MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Hair Loss Articles, Tips and Information

Help!!! Hair Loss

Lets begin with a bit about what types of hair loss there are. Until someone suffers from hair loss they are unaware of the many different types of hair loss and the factors behind each one.

The growth phase can last an average of up to five years, after which the follicle goes into a resting phase, which can last up to four months.

Male Pattern Baldness:

On average, there are 90,000 to 150,000 hairs on the scalp. The hairs grow from roots called follicles. Blood vessels at the base of each follicle provide nourishment vital for hair and hair growth. Hair growth in each root occurs in a cycle independent of each other. At any time about 90 percent of the hairs on the scalp are in the growth phase, while the other 10 percent are in the resting phase.

 

What is Male Pattern Baldness?:

Almost all cases of hair loss is the result of Male pattern baldness (or androgenetic alopecia). Male pattern baldness occurs much more frequently in men than in women. Even in mild cases It affects roughly 50 million men in the United States. Balding may begin at any age after puberty. While some types of hair loss is reversible, male pattern baldness tends to be permanent. It occurs in a very typical pattern on the scalp.

 

Hair loss usually begins at the temples and at the top of the head toward the back, causing a receding hairline and a bald spot. Sometimes progressing further until the two sections become joined,leaving a horseshoe pattern on the sides and back of the head. Male pattern baldness progresses slowly and is not associated with any physical discomfort.

 

What causes male pattern baldness?

Male pattern baldness is thought to be a combination of hormonal and genetic factors. Testosterone and its more potent derivative dihydrotestosterone or DHT as its known are the contributing factors of the degree of baldness. Whatever the exact causes of male pattern baldness may be, it is hereditary.

 

A tendency toward baldness on either side of a man's family (mother or father) indicates the speed, pattern and degree of the balding. Usually, the earlier it begins, the more severe the hair loss will be. Wearing a hat does not cause Balding. You can't regrow your hair by massaging or brushing. These are thought to be false. Stress may contribute to a form of hair loss, but normal everyday stress does not contribute to balding.

 

There are many treatments out there that can make a huge difference to your hair loss problem. However, from my personal experience with hair loss there are also a lot of products out there that either do nothing to help or can have some serious side effects. This is why you need to be careful which products you decide to use. For obvious reasons (don't want to get sued) I am unable to name the products that are useless or can be harmful but if you do some research in the search engines you can usually get some good information on certain hair loss forums.

 

However, I can tell you that there is one product that has worked for me and many other people including many celebrities. This product has had extensive clinical trials and is 100% natural without side effects. To learn more about the product please visit my website in my author box below.

 

Fame Ahmed has devoted his life to helping hair loss sufferers is recognised as an expert in the field. To learn more visit: Natural Hair Loss Remedy guide.

 

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Hair Loss - Natural Remedies Are Very Effective

 

The subject of hair loss prevention, diligence and knowledge on proper hair care play important roles in avoiding hair loss. However, not all causes of hair loss are within our control, a good majority of the leading reasons for such a condition can be avoided with the correct regimens in caring for our scalp.

 

If you stick with the basics, you'll have a healthier scalp and can avoid hair loss.

 

So what are the proper steps for hair loss prevention, you might ask?

One step is to avoid putting too many harsh chemicals on your hair. Hair will grow healthy quite naturally. While shampooing your hair, make sure that you'll give your scalp some good kneading and rubbing, to stimulate the follicles and promote sound hair growth.

 

An effective hair loss prevention technique is supplementing your diet with the vitamins and nutrients needed for healthy hair growth. Vitamin B6, vitamin E, biotin, amino acids and zinc are essential components for the continual stimulation of the hair follicles. Being able to acquire a daily recommended dosage of these vitamins and nutrients will help you correct any hormonal imbalance that could potentially damage your hair. And since heredity is one of the leading causes of hair loss, balancing your hormones would also ensure that your descendants won't have to suffer the curse of Alopecia.

 

Treating Hair Loss - Our culture is often quiet on the subject of female hair loss as there are so many jokes and commercials about baldness among man. Moreover, female hair loss is not a social acceptable condition as like that of men. One out of every five females is having thinning hair, but none of them knows the subject of female hair loss.

 

These are simple steps for hair loss prevention, but they would require some commitment from you. To keep yourself motivated, always remember the fact that no one is spared from the potential of hair loss. Doing something about it today will ensure that your hair will always remain on top, figuratively and literally speaking.

 

Then more and more of your closest friends notice how your hair is getting thinner. The best hair loss remedies, however, aren't those which you could purchase over the counter. We're talking about natural hair loss remedies that you could employ yourself, wherever you may be, whatever time of the day you wish to observe the same.

 

Hair loss is primarily caused by one or all of these three factors.

1. Heredity

2. Stress

3. Neglect

 

There is a fourth one, that is, hair loss as a consequence of another ailment or disease. For example, hair loss caused by heredity can be remedied through an intake of vitamins A, B6 and E, as well as nutrients such as zinc, biotin and some amino acids can help.

If you're losing your hair because of stress, on the other hand, then giving yourself some time to rest and relax would be the best among the hair loss remedies available to you. Neglect is the easiest to remedy. All you need is to muster enough commitment to employ proper care for your hair. Avoid overexposure under direct sunlight. Keep your hair and scalp moisturized so that they may be fed with the proper pH level that they need to say healthy. Hair loss does not have to be expensive if you look into natural solutions before it becomes a problem. With proper research you can avoid hair loss well in advance.

 

Dean Shainin is a well known writer. For hair loss prevention, effective hair loss remedies, current news and information on hair loss, visit his site at: Hair Loss Prevention

 

Hair Loss in Men; Myths and Truths

 

Hair Loss: one of the most confounding conditions men and women have ever struggled with. People consider their hair as kings consider their crown; an important part of one's identity, an important part of one's self. Hair and hair loss are often considered as indicators of one's youth. People tend to assume that hair loss only occurs to old individuals and though untrue they also often equate hair loss with aging. That is why people are always appalled whenever faced with the possibility of hair loss. Hence we often do whatever they can and believe whatever we hear just to make sure that we get to keep that precious hair of ours as thick and as healthy as can be.

The real causes of hair loss or alopecia, as it is clinically known, have already been explained by science, however, before we proceed to know the real causes of hair loss, let us first see and examine the prevalent myths about why hair loss occur in men.

Now, Myth Number One: We often see TV personalities and even some doctors say that stress makes your hair fall out! Although it is unclear whether stress coming from severe life events can cause alopecia, there are case reports indicating that this may be so. It is however very rare and frequently no cause can be found for severe and rapid developing alopecia. Patients who have suffered hair loss following a stressful event may still benefit from specific treatment to assist in hair re-growth.

 

Myth Number Two: We often hear that bad blood circulation starves the hair follicles which make them fall out. Although patients with poor blood circulation do not appear to be more likely to suffer from alopecia, tight fitting hats and wigs may cause hair loss in a very small minority of people. The mechanism is still unclear but if it occurs, this may be due to the impairment of blood flow in the scalp. That is why extreme care should be taken by alopecia sufferers who wear these garments on their heads.

 

Myth Number Three: when your hair is dirty it damages the hair and it falls out! Just not true! The worst thing it may do is irritate your scalp and make your hair smell. How many times at school did you have dirty hair and get away with not washing it for a couple of days? Did you lose hair then? Of course not. Myth Number Four: Shaving one's head will cause the hair to grow back thicker. This is just not true. In fact, if you are suffering from androgenic alopecia, this will actually severely quicken your hair loss.

 

Myth Number Five: Dandruff causes permanent hair loss. This is simply not true. Dandruff is a condition of the scalp, not the hair. Dandruff occurs because of the excessive shedding of cells on your scalp skin. For dandruff sufferers, the natural process of scalp-cell renewal is accelerated when fighting off P. ovale, a normal fungus found on every human head.

 

Now what really causes androgenic alopecia or hair loss in men?

Now there are the DHT and the Androgen Receptors. Testosterone is an androgen hormone which is essential for the healthy development of the body and the maintenance of the secondary sexual differences we see between men and women. Testosterone is converted by an enzyme (namely, 5-alpha reductase) to form dihytestosterone or what we know as DHT. This conversion occurs in the peripheral tissues around the body and results in higher levels of DHT in the scalp and in the blood. Although the mechanisms are not quite clear, scientists believe that DHT is plays a major part in the development of androgenetic alopecia.

 

From puberty onwards, androgens interact with the genetically determined androgen-sensitive hair follicles, resulting in a sequence of events. This process includes gradual miniaturisation of the hair follicles, alteration of the hair growth cycle and eventually results in small thin hair follicles - hence, the patient will experience thinning and loss of hair. To alter the process and redress the balance of hair loss, products that inhibit DHT production, or interfere with the binding of the DHT, along with products that promote hair growth can be used.

 

When we have the situation detailed above our bodies react by considering these hair follicles as foreign objects that need to be dealt with! This is an auto-immune response. The body then rejects these hair follicles and this exacerbates the situation. Symptoms include itching scalp, tingling and inflammation of the scalp. You should consider the use of a shampoo that treats this irrespective of the hair loss solution you choose.

 

Hair loss in men or androgenic alopecia can be lessened and reduced, even stopped. All you need to do is know the right information about alopecia and do the right things to combat hair loss. There are lots of hair loss treatment medicines available out there; all you need to do is to know which one is the right one for you, depending on the extent of the hair loss. Remember, that the longer you wait to treat your hair loss, the harder it will be to achieve good results. So if you want to win this hair loss battle, stand up and do it now! The quicker you take action the easier it's going to get.

 

The author works for www.combat-hair-loss.co.uk a site dedicated to fight hair loss through right knowledge and right hair loss treatment alternatives.

 

Best Traditional Hair Loss Treatments

Increasingly, people are turning to natural hair loss remedies as they seek to combat thinning hair. This has an obvious appeal for many sufferers and there is growing evidence to support the view that some natural remedies may be effective in curtailing hair loss. The most popular ingredients of natural hair loss treatments include ginko biloba, green tea, he shou wu, pygeum, saw palmetto and stinging nettle.

 

The big question however is, do natural hair loss treatments work? Firstly, hair growth at root level is a living part of the body that depends on sound nutrition, just like any other part of the body. The importance of vitamins, minerals and other nutritional elements in maintaining healthy hair cannot be disputed.

 

Secondly, the role of herbs and plants in treating numerous ailments is receiving increased recognition after years of neglect, and hair loss is no exception. Many herbal remedies for both internal and external use are offering new hope to people suffering from premature hair loss. Thirdly, traditional hair loss remedies may still have something to offer. Some of the more acceptable traditional approaches are now being incorporated into many potential treatment regimes.

 

Let's examine some simple, natural and traditional hair loss treatments;

Rosemary Solution - this herb crops up frequently in herbal texts for its ability to cleanse the scalp and stimulate the hair root. Here is one recipe that features rosemary as its core ingredient. Recipe: boil rosemary, sage, peach leaf, nettle and burdock in water. Strain and use to wash hair daily.

 

Apple Cider Vinegar - this is mentioned often in folk remedies for hair loss. You can find apple cider vinegar from most health food stores. It is believed to exert a normalizing effect on the scalp's oil glands and has a strong cleansing effect. Method: Part hair into sections. Apply two tablespoons of apple cider vinegar directly to the scalp with a moistened cotton ball. Allow between fifteen minutes and three hours before shampooing.

 

Essential Oils - essential oils distilled from plants have long been recognized for their ability to improve scalp circulation and encourage cell generation. Amongst the most useful are cedarwood, clary sage, eucalyptus, lavender and rosemary. Method: mix ten drops of essential oil with one ounce of carrier oil. Massage it into the scalp for a minimum of fifteen minutes before shampooing. Cayenne Pepper Hair Tonic - the ability of this herb to irritate the skin, increase blood flow and stimulate cell division is well known. Recipe: mix four ounces of cayenne pepper with one pint of one hundred proof vodka or pure alcohol diluted with 20 percent distilled water. Let it stand for two weeks, shaking the mixture once each day. Strain through several layers of fine cloth until the mixture is free of pepper. Once or twice a day, rub a small amount onto the thinning areas of the scalp.

 

Derek Pliers is a freelance journalist and a contributor to Best hair loss treatments.com

 

Hair Loss Problems and Best Hair Care Home Remedies!

 

Our eating habits greatly affect our skin and hair. Hair loss is one such problem that is greatly associated with dietary deficiency. When our hair is shiny and bouncy, we can be sure that our body is in good condition while when our hair looks dull and lifeless, it reflects an overall state of ill health. This is because our hair receives nutrition from the blood stream and grows on the nourishment it receives. Hair growth is also adversely affected by hormones, drugs and waste material. Lets now discuss some frequently asked questions on hair care and hair loss.

 

Q) What are the nutrients that affect our hair?

Dietary needs vary for proper hair growth. Stress deprives us of a lot of nutrients, especially magnesium. Tobacco neutralizes vitamin C and other anti-radical vitamins. Alcohol interferes with the absorption of vitamin B.

. Our hair is primarily made up of proteins. Thus, a primary necessity for good looking hair is adequate protein intake.

. Fat helps in making the hair look lustrous as linoleic acid stimulates the sebaceous gland. Sebum secreted from the sebaceous glands gives hair its shine.

. Vitamins, minerals, essential fatty acids and essential amino acids are necessary for harmonious cell balance. Therefore, they affect the cells responsible for hair growth.

. Vitamin E and C or beta-carotene, specifically act as anti-oxidants, protecting our hair from free radicals. they help our hair to stand up to pollution, chemicals, cold, sun, stress and medication.

Q) What should we eat to have great looking hair?

A balanced diet is required for healthy hair. This should consist of:

. 55% carbohydrates, especially those of slow assimilation (e.g. pasta, rice, potatoes).

. 30% Lipids, half of which should be mono saturates like olive oil, a quarter should be poly saturates like groundnut oil and sunflower oil and another quarter of saturates like butter, cream, cheese, animal fat etc.

. 15% proteins (found in cereals)

. Fruits and vegetables should represent in volume, half of your foodstuff.

<u>Feed your hair well: Hair Loss due to nutritional deficiency is known as Loose Anagen Syndrome.

 

Hair fall is common when one does not eat right and besides hair loss, one might find hair with white tip at its head. Falling of hair along with the white tip shows that the root is not strong enough to hold the hair in hair follicle. Dieting is a major reason for hair loss in young women.</u>

 

Q) My hair becomes rough and unmanageable in summer. Is it because I shampoo it too much?

Wavy hair has a tendency of becoming frizzy in summer due to humidity. Use mild frequent-use shampoos and frizz control products and conditioner.

Must Read:

Summer Natural Skin Care : Best Home Remedies and Products at http://www.weightloss-health.com/fruits_summer.htm

Q) I have extremely dry and rough hair. How do i make it soft? After every wash, i have to oil it.

First and the most important advice, have a hot oil treatment twice a week. If possible, apply heena, mixing it with 4 tea-spoons of lemon juice and coffee, 2 eggs and enough yoghurt, as well as 2 tea-spoons oil. This will nourish your hair and hence softens it. After shampoo, you should use a conditioner. You can also use a hair gloss. Apply tiny amounts on the palms and then smoothen over hair and leave it on. This will not only keep your hair in place but also make it look less dry.

Q) I have dandruff since many years. I have used many anti-dandruff shampoos, but nothing has worked. How can i get rid of dandruff permanently?

You should use a mild shampoo, twice a week, heat pure coconut oil and apply on the scalp at night. Next morning, apply the juice of lemon and wash your hair after half an hour. Rinse thoroughly with water. Wash your hair three or four times a week, using less shampoo, but rinsing well with water. Have weekly henna treatments. Add 4 tsps each of lemon juice and coffee, 2 raw eggs and enough curd to the henna powder, mixing it into a thick paste. Apply on the hair and wash off after an hour. If you do not wish to use egg, add more curd.

 

Ashley Green: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Look out for more hair loss home remedies and products, visit us at Best Hair Loss Home Remedies

Hair Loss Solutions

A common problem

As it happens, we do not even notice when out hair starts to fall out and recede. Surprisingly, we lose and average of fifty to one hundred hairs daily. That is a lot but with recent scientific studies they have found many new hair loss solutions. There are three main ways to save your hair and as you read this article you will better understand everything you need to know about hair loss and how to prevent it.

 

At the end of this phase, the hair falls out and is replaced by a new hair. This is all a perfectly normal part of the growth cycle. In fact, on a typical day, up to 150 hairs can be lost. Baldness occurs when hair is lost at an unusually high rate and hair replacement occurs at an unusually slow rate and/or when normal hairs are replaced by weaker, smaller ones.

 

What is Hair Loss?

What is hair loss? Well this is the point in time when your hair starts to shed. This will gradually start to daily. You lose hair but it is not noticeable at first unless you have long hair. The main reason that scientist think hair loss occurs is because your scalp needs to absorb more nutrients and some of your hair will need to move out of the way for it to do that. The other reason would be because your hair may start to die out, new hair is made to come in and replace it.

 

Preventing Hair Loss

One way to prevent hair loss would be to let nature do its job. Instead of using all that high-tech equipment and all those medicines and creams, you can allow your hair to grow naturally. By treating your hair right from the start your chances of keeping it in place rise dramatically. Who needs those fancy hair loss solutions?

 

Speak to your doctor

Speaking to your doctor or physician about what types of creams and pills or other hair loss solutions they recommend you use is a good idea. Since all of these items have been made for you to use for your hair, you can go out and buy them right?

Wrong, even though your hair may grow back you may pick up different sicknesses from these items. In order for your hair to successfully grow back the pills or creams interfere with your hair growing hormones. If they possibly interfere with any other hormones, then you are in very big trouble.

 

Treatments

The other way to help with hair loss is to go in for laser treatment. The way this works is that the laser technician will remove hair from areas where there is a lot of it. The bad thing about this is that they only have the ability to take out two to four hairs at a time. After the hair is removed, the insertion of it into your scalp begins. That has got to hurt! Using needles to insert the hair is very time consuming and painful; good thing you are knocked out!

 

These kinds of hair loss solutions cost a lot of money and can even be harmful. The rays of the laser are very strong and could damage your skin so you may want to research other hair loss solutions first. Now that you have learned about hair loss and different hair loss solutions you will hopefully make the right decision on how to restore your hair to its former glory. The saying "beauty takes pain" has come to a whole new level! Are you a man or a worrying about Hair Loss? Are you a woman or a worrying about Hair Loss? Stop worrying and visit http://www.hair-loss-answers-here.com to find the answers that you need.

 

Are you a man or a worrying about Hair Loss? Are you a woman or a worrying about Hair Loss? Stop worrying and visit http://www.hair-loss-answers-here.com to find the answers that you need.

 

Looking for more info on Hair Loss??? See Our Related Articles:

 

Excessive Hair Loss - There are many studies that have shown that seems to be logical reason behind male hair loss. Often it has been stated that this type of male pattern balding is genetically passed on. Male pattern ALOPECIA is often characterized by a receding hairline and or hair loss on the top of the head.

Facing Hair Problems - Hair loss is a very sad occurrence that is experienced by people both young and old. It has been a cause of great distress for people, mostly men, not only because it greatly affects one's appearance negatively but also because it could be an indication of some health problem lying underneath.

Female Hair Loss - Going bald is something that no one wants to deal with. There are however, a lot of adults that do have to face this problem at some point in time. There may even be a few teens that have to face premature hair loss.

Genetic Hair Loss - Hair loss creates baldness. A bald person looks older than his real age. This abnormal hair loss is technically called alopecia. It does not affect our health directly but indirectly it creates problems, such as low self esteem.

Hair Care Readings - Think yourself - there are so many hair loss products on the market, which promise onehundred percent cure for hair loss. But still people are buying different hair loss products and more over most of them are still having hair loss problems.

Hair Loss Articles - A great many people suffer from hair loss problems during their lives, and suffering from thinning hair - particularly at an earlier age - can prove very stressful and traumatic. We often associate hair loss with old age, but the truth is that there are many causes of this problem and it can affect anyone and at any age.

Many Hair Loss - Every human being on the planet wants to make sure that they look their best when attending a party or going out somewhere. This is natural and to some extent look the best possible is subconsciously aimed at attracting or getting noticed by the opposite sex.

Medications Hair Loss - You have probably asked yourself time and time again, what is the best hair loss product available? That question was asked on a Google answers site, and the experts answer? They stated that there is no answer to that question.

More Hair Care - Before solving a problem one must understand the problem. Hair loss is the most common medical problem. Millions of people all over the world are struggling in the endless battle to stop their hair loss.

Most Common Cause - The ordinary kind of hair loss, called hereditary hair loss, can affect both men and women, but women are usually affected less than men. The condition is so common that it nearly can be regarded as a part of the normal aging process.

Weight Loss Plan - As we all know, overweight can lead to a series of health issues such as cardiac problems, diabetes, sleep apnea and hypertension. The only way out of all these troubles is to shed those extra pounds around your waist by embracing some effective lose weight diets programs and a disciplined food habit since then.

Corrective Eye Surgery - As with any surgery, LASIK has a few complications. Scientific studies conducted in the late 1990s depicted that a meager 5% of LASIK eye surgeries resulted in some sort of complication.

 

More coming soon!

 

New Articles - Just Added

 

Women Against Suicide - Depression is a serious but treatable medical condition - a brain disease - that can strike anyone, including men. In America alone, over 6 million men have depression each year.

 

Lose Weight Automatically - In 1993, Dr. Dean Ornish came out with a book entitled Eat More, Weigh Less. The primary focus of the book was to urge people to boost their consumption of whole grains, fruits, and vegetables while decreasing their consumption of fat.

 

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