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Vitamins and Minerals You Need To Reduce Hair Loss

Some common myths have arisen concerning hair loss. Because of medical advancements many of these myths are being corrected. For starters, although androgenetic alopecia, pattern baldness, is genetic and can be hereditary, it is not passed down through only your mother's side of the family. Either side of the family can pass down the genetic disposition toward baldness. Also, contrary to old family tales, wearing hats does not cause baldness either.

Although hair loss is not life threatening, it is an indication of your internal health and it can cause you serious problems with an image and self-confidence.

Most common hair loss comes under what has been commonly known as Male Pattern Baldness (MPB). Although referred to as MPB, females also suffer from MPB, so it is better to call MPB androgenetic alopecia.

 

Diet, Nutrition and Hair Loss

Keeping your body healthy reflects on the health of your hair. If your lifestyle is not healthy, it will eventually reflect on your head. You will start to lose your hair and fulfill your genetic coding. To keep healthy, as a reminder, you need to eat in the proper fashion, exercise, and stay away from any kind of drugs - both medical and recreational.

 

To define what a healthy diet is, to preventing hair loss, can be individual and quite complex. But the main vitamins, minerals, and nutrients that you need to take or eat to maintain healthy hair are:

* vitamin A

* all B vitamins-particularly vitamins B-6 and B-12, folic acid, biotin

* vitamin C

* vitamin E

* copper, iron, zinc, iodine, silica

* essential fatty acids

* protein

* four - 6 glass of water.

 

The best way for you to maintain a healthy vitamin and mineral intake is a good diet. Vitamins and minerals are abundant in raw fruits and vegetables. Eat them in the morning or as in between meal snacks. A good mineral supplement would be an electrolyte liquid mineral product.

 

It is not necessary or advisable to go out and buy a bunch of over-the-counter vitamin supplements in order to achieve your suggested nutritional levels. Many over-the-counter vitamins are chemically processed and are not completely absorbed.

It is also easy to overdose yourself with over the counter vitamins, particularly when taking supplements of fat-soluble vitamins and minerals, causing toxicity and adverse reactions. The likelihood of doing this is far less with food; therefore it is always best to obtain the bulk of your vitamin and mineral requirements from whole organic raw foods.

 

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: For more information on hair loss go to: http://www.hair-loss-remedies.for--you.info

 

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We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!

 

Two Nutrients That You Must Have to Prevent Hair Loss

 

There are two nutrients that you have to make sure you have plenty of every day, if you want to minimize your hair loss. These nutrients are Vitamin A and the B vitamins. To digest and absorb these nutrients you cannot use antacids.

 

Additionally it works with silica and zinc to prevent drying and clogging of the sebaceous glands, the glands vital to producing sebum.

 

Vitamin A

Vitamin A is a key component to developing healthy cells, tissues in the body, and reducing hair loss. Sebum is an important lubricant for the hair follicle.

 

Vitamin A deficiencies commonly cause thickening of the scalp, dry hair, and dandruff. Air pollution, smoking, extremely bright light, certain cholesterol-lowering drugs, laxatives, and aspirin are some known vitamin A inhibitors. Liver, fish oil, eggs, fortified milk, and red, yellow, and orange vegetables are good sources for vitamin A, as are some dark green leafy vegetables like spinach.

 

Be particularly careful if you take vitamin A supplements, as vitamin A is fat-soluble, allowing the body to store it and making it easy for the body to overdose on vitamin A. Vitamin A overdoses can cause excessively dry skin and inflamed hair follicles, and in some cases ironically can cause hair loss. A safe dose of vitamin A is 10,000 IU or 25,000 IU. Most Vitamin supplements are sold in these quantities. Also take all supplements during meals unless you are working with a Nutritionist that recommends otherwise.

 

B-Vitamins

B-vitamins work interdependently and therefore all levels of B vitamins need to be sufficient in order to maintain proper health. Vitamins B-6, folic acid, biotin, and vitamin B-12 are all key components in maintaining healthy hemoglobin levels in the blood, which is the iron-containing portion of red-blood cells.

 

Hemoglobin's primary function is to carry oxygen from the lungs to the tissues of the body, so if these vitamins were deficient in your body, then hair and skin would suffer. Fortunately some of the tastiest foods contain these vitamins. Vitamin B-6 is found in protein rich foods, which is excellent because the body needs a sufficient amount of protein to maintain hair growth. Liver, chicken, fish, pork, kidney, and soybeans are good sources of B-6 and are relatively low in fat when they are not fried.

 

Folic acid is found in whole grains, cereals, nuts, green leafy vegetables, orange juice, brewer's yeast, wheat germ, and liver again. Meat, fish, poultry, eggs, and other dairy products meanwhile provide healthy amounts of B-12. Biotin deficiencies are rare unless there is a severe case of malnutrition or a serious intestinal disorder, since a healthy gut produces biotin through good bacteria found there.

 

There is one more important fact in making sure you are absorbing the B-vitamins. If you have heartburn, acid reflux, or GERD and are taking any antacids or drugs to reduce your stomach acid, you will reduce your ability to digest and absorb B-vitamins. Antacids make your stomach acid more alkaline, which does not support the digestion and adsorption of the B-vitamins. If you are taking over the counter antacids, you decrease your ability to use the B-vitamins that you eat or take as supplements.

 

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: For more information on hair loss go to: http://www.hair-loss-remedies.for--you.info

 

How Excessive Testosterone Leads To Your Hair Loss

Hair loss has been observed and studied for ages, and some interesting discoveries were made in ancient times. It was noticed that eunuchs:

* those males without genitals-never went bald.

* men who were castrated as a result of accidents in battle also never went bald

 

This was the first sign that testosterone had something to do with hair loss. It has also been found that the more recessive the hair gene, the chances you have of becoming bald.

When you are under constant stress, you have adrenals that are overactive.

Androgens Testosterone and Adrenaline

What exactly are androgens?

Androgens are sex hormones mainly produced by males. The main male androgen is testosterone. Androgens are produced by your adrenal glands - testosterone and adrenaline - which protect your body in stressful situations and give you the power to respond to dangerous situations.

 

Under this stress, you are are producing both testosterone and adrenaline. The excess testosterone, you create can be a cause in your hair loss. Also if you constantly over eat fatty foods and red meat, this will cause an overactive adrenal gland.

 

Hair Loss and Prostate Gland

There is a definite connection between Male Pattern Baldness (MPB) and the prostate gland. The prostate gland is actually a cluster of small glands in males surrounding the urethra, located just below the bladder. There is not a lot known about all the functions of the prostate, except that it serves to squeeze seminal fluid into and through the urethra during ejaculation.

 

Prostate problems can cause serious problems with urination if it becomes enlarged, and sometimes the prostate becomes cancerous. Non-cancerous enlargement of the prostate is called benign prostatic hyperplasia (BPH). DHT is responsible for the division of cells in the prostate, and is normally expelled by the prostate. However, when the prostate fails to expel the DHT, it builds up and causes enlargement. It has been confirmed that typical North American and northern European diets lend to the perpetuation of BPH and prostate cancer, whereas these are uncommon phenomena in other lands and was even uncommon here in the past.

This is significant since the overproduction of DHT is responsible for BPH and prostate cancer, and is also responsible for MPB or androgenetic alopecia.

 

The findings in research for BPH cures have usually simultaneously produced benefits in hair growth. So to minimize the genetic tendency for hair loss be aware of excess stress in your life and work on reducing it. Learn what kind of diet is necessary to keep your prostate healthy.

 

Two additional facts about hair loss are:

* If you are blond-haired, you have a greater tendency toward hair loss than darker-haired people. But if you are Caucasian, then you have a greater tendency toward hair loss than non-Caucasian people.

* Beyond the genetic tendency of certain people for hair loss, diet seems to play a factor in hair loss. This is good to know, since this is one additional you can make changes to you to your lifestyle.

 

Rudy Silva is a natural nutritionist. He writes a newsletter called "Natural Remedies That work." For more information on hair loss go to: http://www.hair-loss-remedies.for--you.info You can subscribe to his newsletter and read some of the back issues, which give you information on how to have better health. Read his latest newsletter at: http://www.natural-remedies-thatwork.com/nl-118.html

Hair Loss Treatments

The desire to avoid hair loss is not confined to our time. In ancient Egypt, men used to rub fat from crocodiles, snakes, lions, and other animals on their head in hopes of preventing or treating hair loss. Julius Caesar and Napoleon also experienced hair loss and tried to conceal it by growing their hair long in the back and combing it forward over their heads. Today, this motivation to avoid balding is still evident.

 

There are many available hair loss remedies that include creams, vitamins, hormones, wigs, hairpieces, hair transplants, and scalp-reduction procedures. A report filed recently by the FDA stated that in a nine year time-span, about 300,000 hair loss treatment products claiming to help hair regrowth were investigated.

 

Non-surgical treatment options also include hair additions such as hair weaves, hairpieces and toupees. These devices are made of human hair, synthetic fibers or a combination of both. Constructed in a variety of ways, these hair loss aides can give you the look of having a full, natural head of hair without the expense of costly surgeries or expensive medicines.

 

If typical hair loss treatment products aimed to slow down or stop hair loss are ineffective and you have the time and money, there are surgical treatments for hair-loss. Hair transplant surgery is costly and sometimes painful. During surgery, healthy hair follicles are taken from the back and sides of the head and transplanted onto other areas of the scalp where they replace dead follicles. This treatment option typically takes from one to two years to be complete and can have mixed results. It is best to talk to and meet people treated by the doctor you are seeing so you can be sure the results are similar to your expectations before going through with the treatment.

 

Hairloss Info provides detailed information about the cause of male and hair loss, as well as products, treatments, remedies, and more. Hairloss Info is the sister site of Snoring Web.

Hair Loss and Diet 

While the evidence that links hair loss to dieting is becoming increasingly clear, you won't see diet companies providing this information on warning labels. Further, the faster you lose pounds with some of the more severe crash diets, including many liquid diets, the more stress you're putting on your body. This stress may increase the risk and incidence of thinning hair - hair loss is a high price to pay for dieting!

 

There has been no absolute cure found for hair loss, and many factors of hair loss are hereditary, however there are several preventative measures you can take to maintain healthy hair and scalp.

 

A diet, by definition, deprives the body of one or more nutrients which are essential for growth. Even a mild diet can deprive the body of nutrients. When this occurs it's natural for the body to allocate those limited nutrients to the functions of the body that are essential to stay alive. Nutrients for hair growth are low on that priority scale. When the body is deprived of a nutrient such as protein, it will save this protein, and hair growth will be shifted into the resting stage. Massive hair shedding can occur two to three months later. Another symptom of diet related hair loss and thinning is the ease at which hair can be pulled out.

 

Some of the more common nutrient deficiencies that can lead to hair loss include; iron, sudden changes in magnesium, zinc, essential fatty acids, protein, and vitamins A, B and D. Crash diets, quick weight-loss programs that claim you can lose upwards of 20 pounds in a short time period, and those that suggest the elimination of a particular food group, can accelerate hair loss and are of particular concern. These types of diets may include everything from vegetarian, low-fat, or even high protein diets.

 

That doesn't mean you shouldn't go on a diet, just do it in moderation and keep your diet plan balanced. One of the best ways to lose weight is a reduced-calorie plan over an extended period. This approach maintains a balanced diet and increases the probability of keeping weight off on a more permanent basis. You should also consider a multi-vitamin with iron.

 

If you've experienced hair loss through excessive dieting, the good news is that it's reversible and can be prevented once you get back onto a diet with the right amount and balance of nutrients. It won't happen quickly and may take 6 months after the diet ends to reverse the trend and another year to take your hair back to its original thickness.

 

Robert Frank is the writer and product researcher for http://hairloss.urbanbargain.com/. He himself has tried many of the products featured on the Hair Loss Treatment website, or worked closely with those who have.

 

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Excessive Hair Loss - There are many studies that have shown that seems to be logical reason behind male hair loss. Often it has been stated that this type of male pattern balding is genetically passed on. Male pattern ALOPECIA is often characterized by a receding hairline and or hair loss on the top of the head.

Facing Hair Problems - Hair loss is a very sad occurrence that is experienced by people both young and old. It has been a cause of great distress for people, mostly men, not only because it greatly affects one's appearance negatively but also because it could be an indication of some health problem lying underneath.

Female Hair Loss - Going bald is something that no one wants to deal with. There are however, a lot of adults that do have to face this problem at some point in time. There may even be a few teens that have to face premature hair loss.

Genetic Hair Loss - Hair loss creates baldness. A bald person looks older than his real age. This abnormal hair loss is technically called alopecia. It does not affect our health directly but indirectly it creates problems, such as low self esteem.

Hair Care Readings - Think yourself - there are so many hair loss products on the market, which promise onehundred percent cure for hair loss. But still people are buying different hair loss products and more over most of them are still having hair loss problems.

Hair Loss Articles - A great many people suffer from hair loss problems during their lives, and suffering from thinning hair - particularly at an earlier age - can prove very stressful and traumatic. We often associate hair loss with old age, but the truth is that there are many causes of this problem and it can affect anyone and at any age.

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More Hair Care - Before solving a problem one must understand the problem. Hair loss is the most common medical problem. Millions of people all over the world are struggling in the endless battle to stop their hair loss.

Most Common Cause - The ordinary kind of hair loss, called hereditary hair loss, can affect both men and women, but women are usually affected less than men. The condition is so common that it nearly can be regarded as a part of the normal aging process.

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