Lactase Persistence by David Christopher, M.H.
A minority of people in the world are Lactase Persistent (producing lactase after weaning). The majority of people in the world are lactose intolerant. Most all babies produce lactase, the enzyme that breaks down the disaccharide lactose, the sugar in milk. After weaning, the body stops producing lactase. Continue reading
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I usually spend more time researching before I write an article but for this one I figured I would just let some tips roll off the tip of my tongue.
No central message other than a few things that could help a few people based on my experiences with health and nutrition protocals.
Dieting: Can you still eat pie?
Yes. I do.
It’s not easy to lose weight, but I did stumble upon an exciting new program which I have modified to suit my lifestyle and goals.
It’s based on fasting – every other day fasting to be exact.
It works for me. In fact it is the only thing that has worked as up until th epast few months my weight has been steadily increasing.
Two months ago however I started eliminating breakfast every other day and not eating anything with calories from around 8 PM at night until around 10:30 AM.
The concept is that fat is burned from your body instead of burning the calories from food.
If I were more dedicated to skipping pies and candy I would have lost more than 10 pounds, but I am very happy and satisfied considering my lifestyle has remained mostly the same.
Magnesium and Minerals: Can you drink them?
I do! Pico sized mag from Dr. Dean and her ReMyte Mineral is a treat for the body.
I pour a little in a few bottles of water and sip throughout the day. It gets into the cells better than if you were to take pills.
That’s a couple. I’ll post more soon!
Happy and Healthy Wishes!
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Living with lupus symptoms can impact not only
on your life drastically but also your friends and family as well.
One of the most important things you need to remember when
you are living with lupus symptoms is to eat a well-balanced nutrition diet to
give your body the best tools available to help you fight your lupus symptoms.
Lupus And Diet
Eating out can be a nightmare when you are living with lupus
symptoms. Many lupus sufferers find that they are allergic to many foods and
that one day the food will be fine to eat and then the next day trigger a lupus
flare or an allergic reaction. When you are in a restaurant it is not always
easy to tell what foods are been used in your meal.
Lupus And diet are very important to help
keep you well and healthy. Make sure your lupus and diet does not contain too many
sweet and fattening products as many lupus sufferers tend to put on weight
easily due to there lack of mobility and the types of medication they take.
If you have been trying to lose weight and are unhappy with the results, it may be time to try something new. We have some great suggestions for you!
Sure – it might seem that simply eating less or starving yourself is a short term way to lose the weight you want – but we all know that in the long run we need a better staretgy to keep the weight off.
Here are some proven strategies that you should seriously study and consider implementing.
1. For Women Only That Want to Lose at Least 10 Pounds – sorry not for men!
Drop up to 3 dress sizes inside of a week by following these breakthrough strategies.
Learn which of the so-called healthy foods will actually prevent you from losing weight by watching the video.
In addition to the strategies listed above you should consider these helpful weight loss products which can be purchased from amazon.
> Watch the Video
2. Over 40 Only – The 5 Steps To Looking 10 Years Younger – this program works for all but especially for those over 40.
Stop Blaming Everything On How Old You Are
The guys to the left are not fat because they are old—they’re fat because they eat, think, and move like a fat, old, dying person!
Get with the program!
However if this sounds like you – then maybe it is not right.
- If you enjoy spending an hour a day working out, this is NOT for you (and good luck with those free radicals!)
- If you think you can “cycle” or run your way to a younger, time-changing body, have at it… this is not for you.
- And, if you are not prepared to work very, very hard for a very short period of time, this is not for you.
> Check out Old School New Body