MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Hair Loss Articles, Tips and Information

Sudden Hair Loss - Is stress is the cause?

People often fail to realize how stress affects physical health as well as hair health. However, it affects the overall health of an individual. This does not mean stress is always bad. Sometimes, stress is good for making an individual focused towards an approach and deciding better. In fact, some people perform better under stress and do much better. Stress up to a certain level is good, although there are no fixed parameters to establish up to what level it is good but sever stress leads to disease like anxiety, sudden hair loss and other physical health problems. Many of the people associate stress directly with sudden hair loss.

Telogen Effluvium is a kind of hair loss that occurs due to sever or sudden stress.

Heavy stress in a person does the shedding of hair that pushes premature hair follicles into the resting phase. Sudden hair loss due to stress in a person appears within 2 to 3 months after facing of some stressful situations. Although, our hair falls daily and falling of about 100 hairs per day is considered very normal. In stressful circumstances a person losses almost 300 - 400 hair per day and almost 70% of the hair scalps. Sudden hair loss is temporary in most of the cases. However, in some of the cases the sudden hair loss problem undergoes continue till the problem of stress is solved.

 

There is a well said quote, 'every problem has a solution', and so the problem of sudden hair loss too. Treating sudden hair loss naturally is one of the best way to solve the problem. Are you wandering, how?

 

Here are few tips to solve your hair loss problems and easing your level of stress:

Do physical exercises: Your body secrets out a hormone called adrenaline that is good for you but when body secrets this hormone in excess, this causes stress and sudden hair loss. Doing regular exercise and physical workout reduces the level of adrenaline hormone in your body. If you do physical workout on a regular basis, your body and mind will be relaxed and you will get much better sleep. Your health will also improve as a result of physical exercise.

 

Take enough sleep and relax: Take proper sleep and do some relaxation. You do not need special techniques to do relaxation. Only you need a peaceful place, which you have to create, be it your bedroom or office desk. Just sit in good posture, keep your body straighten, do some deep breathing and focus on good thoughts. You can use your office desk during a short tea break or lunch hour to do the same. Include relaxation in you daily routine for 20 minutes or so, daily. You will notice the significant change in your lifestyle once you start doing this stress busting exercise. Good sleep is very important in easing stress. Sleep enough and sleep properly to ease your symptom of stress. Once your level of stress or adrenaline in your body starts dipping, the hair loss will automatically decrease.

 

Have good diet: Eat good diet. Take diet rich in proteins, vitamins and minerals in sufficient amount. Eat whole grain breads, dairy products (milk, cheese, butter, etc) and poultry products like eggs and chickens. Also include in your diet fishes and meats. Avoid added sugars. Eat a lot of leafy green vegetables and whole fruits.

Doing all above will help you in staying in good shape and reliving your stress. This ultimately will solve your sudden hair loss problems.

 

Tania writes on methods of curing sudden hair loss.

Learn more about anxiety cure and hair loss solutions and treatments here.

 

Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Hair Loss Shampoo: A Cheaper Solution to Your Dilemma

 

Most people will think that hair loss is closely associated with old age. Yes, it may be but then it may not also. Confusing? Nah. Some people in a very young age experience a tremendous hair loss. Medical research though asserts that hair fall is quite normal because an average hair fall of up to 200 hair strands in a day is acceptable. But if there is so much than that, it now gives you a reason to panic and seek the help of the experts.

 

Dealing with hair loss is not at all easy. It is not simply the same with dealing with a bad haircut. A bad haircut can be remedied. You can likewise only wait for a while before it gets back to its normal growth. But a hair loss is entirely different. Having too much visible hair loss is a thing to hate. Who wants to go out almost as bald-looking as a bird can be? Who would want to look old in the first place? Hair loss confronts both men and women regardless of their ages. But then again, it would be easier for someone who is in his or her 60s to deal with the hair loss dilemma compared to a person under 30 years old. More so, women are more prone to hair loss than it is with men. Men can accept the fact that at a certain point in their lives, they will be facing the problem.

 

What you must first deal with is finding out the real cause of your hair loss. This is essential as it is that which determines the right hair loss shampoo for you to use. Some of the most common causes of hair loss are stress, pregnancy, genetic background, and hair pulling. Most probably, the most obvious cause for hair loss is the plugged hair follicle and this can easily be remedied by hair loss shampoo. Take note that you must beware regarding the publicity stunts of most hair loss shampoo. They would always claim that they can be trusted when it comes to solving your problem when in fact they cannot help you at all. The best thing for you to do is to get to a specialist who can prescribe you the proper hair loss shampoo to use.

 

If the hair loss problem is now on a higher level and cannot in any way be solved by the hair loss shampoo, specialists recommend the hair transplantation method. This is almost a hundred percent effective but very expensive too. Before you make up your mind when it comes to the surgery, first get several opinions from the specialists. They can give you some less expensive alternatives. Obviously, the hair loss shampoo is cheaper. Hair loss is not a thing to be ignored. Better act on it while it is still early.

 

insidehairloss.com is a free information site that offers articles and resources on Hair Loss. If you want to read or share information on Health, you're always welcome!

 

Vitamins and Hair Loss

Vitamins are necessary for your body health as well as hair health. Different vitamins contribute to maintain your body metabolism and hair growth. These also prevent your hair from falling. So it is very important for you to take different vitamins in your daily diet in sufficient quantity. Some of the most important vitamins and minerals that are necessary in maintaining your hair growth are biotin, folic acid, magnesium, sulfur, zinc and inositol.

 

Would you not look better with plenty of hair?

Then you can always get a treatment for your hair loss problem. Hair loss shampoos come in a variety. These products are recognized by specialists to aid you in growing back your hair. Those of you who want to maintain a good looking aura will obviously be very willing to spend money on hair loss shampoos. It is not after all only a matter of looking good. It is more of feeling good inside and out. So that you will not be wasting money on any hair loss shampoo, why not try researching things first?

 

Having these vitamins and minerals in enough quantity will prevent hair loss and maintain your hair growth. However, consuming these vitamins and minerals in excess may cause a lot of problem. So it is very important for you to know, how much of these vitamins and minerals you needs in your daily diet. You can take the help of your nutritionist to gain knowledge of this. You also can get sufficient information from internet websites and magazines etc.

 

Scientists have performed a number of tests on these vitamins and minerals to know how these helps human hair either to grow or prevent them. And from different studies the vitality of these vitamins and minerals for human hair has been established. For example; scientists have found that a deficiency of magnesium results in hair loss in porches. Similarly, a deficiency of inositol or biotin result in total hair loss or complete baldness. Luckily, the complete baldness has never been the case with females, till date.

 

If you think that you are losing your hair and need some more vitamins to consume in your diet, you can choose from various food diet rich in vitamins necessary for hair growth. You also can opt for multivitamins. But before choosing any option, it would be better in your interest to consult your doctor or nutritionist to know the exact intake that you need to have. As you know that the excess of vitamins and minerals also leads to problems like hair loss. So think for a minute, if the reason of your hair problems is an over consumption of vitamins and minerals.

 

For example: vitamin A is good for your immune system and your hair health if you consume in right quantity. But when taken in excess may cause hair problems and many other health problems too. Fatty acids are another example; different fatty acids maintain your hair texture and save them from dryness, but when consumed in excessive quantity leads to problems.

 

This is also in best interests of yours' to prefer diet rich in different vitamins and minerals rather than opting for vitamin supplements and multivitamins. Make sure that your diet contains all the necessary nutrients and vitamins and minerals. Eat whole grain breads, a lot of leafy green vegetables, especially greens and drink a lot of water. Include in your diet various dairy products like milk, cheese, butter and poultry products like egg, etc. Sea food like cod fish will also help your hair to make good, gorgeous and healthy. Eat a lot of whole fruits. Although, you can have fruit juices occasionally but having more of whole fruits than fruit juices is much better idea.

 

You also can try on different shampoos and hair oils to maintain your hair health. But don't try any product on the basis of TV advertisements. Ask your doctor or health care expert for the right kind of oil and shampoo that will prevent your hair from falling and make healthy and good looking. No matter what you try for your hair health, it is always better idea to have food rich in different nutrients and vitamins and minerals to maintain your body and hair health.

 

Tania writes on vitamins and hair loss.

Learn more about anxiety cure and hair loss solutions and treatments here.

 

What Can You Do to Prevent Hair Loss ?

 

The cause of most hair loss is genetic. There is a gene you received from your mother that causes your hair follicles to die when you get an accumulation of DHT -- a metabolite of testosterone. When the follicle dies, the hair falls out, and that's that. The only way to prevent genetic hair loss is to go back in time and select different ancestors. When you work out how to do that, let me know and we'll both make our fortune! So, in the majority of cases you cannot prevent hair loss. However, hair loss can be caused by a correctable problem. In these instances, treating the underlying problem will not only slow down the hair loss, but will also encourage hair already lost to grow back.

 

Hormonal Imbalances

The sex hormones of both male and female have an effect on hair growth, and when these hormones get out of balance you can lose hair. This happens most commonly in women whenever they have reproductive changes, such as menarche, pregnancy, childbirth or menopause. With normal changes like these, the problem will correct itself when hormone levels stabilize. Sometimes, though, your hormones may need to be regulated with medications. Another hormone imbalance that causes hair loss is hypothyroidism. Having your thyroid checked, and then taking medication if needed, will prevent hair loss from low thyroid hormones.

 

Medications

You may find that some medications cause hair loss. Blood thinners, gout medications, birth control pills and anti-depressants are among the chief culprits. If you start to notice excessive hair loss within the first few months after starting a new medication, talk to your doctor about it. They may change the medication to discourage or prevent hair loss from happening.

 

Fungal Infections

Adults are rarely bothered by any fungal infections of the scalp, but it can be a cause of temporary hair loss in infants and children. Immediate treatment of these scalp infections when they first appear will prevent hair loss of this kind.

 

Hair Care

Tightly braiding your hair, as in cornrows, can cause hair loss owing to the constant traction on the hair follicle. When the follicle becomes damaged, you will lose hair. This is usually only temporary, but if the problem goes on long enough the hair follicles will become scarred. If this happens, they won't grow new hair. You can prevent this type of hair loss in two ways:

 

1) by keeping the braids loose, or 2) by not leaving them in for excessively long periods of time.

 

Permanents and hair dyes can also cause inflammation or damage to hair follicles. To prevent hair loss from hair care products, you should always follow all package directions completely, or have a qualified hair care professional carry out the operation. You may not be able to prevent hair loss that's genetic, but you can prevent hair loss that has some underlying cause. All you need to do is find out what the cause is and correct it. Usually, that will involve a trip to see your doctor so that they can determine if you have a problem that's causing your hair loss. Even if you can't prevent your hair from falling out, you can find treatments and remedies that will help your hair grow back and appear thicker. Most hair loss can't be prevented, but it can be managed.

 

Discover more information on the causes and remedies for hair loss

 

Safe and Effective Hair Loss Solutions

 

If you've just discovered that you are suffering from alopecia, it's likely that your first reaction is anxiety. "Why is my hair falling out? Why is my hairline receding? What's going on?" It isn't a swift process, but it is something that might surprise you when you wake up one day and look at yourself in the mirror. It's anxiety because hair loss - especially of the diffused, irregular type - might start to look awkward.

 

It's also anxiety because you don't know the first place to start looking for safe and effective hair loss solutions. Not to fear! There are a lot of ways by which hair loss may be remedied. In fact, there are three major hair loss solutions applied by people everywhere in the world: surgery, medicine, and wearing head gear or a hairpiece. Surgery is becoming more and more popular as a recourse for people suffering from alopecia. Clinics have started to offer affordable surgical services for these uncertain times.

 

Moreover, hair transplants are considered extremely effective in remedying the effects of hair loss - if your clinic is reliable, the entire process could be almost completely painless, and the end result would be as if you didn't have alopecia at all! Hair restoration experts may still advise you to resort to medication instead of surgery. The two most commonly prescribed medicines for hair loss remedy are Propecia and Rogaine.

 

Propecia is generally not recommended for use by women, but for men it is considered the breakthrough in the science of hair growth. The cheapest possible solution is to live with the alopecia and just cover it up! Buy headgear like hats and caps that would speak your personality, make the most of the situation. With the right headgear, a receding hairling might even make you look masculine and sexy! Wear the headgear that suits you and speaks your mind: are you a quirky, artistic type who can make the best of a selection of colorful caps?

 

Or are you a high-powered attorney or distinguished gentleman who can pull off the mysterious look with the help of classy hats? If you're open to the idea, why not shave all your hair off and ride with the bald look? Accessorize with headpieces of your choice! But if you're not into the "bald is IN" trend (incidentally, very few people can actually look good without hair on their heads!), you could also look into wearing a headpiece. "Headpiece" is a general term for portable replacement hair, such as toupees and wigs. New to alopecia? Never fear - you've got safe and effective hair loss solutions within the reach of your hand.

 

Newhairlosssolutions.com provides you with information on hair loss solutions, female hair loss, male hair loss, hairloss treatments, hairpieces and permanent hair transplant. Take a look at http://www.newhairlosssolutions.com/

Hair Loss Caused By Lichen Planus

There are several factors that can result in hair loss. One common disease is a disorder known as lichen planus. This particular disease is not in itself a direct cause but it is an important trigger and often causes complications with the scalp and can lead to this problem.

 

Lichen planus is more of a skin disorder that also affects other areas of the body. Thus, it can not only affect the skin and body, but also the scalp. When the scalp is affected, hair loss is experienced. Licen phanus is usually considered to be an allergic reaction and is often associated with a poor immune system. Some believe that lichen planus is triggered from excessive stress. Stress weakens the body's immune system and render it susceptible to infection and other health symptoms such as hair loss. The chances of getting another lichen planus attack rise with the first affliction, even with treatment and prevention measures.

 

Lichen planus is most identifiable by the changes in the skin that occur. There will be itching in certain areas of the skin, as well as skin lesions that will appear in a variety of places. The skin lesions will have a variety of attributes related to their shape, size and color, all which will help you in identifying the disorder. There may also be nail abnormalities, such as ridges in the nails that begin to appear. The skin lesions will then begin to move into the mouth area and cause your mouth to feel dry. From here, lichen planus will begin to show on the scalp area and hair will be lost from the irritation from the scalp area.

 

If you notice any of the above mentioned symptoms, then you may be having seborrheic dermatitis. For treatment, you can use a medicated shampoo for direct application on your scalp. Depending on the shampoo, it will contain a variety of ingredients that will help.

 

Once you notice these symptoms, do not wait too long to treat the lichen planus. In most cases, the symptoms are not severe enough and will simply go away over time. However, there is also the possibility of the symptoms become full blown and it will be more difficult to treat at that point in time.

For treatment, you can take prescribed medications. Antihistamines are useful in helping to treat lichen planus. Vitamin A in the form of ointments and creams are also considered to be effective. It can be expected that this disorder will disappear after a few months or after a longer amount of time. Also, ensure a healthy diet and lifestyle to boost your immune system.

 

If you notice both the above mentioned symptoms and also experience hair loss at the same time, then it is possible that you can be having lichen planus. To be absolutely sure, it is best to seek a professional diagnosis. Lichen planus can cause much discomfort to you as it affects your physical appearance. Understanding what the symptoms of lichen planus are and knowing what to do will help you repair your skin and treat yourself from hair loss.

 

Kathlene Capelle writes on female hair loss, male hair loss, cause of hair loss, hair loss prevention and natural hair loss treatments. Her site also has hair care recipes that you can prepare from your own home. Get more info on Hair Loss Remedy here http://www.hair-loss-remedy-central.com

Hair Loss Scalp Disorder: Seborrheic Dermatitis

There can be several disorders or diseases that result in hair loss. Hair loss is an indication that there can be a problem that is happening inside your body. One disorder that is related to the changes on the scalp is known as seborrheic dermatitis. This is a common inherited disorder and should be treated continuously and as soon as possible.

 

Seborrheic dermatitis is also often known as dandruff, eczema or cradle cap. When you have seborrheic dermatitis, you experience a change in the skin texture on your scalp. This will include either greasy or oily areas over the scalp or white flakes that are coming from your scalp. You are also likely to experience itching and redness in the scalp area, and also hair loss.

 

If the medicated shampoo fails to arrest your hair loss and scalp disorder, you can get a prescribed medication from a health care provider in order to get rid of seborrheic dermatitis. These shampoos will contain medications such as salicylic acid, coal tar, zinc, resorcin and selenium. The prescribed medications will have stronger amounts of these ingredients in them, as well as added ketoconazole and corticosteroids. You can also massage your head in order to get the balance in the scalp back to a normal condition. This is especially effective with children who are dealing with seborrheic dermatitis.

 

While seborrheic dermatitis can easily be treated with the right shampoos and care for the hair, it cannot easily be prevented. Once you have the symptoms, it will be likely that you may get them again. You will need to continue to use the shampoos that have the medication in them and take the necessary measures in order to prevent the problem from coming back. In addition, make sure that you have an adequate supply of essential vitamins and supplements. As always, a healthy diet helps. Adopt good hair care tips to prevent more hair loss. If you are having a difficult time from preventing this problem, then you can consult a health care provider about possible treatments. Having an understanding seborrheic dermatitis and knowing how to treat the problem will help you in maintaining a healthy scalp and hair.

 

Kathlene Capelle writes on female hair loss, male hair loss, cause of hair loss, hair loss prevention and natural hair loss treatments. Her site also has hair care recipes that you can prepare from your own home. Get more info on Hair Loss Remedy here http://www.hair-loss-remedy-central.com

 

Looking for more info on Hair Loss??? See Our Related Articles:

 

Excessive Hair Loss - There are many studies that have shown that seems to be logical reason behind male hair loss. Often it has been stated that this type of male pattern balding is genetically passed on. Male pattern ALOPECIA is often characterized by a receding hairline and or hair loss on the top of the head.

Facing Hair Problems - Hair loss is a very sad occurrence that is experienced by people both young and old. It has been a cause of great distress for people, mostly men, not only because it greatly affects one's appearance negatively but also because it could be an indication of some health problem lying underneath.

Female Hair Loss - Going bald is something that no one wants to deal with. There are however, a lot of adults that do have to face this problem at some point in time. There may even be a few teens that have to face premature hair loss.

Genetic Hair Loss - Hair loss creates baldness. A bald person looks older than his real age. This abnormal hair loss is technically called alopecia. It does not affect our health directly but indirectly it creates problems, such as low self esteem.

Hair Care Readings - Think yourself - there are so many hair loss products on the market, which promise onehundred percent cure for hair loss. But still people are buying different hair loss products and more over most of them are still having hair loss problems.

Hair Loss Articles - A great many people suffer from hair loss problems during their lives, and suffering from thinning hair - particularly at an earlier age - can prove very stressful and traumatic. We often associate hair loss with old age, but the truth is that there are many causes of this problem and it can affect anyone and at any age.

Many Hair Loss - Every human being on the planet wants to make sure that they look their best when attending a party or going out somewhere. This is natural and to some extent look the best possible is subconsciously aimed at attracting or getting noticed by the opposite sex.

Medications Hair Loss - You have probably asked yourself time and time again, what is the best hair loss product available? That question was asked on a Google answers site, and the experts answer? They stated that there is no answer to that question.

More Hair Care - Before solving a problem one must understand the problem. Hair loss is the most common medical problem. Millions of people all over the world are struggling in the endless battle to stop their hair loss.

Most Common Cause - The ordinary kind of hair loss, called hereditary hair loss, can affect both men and women, but women are usually affected less than men. The condition is so common that it nearly can be regarded as a part of the normal aging process.

Weight Loss Plan - As we all know, overweight can lead to a series of health issues such as cardiac problems, diabetes, sleep apnea and hypertension. The only way out of all these troubles is to shed those extra pounds around your waist by embracing some effective lose weight diets programs and a disciplined food habit since then.

Corrective Eye Surgery - As with any surgery, LASIK has a few complications. Scientific studies conducted in the late 1990s depicted that a meager 5% of LASIK eye surgeries resulted in some sort of complication.

 

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Hair Loss Causes - Many people experiencing premature hair loss simply resign themselves to a process that is as inevitable as growing old. This is a positive and healthy reaction to what is a natural process for many.

 

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