Cure Help Featured Video कोलेस्ट्रॉल कम करने के लिए क्या खाएं ? Best 7 Food for Cholesterol Control in Hindi
Stay Healthy! आयुर्वेद में बताए गए खानपान को अपनाकर आप बड़े आराम से कोलेस्ट्रॉल कंट्रोल कर सकते हैं।
कोलेस्ट्रॉल कम करने के लिए क्या खाएं । Best 7 Food for Cholesterol Control in Hindi
High cholesterol is one of the primary reasons for Hyper tention, heart disease.High levels of total and LDL cholesterol increase your risk of heart diseases while high levels of HDL cholesterol are a protective factor. Your daily diet plays an important role in attaining and maintaining your health goals. High cholesterol can be prevented and effectively controlled by a combination of a good diet, regular exercise, ideal body weight and an overall healthy lifestyle. In addition to this, some commonly used kitchen ingredients can help in controlling high cholesterol levels.
Here are some best food for cholesterol control & home remedies to manage cholesterol levels –
1. Garlic for cholesterol control-
Commonly used in Indian cooking, garlic has been known for its health enhancing properties . Garlic is made up…
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