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Hair Loss Articles, Tips and Information

Ayurveda can help stop hair loss.

Most hair loss sufferers seek solutions from Western medicine or turn to remedies derived from local traditions. Some experts however argue that the ayurvedic system of medicine has much to offer in dealing with hair loss conditions.

As a holistic system of medicine ayurveda focuses on our uniqueness and takes into account our mental attitude, lifestyle and spirit which should not be treated in isolation from each other.

Ayurveda is the traditional system of medicine practiced in India and Sri Lanka. It is a complete approach to health care designed to promote a way of life rather than an occasional treatment.

According to ayurveda, the following principles are beneficial to healthy and plentiful hair:

- The scalp must be kept cool, so protection from sun and washing in cold or lukewarm water are paramount.
- Sound nutrition is key, so a hair-friendly diet should emphasize proteins, iron, zinc, sulfur, Vitamin C, Vitamin B-Complex and essential fatty acids.
- Use should be made of hair analysis to ascertain toxicity levels and nutritional deficiencies.
- Oils, for example sesame and coconut, should be applied to the scalp to nourish, lubricate and strengthen the roots. This will also improve circulation to the head.

Please go to Hair Loss Solutions to find out more about the issues covered in this article.

 

 

 

As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

What is the role of minoxidil (Rogaine) in the treatment of hair loss conditions?

 

Minoxidil is one of only two FDA-approved treatments for hair loss and is the only anti-baldness drug approved for women. Originally introduced as a medicine to treat high blood pressure, it was noticed that users began to grow extra hair. It is now available without prescription as a topically applied liquid in solutions like Rogaine, but cheaper generic versions are also available. A 2% solution is marketed as a treatment for both men and women, but a 5% version is approved only for men.

 

Some uncertainty surrounds the reasons why it works, but it has proven to be a very effective hair loss treatment with minimal risk of side effects.

The main benefit of minoxidil is its ability to stimulate hair growth - it does not tackle the causes of hair loss, but simply overrides the symptoms.

It is particularly useful when used to reverse the effects of male pattern baldness but it has also shown positive results in the treatment of less severe forms of alopecia areata. Its usefulness in helping other forms of hair loss appears limited. Minoxidil is better known as Rogaine but other generic products deliver the same results for much less cost. It can be safely used with other hair loss treatments and is especially effective when used in conjunction with Propecia to tackle male pattern baldness.

Please go to Minoxidil to find out more about the issues covered in this article.

 

 

Do traditional hair loss remedies have any relevance today?

 

Could it be possible that our ancestors got it right with some of their traditional hair loss remedies? Folklore tells us they certainly went to great lengths to find solutions to thinning hair. Although each culture had its own approach influenced by local conditions, there seem to have been many examples of common practices. Nettles, for example, formed an important element of traditional hair loss remedies throughout the world.

The samples outlined here have been sourced from the very informative work "Hair Loss Prevention Through Natural Remedies" by Peters et al.

This book provides a wealth of information on this topic and can be easily purchased through Amazon or other good booksellers.

Rosemary Solution - this herb crops up frequently in herbal texts for its ability to cleanse the scalp and stimulate the hair root. Here is one recipe that features rosemary as its core ingredient. Recipe: boil rosemary, sage, peach leaf, nettle and burdock in water. Strain and use to wash hair daily.

Apple Cider Vinegar - this is mentioned often in folk remedies for hair loss. It is believed to exert a normalizing effect on the scalp's oil glands and has a strong cleansing effect. Method: Part hair into sections. Apply two tablespoons of apple cider vinegar directly to the scalp with a moistened cotton ball. Allow between fifteen minutes and three hours before shampooing.

Essential Oils - essential oils distilled from plants have long been recognized for their ability to improve scalp circulation and encourage cell generation. Amongst the most useful are cedarwood, clary sage, eucalyptus, lavender and rosemary. Method: mix ten drops of essential oil with one ounce of carrier oil (jojoba or olive oil). Massage it into the scalp for a minimum of fifteen minutes before shampooing.

Cayenne Pepper Hair Tonic - the ability of this herb to irritate the skin, increase blood flow and stimulate cell division is well known. Recipe: mix four ounces of cayenne pepper with one pint of one hundred proof vodka or pure alcohol diluted with 20 percent distilled water. Let it stand for two weeks, shaking the mixture once each day. Strain through several layers of fine cloth until the mixture is free of pepper. Once or twice a day, rub a small amount onto the thinning areas of the scalp.

Please go to Traditional Hair Loss Remedies to find out more about the issues covered in this article.

 

 

Herbal hair loss remedies for external use.

In a separate article in this series we looked at some of the most popular herbal hair loss remedies for ingestion. Here we'll expand that theme to include some potentially useful herbal remedies for external use.

Aloe vera - some Indian tribes of Mexico attribute their thick, healthy hair to regular use of aloe vera gel which they rub into the scalp and hair each night. Herbalists believe that the herb activates the production of nitric oxide and contains an enzyme known as superoxide dismutane. Some experts feel that these two substances combine to stimulate hair regrowth in those suffering from male pattern type baldness.

Onion (Allium cepa) - this has a high sulfur content that is believed to have hair-healing properties. Some herbalists believe that rubbing the scalp with half an onion before washing hair encourages hair growth.

Red pepper (Capiscum) - a popular folk remedy that involves the application of a red pepper poultice to the scalp to act as a skin irritant. This draws blood and nutrients to the scalp and encourages the release of histimines to stimulate cell division and hair regrowth.

Safflower oil (Carthamus tinctorious) - Eastern health practitioners believe that safflower oil applied to the scalp acts as a vasolidator that dilates blood vessels. This allows more blood to deliver nutrients to the hair follicle thus creating an environment conducive to hair regrowth.

Please go to Herbal Hair Loss Remedies to find out more about the issues covered in this article.

 

 

Herbal hair loss remedies that offer hope.

 

Herbs hold an obvious appeal for many people because they support the body's natural healing mechanisms to target the cause of the problem, as opposed to merely tackling the symptoms. It would be wrong to present herbal hair loss remedies as a miracle solution for all sufferers - there is however growing evidence to support the view that some herbal remedies offer real hope to many people. Let's examine the case for some of the more popular remedies to determine if they're worth trying.

Ginkyo biloba - this popular herb is thought to improve blood circulation to the brain and skin. Herbalists believe that the increased flow of blood to the brain area delivers more nutrients to the hair follicle thus promoting hair regrowth. The recommended dose is 120-160mg of dry extract each day spread over three doses.

Green tea (Camellia sinesis) - it is thought that catechins found in green tea may inhibit the enzyme 5-alpha-reductase that converts testosterone into hair-unfriendly DHT. It is therefore believed to be effective in preventing and treating male pattern type baldness. You should drink several cups of green tea each day or take it in capsule form as instructed by the manufacturer.

He Shou Wu (Polygonum multiflorum) - also known as Fo-Ti, this Chinese herb has traditionally been used to reduce hair loss. It is found in many commercial preparations, or in tea and capsule form.

Pygeum (Pygeum africanum) - derived from the bark of an evergreen, it works in a similar way to green tea. It is widely used to treat prostate problems and male pattern baldness. Users should take 60-500mg per day in pill or capsule form.

Saw palmetto (Seranoa repens) - this is the current treatment of choice for many men due to its ability to protect the prostate, slow hair loss and encourage hair regrowth. It forms the core element of many commercially prepared hair loss treatments but can easily be obtained in its pure form. The recommended dose is a 160mg capsule twice each day, but make sure the ingredients are made from the berry extract not the dried berries themselves.

Stinging nettle (Urtica diocia) - this has long been favored as a means of preventing hair loss due to its ability to block the conversion of testosterone into DHT. It can be taken in pill or capsule form with an optimum dose of 50-100mg per day. It is particularly effective when combined with pygeum and saw palmetto.

Please go to Herbal Hair Loss Remedies to find out more about the issues covered in this article.

 

Do natural hair loss remedies have any real relevance?

The effectiveness of modern hair loss treatments is clear for all to see, but many people simply prefer not to use strong chemicals or non-natural substances.

If you fall into this category, does this mean you'll just have to accept an ever-decreasing head of hair? The answer to this is an unequivocal NO!

Many natural hair loss remedies, both traditional and contemporary, have shown their worth in reducing and reversing hair loss. They are also perceived as being free from side effects and even deliver additional health benefits.

Why then, don't we hear a lot more about these natural hair loss remedies? Simply because claims of cures cannot be made without FDA approval, and obtaining the FDA seal of approval involves lengthy and expensive scientific research that only major companies can afford. Even the biggest companies could not recoup the costs of such a process as no-one can control the rights to common natural substances such as basic foods and vitamins.

The big question however is, do natural hair loss remedies work? Firstly, hair growth at root level is a living part of the body that depends on sound nutrition, just like any other part of the body. The importance of vitamins, minerals and other nutritional elements in maintaining healthy hair cannot be disputed.

Secondly, the role of herbs and plants in treating numerous ailments is receiving increased recognition after years of neglect, and hair loss is no exception. Many herbal remedies for both internal and external use are offering new hope to people suffering from premature hair loss.

Thirdly, traditional hair loss remedies may still have something to offer. Ancient literature and folklore reveal that our ancestors went to great lengths to treat thinning hair. Some of the more acceptable traditional approaches are now being incorporated into many potential treatment regimes.

Please go to Natural Hair Loss Remedies to find out more about the issues covered in this article.

 

 

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