Category: Diseases

Systemic Lupus And Diet

Living with lupus symptoms can impact not only
on your life drastically but also your friends and family as well.

One of the most important things you need to remember when
you are living with lupus symptoms is to eat a well-balanced nutrition diet to
give your body the best tools available to help you fight your lupus symptoms.
Lupus And Diet

Eating out can be a nightmare when you are living with lupus
symptoms. Many lupus sufferers find that they are allergic to many foods and
that one day the food will be fine to eat and then the next day trigger a lupus
flare or an allergic reaction. When you are in a restaurant it is not always
easy to tell what foods are been used in your meal.

Lupus And diet are very important to help
keep you well and healthy. Make sure your lupus and diet does not contain too many
sweet and fattening products as many lupus sufferers tend to put on weight
easily due to there lack of mobility and the types of medication they take.

All About Lupus Symptoms

Strategies On How To Easily Deal With Lupus Symptoms

Lupus is a condition that can be incapacitating, making it
hard to complete even the simplest of tasks. If arthritis pain is harming your
quality of life, put a stop to it now! The below article is meant to assist
those suffering from arthritis. Keep reading to get some new ways to deal with

Living with lupus symptoms is, for many
sufferers, a matter of owning and using the right tools. There is no need to go to a specialty
store to purchase these products because many have an ergonomic design now.
Prescription bottles, writing utensils, and even can openers are being created
to make tasks easier for users.

Developing a solid plan is integral for your
lupus symptoms. Lupus can be unpredictable, and therefore it is wise to always be ready to
manage issues that arise. Take a break between your tasks, and make sure you
can ask someone to help you in case you are hurting, and still need to perform
daily tasks.

Going to a sauna regularly can help if you
suffer from chronic lupus. The sauna provides heat and moisture, which can reduce the pain
and inflammation caused by lupus. You must use the sauna regularly for best

If you suffer from lupus symptoms it is of the utmost
importance that you are getting enough sleep and rest. Take some breaks to
relax your body and mind to ease some discomfort due to lupus symptoms.

Remember that too much rest is not always helpful. Try to balance your sleep
with lots of activity in order to ease the pains of arthritis.

Smoking can decrease your flexibility and
increase your lupus symptoms. When you realize that smoking may affect your lupus in a
negative way, quitting may not seem so difficult.

If you have tried all lupus treatments and all
else falls, you may want to consider talking with your doctor about getting joint surgery.

While invasive, this procedure has proven to work in most patients, restoring
flexibility and mobility.

You must be proactive in coming up with a lupus symptoms
therapy regimen. Lupus is an extremely variable disease that affects a
sizable segment of the population, with a wide range of symptoms and problems. It is
important that you familiarize yourself with the available treatments and
decide which are most suitable for your needs.

As you know, if you’re a chronic lupus
sufferer and from reading the beginning of this article, lupus can make it difficult to go about
daily tasks. If you are a lupus sufferer, hopefully this article has shown you
something you can try to manage your condition and start living better.

Lupus Fatigue/Tiredness And Time Management

Lupus Tiredness Advice

You have a general idea of what lupus tiredness is, but you
cannot imagine how it impacts people as greatly as it does. It seems hard to
imagine that so many people miss work because of lupus tiredness. Use this
article to shed some light on how difficult it can be to live with lupus

Treat yourself to a massage to help your lupus tiredness.
Seeing a trained massage therapist can help soothe your sore muscles, reduce
your swelling and inflammation. You can also see these same benefits at home by
massaging the affected areas for just a few minutes a day. Make sure to use
oils or creams to make it as gentle as possible.

Watch your knees. Your knees absorb at least three times the
impact of any other joint on your body, so they need extra care. Always make
sure to use pads when kneeling and try to flex them often. Sitting cross-legged
for too long can also cause issues, so you should stretch them out on a regular

Do not discount the benefits of counselling when dealing
with lupus symptoms. In seeking counselling or support from groups you will not
only find ways to enhance your thinking and coping methods. You will also build
your knowledge base of information from others who have been dealing with their
condition or from professionals who can help alleviate the stress and anxiety
that accompany this condition.

Cutting back on stress and taking the time to relax can have
a great positive effect on your lupus tiredness. The chemicals released by your
body when you are stressed can aggravate your lupus symptoms and increase your
sensitivity to pain. Activities, such as exercise and learning how to better
manage your time, and responsibilities can help to alleviate stress

To help improve your lupus tiredness, try using vitamins to
help treat the condition. Always check with your pharmacist or doctor before
starting any vitamin regimen. Many vitamins can cause serious side effects when
used while taking certain medications. Mixing supplements, or taking too much
can also has negative effects.

There is new evidence that taking fish-oil capsules may be
as effective as taking naproxen or ibuprofen in helping relieve lupus symptoms.
The recommended dosage is usually 4 grams of fish oil a day. This translates
into four standard capsules. Fish oil has been show to help with inflammation
and pain associated with lupus.

Lose weight to help reduce your lupus symptoms. Losing even
a few pounds has been shown to take pressure off of weight bearing joints and
reduce the pain that you suffer with lupus. It can also help reduce your risk
of developing osteoarthritis of the knee.

To summarize, you know a bit about lupus symptoms just from
commercials that you see on the television, but you just do not understand how
it can be such a big deal. Hopefully, this article explained the reasons why it
can be such a burden to complete everyday tasks with this condition and to keep Lupus tiredness away.

Water Around The World is Getting Polluted

What kind of water do you want to drink? Pure and healthy? Then start getting involved ith improving world wide health concerns

World wide health concerns are those which have a common base in humanity. Sometimes in the United States there will be a belief that such a health problem does not exist, simply because it no longer is common in this country. However, it is difficult to gain an understanding of the widespread health problems in other parts of the world, particularly those in developing countries without a personal experience.

Amazon ImageOne of the major world wide health concerns is simply hunger. People who go to sleep night after night with not enough food and inadequate nutrition of the food that they do intake are not going to be healthy people. Generations of undernourished peoples take a toll in disease, incidence of epidemic type illnesses, reduced ability to recover from what would be minor illnesses in healthier countries, and all the difficulties which stem from low birth rate babies.

At the same time, world wide health concerns of inadequate pure drinking water are not only found in developing countries, but in major parts of the United States. In the United States, we have the ability to purchase bottled water in the belief that it is somehow better than city water, but a check of water purity standards for bottled water in many areas simply says it must contain fewer impurities than the source water.

Not only the organisms which spread disease are present in water systems, but an increasing level of toxic chemicals like mercury can be found.

At the same time as water is less pure, the creatures that depend upon the water for life are forced to drink as well. Build-up of chemicals such as mercury in ocean fish is a just of a growing list of world wide health concerns. Meat products in the United States are plentiful, and readily available, but the safety of such meat is becoming more and more suspect. Added hormones for growth, feeding of diseased meat in animal feed, antibiotic injections in meat which are resulting in more and more resistant strains of bacteria are all world wide health concerns.

Just looking at food and water as an example of health problems is enough to keep medical and scientific professionals busy for years. Unfortunately, the task seems impossible. Even as one disease is wiped out-at least in the United States, another more virulent form takes it place. Some of these strains of disease are suspected to be deliberate, which may or may not be true, the natural strains are challenging enough.