I’m sure you have heard about the amazing benefits of essential oils.
There are many claims around about aromatherapy benefits. A great deal of these claims cannot be proved one way or the other. Until serious money is put into real clinical trials, it will be difficult to have a definitive answer. In the meantime, people would do well to research anyone claiming to be an aromatherapist before handing over any money.
That said, there are aromatherapy benefits that are real, and are worth time and money to use. Most people have used a vapor rub of one sort or another when they had a cold. There are essential oils available for this that are purported to be purer, and thus more effective. They can also be used in ways other then putting them in or on one’s nose. Essential oils can be added into candles to help ease the breathing.
Another way to use this mixture is to put a few drops on a facial tissue and hold it under the nose; one must proceed cautiously and start with just one or two drops in case of a sensitivity or allergy to an essential oil.
Some mixtures of essential oils have positive aromatherapy benefits for those who have trouble falling asleep. Lavender is frequently mentioned as a good one for easing into a good nights sleep; others are geranium and juniper. Peppermint and sandalwood oils are said to be mood enhancers, as is eucalyptus according to some reference sources with listings of aromatherapy benefits.
Fans of aromatherapy benefits claim that minor cases of depression can be eased by finding and using the right combination of essential oils. Severe cases of depression should, of course, be treated by a qualified physician
According to aromatherapy benefits, stress relief is another thing to add to the list of things aromatherapy could help with. With specially selected essential oils a carefully blended potion can be immensely helpful, if used properly. With all the stress people are under anything that can help is useful. Blood pressure tends to be higher with more stress added.
The essential oils are very versatile and can be used for a variety of reasons, ranging from depression to sleeplessness. There are many recipes available to all to create what is needed for each different disorder. The recipes must be followed exactly for the best results, and always use the freshest herbs and other ingredients, as well. In addition, the aromatherapy benefits increase when the essential oils are supplied in the correct manner, whether it be through diffusers, candles, sprays or sachets.
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