MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Hair Loss Articles, Tips and Information

Hair Loss Myths Debunked!

Think you know what causes hair loss? Don't believe everything you hear. You may be falling for some old wives' tales that have only grown thanks to the internet. Make sure your facts are straight before trying to take hair loss on.

Mommy Made Me Do It! As fun as it is to blame your male pattern baldness on your mother, it's just not accurate.

Myth 1 - Hat's That! Since the days of old, men have believed that their hair loss is influenced by how often they wear hats. The standard believe is that a hat stops air from getting to your hair. This results in hairs that suffocate. Other versions blame hair loss on the oil that gets trapped on your scalp by hats. This is simply not true. Unless you hat is so tight it is stopping blood from getting to your scalp, feel free to wear one as often as you like. A hat is even beneficial when your hair starts to thin since it stops the sun from damaging your scalp.

 

Myth 3 - Too Much Gel, Hair Goes To Hell Nope. You can slosh that hair spray and mousse on all you want. The product is just coating the outside of your hair and does nothing to the actual follicle. While a greased up hairdo may not yield the healthiest looking (or fashionable) hair, it's not going to cause any thinning.

 

Myth 4 - Blame It On Work Stress is frequently blamed as a cause of hair loss. In extreme cases, this may be true, but stress is never a cause of male pattern baldness. Stress may cause you hair to come out in clumps or stop growing, but it won't trigger that beautiful hairdo so many men are sporting. So don't use your hair loss as an excuse for that vacation!

 

Having accurate information is the first step in the battle of the hairline. Educate yourself so you can avoid silly rituals or placing blame on the wrong thing. The truth is, we don't really know a lot about the causes and cures of hair loss. So read up and keep an eye out for these and other popular hair loss myths.

 

Get educated on hair loss! Find out the truth about today's Baldness Treatments. Visit Ian's website, packed with information about male and female hair loss.

 

Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

A Look at Male Hair Loss

 

At a research study held in a university in Norfolk, Virginia, it was found that 84 percent of men suffering from hair loss were preoccupied with the loss. They described feelings of helplessness, vulnerability, and jealousy of men with full, healthy heads of hair. Men who had begun losing their hair in their early twenties were more likely to have problems with low self-esteem.

 

Androgen refers to any of the many hormones that control the appearance and development of masculine traits.

 

Male hair loss occurs because of a hormone imbalance. The medical term for male-pattern baldness is Androgenetic Alopecia. This term will help you understand the factors involved in excessive male hair loss. An example is testosterone. Genetic refers to heredity, the inheritance of genes from either the mother or father. Alopecia simply means hair loss. So we could say that male hair loss occurs because of male hormones affected by genetic inheritance.

 

DHT (testosterone and 5-alpha-reductase) is a naturally occurring hormone that helps in sexual development. Genetic switches in certain men after puberty cause changes in hair follicles; specifically androgen receptor sites on the follicles that regulate healthy hair growth. As DHT levels increase as men age, binding at the follicle receptor sites increases. This causes an imbalance in the biological processes of the hair follicles that are more sensitive. Slowly, the follicles begin to degrade as DHT builds up on the site causing hair to grow back thinner and shorter, eventually making it so thin and short that it can't be seen.

 

Men lose their hair in different ways based on their genetic predisposition. Male hair loss usually involves receding at the temples, loss on the top of the head, and thinning over large areas. These patterns are identified on something called the "Norwood scale," which classifies different types of hair loss.

 

Hairloss Info provides detailed information about the cause of male and hair loss, as well as products, treatments, remedies, and more. Hairloss Info is the sister site of Snoring Web.

 

Know how you can conceal your hair loss

 

For many people, thinning hair is a reality that they would rather deal without. No matter whether their hair loss is due to a medical condition, is hereditary or is stress related, many cope with trying to style limp, thinning tresses on a daily basis. For these people the thoughts of their ever thinning hair are constantly on their mind when they go out into public or attend a special function.

The billion-dollar hair loss industry has shown that when it comes to hair, people are willing to do just about anything to grow new locks or keep a hold on ones that are slipping away.

From camouflage sprays and mousses to massage therapy and surgery, the amount of money spent each year on these hair loss products prove that people with thinning hair are serious about concealing the problem.

 

But what can you do when all of these alternatives have failed, and you cannot afford expensive solutions such as surgery? Is there anything that you can do to conceal your thinning tresses? The answer is yes. There is an amazing amount of things that you can easily and inexpensively do to make your tresses look thicker, and it all begins with the right hair stylist.

 

Often, thinning hair is the result of genes that have been passed on to your from your parents. Male Pattern Baldness, identified by hair loss centered on the top of the head and a receding hair line, is the most common, but it is also not uncommon for women to suffer from this condition. While it is rare for women to become completely bald, they can become extremely thin all over the head, and it only gets worse with age. Another thing that contributes to hair loss is physical health. Conditions such as Thyroid disease and heart disease can wreak havoc on a healthy head of hair. And the medications to treat these illnesses can also have a profound, negative effect on hair as well.

 

In many cases, these types of hair loss are irreversible and a struggle to deal with on a daily basis. That is why it is so important to find the right professional to keep your hair looking the very best that it can. By wearing the right style and using the right products, you can add a good bit of volume and virtually conceal any amount of hair loss. So, your first step in concealing hair loss is to find a professional stylist who knows how to work with thinning and fragile hair.

 

Once you have found a stylist that understands hair loss, you need to work closely together to achieve the best results. Often, this means a great deal of discussing your hair loss, your lifestyle and your styling needs. There are many tricks up a stylist's sleeve to make your hair appear thicker, but none of them will do you any good if you are unable to create the effect at home. So, be sure to speak up and tell your stylist if you feel that you are unable to get the desired results at home. Here are just a few of the rules that stylists follow to camouflage hair loss.

 

Keep it short. Long hair styles tend to pull hair down close to the scalp, which can make it all too obvious that there isn't a lot of hair to deal with. On top of that, thinning hair often looks straggly and unkempt if it is kept too long. Shorter cuts, on the other hand, can give the illusion of thickness. There are multitudes of styles that are perfect for thinning hair so you will have a large variety to choose from. Be sure to choose a cut that compliments your facial structure and has a lot of movement.

 

Plump with hair color. Hair color is one of the few chemical services that stylists can use on clients with thinning and fragile hair without causing breakage. In fact, the process of coloring hair plumps up each individual hair strand and makes it appear thicker. In addition, using coloring techniques that infuse different levels of lowlights and highlights into your hair takes attention off of your scalp and onto your beautifully colored hair.

 

Style with soft curl and the right products. Soft curl and full-bodied styles gently lift your hair up from your scalp and give you the appearance of having thick, lush hair. Also a great help are hair thickening shampoos, conditioners and styling products. But before buying products that claim to make your hair thicker, be sure to get your stylist's approval. Many products on the market simply cause build up to make hair appear thicker initially, but that build up will cause a great deal of breakage and damage down the road.

As you can see from these few examples, there are many things that you can do to conceal your hair loss. And I'm sure that your stylist will have a few suggestions of his or her own.

 

By Rose Lenk
Get more hair care articles and information at http://www.haircaretoday.com

 

Prevent Hair Loss With Good Grooming And Care

Hair is fairly strong and can generally withstand normal grooming techniques. However, there can be thinning or breakage of hair due to poor grooming habits, and following several tips can prevent these bouts of thinning and breakage. Avoid combing hair with fine-toothed combs when wet, as this is a common cause of breakage. Although this is a tempting practice because hair straightens and detangles much better if combed when wet, the stress on the hair shaft is immense when the hair is wet because it is weakened.

 

This goes for brushing the hair when wet also. Brushing the hair in general can be stimulating to the scalp, encouraging blood flow to the hair follicles and maintaining their health. Brushing the hair before washing it can loosen up flakes of sebum and dead skin buildup and make it easier to thoroughly clean the scalp during shampooing. Remember, over combing or over brushing generally will cause damage to the hair, which is quite contrary to the old 100-stroke brushing rule.

 

Although clean hair is desirable and even necessary for the maintenance of healthy hair, excessive shampooing can strip vital minerals like calcium, phosphorus, nitrogen and iron from the hair. This is particularly true when using commercial shampoos. Most commercial shampoos contain formaldehyde as a preservative. To disguise the presence of formaldehyde it is listed in the ingredients as Quanternium-15. This substance can be carcinogenic (cancer-causing) and poisonous to the entire system.

 

Unfortunately for those who suffer with dandruff, anti-dandruff shampoos are some of the most dangerous shampoos on the market. Selenium sulfide is the main ingredient in most dandruff shampoos, a substance that has shown to cause degeneration of the liver. Other toxic chemicals such as polyvinyl pyrrlidone plastic (PVP), which is a proven carcinogenic, and creosol which has been proven to be highly toxic are commonly found in dandruff shampoos. This is why it is very important to correct this condition as quickly as possible through natural means.

 

Natural shampoos normally found in health food stores are a much better choice. Even with natural shampoos, be careful of the ingredient Sodium Lauryl Sulfate can strip away too much oil from the hair, causing shampoo residue to be left behind. Ingredients that have proven useful in shampoos are cocamides, Panthenol Pro-B, of course the previously discussed vitamins, aloe vera, sage, nettle, burdock, chamomile, chaparral, horsetail and rosemary. Also look for shampoos that contain keratin, the protein substance that hair is made of, or amino acids. This will help seal breakages in the cuticle.

 

Choose a shampoo with a proper pH balance; a level of 5.5 is ideal. The pH scale runs from 0 to 6.9 for acids and 7.1 to 14 for alkaline, with 7 being neutral. Although generally conditioners are good for hair provided that they do not contain the previously mentioned harmful chemicals, shampoos with conditioners included should be avoided. Shampooing and conditioning serve two different functions and the effectiveness of both are diminished by combining the process.

 

When shampooing, pour the shampoo into the hands and rub the shampoo in with your hands rather than pouring it on your head. By pouring shampoo directly into the hair you may promote buildup in one particular spot. Massage gently with your fingertips to loosen flakes and buildup and to stimulate circulation, but avoid using the fingernails as this may scratch the scalp and cause scarring over time. Shampoo with warm water to open the pores and rinse with cool water to promote shrinking the pores back to their normal size. After washing hair, dry it by blotting the hair with a towel. Avoid rubbing, especially with terrycloth towels, as this will pull hair when it is in a weakened state due to the wetness.

 

Be sure to follow directions on all perms and relaxers, as misuse can cause serious damage to the hair shaft. Excessive coloring, styling or heat treatments, and chemical treatments can damage hair and cause breakage even when directions are followed. Always keep in mind that these perms and relaxers have harsh chemicals in them that chemically alter hair, and long-term use of these chemicals can cause harm to hair shafts and follicles causing some hair loss. If you can avoid the use of these chemicals, by all means do. The result could be the increased life of your hair.

 

If you decide to use perms or relaxers to process hair, be sure to use semi-permanent hair color or henna. This will avoid harsh reactions between the relaxer or perm and the ammonia and peroxide amounts in permanent dyes. It is always best to allow the hair to rest untreated as much as possible, and avoid mixing chemical processes. Another styling caution is against the overuse of hairstyles that pull the hair too tight, such as ponytails and braids, which will cause hair loss especially along the sides of the scalp. This syndrome is called traction alopecia. Keep in mind when styling hair that hair is living and growing, and is susceptible to the stress of constant pulling continuous abuse causes scarring, which will lead to permanent hair loss in the areas affected. Along with leaving the hair chemically untreated for a time, leaving it in a loose style without over-manipulation for as long as possible will ensure optimum results.

 

Warning: This report may be helpful to your hair! http://www.daveshealthbuzz.com/hairlossprevention

 

Women: You are beautiful despite your hair loss!

 

When a man begins to lose his hair, it is the cause of jokes amongst friends as well as an increase in hat purchases. As embarrassing as it may be for an individual, male hair loss is a very socially accepted condition. When a woman starts to notice thinning hair, it is another matter entirely. There are no sitcom jokes about a balding woman character, there are no bumper stickers aimed at females with hair loss, and there are no commercials telling women that there are options and that you're not alone. Our culture is simply silent on the subject.

 

The fact is, however, that there are over 30 million women with thinning hair. That's one out of every five females. But none of them are prepared for it. It comes as a complete shock due to the lack of information on the subject. Female hair loss, like its male counterpart, is largely caused by genetics. If there is a history of hair loss in your mother, grandmothers, and aunts you may be susceptible to hair loss yourself. Other causes include heavy stress and illness as well as diets and medication.

 

If you're a woman in the 20% suffering from hair loss, the first thing to do is stop panicking. Stop stressing out. It only makes it worse. Your hair doesn't own you. Don't let it. Your friends will still be your friends. You won't lose your job. And the men who date you will actually be interested in you and not just your appearance. So you're working on your attitude. You're learning to live with it. But that doesn't mean you have to just accept it. There are options out there to help you fight back.

 

Rogaine is the most popular treatment for balding men. There is also a Rogaine available for women. It'll cost you under $50 a month and has been clinically proven to help reduce hair loss. If you stick with it you just might see your hair loss slow down and, in some cases, even revert. Propecia is another medication that is FDA approved to treat hair loss. It requires a prescription, however, so make an appointment with your doctor soon.

 

You can also look into wigs as a way to hide your thinning hair. Obviously this doesn't fix the problem, but it will make your life much more bearable. A good wig can be expensive, so it is up to you to decide how important it is. By far the most important thing to remember, however, is that you are as beautiful as you ever were. In a culture that forces women to fit a mold, you may feel outcast. Don't let it change your life. You will find true people who will support you. You will find a man who will see past your thinning hair. Don't lose hope. And remember there are 30 million other women going through the same thing!

 

Ian Byrd hosts a website dedicated to balding treatments, with articles specializing in female hair loss.

Female Hair Loss: Finding A Hair Loss Solution

As a female, if you are facing thinning and losing hair, you are probably pretty stressed by it. However, you will not be worrying and causing more hair to drop once you understand some facts about female hair loss. You see, in many cases, female hair loss is just a temporary occurance and hence, finding a hair loss solution to it is relatively easy.

 

Myth 2 - The age old myth is that your mother carries the genes that caused your hair loss. In reality, genes from both your mother and father contribute to your lack of hair. So pass some of those vengeful stares over to your paternal grandfather as well.

 

Androgenetic alopecia is the hereditary form of baldness that affects 50 percent of men, and some women after 40. Female hair loss usually starts after menopause although it can begin earlier. The main reason for this is that estrogen levels decline. Hormonal changes cause hair to thin.

 

It is comforting to note that other than androgenetic alopecia, the most common cause of hair loss in women, is a result of metabolic and hormonal changes. Thus, the hair loss is usually temporary. Also, unlike men, women rarely become totally bald. However, what females generally experience is the thinning of their hair.

 

For example, in the case of pregnancy, hair loss is temporary and should stop about 6 months after birth. When a woman is pregnant, a large amount of oestrogen is produced causing the hair follicles to go into their growth phase. Once the baby is born, the woman's hormonal balance is restored. The reverse now happens with the hair follicles going into a hair loss phase. While nothing much can be done to prevent hair loss during this period, applying hair tonic to hasten hair re-growth can be a helpful solution.

 

Crash diets leading to rapid weight loss over a short period of time prompts excessive hair loss. Physical and emotional stress can cause hair loss but this usually only occurs after a prolonged period of time and in extreme cases. Once stress levels are restored to normal levels, hair loss should stop. Thus, a good hair loss solution is to find ways to reduce stress!

 

Certain drugs can also cause hair to shed. The most common medical treatment that causes hair loss is chemotherapy. The drug medication attacks the hair cells, causing hair loss from the scalp. Certain prescription drugs (for thyroid hormone deficiency, diabetes and lupus) and dieting supplements are also causes of hair loss. Once these drug medications are stopped, the hair loss problem should disappear.

 

Other stresses to the hair may include frequent dyeing and chemicals eg. perming solutions applied to the hair. Generally, healthy hair can undergo these treatments without showing signs of stress, if they are not done too often. But if hair is not allowed a chance to recover from the constant application of hair chemicals, then it becomes brittle and starts to break off. Hair loss treatment products to help strengthen the follicles should help when applied to the scalp.

 

Once you understand what is happening to your hair, then seek out the right hair loss solution. In most cases, if the cause is temporary, then you can be assured that your problem will pass with the right remedy actions. However, for the more serious cases, do seek the professional help of a licensed dermatologist for a complete diagnosis and treatment plan.

 

Kathlene Capelle is a writer for beauty tips and advice. She believes in helping people regain their confidence through a beautiful crop of hair. For more articles, tips and resources, please visit her site at http://www.hair-loss-remedy-central.com

 

Looking for more info on Hair Loss??? See Our Related Articles:

 

Excessive Hair Loss - There are many studies that have shown that seems to be logical reason behind male hair loss. Often it has been stated that this type of male pattern balding is genetically passed on. Male pattern ALOPECIA is often characterized by a receding hairline and or hair loss on the top of the head.

Facing Hair Problems - Hair loss is a very sad occurrence that is experienced by people both young and old. It has been a cause of great distress for people, mostly men, not only because it greatly affects one's appearance negatively but also because it could be an indication of some health problem lying underneath.

Female Hair Loss - Going bald is something that no one wants to deal with. There are however, a lot of adults that do have to face this problem at some point in time. There may even be a few teens that have to face premature hair loss.

Genetic Hair Loss - Hair loss creates baldness. A bald person looks older than his real age. This abnormal hair loss is technically called alopecia. It does not affect our health directly but indirectly it creates problems, such as low self esteem.

Hair Care Readings - Think yourself - there are so many hair loss products on the market, which promise onehundred percent cure for hair loss. But still people are buying different hair loss products and more over most of them are still having hair loss problems.

Hair Loss Articles - A great many people suffer from hair loss problems during their lives, and suffering from thinning hair - particularly at an earlier age - can prove very stressful and traumatic. We often associate hair loss with old age, but the truth is that there are many causes of this problem and it can affect anyone and at any age.

Many Hair Loss - Every human being on the planet wants to make sure that they look their best when attending a party or going out somewhere. This is natural and to some extent look the best possible is subconsciously aimed at attracting or getting noticed by the opposite sex.

Medications Hair Loss - You have probably asked yourself time and time again, what is the best hair loss product available? That question was asked on a Google answers site, and the experts answer? They stated that there is no answer to that question.

More Hair Care - Before solving a problem one must understand the problem. Hair loss is the most common medical problem. Millions of people all over the world are struggling in the endless battle to stop their hair loss.

Most Common Cause - The ordinary kind of hair loss, called hereditary hair loss, can affect both men and women, but women are usually affected less than men. The condition is so common that it nearly can be regarded as a part of the normal aging process.

Weight Loss Efforts - Any food that we take into our bodies is composed of macronutrients, micronutrients and water. The macronutrients (macro = large) are protein, fat and carbohydrates; the micronutrients (micro = small) are vitamins, minerals and trace elements.

Weight Loss Surgery - Anyone who has ever had to lose weight can attest to the enormous commitment the endeavor demands. Dropping pounds requires you to substantially alter your life style. Eating habits must be changed, physical activity must be incorporated and a general healthier approach to living must be embraced.

 

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Health Tips - If you suffer from arthritis, there is great news for you! You do not have to quit playing golf. Actually, the sport can help improve the symptoms of arthritis and add strength and mobility

 

Alopecia Hair Loss - You are most-likely aware that having Bariatric or Gastric Bypass surgery DOES cause you to experience "some" type of hair loss as you lose the weight so rapidly. You've heard the rumors

 

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