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How To Reduce Stress That Causes Hair Loss and Bad Hair

Your hair will be radiant and shining if you are healthy physically as well as emotionally. Your hair becomes dull and lifeless if you are upset emotionally. Your hair will begin to fall out, and it will become waxy with the overproduction of sebaceous glands.

Deep breathing is a simple but effective stress management technique.

Stress can affect your hair the same way that affects your other major organs such as your heart. Stress can cause hair loss and many times cause hair problems 3-6 months after some trauma event occurred. As soon as your body finds its equilibrium and you have recovered from stress, the hair loss should cease. Reducing stress can stop stress hair loss so consider the following stress management techniques.

Imagery
Imagery is a method of relaxation through use of pleasant or relaxing images. Such images help to calm the body and mind. One can get a sense of relaxation by simply controlling the breathing and viewing some soothing image.

Meditation Techniques
Meditation has long been one of the most popular stress management techniques. It is the process of focusing upon the core of one's being. It soothes the mind, body and the emotions. One can do meditation by daily practice of a routine or simply while being alone outdoors.

Progressive Muscle Relaxation
One can use Progressive Muscle Relaxation to achieve mental relaxation through physical relaxation. It involves tightening and relaxing the muscle groups in succession. In this technique, you first need to tense up a group of muscles to contract them as much as possible. Then relax the muscles normally after a few seconds. You should relax the muscles as much as possible.

Autogenic Training
This stress management technique uses passive concentration and awareness of the body sensations for relaxation. Physicians use Autogenic training as a part of therapy for many ailments. In this technique, one focuses upon different sensations in different organs of the body through repetition of the autogenic "formulas". Those sensations include warmth, heaviness etc.

Biofeedback
Biofeedback is an advanced technique for achieving relaxation, controlling stress responses and for modifying the body's reactions. It uses certain monitoring equipment to extract information from the body. Such equipment can measure heart rate, blood pressure, brain activity, muscle tension, stomach acidity and other biological functions inside the body. Martial arts

Practicing martial arts can be a great stress management technique. It keeps one physically fit and mentally alert. There are several martial arts that one can take up. Tai chi is a Chinese martial art that is popularly known as "meditation in motion". It stresses precision and force. The body movements are soft and flowing.

Qigong
This ancient Chinese health care system combines Eastern philosophy and relaxation techniques with physical training. The physical training includes aerobic conditioning, isometrics, isotonics etc. This stress management technique has several forms. They are effective in treatment of various medical conditions.

Yoga
This ancient Indian form of exercise is highly effective as a stress management technique. Yoga has many forms but all forms work on the principle that the mind has a connection with the body and breathing. Yoga restores the balance and harmony in the body and emotions through different breathing exercises and postures. It increases the body's flexibility and capability for relaxation.

 

 

 

We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!

 

The Truth About Hair Loss

 

It is normal to shed hair every day and the truth is we loose between 100-125 hairs on any given day. Hair that is shed falls out at the end of growth cycle. At any given time 10% of our hair is in what is called a "resting phase" and after 2-3 months resting, hair falls out and new hair grows in its place. Some people, however, experience more hair loss than is normal.

 

Androgentic Alopecia often runs in families and affects some people more than others.

As we get older, both men and women experience some hair loss. It's a normal part of the aging process. Called Androgenetic Alopecia, it accounts for 95% of all hair loss. In men it is often referred to as Male Pattern Baldness. It is characterized by a receding hair line and baldness on the top of head. Women, on the other hand, don't go entirely bald even if their hair loss is severe. Instead, hair loss is spread out evenly over their entire scalp.

Hormones play the dominant role when talking about Androgenetic Alopecia. Simple put, both men and women produce testosterone. Testosterone can be converted to dihydrotestosterone (DHT) with the aid of the enzyme 5-alpha-reductase. DHT shrinks hair follicles causing the membranes in the scalp to thicken, become inelastic and restrict blood flow. This causes the hair follicles to atrophy. As a result, when a hair does fall out, it is not replaced. Needless to say, men produce more testosterone than women and experience more hair loss.

While Androgenetic Alopecia is the number one reason why individuals experience hair loss, it is not the only one. Medical conditions such as hypothyroidism, ringworm and fungal infections can cause hair loss. Certain medications such as blood thinners, gout medication, birth control pills and too much vitamin A can cause sudden or abnormal hair loss as can following a crash diet, sudden hormonal changes, chemotherapy and radiation.

Emotional stress, pregnancy, or surgery can also cause our hair to fall out and is usually not noticed until 3-4 months after the stressful event has taken place. Stress can cause a slowing of new hair growth because a larger number of hair follicles enter into the resting phase and no new hair growth is experienced.

Another way in which individuals experience hair loss is due to mechanical stressors on the hair and scalp. Wearing pigtails, cornrows or tight rollers that end up pull on the hair can scar the scalp and cause permanent hair loss. Hair products such as hot oil treatments and chemicals used for permanents can cause inflammation to the hair follicles which can also result in scarring and hair loss.

Note: Hair loss may be the early warning sign of a more serious disorder such as lupus or diabetes, so it is important to talk to your doctor.

Recommendations For Wellness
If you are taking prescription medications, talk to your doctor and find out if your medication is contributing to your hair loss.
Avoid mega-doses of vitamin A. Too much vitamin A can cause your hair to fall out.
Exercise, do yoga, meditate or find some other practice that will help to reduce your anxiety and stress levels.
If you are a women, have your female hormones tested. If they are imbalanced, talk to your health care provider about bio-identical hormone replacements.

If you wear pigtails, cornrows, use a curling iron, hair dryer or hot rollers, try changing your hair style to one that puts less pressure and stress on your hair and scalp. If hot oil treatments or chemicals such as those used in permanents are causing inflammation to the scalp, discontinue their use, or reduce the number of times you are using them. Use gentle shampoos and conditioners to avoid any unnecessary damage to your hair.

In men, herbs such as saw palmetto and licorice root help block the formation of DHT. The same holds true for supplementation with zinc. As an added benefit, studies show that these supplements can also help prevent prostate enlargement. Massage your scalp with rosemary oil in an olive oil base. Both rosemary oil and massaging the scalp can stimulate the circulation in the scalp and promote hair growth.

Again, if you are experiencing hair loss, check with your doctor to ensure that a more serious disorder isn't the cause.

 

Naturopathic Physician, Dr. Rita Louise, Ph.D. is the author of the books "Avoiding the Cosmic 2x4" and "The Power Within". It is it is her unique gift as a medical intuitive and clairvoyant that illuminates and enlivens her work. Medical Intuition & Energy Medicine Certification training classes are now forming. Visit http://www.soulhealer.com or call (972) 475-3393 for more information.

 

How To Choose Which Hair Loss Remedy Is Right For You

Hair loss is not always treatable. Before going any farther, understand that there is no magical cure for hair loss. Here are some ways that it can be stopped or slowed, but nothing is a guarantee. Your primary need is to see a doctor to talk about your hair loss. Through a medical exam and speaking with you regarding your hair loss, your eating habits, and your wellbeing, a doctor can determine if your hair loss is treatable, and more importantly, what causes it.

If your hair loss is due to medication, your medication can often be changed to something that will not cause hair loss.

If your hair loss is due to illnesses, the doctor may advise you that once treatments for the disease are over, hair loss will also stop. Hair normally returns to its normal self.

If your hair loss seems to be due to a bad diet or improper care of the hair, you may need to simply change these situations. Illness can cause hair loss including those treated with chemotherapy, infections, thyroid disease, or major surgery. Once the illness or treatment is gone, hair loss will return to normal.

Male pattern baldness is usually a cause for hair loss in men. While there are some ways to slow or possibly prevent it, it is hereditary and often can not be stopped. Rogaine is a medicine that is applied to the scalp of men and women who are experiencing hair loss. Another medication is called Propecia which is only used in men. It may take these medications up to 6 months to show signs of progress. And, then, it is still no guarantee.

Again, the most important factor when you are facing hair loss is to speak to your doctor. Before trying products on your own, you need to know just what is causing your hair loss. If it is a symptom of a disease or illness or a reaction to a medication, perhaps you can find an alternative. Trying medications for male or female pattern baldness may work, but consulting a doctor prior to use is important as well.

 

HAIR LOSS TREATMENTS, A NEW DIRECTION IN SOLVING HAIR LOSS!

I just returned from the most recent meeting of HAIR LOSS TREATMENTS Transitions International Group in Washington DC. Transitions Members are highly trained hair loss treatments specialists in helping to solve hair loss problems for both men and women with all types of hair loss. Their carefully chosen Members, of which Nu Hair [url=http://nuhair.net] Hair Replacement Hair Restoration [/url][alt+w] is your Exclusive Local Affiliate, come from Japan, Australia, Europe, Great Britain, Canada and from more than 45 location in the U.S., for continued training and education in their highly specialized field of helping people dealing with hair loss of all forms. If you have thinning or advanced hair loss and would like to get the latest information regarding all your choices, from the only authorized Transitions Member in this region, go online to www.NuHair.net.

You'll be pleasantly surprised to learn you really can do something about you hair loss!

In certain hair loss pattern, surgical hair transplants can never materialize due to the lack of natural hair from the individual donor. These patients will have one alternative, using non surgical hair replacement restoration such as the newest Sensi Graft®, just came into the market.

Nu Hair has incorporated revolutionary improvements over the standard hair replacement procedure available in our market as non surgical hair restoration techniques.

Sensi Graft® hair loss treatment hair replacement restoration gives a natural appearance Your scalp produces single hairs; Sensi Graft® hair replacement system is implanted with single hairs Sensi Graft® permits an active sporting lifestyle with shampoo & blow dry hairstyles, same day No waiting for hair to grow, and no bandaging" 98% of our patients had a positive hair gain result Note that there are no side effects like inflammation, since it is a non surgical hair restoration procedure.

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Effects of Stress on Hair Loss and Prevention Measures

Physical well-being ensures a healthy scalp and normal, radiant hair. Physical and emotional stresses affect your hair and may even make it lifeless and dull. Your hair serves as a good indicator to show if you have a balanced body. Your hair may become waxy if the sebaceous gland becomes hyperactive. Factors like strong medication, illness, nutritional imbalances reflect quite early in your hair condition. Chemically treated hairs are more prone to adverse effects of cold tablets and over-the-counter allergy pills.

 

Deep Breathing
It is actually the core component of many stress management techniques, which are comparatively complex in nature.

To keep your hair in good condition you have to keep stress under check. You have to identify the underlying cause of stress then only you can remove it. Do you know that stress in itself can be habit-forming? Thus, it may be triggered without your consciously thinking over it.

 

Some of the common methods to deal with stress are -
•Dissociate yourself with the problem. Over involvement in a problematic situation does not yield any concrete result and causes you to suffer from excessive stress thereby affecting the condition of your hair.

•Physical activities as light exercises counteract stress and help you to keep away from it.

•When you relax letting your nerves ease, you can ward off the ill effects of stress. Sometimes, inadequate sleep stresses you unnecessarily. Thus, go for a sound sleep to keep off stress.

•Diet plays a major role in combating stress. A balanced diet containing essential nutrients, carbohydrates, fats and proteins is good to fight the onslaughts of stress. Besides, excessive intake of caffeine rich beverages often aggravates the problem of stress so it is better to take it within normal limits.

•Food rich in oil content also add up to your stress woes.

Thus, maintaining stress is vital in preventing abnormal hair loss and the various prevention measures may help you to ward it in a better way.

 

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