body.” —Angela Richardson“I have been battling [my weight problems] or accepting them for 30+ years. I have yo-yoed with one diet or gimmick after another. Nothing has helped me to keep the weight off. The Lord led me to ‘Weight Loss, God’s Way’ and one year to the day I have lost 97 pounds. My God is ever faithful in convicting my heart to rebuild my body, mind and soul into the vessel He created me to be.” —Marilyn Wehrli“I enjoyed using this book as a start to changing my eating and exercise routine. It is very easy to read, easy to follow, and it’s easy to make this a permanent staple in my desire to be healthy. Getting closer to our Father is a major plus. This book is for anyone who wants to grow closer to God and change their health permanently.” —Michelle AAbout the AuthorCathy Morenzie is an award winning author, Christian weight loss coach, and international speaker, has been a leader in the health & wellness industry for over 30 years. This disciplined, faith-filled, personal trainer struggled with emotional eating,self-doubt and low self-esteem but once she discovered the answers laid in faith, not food it began a quest to learn and share God’s truth in matters of your health, weight, and self-esteem.Now, she shares how you can change just about everything in your life because she knows what it’s like to feel stuck. Let her guide you along the Lord’s path to break free with a new mind & body in Christ! Learn more about Canada’s #1 Christian Weight Loss expert at cathymorenzie.com

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FASTer Way to Fat Loss

Are you one of the millions of individuals who have tried every fad diet on the market, and still can’t meet your goals? Or maybe you’re killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you’re feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.

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Weight Loss Psychology for Women Series: Part One and Part Two

by Felicia Urban RN, MSN

Put the power of both volumes in your weight loss arsenal!

Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can’t explain what the difference was exactly, only that your mind had landed in an unseen “groove” where you knew you were going to do it! Then, mysteriously, it was gone….

These two volumes combined will help you rediscover that all important mindset and help you to stay in that “groove” for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.

VOLUME ONE: Dig into your psyche, what is sabotaging you? How do you stop it?

VOLUME TWO: Even MORE strategies, in-depth self-examination and motivation to further strengthen your resolve!

Here is just a sampling of tools for your weight loss arsenal you will gain from these books

  • How to get and stay motivated
  • The power of self-love and forgiveness
  • How to identify “triggers” that lead to overeating and cravings
  • How to stop feeling overwhelmed and feel empowered to stay the course
  • How to stay motivated and organized on a hectic schedule
  • How to get back up when you fall down…. we all mess up!
  • How to plan ahead for your inevitable diet “slip-ups” to keep them from becoming anything more than a tiny bump in your self-care/weight loss journey
  • Strategies for dealing with people who unintentionally or intentionally attempt to sabotage your efforts
  • Motivational Quotes to enhance your ability to deal with life crises and setbacks
  • The consequences of comparing yourself to others
  • How gratitude and paying it forward is a powerful tool in the psychology of a better you
  • Revisiting those pesky triggers and how to keep them under your control
  • Recent research on habit and motivation…. No, the reason you are overweight isn’t because you are weak and undisciplined!
  • How weight loss is similar to a chess match! Yes, your brain and your strategies are the key!
  • Having a plan but still keeping it simple! (Yes, you can!)

  • So much more!

    People who will benefit from these books

  • “Yo Yo” dieters of all sizes
  • People who have been overweight all their lives and don’t believe that they can ever change
  • People who lost weight and have kept it off a while but find that it is getting harder to maintain
  • People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back
  • People who have been told by themselves or others that they will never change and to just learn to live with being overweight
  • People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
  • Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve
  • People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals
  • Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement

    If you match any of these, keep reading! These books are a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!

    Are you ready to prepare your mind for success? You can do it! Let’s start your transformation today!

    Scroll to the top of the page and select the ‘buy button’.

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  • Alkaline Cookbook: 50+ Delicious Alkaline Diet Recipes to Kick-Start Your Weight Loss Success and Keep Your Belly Happy! (Alkaline Diet for Weight Loss)

    Energize Your Life with The Alkaline Diet to Look and Feel Amazing!

    Discover how to eat your way to massive weight loss, super healthy body and a focused mind, while enjoying the process of your transformation.

    Alkaline Foods Are Superfoods Rich in Vital Nutrients.

    No wonder they offer a plethora of mind body benefits such as:

    • Weight Loss and Fat Burn 
    • More Clarity of Thought 
    • More Peace of Mind and Less Irritability 
    • Balanced Immune System
    • Increased Concentration and Motivation 
    • Healthier Skin, Nails and Hair
    • More Stamina 
    • Better Memory
    • Feeling and Looking Younger

    But….how to get those alkaline foods into your diet? And how to make it easy doable and fun?

    Do you know the real alkaline diet secret? Drum roll, please…..

    It’s the preparation of mouth-watering, satisfying meals that will keep you full, while helping you lose weight, reduce inflammation and have more energy.

    The Alkaline Diet is neither difficult, nor boring.

    Eating Alkaline Foods can be interesting and fun.

    This book was created to show you how much healthy variety you can put into an alkaline diet.

    Once you begin to experience the wonderful benefits of higher energy levels, you will wonder how you ever managed to live your life without it. 

    Unlimited energy levels, boosted motivation, joy, positive thinking and increased creativity are waiting for you.

    Join me, as I will be giving you some valuable tips, tricks, and recipes that allowed me to stay on the Alkaline Diet and enjoy its amazing health and wellness benefits

    Inside you will find over 50 amazing, quick-prep, balanced, alkaline recipes to help you keep on track…

    Here’s a Short Preview:

    • Alkaline Breakfasts: Start a day in a powerful way and SMASH all your goals
    • Alkaline Lunches and Brunches: How to keep your energy high and nourish your body and mind
    • Alkaline Snacks, Juices and Teas. Say ‘no’ to acidic enemies and work for a heathy, slim body
    • Healthy, Alkaline Snacks – totally guilt-free!
    • Alkaline Dinners: Exciting Alkaline Dinner Recipes
    • Mysterious and Unique – Oriental Alkaline Recipes

    It’s not about doing a ‘DIET’… 

    and it’s NOT about eating less.

    It’s about eating right…

    It’s about changing your LIFESTYLE to TRANSFORM your body and mind. This is what this book is designed to help you with.

    It’ not about torturing yourself with unrealistic diets and fads…

    You can lose weight and feel great without feeling deprived.

    Leave your unhealthy, processed food world behind forever and discover the total body and mind transformation.

    Start rebalancing your beautiful body to achieve weight loss and health success.

    Order your copy today and join hundreds of thousands of women and men who have successfully used the alkaline diet to create vibrant health.

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    Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness (1)

    Kyndra Holley, the master behind the wildly popular food blog Peace, Love and Low Carb, brings together food, fun, and feeling fantastic in her new cookbook, Craveable Keto: Your Low-Carb, High-Fat Road Map to Weight Loss and Wellness. 

    Craveable Keto will serve as your personal road map to living a healthier life, with Kyndra as your guide. She takes you step-by-step through making healthy, low-carb versions of your favorite, most craveable dishes, such as:

     

    · Everything Bagel Dogs

    · Lasagna Zucchini Roll-Ups

    · Dill Pickle Brined Fish and Chips

    · Salted Caramel Nut Brittle

    · Chocolate Chip Cookie Dough Bites

    · Green Goddess Chicken Dip

    · Buffalo Chicken Flatbread

     

    Each recipe has been perfected with Kyndra’s distinct flair for the flavorful and calls for ingredients that are low-carb, whole food–based, fresh, and easily accessible. 

    With Craveable Keto, you will be able to effortlessly create quick, delectable dishes that taste like you spent hours on them. Break free from the food rut and embrace your inner master chef as you learn everything from how to stock the perfect low-carb/keto pantry to low-carb baking secrets.

    Complete with more than 130 whole-food recipes and detailed meal plans and shopping lists that make cooking keto a breeze, Craveable Keto is your ultimate guide to loving your low-carb life. Whether your goal is to lose weight loss, improve a health condition, or simply find food freedom, Kyndra will help you uncover true health, happiness, longevity, and the best possible you!

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    The Bite-Sized Guide to Getting Right-Sized: Weight-Loss Strategies That Work from an MD Who Lost 80 Pounds…and Kept It Off

    In his early 40s, Dr. Derrick Spell was a successful oncologist–and 80 pounds overweight. He was saving lives every day, and yet, he was facing his own preventable health crisis. He knew he had to make a change.

    As he began his weight-loss journey, he found that the majority of popular books and articles on diet and exercise were often incomplete and even conflicting at times! He realized that if he–a physician–was having a hard time understanding and utilizing the information out there, it was no wonder why most people failed with long-term weight loss!

    Dr. Spell set out to find better information, scouring scientific publications and medical databases for evidence-based insights on how to lose weight for good. He discovered a key ingredient missing from conventional health and fitness strategies: psychology. When he combined his new knowledge on willpower, vital behaviors, and other mental tools with diet and exercise, the pounds came off quite naturally.

    In The Bite-Sized Guide to Getting Right-Sized, Dr. Spell shares the secrets to his success, deploying them in “bite-size” chunks for an easy-to-digest health and wellness plan that delivers. With the expertise of a top-notch physician, the compassion of someone who’s been there, and the mental steps necessary for real, permanent results, The Bite-Sized Guide to Getting Right-Sized is the last weight-loss book you’ll ever need.

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    Motivational Quotes: 250 Inspirational Affirmations to Help You Achieve Happiness, Dream, Success, Positive Thinking, Weight Loss, and Self-Discipline in Your Life

    If you often feel overwhelmed by your thoughts and have hard times in your life but do not know how to get yourself motivated, then this book is for you. Here’s the deal. Once in awhile, you might inevitably feel depressed and unhappy. However, in most situations, you might not really know how to make yourself feel better. You are too busy to even read any books because they are way too long. In fact, what you really need in those circumstances are just few words of wisdom that could inspire and encourage you to take action in your life. This is why you need to read inspirational quotes in your life.Quotes have the power to motivate, inspire and encourage. If you read some of the motivational quotes, you can will see how your state of mind start to get better. Additionally, these quotes are the words of successful people who failed numerous times but never gave up to pursue for their dreams. When you listen to these quotes, you will gain some insightful advices that you can implement in your life. Furthermore, since these quotes have insight and wisdom condensed into a few words, reading these quotes should not be time consuming. You can just read some of these quotes in any circumstances. For instance, when you feel like you need some motivations, you can simply read these in almost any circumstances without much effort. Without further ado, let’s get started…

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    A Timekeeper’s Guide To Weight Loss: Living An Intermittent Fasting Lifestyle, Watching When You Eat Not What You Eat

    A Timekeeper’s Guide to Weight Loss is a revelation for anyone who wants to reverse the impact of being overweight. Intermittent fasting is the holy grail we have been searching for. This book will change the way you view weight loss and food. You will learn how to lose weight and to get healthier. If the low-fat, low-calorie advice is right, why are our waistlines expanding? Did you know that the CDC estimates that obesity impacts 93.3 million US adults? Intermittent fasting is a weight loss plan with added health benefits: increased energy, enhanced mental focus, decreased diabetes risk, and reduction of Alzheimer’s Disease and some cancers. It also slows the aging process. In this book, you will learn to: become a timekeeper on your weight loss journey, decrease circulating insulin, become a fat-burner, and restrict when you eat, not what you eat. Enjoy your food without guilt.

    May the fast be with you.

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    From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss

    Do you wonder if your battle with weight is deeper than just diet and exercise? Are you worried that it is always going to be this painful struggle? This hypnosis based weight loss process will help you break through the mental barriers that keep you failing, so that you can confidently lose weight and keep it off permanently.

    “I just finished with the 30-Day hypnosis-based process in From Fat to Thin Thinking and I feel AMAZING. I feel like going thru this process has literally reset the computer in my brain around everything I thought I knew about weight loss.”

    Do you:

    • Know how to lose weight but cannot stick with it long-term?
    • Feel like you are on an endless cycle of being “good” on a diet and “bad” when you fall off?
    • Beat yourself up for being “broken” or “out of control” in regards to your body and your weight?

    Rita Black, renowned clinical hypnotherapist, expert in the psychology of weight management and former weight struggler, shows us that we are not insane or broken. Rather, our subconscious brains are wired to keep us in an unending struggle with weight.

    In From Fat to Thin Thinking: Unlock your Mind for Permanent Weight Loss, Rita guides you personally through her proven hypnosis-based Shift Weight Mastery Process that has helped former weight strugglers achieve long-term weight success for over a decade. The book guides you to realign your brain to lose weight for the last time and create the body and life you desire.

    “If you’ve tried everything else and are looking to finally release extra weight and keep it off permanently, this is the book to have by your side in your journey to permanent weight release.” Jan S. (Released 30+ lbs and has kept it off over 10 years with the Shift Weight Mastery Process)

    From Fat to Thin Thinking is more than a book— it is a hypnosis-based weight loss process that includes:

    1. Audio hypnosis and meditation downloads.
    2. Worksheets and cognitive exercises.
    3. And a 30-day email based daily support system with hypnosis, coaching and meditation.

    All available on an online resource center that goes with the book free of charge. Follow the simple process outlined in the book and you will:

    • Stop the “on a diet”/ “off a diet” yo-yo cycle so you can lose weight consistently.
    • Change the negative beliefs and habits that are keeping you stuck in a weight struggle and develop a new and healthy relationship with food, exercise and yourself.
    • Achieve your ideal weight confidently and have the peace of mind that you can keep it off!

    From Fat to Thin Thinking is a powerful process that works with the subconscious mind to help you break though old habits, beliefs and negative thinking around your weight that has kept you feeling stuck—unable to lose the weight and live the life you desire (fat thinking) and SHIFT into a new thin thinking perspective, habits, and behaviors that allow you to master your relationship with food, exercise, your body and yourself. Release weight confidently and permanently.

     With empathy, humor and a compelling blend of science, story-telling and powerful mental techniques, From Fat to Thin Thinking gives you the keys to free yourself from the prison of the struggle with weight and the ability to start living the slimmer, healthier and more confident life you have been waiting for.

    “I was able to release 11 pounds easily using the structure provided by hypnosis and thin thinking. I have used hypnosis with Rita for other major life changes so I was confident that it would be powerful for weight loss. I was not disappointed! ” Kristen L. (Released 11 pounds during her 30-day process)

    Start your journey to thin thinking and long-term permanent “weight mastery” today!

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    The Truth About Weight Loss: Blowing the Whistle on the Corrupt Industry that Massively Profits from the Overweight, Even from Kids

    Why is there so much conflicting advice when it comes to healthy eating and weight loss? Because if you are confused and looking for answers people can sell you their products! If you ask the right questions and get the right answers there is no way you’d pay for all the crazy weight loss gimmicks out there. The Weight Loss Industry does not want you to have these answers! This book will show you the right questions to ask and give you the correct answers to those questions. Dr Czys takes the very confusing topic of nutrition and makes it simple for you to understand and apply. You will come away full of confidence knowing exactly what to do. Most importantly – every weight loss plan out there is missing the most important very first step that you must do for long term success. Dr Czys takes you through the process that will keep you from ever falling off the wagon again. Dr Czys also gives you his “One Step From Me Coming And Cooking For You) fat burning meal plan. If you are over 12 and can read you’ll be able to follow this plan! Dr Czys has worked with countless patients that will lose over 20 pounds (for good) in just 6 weeks. And that’s just the start! The best part! You’re whole family will benefit from what you learn in this entertaining book. Countless parents are seeing huge benefits in their children because of the simple and enjoyable eating shifts in the home. Who this book is NOT for….. Anyone looking for a special shake, pill, wrap, powder, or piece of magic workout equipment promising weight loss. You won’t find any of that here. If you’re ready to “Learn to Fish” and have the clarity you need to make the right choices for you and your family this book is for you.

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    You Have Such a Pretty Face

    Have you struggled with obesity, poor self-image, weight-related health problems, or simply a feeling of inadequacy or meaninglessness? Are you tired of feeling left out of the active world around you? Have you ever contemplated weight-loss surgery? It’s an option many consider, often after trying and failing over and over again with diet and exercise. But what about the side-effects? The pain? The financial burden? The emotional toll? Kelley Gunter found herself dealing with all of these issues and many more as she weighed the decision to undergo bariatric surgery. Finding very few personal accounts from those who had gone through the same struggles, she decided to write about her experience in an effort to help others facing the same decision. Gunter struggled with her weight from an early age. Always self-conscious of her body, she endured the taunts of her classmates, rejections from boys, and painful nicknames such as “Richter” and “Tree Trunk Legs.” A natural athlete and a high-school cheerleader, she attempted to remain positive as well as physically- and socially-active, but her weight constantly thwarted her efforts to achieve the fulfillment she craved so desperately. As an adult, her demons followed her into her professional life, where co-workers and even supervisors perpetuated the hurtful body-shaming she had come to know so well. Her personal relationships suffered as her constant craving for love and acceptance caused her to make poor decisions in romantic partnerships. Gunter knew it was time for a change. Mustering all her strength, courage, and faith, she undertook the monumental task of preparing herself for weight-loss surgery. She attended workshops and meticulously researched various procedures until she found one that was right for her. She worked to obtain the necessary funding, taking out loans to make her goal a reality. She even endured unexpected life-threatening complications that left her not only bedridden, but saddled with additional debt and recovery time. Gunter leads the reader through her entire weight-loss journey in vivid detail. The reader will follow her as she copes with the early stages of recovery, where even the simplest tasks such as walking to and from the bathroom became nearly impossible struggles. Readers will journey with her as she works her way back to wellness, cry with her as she wrestles with the barrage of emotions that come with rapid weight loss, and rejoice with her as she begins to realize her goal of physical and emotional wellness. Whether you have grappled with personal body image, yo-yo dieting, lifelong weight issues, or even morbid obesity, you will find personal inspiration through Gunter’s compelling personal story of pain, struggle, and ultimate personal triumph. For those contemplating bariatric surgery, Gunter offers guidance, words of wisdom, and personal examples from beginning to end. For those seeking inspiration, she offers her personal story of spiritual faith, family, and friendships that served as a guiding force in her ongoing recovery and personal growth. For those seeking motivation, she offers the triumphant story of a desperate, but determined woman who takes matters into her own hands and reclaims the life she deserves. “When the world says, ‘Give up,’ hope whispers, ‘Try it one more time.’”

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    Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good

    Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques and shows you how to:

    • Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions.
    • Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity—one that can last forever. 
    • Successfully use what Kingsford calls “dealing skills” to outsmart high-risk situations, tame stressful times, and prevent an eating “slip” from leading to a setback or all-out binge.
    • Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics.
    • Design a personal healthy eating program built on Kingsford’s 10 Principles of Healthy Eating.

    Product Features

    • Rodale Books

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    Mediterranean Diet For Beginners: The Complete Guide to Get Started With The Top 10 Tips to Success + 110 Delicious Recipes and 14 – Day Diet Meal Plan: Includes Essential Principles for Weight Loss

    Get the Paperback and Receive the Kindle eBook for FREE

    Why Mediterranean people live longer and feel better?

    The secret is related to a complete lifestyle: “ Mediterranean diet”

    The diet can help with weight loss, heart health, and diabetes prevention.

    Includes: 110 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking + 14-Day Diet Meal Plan

    The Mediterranean diet is a different form of diet that is both easy to follow and meant to be a lifestyle change.

    Scientific data has already proven this.

    Yet, you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat.

    If this is you, don’t fret.

    Why do you need to choose this particular book? How does this book differ from the rest?

    The Mediterranean Diet for Beginners shows you where to start.

    In this book, you’ll discover The Mediterranean approach to food and the way of eating that includes balanced, whole foods, and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.

    Here are just some of the many concepts You’ll learn inside:

    • Understanding the Mediterranean Diet
    • What is the Mediterranean Diet?
    • Benefits of the Mediterranean Diet
    • 10 Hacks to Success
    • How to Lose Weight and Burning Fat
    • Planning the Mediterranean Diet
    • 14-Day Diet Meal Plan
    • 110 Mediterranean Diet Recipes for Everyday Cooking
    • and Much More…

    ATTENTION: this book not only provides you with exciting and delicious recipes, but also the science that is behind this amazing weight loss program.


    Please note that when you purchase a printed version of a book, you get a FREE E-BOOK VERSION of this book.


    What are you waiting for?
    If you really want to lose weight and fit in smaller sizes then scroll up and click “add to cart”

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    EFT for Weight Loss

    Weight loss is one of the most frustrating problems imaginable. People trying to lose weight usually fail, and most wind up weighing more than before. Not with EFT! Several studies show that by using the method in this book, called “Clinical EFT” because it’s the only version of EFT validated in dozens of clinical trials, you can lose weight, and keep it off permanently. One study found that people lost an average of 11 lb. in the year after a Clinical EFT weight loss program. In this book you’ll hear from dozens of people who lost weight successfully with EFT. Their deeply moving stories tell how many other parts of their lives improved too, from skin tone to marriage, from self-confidence to financial abundance. That’s because EFT, also called Tapping, eliminates stress. Author Dawson Church has conducted many scientific studies of EFT. These show that Clinical EFT reduces cortisol, your main stress hormone, while lowering anxiety, depression, and pain, leading to long-term weight loss. Clinical EFT has been used successfully by thousands of people to lose those unwanted pounds without expensive drugs or risky surgery, and is your proven solution to keeping weight off permanently. When you experience the simple, powerful, science-based solutions in these pages, you’ll understand why tens of thousands of people like you have made EFT for Weight Loss the best-selling book on the subject ever published.

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    Weight Loss Forever Cookbook: The Ultimate Guide To No 1 Weight Loss Program in 2019 Including Hacks, Tricks and Crazy Lazy Recipes to Guarantee Success. (Weight Control Cookbook)

    Want to Lose Weight Fast, Easy and Can Eat All The Delicious Food You’ve Loved?

    This Book Have The Latest Weight Loss Program has proven to be one of the most efficient programs for 2019.
    There are many Delicious recipes included in this book and a 7-day Meal Plan that will kickstart your weight loss effectively, and also ensure you remain healthy and strong while having an idea of what to prepare each day.
    Here Is A Preview of What You’ll find in This Book:
    The Ultimate Weight Loss program guide.
    And Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store.
    Healthy and Delicious healthy diet Food for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner.
    Hand Pick Selected Slow Cookers and Instant Pot Recipes.7 Days Weight Loss Meal Prep Meal Plan, detailing the essential information you need to know. Some Of The Amazing Recipes Are:Spiced Baked Rice with PotatoesGreek-Style
    Braised Pork Orange, Polenta CakePumpkin, Coffee CakeEasy Baked Eggs,Buffalo MeatballsCrab-Stuffed MushroomsItalian Chicken, Chili Curry Beef StewPork, Lettuce Cups Garlicky Tuna Casserole, Lemon Ricotta Torte, Chocolate Almond Fudge…and much more!

    Rеmеmbеr thаt lоѕing wеight tаkеѕ control of your life and regain confident whеn you find this book. Click that buy button now and start enjoy life more.

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    My Own Best Ally: A Weight Loss Story for the Rest of Us

    My Own Best Ally will help you:

    • Jumpstart a healthy lifestyle using food and exercise you enjoy
    • Improve your mindset to achieve effective weight loss
    • Change limiting habits, which can be helpful for beginners as well as clients of personal trainers
    • Learn how the author lost 80 pounds and kept it off

    Valerie Johnson changed her brain from her biggest enemy to her best ally to lose 80 pounds and keep it off, and this book shows you how. She was frustrated watching overweight people get dismissed because they didn’t follow a diet and exercise plan, instead of taking the time to understand their personalities. My Own Best Ally helps readers find diet and exercise changes that work for them, and use their traits to their own advantage. All too often weight loss books tell people what to do, not how to do it, and don’t really address food cravings. My Own Best Ally takes cravings and other habits head-on and shows how she actually dealt with them successfully.

    Also included are simple recipes, meal and exercise ideas.

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    Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You!

    Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight, you are not alone.

    * Do you have patterns of undisciplined eating because the food tastes so good?* When you are stressed, do you resort to food for comfort and relief?* Have you lost weight, but sadly gained it back and then some?

    While the market is full of books on dieting and weight loss, Change Your Mind, Change Your Body helps you navigate your weight loss efforts to create a new healthy lifestyle. This book identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way.

    Although this book doesn’t have any food recipes, it is full of “psychological” recipes. If you’re tired of repeating the same bad eating patterns that wreak havoc on your emotions and you’re ready for a change, this book is the practical guide for you!

    In Change Your Mind, Change Your Body, you will:

    * Address excuses and take responsibility to change your lifestyle choices.* Learn about your pain points that cause you to be mired in comfort eating* Change your mindset about losing weight and keeping it off.* Learn to deal with triggers and sabotaging behaviors by yourself and others.* Create new habits, including dealing with stress, getting enough sleep, and exercising.

    Follow the instructions in this book, and you will see benefits in no time that will last a lifetime!

    Scroll up and purchase Change Your Mind, Change Your Body now!

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    Fast Weight Loss Freestyle 2019 Cookbook: The Ultimate Guide To All Weight Loss Freestyle Program Including Hacks, Tricks and Crazy Lazy Recipes to Guarantee Success (Weight Watchers Cookbook)

    Want to Lose Weight Fast, Easy and Can Eat All The Delicious Food You’ve Loved?

    The Latest Weight Watchers Program has proven to be one of the most efficient programs for weight loss.
    There are many zero points recipes included in this book and a 7-day Meal Plan that will kickstart your weight loss effectively, and also ensure you remain healthy and strong while having an idea of what to prepare each day.
    Here Is A Preview of What You’ll find in This Book:
    The Ultimate WW freestyle program guide.
    and Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store.
    Healthy and Delicious Weight Watchers diet Food for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner.
    Hand Pick Selected WW Freestyle Slow Cookers and Instant Pot Recipes.7 Days Weight Watchers Meal Prep Meal Plan, detailing the essential information you need to know. Some Of The Amazing Recipes Are:Spiced Baked Rice with PotatoesGreek-Style
    Braised PorkOrange, Polenta CakePumpkin, Coffee CakeEasy Baked Eggs,Buffalo MeatballsCrab-Stuffed MushroomsItalian Chicken, Chili Curry Beef StewPork, Lettuce Cups Garlicky Tuna Casserole, Lemon Ricotta Torte, Chocolate Almond Fudge…and much more!

    Rеmеmbеr thаt lоѕing wеight tаkеѕ control of your life and regain confident whеn you find a рlаn ѕuсh аѕ Weight Watchers. Click that buy button now and start enjoy life more.

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