A Timekeeper’s Guide To Weight Loss: Living An Intermittent Fasting Lifestyle, Watching When You Eat Not What You Eat

A Timekeeper’s Guide to Weight Loss is a revelation for anyone who wants to reverse the impact of being overweight. Intermittent fasting is the holy grail we have been searching for. This book will change the way you view weight loss and food. You will learn how to lose weight and to get healthier. If the low-fat, low-calorie advice is right, why are our waistlines expanding? Did you know that the CDC estimates that obesity impacts 93.3 million US adults? Intermittent fasting is a weight loss plan with added health benefits: increased energy, enhanced mental focus, decreased diabetes risk, and reduction of Alzheimer’s Disease and some cancers. It also slows the aging process. In this book, you will learn to: become a timekeeper on your weight loss journey, decrease circulating insulin, become a fat-burner, and restrict when you eat, not what you eat. Enjoy your food without guilt.

May the fast be with you.

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3 comments

  1. Anonymous

    Thorough Easy Read on IF A Timekeeper’s Guide To Weight Loss: Living an Intermittent Fasting Lifestyle Watching When You Eat, Not What You Eat by Donna Dube, MS, RN.This book was written by someone who obviously knows her way around Intermittent Fasting. I’ve been doing it over 2+ years and I did learn some things from her.I like the many short chapters on so many topics. They were thorough, and straight to the point. So many intricacies of fasting were brought up, that one might not think of…

  2. Anonymous

    The one that made me actually start IF This is the 4th book I’ve read on IF. I stumbled on this concept pretty recently and was completely captivated by it. The first one I read was Unbelievable Freedom, then I got Delay Don’t Deny and Feast Without Fear. I also got The Obesity Code but my husband swiped it and I haven’t been able to read it yet. I was going to start IF, going to, going to, going to, waiting for…something…then when I read this one, A Timekeeper’s Guide, it was just the nudge I needed to actually START…

  3. Anonymous

    If you haven’t found your answers in the plethora of diet books… Have you ever said this to yourself, “I have a happy family, a successful career, friends, hobbies…but why CAN’T I lose this weight?” If so, this is the book for you. Donna Dube seemed to have everything in life that she wanted–except a right-sized body. Dube shares her journey to freedom right here. Most of her success is due to intermittent fasting. Crippled by insulin resistance, she was doing all of the “right things,” exercise, dieting; however, she reached her highest weight ever and…

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