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ur ancestors did not have the benefit of today’s scientifically researched drugs, but they often found natural remedies that worked just as well. Herbal remedies have been used for centuries to treat everything from premenstrual syndrome to high blood pressure. Men experiencing the first signs of baldness often looked to natural cures as well, and some of the herbal remedies have surprising results.
A group of dermatologists in Scotland tested an herbal remedy with great success, helping over 40% of their patients with a mixture of essential oils containing cedarwood, lavender, rosemary and thyme. In this double blind study, the group using the essential oils showed improvement in 40 percent of the subjects, while only 15% of the control group noted an improvement.
If you’re not experiencing baldness yet, but your hair doesn’t look healthy, you may want to try a mixture of lavender and bay essential oils to stimulate blood flow to the scalp and help circulation to the area. About six drops of each oil should be added to ½ cup of a good carrier oil, like almond or sesame oil. Warm the mixture slightly and rub into the scalp. After letting the mixture penetrate the scalp for 20 minutes, shampoo with your normal shampoo. For additional benefit, you may want to add up to 4 drops of bay oil to your normal shampoo.
Of course, you won’t see a whole new head of hair after just one or two treatments. However, repeated use will most likely provide you with better looking, fuller hair. You’ll also experience the positive benefits of aromatherapy and scalp massage as well, feeling more relaxed and ready to face the day. Aromatherapy may just be the hair loss solution that you are looking for!
Kathlene Capelle's site includes information on female hair loss, male hair loss, cause of hair loss, hair loss remedy, hair loss prevention, natural hair loss treatments, etc. Please visit www.hair-loss-remedy-central.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Vitamins For Female Hair Loss Prevention
In today's image conscious society, physical appearance is more important than ever to a woman's self-esteem. Imagine the heartache caused when a woman notices her hair thinning? It is estimated that over 25 million women experience thinning hair in the United States. Many are genetically predisposed to the condition. Most wonder if there are any natural remedies to help or prevent their female hair loss.
This important vitamin promotes healthy hair follicles by keeping the root of the hair lubricated.
Several vitamins have been found to be very effective in supporting female hair health. Of course, many factors may contribute to female hair loss but proper nutrition can help prevent further thinning and more loss. Vitamin A has been found to support the healthy development of tissues and cells in the body and also supports healthy hair. Vitamin A can be found in green vegetables, particularly the leafy ones, red, orange and yellow vegetables, liver and eggs. Many good multivitamins contain the recommended daily allowance of vitamin A, so don't take additional supplements without a physician’s supervision. Overdoses of vitamin A can be dangerous.
A healthy scalp is also essential to healthy hair. Vitamin E supports a healthy scalp by helping to increase the oxygen supplied through the blood. Americans rarely suffer from a vitamin E deficiency, but increasing one’s intake of green leafy vegetables, fortified grains and cereals and nuts can help ensure that this important nutrient is adequate. Vitamin E supplements are also available for this matter. The B vitamins are also important for hair health. Regulating the amount of iron in the blood, these vitamins also help oxygen flow through the lungs to the tissues. Of course, a B vitamin deficiency would damage the hair and scalp by limiting the amount of oxygen that these tissues receive. B vitamins are available as supplements and in several foods, including proteins and soybeans, cereals, nuts and wheat germ.
If a proper nutrition that involves essential vitamins and minerals helps in hair loss prevention and a good healthy scalp, then paying extra attention to the food and supplements that you eat is well worth the time and effort!
Kathlene Capelle's site includes information on female hair loss, male hair loss, cause of hair loss, hair loss remedy, hair loss prevention, natural hair loss treatments, etc. Please visit www.hair-loss-remedy-central.com
Men have been fighting hair loss since the beginning of time with methods that are at times ridiculous and dangerous. Today’s man has more choices than previous generations, but harsh and unnatural chemicals may not be the first choice for many men. Fortunately, there are several hair loss products that are based on traditional, natural treatments that may be just as effective. Male pattern baldness is often genetic and/or related to too much dihydrotestosterone (DHT) in the follicles of the scalp. This is a specific type of testosterone that is only found in hair follicles. For years, saw palmetto oil has been used to treat prostate problems, and it has been found to have some beneficial effect in blocking the DHT that causes most male hair loss.
Taking in excess of 30mg of zinc daily can cause a copper deficiency, often linked to hair loss. Before supplementing copper, restrict your intake of zinc, as copper can become toxic. Traditional asian medicine links hair loss to kidney malfunction and often prescribes a kidney tonic to correct male hair loss. Another ancient remedy is aromatherapy and the use of essential oils.
A combination of rosemary, thyme, lavender and cedarwood was studied in Scotland and the results were encouraging. The essential oils were mixed with a carrier oil, either almond or grapeseed oil, warmed and then rubbed into the scalp. The treatment was continued with a warm head wrap. Used for several months, the tonic helped over 40% of the study’s participants regrow hair. Perhaps the easiest natural treatment for male hair loss is a change of diet. Increasing foods rich in iron and silica seems to help strengthen the existing hair and encourage new growth. Consider adding foods rich in silica like potato and cucumber skins, peppers and sprouts. In today’s overly medicated society, many are hesitant to try another prescription drug. You have a choice not to. Many of the natural hair loss treatments are pleasant and more often than not, have no side effects. You may be pleasantly surprised at the results.
Kathlene Capelle's site includes information on female hair loss, male hair loss, cause of hair loss, hair loss remedy, hair loss prevention, natural hair loss treatments, etc. Please visit www.hair-loss-remedy-central.com
Natural Hair Loss Treatment - The Lost Art of Hair Repair
While there are certainly a number of medical treatments that offer great results, experts say that natural hair loss treatment can yield some of the best benefits for anyone concerned about the health of their hair. Most people choose to treat their hair loss with medications or surgery, such as Minoxidil or hair transplantation. However many people fail to realize that medication and surgery are costly and may carry some harmful side effects and risks. The safest and most cost efficient form of hair loss therapy is natural hair loss treatment, which includes healthy dieting, herbal remedies, exercise and proper hair care techniques. Natural hair loss treatment has become the “Lost Art” of hair repair and is often neglected as a form of treatment among the very pricey alternatives.
A fundamental principal in natural hair loss treatment is that the same foods that are good for your health, are good for your hair. Although hair loss can be caused by many other variables, lack of proper nutrition will cause hair loss in most people. Foods that are high in protein, low in carbohydrates, and have reduced fat content can help in maintaining healthier hair and preventing hair loss. For example, essential fatty acids, found in spinach, walnuts, soy, tuna, sardines, sunflower seeds and canola oil, are important dietary essentials useful in keeping hair healthy. The omega 3 and omega 6 fatty acids contain anti-inflammatory properties that are useful in maintaining healthy hair. Insufficient levels of these essential fatty acids could lead to quicker hair loss.
A deficiency in vitamin B6 and vitamin B12 can also lead to excessive hair loss. Foods containing B vitamins, like liver, chicken, fish and soybean are important to healthy hair growth and natural hair loss treatment. Both vitamin B6 and vitamin B12 are found in protein rich foods, which are needed to maintain natural hair growth. B vitamins are very essential to one’s diet in order to prevent excessive hair loss. Certain vitamins and nutritional supplements are often necessary to restore protein levels which in turn, are useful in preventing hair loss. Increasing vitamin B intake in one’s diet is a successful way to prevent or treat your hair loss naturally.
Alongside the concept of healthy eating of vitamins, minerals and nutrients are also the use of herbal remedies that are effective in preventing hair loss as a natural hair loss treatment. Among the herbs making medical headlines is Saw Palmetto. Although most studies of Saw Palmetto have been for the treatment of prostatic disease, more recent studies have been conducted on its effectiveness in treating hair loss. The herb has been found to work in fighting benign prostatic disease by lowering levels of DHT, which is a known cause of androgenic alopecia, the medical term for male or female pattern hair loss. While there are no clinical trials supporting this herb’s usefulness as a natural hair loss treatment, there is some reliable research proving that it can slow down androgen activity within the hair follicle.
Nettles, usually taken in the form of Nettle Root Extract, has shown itself to be effective in preventing hair loss as well. Nettles are rich in vitamins A and C, that are beneficial in inhibiting DHT production and promoting hair growth as a natural hair loss treatment. Other traditional herbs that are useful as natural hair loss treatments are green tea, licorice extract, horsetail, ginger, psoralea seeds, apple cider vinegar, rosemary and sage tea.
Research is constantly discovering modern forms of natural hair loss treatments. The list of treatments summarized in this article are only a fraction of the available natural therapies for hair loss. Everyone has some hair loss from day to day. In fact, it is normal to lose up to 100 strands of hair a day. However, some people lose a lot more hair than expected, due to genetic reasons, disease, medications, stress, injury, or an unhealthy diet. Regardless of the cause of hair loss, natural hair loss treatment, involving changes in diet and lifestyle, is the safest form of preventive hair treatment around. Catching your hair loss in its early stages and treating it naturally is among the best lines of defense in preventing excessive hair loss and the safest method for treating it.
Marvin Perry is the author of "The Lost Art of Hair Repair" and is offering a hair loss guide to inform others about natural forms of hair loss treatment. To receive this guide, go to: http://www.your-hair-loss-treatment.com
Hair Loss - Tips for Success
Billions of dollars will be spent on hair loss solutions this year. Much of this money will go to waste. Ineffective products and misleading advertising are only partially to blame. Many consumers are not using these hair loss products in an effective way. Fortunately there are a few simple ways that consumers can increase their chance of success. Following these guidelines will ensure that your money does not go to waste:
Start a Journal
People usually try several different hair loss products before they find something that works for them. Many use two or more products simultaneously. Keeping track of all this information can be frustrating and difficult. The best way to figure out what is working is to keep a journal detailing your progress. You should record all relevant information about the treatment process: when you started, the dosage, cost, and any side effects you experience. This documentation will tell you which products are effective, which ones are not, and allow you to make changes as you see fit.
Noticing small changes in your hairline over time is extremely difficult. Taking pictures on a regular basis is the most effective ways to track your progress. Always photograph your head from the same angle, in similar lighting conditions. Use a digital camera for best results, most will automatically record the date and time for you. When combined with a treatment journal, these photos provide an invaluable tool that will allow you to judge the effectiveness of products you use.
Do Your Homework
The Internet is flooded with products claiming to cure and treat hair loss. Finding out which ones are legitimate can be a difficult task. When researching products online, beware of those that sound too good to be true. If the company has before and after pictures, examine them closely. If the images were shot from different angles, or in different lighting, be suspicious. These techniques are common camera tricks used to fool the eye, and the consumer. When a company claims their product has a "98% success rate", look for documentation of their clinical study. If the clinical information they provide is vague, or even missing altogether, be wary. If you follow these steps during your treatment, your chances of success are excellent. One last tip - any successful regimen requires dedication. Whatever the treatment is, carefully follow the instructions from your doctor or the product manufacturer.
Adam Sharp writes more about Hair Loss at his website. Visit http://www.hair-loss.org to read more about hair loss products and treatments.
Most people believe the only way to cure their hair loss problem is from the outside, by using a chemical treatment, shampoo or other topical treatment. These ways can work for you, but in recent medical studies the main cause of hair loss, at least 95% of the time, is either genetic and or hormonal. A hormonal by product, DHT, affects the hair follicles, making them thinner and shrink until nothing is left. Research found that balding men had increased levels of DHT in these areas.
How to solve the problem of increased DHT.
Simply, block it. Specific vitamins, minerals and herbs can block the DHT in your body. By taking these supplements orally, they block the DHT through the blood stream. The hair follicles beneath your scalp get all the nutrients they need to promote new healthy hair growth.
Biotin, part of the Vit B complex, helps with the skin condition of your scalp. Other B vitamins, like B6, are essential for good health and hair growth. Everyone knows Zinc helps your immume system, but it also is needed for cell division for the tissue of the hair, nails and skin. Nettle Root blocks the 2 enzymes that produce DHT, now known to be the leading cause of hair loss. Saw Palmetto also blocks one of the enzymes, 5 alpha-reductase, that produces DHT. Gota Kola supports the integrity of hair growth, collagen and skin. The oil extracted from pumpkin skins is also a natural hair loss remedy.
Sandra Wellman is the owner of a web site about natural acne and hair loss solutions, including articles, tapes, cd’s, ebooks and natural products. Visit her site at: http://www.acne-and-hair-loss-solutions.com
A healthy lifestyle supplemented with proper diet is the magic key for healthy and beautiful hair. But our fast paced life generally doesnt allow us to follow it. But these hair care tips along with some hair care products might just do the trick for you.
So, would you be interested in trying out aromatherapy as a hair loss solution?
Add this mixture to 4 teaspoons of grapeseed oil and one-quarter teaspoon of jojoba oil. Rub the mixture into your scalp for two minutes nightly, then use a warm towel to wrap your head.
Hair Care Tips and Products
. Hair Spray: Chop one lemon (or an orange for dry hair). Place in a pot with two cups water. Boil until half of the initial amount remains. Cool, strain, and place in a spray bottle. Store in refrigerator. If it is too sticky, add more water. Add one ounce of alcohol as a preservative and thenthe spray can be stored for up to two weeks unrefrigerated.
. Hair Cocktail:
. For instant shine: Lightly beat two eggs mixed with some milk and run throuigh your hair. Leave on for five minutes, rinse and you will see a shine instantly.
. For Dandruff: Dissolve two aspirins in your dandruff shampoo and watch how it clears up. Use a good moisturizing conditioner afterward.
. For greasy hair: Use face powder. Put a little at the root of your hair before straying. If it is a serious problem, put the powder on heavily for 15 minutes wash completely, condition lightly, and style.
. Sweet shine: Honey applied in a small amount while washing the hair will give you a great shine.
Must Visit: 10 Skin Care Tips a women must know at http://www.weightloss-health.com/skin%20care%20treatment%20tips.htm
. For Dry Hair:
For dry hair, increase the intake of polyunsaturated oils such as sunflower oil, margarine and eat food rich in Vitamin B like pulses, brown rice, bananas etc
Tip: Avoid Salty foods.
. For Oily Hair:
Mix equal amounts of aloe vera gel and shampoo, plus a tablespoon of lemon juice. Diet for Oily Hair: Eat lots of green leafy vegetables, salads and fresh fruit.
Tip: Avoid fried and greasy foods. Also say no to red meat.
. Home remedy for Falling Hair:
Take 10-15 leaves of the large Ber fruit. Burn them in mustard oil, make a paste and apply on your hair for 1 hour and then wash it. This remedy surely works and prevents hair loss for almost everyone.
Tip: Never sleep in a tight braid or ponytail. Never brush wet hair too. It is always advisable to let your hair dry naturally than to use any heating equipment. These practices can cause hair breakage or loss of hair over time.
Ashley Green: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
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