Dr. Thomas W. Clark is passionate about helping people look and feel their best and provides surgical “tools” for weight loss success. This guide provides education about that helps patients finally understand how to be successful in loosing weight and keeping it off for life.
Subattraction Weight Loss: Many people have read books such as The Secret or the classic Think And Grow Rich and set about trying the Law of Attraction for themselves. The Law of Attraction states whatever you give your attention to, is what you attract into your life. Listeners are advised to think more about what they want in life in order to bring those things closer using an automatic law of the universe. Unfortunately, a significant percentage of people trying the system will fail to achieve the life of abundance they dream of.
As a built in protection system (against the fallibility of the human ego) the Law Of Attraction only works at a subconscious level… essentially you get what you believe you deserve and not what you think you deserve!
All problems and issues of scarcity in your life are simply the result of bad programming or erroneous beliefs in your subconscious. You can never have the perfect body until you erase the internal programming that is preventing you from achieving your goal.
Using powerful speed hypnosis Craig Beck subliminally reprograms your subconscious beliefs around food, weight and health. Combing this unique technique with the ancient Hawaiian healing method of Honoponopono allows you to experience amazing results in an incredibly short period of time. Makes losing weight ‘pain free’, removes the need to use ineffective will-power, change to a healthy eating based mentality , subconscious reprogramming audio tracks. A short, relaxing audio track cleans your subconscious. Written & produced to automatically deliver the body you desire.
Award winning author of Life is Hard, Food is Easy This eagerly anticipated follow-up to the book 100 Days of Weight Loss will take you even deeper into your journey to success. Using concepts from her highly-successful clinic and coaching practice, weight-loss expert, Linda Spangle provides simple daily motivators that will keep you committed to your program for a minimum of 100 days. 100 MORE Days of Weight Loss will comfort and motivate you. But it will also help you to learn how to cope with life without using food as a solution. And that’s the secret to long-term success. This book works with any diet or maintenance plan to help you:
- Overcome lack of willpower forever
- Get back a sense of hope and optimism
- Refill an empty emotional bucket
- Talk to the bear and be your own therapist.
- Use ownership to guarantee long-term success
Get this book and immediately start creating long-term success with managing your weight.
Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, cofounder of the McDougall Program
In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss,she covers
- the ways her own weight-loss journey inspired her professional career,
- the most important steps to get started on your own goals,
- the seven c’s to weight-loss success,
- the invaluable concept of calorie density,
- the keys to overcoming the most common and frustrating challenges, and
- the dozens of delicious recipes that help you lose weight and still love what you eat.
From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.
Superior to the original DASH diet for heart health and turbocharged for weight loss.
- Grand Central Publishing
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.
Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.
Inside, you’ll find
• helpful advice for starting keto
• grocery shopping tips
• keto and weight loss FAQs
• more than 100 easy recipes
• a structured 30-day meal plan
• guidance for living and thriving with the ketogenic lifestyle
Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery.
“My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno’s principles, and in a matter of weeks my back pain disappeared. I never suffered a single symptom again…I owe Dr. Sarno my life.” – Howard Stern
- The Mindbody Prescription Healing the Body Healing the Pain
Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
On Friday 10th September 2010 he stood on the scales at a depressing 252 lbs. He was the heaviest he had ever been, something as simple as walking up a flight of stairs would leave him gasping for air, he struggled to play games with his children and was the most miserable he had ever been. A former hypnotist, Craig knew that problems in life are primarily the result of dysfunctional programmes running in the subconscious mind, which are creating the very things we are unhappy with. Whilst he was building a system to deal with his own ever-expanding waistline he discovered two common traits shared by virtually all-overweight people. By removing these two secret problems he found that no matter who tried his system lost weight. Better than that, at no point did any of them report being hungry, irritable or unhappy during the process. In Fat Girl Friday, Craig pulls no punches and delivers a wakeup call designed to change your life for the better, forever!
The two reasons why you are overweight. Why every diet you have ever tried has failed. What the diet industry doesn’t want you to know. The secrets only slim people know. How to lose weight & feel great without feeling hungry, ever! Feel better and healthier than you ever thought possible.
Finally, a guide on how to live the lifestyle of “”that girl”” on Instagram, without all the obnoxious hashtags! Instead of doing an annoying diet and barraging people with “”#whole30 #keto #skinny,”” take a different approach and change your mindset to break food’s grip on your life. In this program, you will learn to:
- Lose weight naturally as a result of changing how you think about food
- Gain more energy as your body naturally cleans and refreshes
- Feel better overall; your self-image, mind, and physical body together
- Kick yourself into a better lifestyle and live the life of the skinny b!@#$ without annoying all your friends, family, and strangers in the process
Ever wish you had the discipline to rebound from failure like a tennis ball against a brick wall? Wouldn’t it be nice if you could pull motivation out of thin air to carry yourself to success?
Human behavior can be really unpredictable. You get a spark of inner drive. Sprint toward your goals. But then something happens. You get knocked to the dirt. That fire in your eye’s fades. Your motivation disappears.
The problem can be fixed. The secret is discipline. When you master it, you’ll finally have the resources you need. I’ll teach you how to find those resources, build them into your lifestyle, and put them on autopilot, so you automatically step up to challenges and overcome them easily.
This book will be your guide to:
- Harness the power of self-discipline to achieve your every goal
- Begin to build an unstoppable will that carries you through to success
- Face failures and motivate yourself to keep progressing forward
- Gain useful strategies for social motivation and personal control
- Learn to measure your progress and keep your attention focused
The principles in this book will help you face failure, pick yourself up from it, and turn it into success. I’ll teach you how to develop a deep inner drive that you can call upon whenever you need it. I’ll also teach you how to direct your attention toward the eye of your desire and take big action to achieve the outcomes you want.
No matter what your past is or how many times you’ve tried and failed, this book will put you on a new path. It’s a path you’ve been searching for. The path to your deepest desires. A path of discipline, power, and the freedom to change your life.
It’s time to put yourself back in control. Find the self-discipline to smash through your goals, and accomplish more in the next month than you did in the past year. If that’s what you’re looking for, order your copy of Self-Discipline now!
★ ★ Buy the Paperback version of this book, and get the kindle eBook version included for FREE**
Do you have a tendency to procrastinate every time you set out to get things done? Or find yourself distressed and unmotivated to do anything anymore? Do you often engage in self-destructive behaviours and avoid facing challenges like one would avoid the plague?Do you want to completely turn your life around, and finally achieve the goals you have been yearning for so long?
If you feel that your life is not where you thought it would be right now, then it is time to change that with the mighty power of self-discipline.
Your mindset is the beginning and end of everything that you do. Your actions, decisions, the paths you choose to take, whether you let life make you or break you, you have the power to control all of that by simply changing the way you view your reality and finally making use of the one tool you had at your disposal all along but never fully used: self-discipline.
ANYONE can begin developing self-discipline and harness it to become the most powerful asset in one’s possession. You have the ability to develop the laser-sharp focus which you need to power through any challenge or curveball what life throws at you, to reach the pinnacle of success and live the life you have always wanted to. Simply learn how to master and develop your self-discipline.
Rather viewing this as just a book; view it as a ‘mind map’ to the human psyche that will allow you to achieve that which you intend to do. When you understand what motivates your desires and the true foundation of self-discipline, you’ll be able to excel any personal discomforts and focus on what really matters.
In Self-Discipline: Control Your Trail of Thought, Build Up Daily Habit, Develop an Unbeatable Mental Toughness & Willpower, Jimmie Powel, a well know psychologist and mentor, will reveal manageable methods, habitual approaches, routines and tactics that have been pursued by neuroscience and psychological researches which he has been teaching during his mentorship to celebrities, sportsman and important people in the fileld of business.
Briefly through the pages of this book you will
- Understand your mind to program your subconscious
- How to set action steps and definitive goals
- What is the common denominator of the most productive people and why keeps them so successful
- The importance of your emotions, how to utilize them correctly and the character traits you need to begin building to achieve success
- How to better manage your time and change the way you work
- How to control your thoughts and develop the mindset of a winner
- Why your environment and the company you keep matters
- Effective tips and tricks to overcoming the most difficult stages of this process
If you still think that all this is too much for you, that you will not succeed and that your goals may remain nothing but dreams, then this is just the book you need!
Understanding how your mind scientifically works and following all the psychological strategies that have been provided within this book will catapult you into a whole new direction. It will be like introducing the best version of yourself and gradually fall into place without you realising.
So, Drop the excuses and let’s get to work because your life is about to take a major turn for the better.
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Weight-loss surgery is stomach surgery, not brain surgery.
Did you know that 40 percent of bariatric surgery patients regain weight within five years of having weight-loss surgery? When it comes to long-term weight-loss surgery success, you’ve got to get a handle on your emotions and motivation. The food will always be there, and it’s not about knowing what to eat, but instead about transforming your relationship with food. This is why conquering your mind-set is essential. If you are not in the right headspace, you can slide backward and enter the danger zone of regaining weight.
Unfortunately, the cravings, emotional impulses, and habits to eat whatever and whenever still pop up after surgery. Even with the knowledge of what to eat, you will also need to learn how to manage yourself and your mind-set around food. Fancy meal plans won’t help you if you haven’t tackled the most difficult part of having weight-loss surgery: your brain!
After investing so much time to get your body where you want it, is having the wrong mind-set worth the risk of sabotaging all you’ve worked hard to achieve?
In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies. She’ll guide you through the weight-loss surgery basics as well as advanced mind-set, motivation, and emotional techniques to help you stay focused and on track through the ups and downs of life. You’ll gain practical tools and techniques to create lifestyle habits that keep you focused on weight-loss surgery success for life, not just in the short term. Also, she provides tools to handle friendships and relationships after weight-loss surgery in addition to giving you a compass for living your best life, beyond the weight loss.
Refresh your life!
Ease into your new lifestyle with Refresh: A Bariatric Cookbook.
Change for the better!
For some, choosing bariatric surgery marks the first steps towards improving their health. However, in order to be successful in the long-term, you will need to rethink how and what you eat. Changing your eating habits does not happen overnight and can sound difficult, but it is definitely not impossible!
The most important thing to keep in mind is that everyone is different – what works for one may not work for another; some might soar through the new changes, and some will struggle a lot more. With that in mind, Refresh: A Bariatric Cookbook, is an easy-to-follow guide with over 100+ recipes and an accompanying set of meal planning templates to help you ease into a healthier lifestyle.
In Refresh: A Bariatric Cookbook, you will discover:
- • Over 100 recipes to introduce variety into your new lifestyle and fight the boredom of repetition
- • A weeks’ worth of meal planning templates to keep you engaged by allowing you to track your weekly dietary needs and visualize your meals for the week
- • Helpful tips to make changing your lifestyle less intimidating and more approachable
This Post-bariatric cookbook has something for everyone. Get yourself a copy today and start on the road towards a better you!
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Have you been struggling to make your business work, but in vain? Are you losing sleep over hefty utility bills? Would you like to lose weight? Or meet that special person who will make your life more colorful?
Whatever the case, to attract positivity in your life, you need to believe in it! And this collection of powerful positive affirmations will offer you the motivation, drive, and energy you need to attract love, money, and success abundance that will change your life once and for all!
This audiobook includes more than 1,000 positive affirmations for wealth, health, positive thinking, weight loss, and a love-abundant life!
With this life-changing collection of positive affirmations, expert psychologist Sarah Norris helps you create the right mind-set that will empower you to instantly change your life. It is a must-listen audiobook for fast, easy, and guaranteed results in all fields.
It will help you:
- Get back on track after a mishap
- Attain your career goals
- Attract meaningful personal relations
- Overcome health issues
- Watch money flow into your pockets
- Stay positive to make the most of life!
So, what are you waiting for? Get this amazing collection of positive affirmations and start living the wonderful life you deserve!
Lose Weight For Good. The Diet Bible
101Lasting Weight Loss Ideas For Success
High-protein diets * Low-fat diets * All-vegetable diets * No-carb diets * Hollywood Diets * Vegan Diets
…..with all the dieting choices available how do you figure out which one is right for you?
The Lose Weight For Good Diet Bible aims to demystify and explain some of the most popular (and less well known) diet options; offering 101 ideas to help you make the right choice for weight loss success and giving you a roadmap to help chose a diet which could work best for you.
What Is It?
How Does It Work?
Who Is It Good For?
The Lose Weight For Good Diet Bible offers you a plethora of possibilities; from the extreme Inedia Diet to a simple Smoothie Diet you should be able to identify a new eating pattern which suits you and your way of life.
How would you like to have the mind, body, and spirit of someone half you age, and add more years to your life? Or have people stare in disbelief when they discover how old you really are? How would you like to become…ageless?
You can. It’s possible. And the proof is inside this very book. Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever is the result of years of research into the science of longevity, written by a man who looks and feels eternal. He made it work, and it will work for you.
On this easy and effective plan, you’ll:
* Lose stubborn belly fat and watch the pounds melt away.
* Enjoy amazing meals, workouts, and a sense of community.
* Look and feel noticeabley younger–for life!
Developed by media mogul Strauss Zelnick–founder of the private equity firm Zelnick Media Capital (ZMC) and Chairman and CEO of Take-Two Interactive Software, Inc.–the strategies contained inside are the same ones he used to evolve from a skinny business executive to “America’s fittest CEO.”
In Becoming Ageless, you’ll discover:
* An easy and effective program for everyone that will help you flatten your gut and become healthier than you ever thought possible.
* Delicious, healthy, and easy-to-make recipes including hearty breakfasts, easy-to-make lunches, filling dinners, and even desserts.
* A full workout plan that will sculpt your body and help you prevent back pain and sleep better.
* A holistic mind/body approach that really works. Look and feel better than ever without deprivation dieting, counting calories–or ever feeling hungry!
With Becoming Ageless, you’ll feel fitter, sharper, and more energized than ever before–with the body of someone half your age!
How to add medical weight loss to your practice. Medical weight loss services are a great way to improve your patient outcomes, add enjoyment to your practice, increase referrals and enhance your bottom line. At the time of this publication, it is estimated that in America, 2/3 of adults and 30% of children are overweight or obese. These startling statistics have contributed to a continued rise in co-morbid conditions associated with excess weight such as Type II diabetes, hypertension, sleep apnea, joint pain and cancer among others. It has also required physicians, healthcare practitioners and educators to address weight loss throughout the care continuum. As a result, adding quality medical weight loss services has been of great interest to medical and surgical practitioners alike. This book outlines simple steps to add quality weight loss services to existing or new physician practices. In fact, most practitioners find such services refreshing to offer since they are finally able to effectively engage their patients to help them truly improve their health. In addition, they discover a new (and quite enjoyable) revenue stream that enhances their bottom line. This is refreshing in light of increasingly poor reimbursement and higher rates of physician burn out. If you are interested in turn-key weight loss programs that you can easily integrate into your practice, reach out to the author at Karol@WeightLossPracticeBuilder.com or visit www.WeightLossPracticeBuilder.com. Best wishes for your success now and always.
- Made for anyone who has recently lost a significant amount of weight, this tee shirt lets you boast a bit about your success and encourage others around you to get fit, get healthy, and get happy
- Let everyone know you’re proud of your weight loss by wearing this tee shirt to gym workouts, training sessions with a personal trainer, fitness classes, spin classes, weight training sessions, dance classes, juice bars, and coffee shops
- Lightweight, Classic fit, Double-needle sleeve and bottom hem
Are you obese or overweight? Do you want to lose weight but don’t know where to start? Then I believe this book can be of significant help to you. I was overweight for the last 15 years. One day, I decided to act and learn everything I could about how to lose weight. In the year that followed, I lost 100 pounds and kept it off. When I realized I had a system that worked wonders, I decided I would write a book about it and share it with the world to help others in need. I will show you the path I took to achieve my weight loss. You will have to follow a seven 7 step system that I have put together based on my experience. It’s a long-term solution for anyone looking to lose a significant amount of weight forever. It’s a natural and healthy way to melt away all your unnecessary fat. I will guide you along your weight loss journey and help you stay motivated along the way. When you complete your journey through the seven steps, you will achieve results you never thought possible. All the knowledge you learn in this book will also serve to keep your weight down for good. Once you lose weight, all the energy you need will be yours to conquer any adventure you wish. Your fit body is waiting for you, don’t hesitate any longer. Let me help you transform your body into the one you deserve.
Companion to TAE BO AMPED, the fastest, most effective TAE BO workout ever created. Billy Blanks’ brand new workout is so powerful, you’ll feel the difference within 24 hours and start to see the results in just 7 days!
- Start Now
- Pose Guide
Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’?
In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
On Friday 10th September 2010 he stood on the scales at a depressing 252 lbs. He was the heaviest he had ever been, something as simple as walking up a flight of stairs would leave him gasping for air, he struggled to play games with his children and was the most miserable he had ever been.
A former hypnotist, Craig knew that problems in life are primarily the result of dysfunctional programmes running in the subconscious mind, which are creating the very things we are unhappy with. Whilst he was building a system to deal with his own ever-expanding waistline he discovered two common traits shared by virtually all-overweight people. By removing these two secret problems he found that no matter who tried his system lost weight. Better than that, at no point did any of them report being hungry, irritable, or unhappy during the process.
In Fat Guy Friday, Craig pulls no punches and delivers a wake up call designed to change your life for the better, forever! The two reasons why you are overweight.Why every diet you have ever tried has failed. What the diet industry doesn’t want you to know. The secrets only slim people know. How to lose weight and feel great without feeling hungry, ever! Feel better and more healthy than you ever thought possible.
If you are considering bariatric surgery or already had bariatric surgery within a year, this book is for you! I am a registered dietitian that was asked many times by my patients to share my knowledge on what it takes to be successful. I was able to write this book based on years of experience counseling bariatric patients as well as compiling information on what they wish they would have known before diving in. This is an excellent guide if you’re contemplating surgery, preparing for surgery, or if you are within your first year post-operation. What is it going to take to be successful? Am I ready for the commitment? What will my diet look like after surgery? What will life be like? Let’s find out!
- •Pendant Size is 30x40mm (1.5″h) Includes 24″ chain.
- •Pendant, with clear glass cabochon dome over the artwork.
- Artisan Courtyard Original Artwork by Artist Shoushan
- •Includes Gift Box