Category: Mental Illness

How to Get Instant Stress Relief

As we all know too well, getting extremely stressed can not only be hard on your physical and emotional well being but it can also cause problems in the relationships you have with the ones you love the most. If you are someone who finds that they get stressed out fairly fast and often, you need to start seeking out ways to maintain control over the situation and learn how you can get instant stress relief. By learning how to get instant stress relief, you are able to handle things like you could never handle them before.

There are just too many positives to go over when it comes to learning instant stress relief and there is nothing that can be negative about it. Instant stress relief does mean taking a medication either but what it does mean is that you are able to quickly and efficiently take control over the situation and calm yourself down quietly and quickly. There are different ways to go about getting instant stress relief but one thing that you must remember is what works for one person may not work for you, as everyone is different.

Methods For Relief

There are many natural ways to reduce stress without having to go through many different types of medications. The best way to obtain instant stress relief is to quickly remove yourself from the situation and then meditate or think slow and positive thoughts in order to remove your mindset from the troubling situation. Instant stress relief can be found by examining what works for you such as a certain song or thought that seems to calm you done quicker then anything else. If there is a certain song or melody that sets you at ease, try to play that when things get hectic or think about the melody in your head.

Also, if there are places that you enjoy going to such as a special park or such, try to envision that place after you have removed yourself from the bad situation. Instant stress relief does not have to be this major process but it is simply just something that sets your mind in a different thinking pattern. The instant stress relief system that works for one person may not work for another so just see what works for you and stick with it. Even if it seems silly to other people, as long as it is working for you, then stick with it because instant stress relief is extremely important.

Positive Thinking and Attention Deficit Disorder

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward.

Practicing positive thinking allows people with ADD to focus on our strengths and accomplishments, which increases happiness and motivation. This, in turn, allows us to spend more time making progress, and less time feeling down and stuck. The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns:

1. Take Good Care of Yourself

It’s much easier to be positive when you are eating well, exercising, and getting enough rest.

2. Remind Yourself of the Things You Are Grateful For

Stresses and challenges don’t seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.

3. Look for the Proof Instead of Making Assumptions

A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member’s bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don’t waste time worrying that you did something wrong unless you have proof that there is something to worry about.

4. Refrain from Using Absolutes

Have you ever told a partner “You’re ALWAYS late!” or complained to a friend “You NEVER call me!”? Thinking and speaking in absolutes like ‘always’ and ‘never’ makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering.

5. Detach From Negative Thoughts

Your thoughts can’t hold any power over you if you don’t judge them. If you notice yourself having a negative thought, detach from it, witness it, and don’t follow it.

6. Squash the “ANTs”

In his book “Change Your Brain, Change Your Life,” Dr. Daniel Amen talks about “ANTs” – Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like “Those people are laughing, they must be talking about me,” or “The boss wants to see me? It must be bad!” When you notice these thoughts, realize that they are nothing more than ANTs and squash them!

7. Practice Lovin’, Touchin’ & Squeezin’ (Your Friends and Family)

You don’t have to be an expert to know the benefits of a good hug. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. One research study on this subject had a waitress touch some of her customers on the arm as she handed them their checks. She received higher tips from these customers than from the ones she didn’t touch!

8. Increase Your Social ActivityBy increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!

9. Volunteer for an Organization, or Help another Person

Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return.

10. Use Pattern Interrupts to Combat Rumination

If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It’s never productive, because it’s not rational or solution-oriented, it’s just excessive worry. Try changing your physical environment – go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music.

When it comes to the corporate world, protocol is pretty much the religion. To know the things needed to do are the basics of productivity, but interaction and having a steady mind makes up the entire thing to true productivity. There are those who seem to work well even under pressure, but they’re uncommon ones and we are human and imperfect. To get these little things like stress under our skins won’t solve our problems. Sometimes it takes a bit of courage to admit that we’re turning to be workaholics than tell ourselves that we’re not doing our best.

Community Service Organizations Help With Anger Management

Community service organizations serve the public in many ways. One service that has recently become more prominent with the public are the organizations that help with anger management.

Anger management is something that every single person needs to understand. Some people don’t need to go to the anger management classes that your communities offer, but others may have that need. There are people who can control their anger and deal with it in healthy ways. They have somehow learned that their emotions can be controlled and that they need to react only after they have thought the situation through. They still have the same physical reactions that are natural to every human being n the quickened heartbeats, raise in blood pressure and the levels of adrenaline. That’s what your body does instinctively when you get angry. What you choose to do with your body’s physical reactions is what makes anger management such an important concept.

Naturally, our bodies and minds react in an aggressive manner. We want to lash out and defend ourselves. Even the meekest of individuals will experience that feeling. In some situations, perhaps it isn’t such a bad thing to react in that manner. But, most scenarios don’t need such a harsh outburst. The goal of anger management is to change the way that you react emotionally to certain situations. We all know that we can’t get rid of the people who annoy us or the scenarios in this world that will test our patience beyond its limits, but we can change how we react.

Anger management classes, books or lectures can be incredibly helpful and life altering, if you’re open to the knowledge that they just may convey to you. You will learn relaxation techniques and how to calm yourself down in certain situations. You will learn how the language and words that you use in aggravating scenarios can be unwise choices and incredibly detrimental. Better reasoning and problem solving will also be emphasized. Once you can learn some relaxation or calming techniques, you will be better able to solve problems much more rationally than you may have previously. You may also find that you are learning to communicate with others as well. Suddenly, learning some of these anger management solutions in which you can convey your anger in healthy ways will have you seeing the world a bit differently.

If you find that you struggle with anger management, admitting that you may need to find some healthier ways of dealing with life and its stresses could be a great way to start to enjoy your life more. In fact, every single person could benefit greatly from learning some forms of anger management. You just may be surprised at the person you turn into.