MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Hair Loss Articles, Tips and Information

Can Inherited Hair Loss Be Stopped?

Thinning Hair

when the amount of hair lost grows higher than the normal hair fall that takes place due to the change in environment, increasing age or growth of new hairs, it is referred to as thinning hair problem that needs special care. Improper or poor diet, exposure to a lot of chemicals or cosmetics, hormonal imbalance, stress, anxiety and mental tension are some causes of thinning hair.

It is your inherited DNA, passed on from EITHER parent, that will eventually determine your thinning hair.

Hormones Rules

Our hormones govern the development of hair that appears after puberty. The male hormone, testosterone, governs beard, body hair and hair in the armpits. The female hormone, estrogen, generally prevents hair growth on the chin and encourages it to grow on the head. Occasionally women develop signs of thinning hair or baldness when estrogen levels drop. Treatment with estrogen has been successful in restoring hair growth and stopping of thinning hair.

 

Thinning Hair Treatment: Rogaine

By far the most publicized medical treatment available for male pattern baldness is minoxidil (Rogaine). The idea of using minoxidil topically to grow hair was serendipitous. This drug was originally developed to treat high blood pressure and had the unanticipated side effect of stimulating hair growth, sometimes in unwanted areas. This observation led to the testing of topical minoxidil on balding areas of the scalp. Since its introduction in 1988, Upjohn, the manufacturer, sells about $150 million worth of the drug each year, even though its ability to grow back hair is, at best, modest.

 

Minoxidil 2% (Rogaine) solution for application to the scalp has been available for over 10 years and is now available without a prescription in the US. It can be used by both men and women who are experiencing thinning hair. Originally used for the treatment of high blood pressure, physicians noted that one of its side effects was promoting hair growth. Although its mechanism is not completely understood, it seems to work best to stop or slow further thinning hair and works more effectively on the crown than at the frontal hairline. A more potent concentration of Rogaine (Minoxidil 5%) is now available and has been shown to be more effective than the 2% solution. (see Rogaine)

 

By far the most publicized medical treatment available for male pattern baldness is minoxidil (Rogaine). More Info on Thinning Hair at http://www.hairlossfact.info.

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Hair Loss - Don't Comb Over The Problem

 

Dramatic hair loss can be a traumatic experience and can have severe psychological affects on the sufferer. Although in some fashionable circles, a bald or shaved head on a man is considered "trendy", studies have related hair loss to unhappiness with one's image in both men and women.

 

In many cases, hair loss may be caused by a combination of these factors but genetic pattern baldness is by far the most dominant factor, accounting for nearly 95% of all hair loss in men, as well as affecting millions of women.

 

Numerous factors contribute to the cause of hair loss: Scalp bacteria, stress, poor nutrition, genetic baldness (affecting men and women) and hormonal imbalance. Studies carried out by the Journal of the American Academy of Dermatology revealed that most men regard hair loss as "an unwanted distressing experience that diminishes their body image."

 

The Academy also reports that hair loss in women can negatively affect self-worth, "including a significant loss of self esteem, being introverted, feeling less attractive and tense feelings in public places." A further unsettling study shows that "At least half of women in the U.S. will experience some form of hair loss by the time they are 50 years old." Considering hair loss affects 80 million people in the USA, this shows a disturbingly high number of people suffering emotional distress because of this syndrome.

 

There are a number of options available to those who want to improve or indeed reverse hair loss. Some may choose to use a wig or hairpiece while others choose medication. The only two medications approved by the US Food and Drug Administration (FDA) are Rogaine®, and Propecia® and both are proven to combat hair loss.

 

Propecia® is a prescription pill that men can take once a day to effectively treat genetic hair loss. The active agent in Propecia is a drug called Finasteride. Propecia works by controlling the levels of Dihydrotestosterone (DHT) in the body. With the levels of DHT in your body returned to normal, your hair loss could stop.

 

Rogaine® was the first FDA-approved hair loss treatment for both men and women. The active agent in Rogaine is a drug called Minoxidil. Rogaine is a solution that is applied topically to the scalp twice a day and is clinically proven to combat hair loss in its early stages. Rogaine comes in either 2% or 5% strength.

 

Surgery is another popular alternative for those seeking treatment. Hair transplantation has significantly improved over the last few years, and unlike old-fashioned "dolls hair" plugs, results in virtually undetectable, natural-looking restored hairlines and density.

Follicular Unit Extraction (FUE) is one of the newest methods of hair transplantation, and there are only a few clinics around the world that offer it. FUE is a technique of extraction of follicular units and is an ideal option for patients who wish to wear their hair very short or are afraid of surgery. Up to 1500 follicular units may be transplanted in one sitting.

 

The FUE procedure allows the surgeon to harvest each follicular unit one at a time from the donor area (the back and sides of the head, as these two areas are not prone to balding). Once harvested, each hair is artistically transplanted into the balding or thinning areas of the scalp, allowing for painless and complete hair restoration. This revolutionary process has many advantages including completely natural results, very little bleeding, no visible scar formation and less recovery time for patients. No blades or scalpels are ever used with the FUE procedure. Since there is no cutting of the scalp, patients still have the option of shaving their heads throughout their lifetime.

 

Clearly, the treatment of hair loss has come a long way over the past decade and the options available are numerous and painless. Indeed, the prospects of losing your hair need not be so terrifying after all. Who knows, with all these ground-breaking treatments becoming more popular and improving social awareness, our world in the next decade could well be a much happier, hairier place to live!

 

Catherine Cunningham works as a copy writer in Costa Rica and can be contacted at catherine@unidad22.com

 

Natural Remedies for Hair Loss, Dandruff and Hair Problems

Hairs are very peculiar characteristics of mammalian groups in animal kingdom. It has a very important part to play in living beings. Humans also have hairs that serves important role in their lives. From very ancient times hairs have been a beauty symbols for both men and women. People are now days spending a great part of their earrings for hair care. People around the globe have passion for hairs. And hair care industry is growing day by day to fulfill the requirements of the people.

But first we should know what are hairs and how to they grow Hairs are the outgrowths from the follicles present on the skin.

These follicles are situated on the dermis, the second layer of the skin and extend up to the epidermis that is the outermost layer of the skin. Through this follicle their grows out a hair. Hair is composed of keratin with chemical constituent like carbon, hydrogen, nitrogen, sulphur and oxygen.

Hair growth varies from person to person but on an average hair grows of about 5 to 10 mm per month. Maximum growth of hairs takes place at the age of about 15 to 30 years. It is seen that hair growth is more in summers as compared to winters.

Scalp (skin on head) consists of seven components. These are papilla of hairs, hair shaft, mouth of follicle, stratum granulosum, sebaceous gland and oil duct. Hair also possesses a life cycle. Firstly hairs grows from the follicle, then the hair enters a rapidly growing phase, then the hair enters a stagnant phase i.e. inactive phase and then hair dies off and ultimately fell off. An average life of hairs varies from 2 to 5 years.

Majorly seen hair related problems in general life are:
2. Premature graying of hairs
3. Alopecia
4. Dandruff

Hair loss
A disease common globally, which has really created chaos around the world now a days. A very common problem which as been faced globally. Recent data shows tendency of hair fall has increased in past two decades. Causes of hair fall are

· Deficiency of useful minerals and vitamins in body
· Mental and emotional stress
· Prolonged illness
· Hormonal imbalance commonly seen in hyperthyroidism, imbalance in androgen and estrogen.
· Usually after child birth due hormonal imbalance
· Certain medications like blood thinners, vitamin A if taken in excess amount, non-contraceptive pills, anti depressant drugs and medicines used in chemotherapy for treating cancer patients.
· Certain infections that can promote hair loss for example fungal infection on scalp
· Diseases like diabetes may also be a precipitating factor in hair loss.
· Poor blood circulation or excess blood loss
· Poor nutrition
· Lack of sleep and life style disorder
· Hereditary factors.

Premature graying of hairs
Very common problem especially amongst teens now days. Due certain factors there is early graying of hairs in young people. Color to hairs is provided by amount melalin content present in the body. More the melalin content darker is the hair colour and vice versa. Following are the causes due to which premature graying of hairs occurs.

· Faulty dietary habits
· Lack of sound sleep
· Stress
· Deficiency of minerals iron, copper and iodine
· Lack of vitamin B in diet
· Maintaing unhygienic condition of hairs
· Bad circulation of blood in scalp.
· Washing of hairs with hot water
· Drying hairs with electric dryer
· Use of chemicals like hair dyes, shampoos
· Hereditary factors.

Aloplecia
Aloplecia is a synonym of baldness. It is of many types.

1. Androgen aloplecia or male pattern baldness - it is progressive thinning of hairs
2. Aloplecia areata- it involves loss of some hairs from head
3. Aloplecia trotalis- it involves loss of all the hairs from head
4. Aloplecia universalis - it involves loss of all hairs from head and body

Causes of aloplecia

· Emotional stress
· Severe illness
· Hormonal changes
· Improper hair care
· Exposure to certain medication like antidepressant, blood thinning medicines
· Ringworm can also lead to aloplecia
· Fungal infection is also another reason by which aloplecia can occur
· Due to protein deficiency
· Iron deficiency can also lead to aloplecia

Dandruff
Dandruff is a condition of flaking of scalp. It is known as seborric dermatitis in common terms, is the inflammation of upper layers of skin causing scales on the scalp and other body parts. Dandruff appears when rate at which dead cells of the scalp shed and their replacement speeds up. Regular dandruff appears as white or gray flakes in sever conditions it may include oily flakes, which are yellow in colour. Dandruff begins at the age between 12 to 15years i.e. the age of puberty and is seen in old people. Most prominent age grouped people who are affected are people who are in age between 25 to 35 years. Dandruff can affect any part of the body possessing hairs like eyebrows, cheeks ears and chest

Following are the causes of dandruff
· Hormonal imbalance
· Poor health condition
· Poor hygiene of hairs
· Allergic reactions
· Emotional stress
· Consumption of high fatty and carbohydrate diet
· Consumption of innutritious food
· Hereditary factors
· Excessive use of chemicals on hairs like hair styling gels, colors, sprays etc.
· Cold and dry weather conditions
· In adequate washing of hairs.

Some hair maintenance tips
· Take proper nutritious diet
· Shampoo your hairs regularly with non chemical base shampoo or mild herbal shampoo
· Always dissolve shampoo in water before using it.
· Use a conditioner after you use shampoo
· Always rinse off all the shampoo with clean and soft water
· Get your hairs trimmed regularly to avoid split ends
· Avoid using hairstyling gels, hair sprays, chemical based hair colors
· Comb and brush your hairs regularly
· Avoid usage of electric driers and let them air dry
· Gentle hair massage should be done regularly to improve blood circulation
· Avoid undue stress
· At least have a sound sleep for 6-8 hours
· Oil should be left on hairs and scalp for not more than 2 hours.
· Take proper amount of rest and about6-8 hours of sound sleep.

Hair growth and maintenance remedies by herbal methods.

Amla:

A powerful hair growth promoter, which helps us in redefining our lost hairline. As this herb is sheet virya i.e. of cold potency it helps in suppressing pitta dosha, which is the main culprit in causing hair fall and premature graying of hairs. Indian women, for maintaing long and silky hairs have used Amla since ages and to deal with any kind of hair related problems. As it acts on enhancing liver functioning, which is very important in proper digestion, helps in creating a healthy environment in our body, which will lead to good growth of hairs, and body. It is a well-established fact that by using Amla regularly, graying of hairs can easily be delayed, as it is a well-known rasayan mentioned in ayurvedic texts. More on Amla Uses, Benefits

Bhrami:

a well-known herb in India used since time immemorial for enhancing hair growth and memory power. Due to its actions it helps in promoting hair growth faster. It possess certain properties which helps in repairing the damages occurred in hair follicles due to lack of maintenance and helps in normalizing the damage done to rediscover the lost persona of hairs. This is the only reason you can still trace out Indian women having very long, black and beautiful hairs inspite of old age. It is also categorized as rasayan in ayurveda and hence possesses the properties of delaying ageing signs in body like graying of hairs. Brahmi also helps in relieving mental fatigue and hence helps in maintaing proper bodily environment that leads to healthy hairs. More on Brahmi Benefits

ZYX

herbal hair cream: a unique blend of ayurvedic herbs, which are very effective in hair, related problems. A total solution to hairs and its related problems. ZYX contain certain powerful herbs that are used since centuries to rejuvenate the lost persona due to damage to hairs. It contains herbs like Amla, bhringraj, jatamansi, naleeni, shikakai, mahendi, gambhari, neem and satpodina. These herbs have been used extensively in hair related problems in ayurvedic system of medicine. It helps in revitalizing hairs, and provides new freshness and new power to hairs and hence is very helpful in rediscovering the beautiful hairs.

 

This herbal formulation is completely free from any kind of side effects and chemicals that are the major cause of rise in hair problems in present era. It helps us in getting relieved from hair loss, premature graying of hairs, baldness, aloplecia and dandruff. Its powerful herbal action helps you in getting rid of day-to-day hair problems to make it shiny and healthier day by day. It also helps in promoting growth by stimulating hair follicles. So it can be said that ZYX is the new revolution in hair industry that will fade away all your problems and will make you more confident of yourself like never before when you find your hairs healthier and shinier.

Dr. Jyotiraditya Agarwal

 

Propecia's Ability to Stop Hair Loss Captures Doctor's Interest

 

Baldness is typically characterised by excessive hair loss from scalp. This can be result of hereditary, underlying metabolic disorders or even use of certain medications. The fact is that any man can experience hair loss at any stage of their life. Some men take it as a part of life, while some others may try to hide it with some different hair styles, hats or wigs. But there is another group of men who try to solve the problem by seeking medical help. The treatment of hair loss with medicines is found to be very effective. Apart from surgery and hair transplantation, physicians like to promote oral treatment.

 

There are drugs that have good success rate with regrowth, including the medically proven Propecia. The relation between baldness and Propecia started some 20 years ago when the active chemical Finasteride in Propecia was proved to inhibit the production of Dihydrotestosterone or DHT. DHT actually shrinks the hair follicles on the scalp and over the time DHT sprouts thinner hairs until no hair grows. Many patients using Propecia experience a slowing of hair loss and some also experience some new hair growth.

 

Finasteride in Propecia works by inhibiting the conversion of testosterones into dihydrotestosterone. It blocks the production of DHT which results in stopping hair loss and a more normal hair growth may occur. In clinical studies, it has been found that most of the people using Propecia continuously for one year grew moderate amount of hair and the number inched from most to majority when used for 2 years. But isn't only Propecia's ability to grow hair that interest doctors. There are genuine evidences that Propecia helps men stop losing hair they have. So doctors say that betting for Propecia will at least keep what you have.

 

The good thing about Propecia is it has no potentially unsettling side affects. Though it has been associated with side affects like reduced sex drive, nausea; but these side affects tend to disappear as the body gets adapted to it within few days. However, men taking Propecia should confirm about its usage from a doctor.

 

Alan Anderson writes on health, beauty and hairstyles. He has been working in the same field and writes informative articles for Hair Care subject. To learn more about Propecia, Hair Care tips, Hair Care Products, Hair Loss treatment visit http://www.haircaretips.net

 

A Look At Hair Loss Aloe Vera Products

 

When it comes to maintaining a healthy head of hair and reversing the ravages of hair loss, there are many treatment products to choose from. The fact that all these products claim to be the very best can lead to a great deal of confusion among those men and women losing their hair, but for many sufferers hair loss aloe vera products are the number one choice. Traditional medicine and natural healers have long known about the power of the aloe vera plant, and the juice from its leaves has been used to treat burns, help cuts heal faster and even ease the pain of bee stings and sunburns. In addition, the Native American populations of North America, in addition to native healers in other indigenous cultures, have long used the aloe vera plant to keep the hair healthy and prevent it from falling out.

 

The value of these hair loss aloe vera products are many, although the exact mechanism by which they work is still the subject of ongoing research. What is known, however, is that aloe vera oil can have a healing impact on the skin, and that it can have a similar healing effect on the scalp. The hair loss remedies containing aloe vera as an ingredient are though to provide a great benefit to the scalp by helping to balance the pH level while at the same time cleansing the pore.

 

There are many different preparations of hair loss aloe vera products, but one of the most popular ways to use this plant to promote a healthy head of hair and a healthy scalp is to mix the aloe vera gel with a small amount of coconut milk and wheat germ oil. This preparation is then used as a shampoo.

 

For those who do not want to go to the trouble of creating their own aloe vera shampoo there are a growing number of commercial shampoos on the market that take advantage of the healing power of aloe vera. Many of these commercial formulations can be remarkably effective at healing the scalp and preventing farther hair loss, but it is important to read the ingredient label carefully to make sure these products contain a sufficient amount of aloe vera. It is important to look for a high concentration of aloe vera gel in any commercial shampoo, as these products should be more effective at keeping the scalp and the hair in top condition.

 

Cordell Varney has been a hair stylist for more than 20 years; consequently, she has heard and researched many hair loss treatments suggested by her clients. She has recently taken up interest in writing about hair loss on her website at http://www.fpdlab.com If you are suffering from this condition, you can benefit from Cordell's site by finding out more on hair loss remedies.

The Best Kept Secret For Anti Aging And Preventing Hair Loss Is The Mineral Silica

Silica is a relatively unknown mineral by the general public which is absolutely astounding because what it does for the body is nothing short of a miracle. Silica, also known as Silicon, is a combination of silicon and oxygen, two of the most common elements on earth. It is in the grass the herbivores eat. Plant eating animals have the most silica and meat eating animals have less. Silica is found in leafy greens, onions, alfalfa and whole grains. When you were young, you had an abundance of silica and this why when you look at children they have beautiful silky hair, skin and nails.

 

Hair Loss IS Inherited!

For the purpose of this article, you need only understand that with current technology, your genetic code is beyond your control, although that may change within the next ten to fifteen years. However, you should also be aware that today, like no other time in history, medical science is able to provide safe and effective treatment for thinning hair.

 

Silica is essential to bone growth and development and an abundance of this mineral works with calcium, magnesium, potassium, iron and boron. This promotes strong bones and teeth. We are born with a lot of silica and a low amount of calcium, but as we age, we lose silica and have more calcium. Calcium needs silica (and the above mentioned minerals) to be absorbed into the system, so if you are trying to handle a deficiency, you may not be able to handle it with just taking more calcium. A silica deficiency is a precursor to calcium deficiency.

 

In several studies done with broken bones it was demonstrated that people with a high calcium content healed slowly, and people with low calcium and high levels of silica healed very rapidly. It has also been shown to assist in healing burns effectively. This trace mineral is utilized through all the tissues and organs in the body and is needed to produce collagen which promotes smooth healthy skin, hair, nails and tissue elasticity. And who doesn't want to maintain that!

 

It is thought that silica can improve the cardiovascular system. It has been shown that people with higher amounts of silica have fewer problems with cardiovascular disease and high blood pressure. Silica does have an influence in the brain, the nervous system and proper sexual functions. Men with prostate problems and women with cysts or vaginal problems may benefit from taking this mineral.

Silica counteracts aluminums effect on the body by excreting it, so the middle age to elderly people may be able to prevent Alzheimer's disease by supplementing this mineral.

 

It stimulates the immune system and inhibits the aging process. In short, a deficiency in this mineral has an all over effect on our bodies and our ability to heal and the obvious visible effects of aging skin, brittle bones and hair loss. An abundance of silica alkalizes the body. This is important because a body that becomes acidic from poor diet and toxicity from the environment is far more likely to contract immune problems and disease. A silica rich environment is alkaline and ph balanced. There are test strips you can purchase at your local drugstore to determine if you are acidic. Taking silica on a regular basis may bring your body back to its natural ph balance, that and a healthy diet and exercise.

 

Silica supplements are not for the young (who have an abundance of silica). If you are in your late forties you may be deficient. The best way to take silica is in liquid form as this is the most absorbable for the body. http://tinyurl.com/s7cos

* Note: These statements have not been evaluated by the FDA are meant for informational purposes only. Consult your health care professional before undertaking any treatment.

 

Willie is a researcher, freelance writer and artist that has an interest in putting information on health and wellbeing into the hands of the public. http://www.drrobertjoneshaircare.com

 

Looking for more info on Hair Loss??? See Our Related Articles:

 

Excessive Hair Loss - There are many studies that have shown that seems to be logical reason behind male hair loss. Often it has been stated that this type of male pattern balding is genetically passed on. Male pattern ALOPECIA is often characterized by a receding hairline and or hair loss on the top of the head.

Facing Hair Problems - Hair loss is a very sad occurrence that is experienced by people both young and old. It has been a cause of great distress for people, mostly men, not only because it greatly affects one's appearance negatively but also because it could be an indication of some health problem lying underneath.

Female Hair Loss - Going bald is something that no one wants to deal with. There are however, a lot of adults that do have to face this problem at some point in time. There may even be a few teens that have to face premature hair loss.

Genetic Hair Loss - Hair loss creates baldness. A bald person looks older than his real age. This abnormal hair loss is technically called alopecia. It does not affect our health directly but indirectly it creates problems, such as low self esteem.

Hair Care Readings - Think yourself - there are so many hair loss products on the market, which promise onehundred percent cure for hair loss. But still people are buying different hair loss products and more over most of them are still having hair loss problems.

Hair Loss Articles - A great many people suffer from hair loss problems during their lives, and suffering from thinning hair - particularly at an earlier age - can prove very stressful and traumatic. We often associate hair loss with old age, but the truth is that there are many causes of this problem and it can affect anyone and at any age.

Many Hair Loss - Every human being on the planet wants to make sure that they look their best when attending a party or going out somewhere. This is natural and to some extent look the best possible is subconsciously aimed at attracting or getting noticed by the opposite sex.

Medications Hair Loss - You have probably asked yourself time and time again, what is the best hair loss product available? That question was asked on a Google answers site, and the experts answer? They stated that there is no answer to that question.

More Hair Care - Before solving a problem one must understand the problem. Hair loss is the most common medical problem. Millions of people all over the world are struggling in the endless battle to stop their hair loss.

Most Common Cause - The ordinary kind of hair loss, called hereditary hair loss, can affect both men and women, but women are usually affected less than men. The condition is so common that it nearly can be regarded as a part of the normal aging process.

Arthritis Provides Detailed - Arthritis is a painful disease of the joints that can affect a person's fingers, elbows, knees, and ankles - as well as the various internal organs of the body. Besides feeling acute pain the patient may have swelling and stiffness also.

Means Joint Inflammation - Arthritis is a serious problem for millions of Americans, but the latest news on arthritis offers some new hope to those who suffer from this disease. Arthritis means joint inflammation and there are about 100 different forms of arthritis.

 

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Digestive System Healthy - For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay...but many people skip breakfast because they don't have the time, they have a semi-normal lunch and then a large dinner. Avoid this at all costs...

 

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