Category: Weight Loss

Intermittent fasting for weight loss: The amazing truth about intermittent fasting, the easiest way for quick weight loss while building muscle mass, preventing diseases and living longer

Yes! You can eat anything you want and still lose weight! Master intermittent fasting with this book, the ultimate weight loss method to achieve the body and health of your dreams. Obesity is today one of the fastest growing health hazards not just in the United States but the entire world. There is a greater need to follow a more disciplined, regulated and balanced meal schedule other than eating nutritious food. Fasting has multiple health benefits in terms of weight loss, reducing blood sugar level, muscle building, boosting immunity and preventing ailments like cancer. Intermittent fasting is one of the best ways to discipline your meal consumption patterns to extract maximum benefit from it. This book educates you about the scientific benefits of fasting, while still boosting your energy levels, and overall health. It gives you all the little-known tips about fasting without staying hungry or starving. It is the ultimate resource for anyone considering intermittent fasting for weight loss or other health benefits. Here’s what you can learn from this guidebook: -What is intermittent fasting -Learn how intermittent fasting can help with weight loss and muscle building -How to practice safe intermittent fasting and take proper precautionary measures -Different types of intermittent fasting methods to pick the one that suits you -Gaining a good understand of what you can expect while fasting -Answers to all frequently asked questions about intermittent fasting -And much more Click the BUY NOW button to discover this highly effective, ancient weight loss method that also incorporates modern health building strategies.

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The Weight Bait: Cast Your Line of Success on Fitness and Self-love

We all have to start somewhere! In some instances, we must start all over again. No matter what skill you need to acquire or pursuit you are aiming to fulfill, there will always be fundamental principles we must master. They contribute to the strengthening of our health, wealth, relationships, decision-making, and overall character. Through William’s story and drawing from major events in history, The Weight Bait unveils both the problems and solutions as well as insights into how we can use the failures we meet in life to our full advantage. Losing weight, gaining weight, running your first road race, walking on stage at a bodybuilding competition—it all comes together and begins in the same place! Start with the fundamentals and flourish!

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Keto fueled: Keto Diet Tracker For Faster Results And Success 90-Days Log Book (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 5)

Track your ketogenic diet weight loss program with success for 90 days. ! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 wood texture colors – black and brown and cyan Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 90 pages of daily keto diet meals recording sheet ( 1 day per page to be used for a 90-days period). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – pages of weight record sheet to record for a 6-months period – 9 pages of blank note pages to record your keto experience – 2 pages to record your health indicators and status such as blood pressure, glucose level, ketones level, and your data from your cholesterol report

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Ketogenic Diet Journal: Keto Diet Tracker For Faster Results And Success (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 1)

Track your ketogenic diet weight loss program with success! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and keep to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, protein and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 colors – Orange, Purple, Blue. Choose your favorite color. Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 182 pages of daily keto diet meals recording sheet ( 1 day per page to be used for 6-months). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – 8 pages of weight record sheet to record for a 6-months period – 8 pages of blank note pages to record your keto experience – 4 pages to record your health indicators and status such as blood pressure, glucose level and your data from your cholesterol report

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Dash Diet Recipes : Top DASH Diet Cookbook & Eating Plan For Weight Loss (The Blokehead Success Series)

DASH or Dietary Approaches to Stop Hypertension is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium and potassium which are nutrients known to aid in lowering blood pressure. Grab the book to learn more !

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The Overfed Head: What If Everything You Know About Weight Loss Is Wrong?

SUPERANNO Debunks the dieting myths and reveals the truth about weight loss. If diets don’t work long-term, what does? Tapping into your thintuition and never dieting again. Thintuition is about giving your body exactly what it needs, no more and no less, and this book delivers an uncomplicated method to achieve freedom from the diet vice battling our minds. Original.

Product Features

  • Used Book in Good Condition

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Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans

 

Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days when counting calories—or points!—is the path to better health, a slimmer waistline, relief from disease, and looking good naked.

Craig and Maria Emmerich have partnered to write a book that goes well beyond the typical ketogenic recipes to create a book that digs deep into the science of ketogenic dieting, explains how dozens of diseases can be cured or controlled through ketogenic dieting, and how ketogenic diets are fueling a new breed of athlete.

The Keto Book is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn

  • How cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression can all be beaten into submission by making some simple, yet impactful, changes to your diet.
  • How cholesterol and diabetes medications could very well be making you sicker rather than better.
  • How generations of bad advice—advice designed to sell sugar not health—has killed millions who blindly trusted the medical community and worse still, the government, to tell them the truth.
  • How overconsumption of carbohydrates is both bad for your health and could be at the root of what ails you.
  • How changing your inputs—the foods you eat—can change your outputs, meaning the quality of life that you live.
  • How reductions in fat consumption have led to a tripling of diabetes patients, sharp increases in the number of cancer patients, increases in ADHD, and a meteoric rise in heart disease rates. If we are to assume that eliminating fat from our diets is the key to good health, why then are more and more people who’ve followed this advice dying from food-related diseases?
  • How inflammation is at the root of many diseases, and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves.
  • How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle will change your waistline and your life!
  • How to stock your pantry with the right foods and make meal plans that are delicious, easy to follow, and most importantly, are the pathway to a longer, healthier life.
  • How you can build muscle and perform your best on a low-carb, high-fat diet. No, we’re not making that up!


So, enjoy that slab of bacon. Gnaw on that rib bone. And say “no” to that plate of “heart-healthy” pasta. New York Times bestselling author, Maria Emmerich and husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!

 

 

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Body for Life Success Journal

New from #1 New York Times bestselling author Bill Phillips comes Body–for–Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body–for–Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference –– they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body–for–Life success story is within reach for everyone.

More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12–week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will other people who have successfully completed the Program. Each and every day they will support you, encourage you, and help you complete the Program in championship style. When you finish this Success Journal, it will document your success story. However, the real reward will be your new, transformed body and your clear, empowered mindset.

Product Features

  • Great product!

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The Motivation Myth: How High Achievers Really Set Themselves Up to Win

From Inc.com’s most popular columnist, a counterintuitive–but highly practical–guide to finding and maintaining the motivation to achieve great things.
 
It’s comforting to imagine that superstars in their fields were just born better equipped than the rest of us. When a co-worker loses 20 pounds, or a friend runs a marathon while completing a huge project at work, we assume they have more grit, more willpower, more innate talent, and above all, more motivation to see their goals through.
 
But that’s not at actually true, as popular Inc.com columnist Jeff Haden proves. “Motivation” as we know it is a myth. Motivation isn’t the special sauce that we require at the beginning of any major change. In fact, motivation is a result of process, not a cause. Understanding this will change the way you approach any obstacle or big goal.
 
Haden shows us how to reframe our thinking about the relationship of motivation to success. He meets us at our level–at the beginning of any big goal we have for our lives, a little anxious and unsure about our way forward, a little burned by self help books and strategies that have failed us in the past—and offers practical advice that anyone can use to stop stalling and start working on those dreams.
 
Haden takes the mystery out of accomplishment, proving that success isn’t about spiritual awakening or a lightning bolt of inspiration –as Tony Robbins and adherents of The Secret believe–but instead, about clear and repeatable processes. Using his own advice, Haden has consistently drawn 2 million readers a month to his posts, completed a 107-mile long mountain bike race, and lost 10 pounds in a month.
 
Success isn’t for the uniquely-qualified; it’s possible for any person who understands the true nature of motivation. Jeff Haden can help you transcend average and make lasting positive change in your life.

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The Perfect Balance Plan – Rules for Weight Loss: No-Nonsense Wisdom for Long-Term Success

Do you want to lose weight, but not sure how to start? Do you find yourself turning to fad diets and fitness plans that work for a while, only to see the pounds pile back on within a few months? Or are you a junk-food eater, curious about a better way to fuel your boday? If you’ve said yes to any of the above, the Perfect Balance Plan – Rules for Weight Loss is for you. My mantra is, “Your health is your wealth – invest wisely.” Your health is one of the most important ways for you to live a good, abundant life. Don’t waste another day – the time to get started is now! Trying to figure out how to lose weight can be quite overwhelming. There are thousands of books on this subject. But today – make a better choice and start with this book. I wrote the Rules of Weight Loss for everyone who wants to see real, long-term success. As a certified personal trainer and instructor since 1997, I’ve helped hundreds of people of all ages, weights and life stages figure out creative, small ways to get started on a path towards better health. I’ve seen all the food and fitness fads come and go. But I know what really works! Get started today with The Perfect Balance Plan – Rules for Weight Loss.

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The 5 Second Journal: The Best Daily Journal and Fastest Way to Slow Down, Power Up, and Get Sh*t Done

The most powerful journal on the planet. 

In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 – 4 – 3 – 2 – 1…take action, get results, and live a more courageous life!

Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you.

It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe…YOU.   

Using this journal, you will:           

GET SH*T DONE

You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer.

KISS OVERWHELM GOODBYE                                     

Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands.           

CULTIVATE ROCKSTAR CONFIDENCE                                        

Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow.  

AMP YOUR PASSION                                                                       

Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire.

GET CONTROL OF YOUR LIFE                                                                       

If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control.         

BE THE HAPPIEST YOU                                           

Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done. 

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Staying Balanced After Weight Loss Surgery: 15 Tips for Success

In March, 2008, I made the courageous decision to have medical weight loss surgery to save my life. At 330 pounds, with a 52 inch waistline, my body was plagued with medical issues. I was pre-diabetic, had sleep apnea and was very depressed. My decision was initially only about losing weight and I was very unprepared for what happened. Losing weight was only part of this journey. What transpired was so much greater – learning how powerfully emotional food was in my life and how it controlled my every action for over 30 years. Learning to understand and accept my food addiction was the first step and, six years and 130 pounds lighter, I am able to share my story with others who have struggled with their weight and might be considering weight loss surgery. I provide 15 TIPS to follow as you prepare for surgery and as you move along afterwards. I talk about setting up your plans, having a support network, food cravings and intolerance, substituting other addictive behaviors, the no-no food list and many more important topics. If you have struggled with your weight and are looking for solutions, this book is for you. If you know someone that is 50, 75 or 100+ pounds overweight, this will help them make better decisions. For anyone needing help or guidance in considering weight loss surgery, this book is a helpful guide in your research.

Product Features

  • Staying Balanced After Weight Loss Surgery 15 Tips for Success

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SECRETS TO WEIGHT LOSS SUCCESS

If you could lose weight on your own, you wouldn’t be holding this book in your hands right now. The experts all tell you to eat fewer calories and exercise more. If only it were that easy! The truth is, most people and most so-called experts have no idea what triggers the body to gain or lose weight. Few people recognize the clues (symptoms) that are your body’s warning signals that your food choices aren’t working. Add the fact that almost no one understands the relationship between stress and weight, and it’s no wonder we have a nation of chronic dieters who stay overweight, unhealthy and unhappy no matter how hard they try. Well, today is your day…because you have in your hands the definitive guidebook for weight loss success that lasts. Within these pages we’ll teach you everything you need to know to lose weight and keep it off for life, and it couldn’t be simpler when all you have to do is follow ten easy steps! Together, we’ll finally make your dream a reality so you can… • Stop starving • Be rid of cravings • End emotional eating • Turn off fat storage hormones • Supercharge fat burning hormones • Suppress your appetite naturally • Clear up digestive problems • Reverse the stress/weight effect • Do away with habitual overeating • Achieve radiant good health from the inside out!

Product Features

  • Secrets to Weight Loss Success

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Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!)

The New York Times Bestselling Weight-Loss Plan

NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER!

Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you “conquer the code,” you can conquer your dieting problems for life.

Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can:

MONITOR YOUR EATING with easy-to-follow guidelines
RECORD YOUR PROGRESS with fill-in success trackers
SPEED UP YOUR RESULTS with proven metabolic boosters
GET AND STAY FIT FOREVER while exercising less

Whether you’ve already “cracked the code” and want to lose even more weight or you’re brand new to this revolutionary program, you’ll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on “cheat days.” With Conquer the Fat-Loss Code, it’s not hard to lose weight and still eat the foods you love. It’s science.

Product Features

  • Conquer the Fat Loss Code Includes Complete Success Planner All New Delicious Recipes and the Secret to Exercising Less for Better Results

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Ketogenic Diet Journal: Keto Diet Tracker For Faster Results And Success 90-Days Log Book (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 1)

Track your ketogenic diet weight loss program with success for 90 days. ! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 wood texture colors – black and brown and cyan Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 90 pages of daily keto diet meals recording sheet ( 1 day per page to be used for a 90-days period). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – pages of weight record sheet to record for a 6-months period – 9 pages of blank note pages to record your keto experience – 2 pages to record your health indicators and status such as blood pressure, glucose level and your data from your cholesterol report Go Keto And Get Powered By Ketones!

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Ketogenic Reset 101: The All-Inclusive Guide to the Ketogenic Reset Diet – The Proven System to Achieve Long Lasting Weight Loss Success. (Low Carb Keto Recipes, 30 Day Meal Plan, Shopping List)

Buy the Paperback Version and get the Kindle Version for FREE!

When it comes to effective ways to lose weight without restricting your calorie count or cutting out all of your favorite foods, the ketogenic diet can’t be beat.

By not feeding your body with any carbohydrates, you have no choice but to use the fat on your body as energy. Training your body this way means you are literally melting the fat off. While many people are satisfied with these results, you are still capable of resetting your metabolism to form the ultimate fat burning machine.

If you are interested in learning more, then Ketogenic Reset 101: The All-Inclusive Guide to the Ketogenic Reset Diet is the book you have been waiting for.

Inside you will find:

  • Explanation of what keto is and how it works
  • Ketogenic shopping list
  • How to reset your metabolism
  • 30-Day ketogenic meal plan
  • 21 delicious keto recipes
  • Images for each recipe
  • Tips for weight loss success
  • Frequently Asked Questions
  • And much more…

Inside you will learn not just about the many ways the keto diet can help you to look and feel better than you ever thought possible. You will also learn about the many ways you can build on what they ketogenic diet is doing to your body to completely retrain your metabolism to be a lean, mean, fatburning machine.

In addition to the keto diet, you will add on a variety of high intensity cardio workouts, meditation, intermittent fasting and more until your body doesn’t have any choice but to shift into high gear when it comes to burning fat and never look back.

So, what are you waiting for? Decades of unhealthy eating and switching from one diet plan to another likely has your metabolism tied in knots. Get your copy to find out how you can change that today.

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Bariatric Mindset Success: Live Your Best Life and Keep The Weight Off After Weight Loss Surgery

Weight loss surgery is not the quick fix to having the body of your dreams, it’s just the first step!

Did you know that 40% of WLS patients regain weight within 5 years of surgery? When it comes to long-term WLS success, you’ve got to get a handle on your emotions and motivation. 

This is why MINDSET is essential.
If you are not in the right head-space, you can slide backward and enter the danger zone of regaining weight. After investing so much time to get your body where you want it, is having the wrong mindset worth the risk of sabotaging all you’ve worked hard to achieve?
 In Bariatric Mindset Success, you will be guided through the WLS basics as well as advanced mindset, motivation, and emotional techniques to help you stay motivated through the ups and downs of life and create lifestyle habits that keep you focused on WLS success for life, not just in the short term. 
Make weight regain a distant memory, take a stand for yourself and create a healthier version of you. You’re worth it!

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Bariatric Mindset Success: 3-Month Accountability Workbook: (black & white version)

Keep your weight off after weight loss surgery. Bariatric surgery is a tool. Research has indicated that self-monitoring is one of the determining factors that helps prevent regain and help people keep their weight off long-term. 

When studies show that 40% of weight loss surgery patients regain weight within five years of surgery, there has to be something that is missing. Accountability and support, in addition to mindset shifts are key. However, many of the programs that exist aren’t for bariatric patients, or require a lot of excess time.
 
This post-bariatric surgery accountability workbook was created specifically with busy individuals in mind to keep things simple, while also helping people to stay focused on their post WLS weight loss goals. Planning and preparation is one of the key ingredients to being successful after weight loss surgery and this accountability journal is your one stop shop for reaching and maintaining your weight loss surgery success!
 
Packed with daily, weekly, and monthly exercises this accountability journal aims to put everything you need in one place so you can plan and track effortlessly, so implementation is easy and habit changes occur naturally. This workbook is also designed to guide you to your personal growth beyond the weight as well. While the weight loss may be one of your biggest goals, the ultimate goal is to live your best life after bariatric surgery. 
Whether you’ve had lap band, gastric bypass, or the gastric sleeve procedure, this workbook will help you stay on track with your post-surgical plan. 
The Bariatric Mindset Success 3-month Accountability Workbook includes:
* Monthly Food and Fitness Goal Worksheets 
* Monthly/weekly intentions for success worksheets
* Build new healthy habits worksheet 
* Break old bad habits worksheet 
* Weekly meal planning and grocery shopping worksheets 
* Worksheets to track your daily food, exercise, supplements and water intake 
* Worksheets to help you practice self-awareness 
* Tracking sheets to celebrate your successes 
The Bariatric Mindset Success 3-Month Accountability Workbook is your complete guide to mindset shifts and lifestyle changes after bariatric surgery.

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Ketogenic Diet: Fat Bombs #1: Your Guidebook about How to Lose Weight and Lose Fat using a Low Carbohydrate Diet for lasting success! (Ketogenic Weight Loss)

Start your journey and learn about living a low carbohydrate and healthy high fat diet lifestyle! Inside you’ll learn everything you’ll need to get started and succeed at losing weight and keeping it off! Get started now and strive for success! Don’t hesitate! Click BUY NOW and lose up to 60 pounds quickly!

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Ketogenic Diet: Low Carbohydrate Living: Your Guidebook about How to Lose Weight and Lose Fat using a Low Carbohydrate Diet for lasting success! (Rapid Weight Loss)

Start your journey and learn about living a low carbohydrate and healthy high fat diet lifestyle! Inside you’ll learn everything you’ll need to get started and succeed at losing weight and keeping it off! This book includes the bundle of manuscripts: #1: Ketogenic Diet for Beginners #2: Keto Diet for Weight Loss #3: Keto Diet Advanced #4: Low Carbohydrate Living #5: Ketogenic Diet Recipes for Weight Loss #1 Get started now and strive for success!

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Ketogenic Diet Journal: Keto Diet Tracker For Faster Results And Success (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series) (Volume 5)

Track your ketogenic diet weight loss program with success! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and keep to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 2 leather texture colors – black and brown Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 182 pages of daily keto diet meals recording sheet ( 1 day per page to be used for 6-months). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – 8 pages of weight record sheet to record for a 6-months period – 8 pages of blank note pages to record your keto experience – 4 pages to record your health indicators and status such as blood pressure, glucose level and your data from your cholesterol report

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Success Habits of Weight Loss Surgery Patients Companion Cookbook (Success Habits of Weight Loss Sur

The Success Habits of Weight Loss Surgery Patients Companion Cookbook is a collection of nearly 200 bariatric friendly recipes that will delight not only the weight watcher but family and guests as well. This companion cookbook has been compiled by Roger Cook, successful weight loss surgery patient from 2001. The recipes include many which have been collected through the years and shared by bariatric patients and members of Bariatric Support Centers International. Each recipe is easy to prepare and cook and features detailed nutritional information. Cooking tips and suggestions for substitutions and health modifications are also included. The Success Habits Principles are highlighted to help you stay focused and motivated to reach and maintain your weight loss goals.

Product Features

  • Nearly 200 bariatric friendly recipes
  • Easy to prepare and cook
  • Tips for healthy substitutions
  • Detailed nutritional information included

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Low Carb Diet Books: This book contains 9 manuscripts for your success! (Rapid Weight Loss Bundles)

Start your journey and learn about living a low carbohydrate and healthy high fat diet lifestyle! Inside you’ll learn everything you’ll need to get started and succeed at losing weight and keeping it off! This book includes the manuscripts: #1: Ketogenic Diet for Beginners #2: Ketogenic Diet #3: Ketogenic Diet Advanced #4: Low Carbohydrate Living #5: Ketogenic Diet Recipes #1 #6: Fat for Fuel #1 #7: Ketogenic Diet Recipes #2 #8: Fat for Fuel #2 #9 6 Pack #1 Get started now and strive for success!

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Diet Journal (The Discreet Food Log for Diet Success) (Volume 5)

It has been proven that you will have more success with your diet if you track your meals and snacks. But you don’t always want to broadcast to the world that you are dieting, so this “Discreet” Diet Journal for Diet Success has a plain cover and a convenient pocket/purse size (5” x 8”). This cover will not advertise that you are dieting so you can keep your business to yourself. There are many studies that have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In a six month study published in the American Journal of Preventive Medicine, people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less. The “Diet Journal” has been designed for flexibility; you don’t have to fill out every single area marked if you don’t want to … just try to be consistent so when you review your entries over a week (or month or longer), you have information that can help you understand your eating behavior and how you are — or should be — changing your relationship with food. If this is your first attempt at getting fit or if you’ve had trouble getting or keeping weight off in the past, the “Diet Journal” will help you achieve the results you want and deserve. And, with the low-key cover and handy size, your diet will be nobody’s business but your own. There are 5 books in this series of Food Logbooks with covers that understate their function as a diet aid: My Personal Diet Journal – The Discreet Food Log for Diet Success 1 Diet Journal Notebook – The Discreet Food Log for Diet Success 2 Food & Exercise Journal – The Discreet Food Log for Diet Success 3 Diet Tracker – The Discreet Food Log for Diet Success 4 Diet Journal – The Discreet Food Log for Diet Success 5 Key Words: Weight Loss, Food Log, Diet Diary, Food and Exercise Log, Food Journal, Diet Journal, Mediterranean Diet, Dash Diet, Diet and Fitness Journal, CalorieKing, Diet Tracker, HealthMinder, BodyMinder, 40-30-30, Ketogenic, Diet and Fitness Logbook, Gluten-Free, Paleo, Food and Exercise Journal, Acid Alkaline Diet, Low Carb, Diet and Fitness Log, Food and Exercise Logbook, Fitness and Nutrition Journal, Intermittent Fasting, Flat Belly, Anti-Inflammatory, Low Fat

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Track Your Dream: Food Journal for Health and Weight Loss Success

If you have a specific weight loss or health goal you are trying to achieve but haven’t reached yet, then tracking your daily habits may be a missing link to your success. By making our daily habits visible, we can see the “gap” between where we currently are and where we need to be and patterns that need to be changed become visible. This food and thought journal helps you monitor your daily foods, thoughts, exercise, emotions, blood glucose, monthly measurements, visualize your dream goals and more. Use this journal to change your life!

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