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Hair loss is a common problem that comes with age for many people. Understanding exactly why it occurs can help predict if it will be a problem for you, and what measures you can take to prevent or at least minimize your hair loss. The main reasons for hair loss are covered below.
The primary reason for hair loss is genetically based. The gene for hair loss is a dominant one, usually carried through males. For example, having a father who lost either some or all of his hair makes a son more prone to the same problem. However, it is worth noting that while your inherited gene may cause hair loss, you can also affect this to some extent due to careful nutrition.
Another known cause of hair loss is that great modern problem, stress. Stress causes the scalp muscles to constrict. This in turn restricts the circulation to the scalp, and if this happens on a frequent and prolonged basis, it can cause hair loss. However, overall, stress is one of the lesser contributing factors to the problem of hair loss.
Another main cause of hair loss is improper hair care. Each hair has its natural growth cycle, and if the hair dies, it is important to brush it out. Once it is removed, another can grow in its place. However, if it is not brushed out, it can potentially suffocate the root of the new hair, meaning it is not effectively replaced.
Similar problems can stem from failing to wash hair regularly and not removing the dirt that prevents the hair root from growing. Routine hat-wearing can also have the same unwanted result. As mentioned, good nutrition can help with the problem of hair loss. Vitamin A will help with producing sebum in the scalp, allowing new hair to grow there. If you want to avoid supplements (and their cost), you can simply increase your intake of those foods containing the vitamin. Fish liver oil, milk, cheese, and eggs are good sources of Vitamin A. Also a number of fruits and vegetables.
If you do take supplements, don't go above 25,000 IU a day, or this could cause more hair loss or other unrelated but serious problems. Other substances known to help with hair loss are antioxidants such as Vitamins C and E. These are needed for a healthy scalp and hair. In fact your hair will have a fuller and shinier look if you have optimal amounts of these vitamins in your diet. They will also lead to healthier and more moisturized skin.
Vitamin C is found in a number of vegetables and fruits, in particular citrus fruits such as oranges. Vitamin E, also an antioxidant, helps with circulation in the scalp area, and is found in a variety of beans, also oils. Being aware of the potential causes of hair loss is the first step towards its pevention. Taking the right steps in hair case based on an understanding of the reasons for hair loss will help you keep your crowning glory as healthy and in as good condition as it deserves to be.
Jay George is a writer/publisher on health matters. "Hair Loss No More" is an e-book detailing the causes of male and female hair loss and how to help prevent it and improve the condition of your hair. See: http://www.Hair-Loss-No-More.net
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Hair Loss-Why ?
Your hair could be thinning for any number of reasons or combination of reasons. In general terms, some of the most common reasons for hair loss or thinning are:
3. Poor Diet.
7.Over use of styling aids
8. Hormonal imbalances)
9. Nutritional deficiencies
According to conservative estimates, hair loss affects over 40 million men and 20 million women.
A thorough consultation with a Certified Trichologist who specializes in hair and scalp science can help you find out the exact reason of your hair loss. Thankfully, medical science has made some dramatic breakthroughs that can help you maintain the hair you've got left and possibly restore some of your lost locks.
While it is important to mention what causes hair loss,it is equally important to cover what DOES NOT cause hair loss. Scientists have now determined that genetic male and female pattern hair loss (androgenic alopecia) is NOT caused by poor scalp circulation, 'clogged' hair follicles, scalp mites, wearing hats or helmets, despite what late-night infomercials may say.
THE HAIR LOSS PROCESS
In men, hair loss can start any time after puberty, usually in the late teens to early 20's. Typical male pattern hair loss starts as a recession of the hairline with some thinning in the crown. This can eventually progress over years or decades, to the familiar 'monk's ring' of hair. thought to be caused by excessive amount of a testosterone by-product called DHT in the system. Treatment with antidht agents systematically (in the blood) locally (on the scalp) can halt the further progress of the disease and advanced stages of baldness and can bring back the lost hair if the hair follicles are alive.
The Trichologists are also seeing increasing numbers of younger women with genetic hair loss. Earliier the onset was in their early 40's but now a days females in early twenties are also exhibiting the pattern hair loss. Yes, women go bald too!! Treatments for female genetic thinning usually means hormonal therapy in the formof either phytoestrogens or antiandrogens. Dr Rekha Yadav who is a Certified Trichologist from International Association Of Trichologists , Australia says that high intake of animal fat is also associated with high levels of DHT. And contrary to the normal belief she advises to shampoo frequently if one has an oily scalp with thinning hair.
Shampooing can reduce surface sebum, which contain high levels of testosterone and DHT that may reenter the skin and affect the hair follicle.
Dr Rekha Yadav, T.C.L., I.A.T., M.I.A.T. (AUS), is the clinical director of Revital Trichology Centre.
She is a certified Trichologist .She is a registered member of The International Association of Trichologist (AUS) . Dr. Rekha Yadav has a wealth of expertise and experience in the successful treatment of the many ailments that can affect the hair and scalp.
This article was written to answer some of the more basic questions asked on this topic of hair loss help. It must be said that hair loss is certainly not a problem applicable only to the modern era. The subject of hair loss has certainly been noticed and has in fact been studied down through the ages. Some of the most absorbing and interesting facts and discoveries were in fact made many many years ago and to describe some of them as ancient would certainly not be out of place.
In support of this it was also observed that males without genitals , that is eunuchs, never suffered with the problem of baldness. These facts began to bring about a realisation that there is a definite connection between hair loss and the male hormone testosterone. It was also established that there is a greater predisposition to baldness if the hair gene is considered recessive.
There is some ongoing debate regarding Caucasian people having a greater disposition to hair loss than non Caucasian or to put it another way, fair or blond haired people having a greater disposition than dark haired people. Having said that there certainly appears to be a broad acceptance that certain dietary factors can stimulate the process. There is an inclination for this to be more readily accepted as this means the process can be controlled through diet.
Androgens were mentioned briefly in a previous article and I believe it would be beneficial at this stage to explain in more detail exactly what they are. Androgens are sex hormones. The main one is testosterone, and it is predominantly produced by males. When the body finds itself in a stressful situation the adrenal glands produce adrenaline which enables the body to react if it considers the situation to be threatening in any way. The adrenal glands also produce androgens.
Unfortunately, the stress of daily living in our modern society has brought about an almost constant state of alarm in people, which in turn has created a situation were it is extremely difficult for the body to distinguish between the stress of everyday life and actual threatening situations. The result of all this is that the adrenal glands in the majority of people in the modern world are over active. This in turn results in a constant production of adrenaline and a consequent production of testosterone along with it.
Although it is not generally admitted in the modern world, and in fact, it is probably not known to a lot of people that the consumption of red meat and foods that have a high fat content is too high. This can also cause the adrenal gland to become overactive, and in turn this supports the above situation.
Article written by Norman Holden editor and owner of hppt://www.YourSuccessZone.com a website about Hair Loss Treatment and Transplant Visit his website on a regular basis for up-to-date news and help.
Very much a highlighted news topic, the stem cell research controversy continues. Reasons for the "need" of research include possible help for persons with terminal cancer, Alzheimer's disease, Parkinson's disease, spinal cord injury...and hair loss. Hair loss is an important subject for the many men and women who experience it. The careless remarks and gratuitous jokes about baldness made by people with full heads of hair only add to their humiliation. Some people even experience anger that their hairline threatens to become as receded as the waters of the Red Sea for the Hebrews so many years ago. Countless people wonder whether or not there really exists a cure for hair loss. Before we answer that question, we should first answer the questions, "What is hair loss?" and "What causes it?"
What is Hair Loss?
The term "Alopecia," more commonly known as "baldness," includes various disorders that involve the lack of hair where it would normally grow; especially when it involves the head. The most common form of baldness is a progressive hair-thinning condition that occurs in some adults.
Each piece of hair has a follicle located at the end of the hair shaft. Follicles act as the hair's incubator;" it is where the hair is produced. Each strand of hair has a matrix, located at the base of the follicle. Cells in this area produce keratin, a tough protein that makes up the hair shaft, and melanin. Melanin stains the keratin, giving hair its color.
The activity of each follicle is dependant on surrounding follicles. Healthy hair follicles continuously grow. About 85% of the hair follicles on a healthy scalp are actively growing at the same time, and hair loss is not a problem. Each strand of hair continues to grow for about 4 years, before going into a dormant period of about 4 months. On an average, only about 15% of the total amount of hair follicles on a healthy scalp is dormant at any one time. It is when a higher percentage of hair follicles stop growing at one time that hair loss becomes a problem.
What Happens During Hair Loss
Follicles are nourished by a network of capillaries, bringing nutrients to the base of the follicle. The amount of blood available to the scalp and to the follicles is determined by the health of the capillaries in the scalp, as well as the arteries in the neck and temple.
Problems develop when hair follicles do not receive proper nourishment. For instance, some women experience noticeable hair thinning after menopause, after the production of estrogen slows down or stops. Hair loss in women is usually more diffuse then in men. Women seldom have bold spots; a large area of the head may show sparse hair growth instead. Only about 15% of women are afflicted by such a high degree of hair loss that it becomes obvious. In men the hormone DHT can harm hair follicles, making them shrink, or cause them to prematurely enter into the resting stage of the hair cycle. When this happens the result is often the characteristic U-shaped pattern of hair loss at the top of the head.
What Causes Hair Loss?
Predisposition can be one factor as to why one person begins losing their hair as they age, while another person does not. Various other disorders, such as obesity, allergies, and diabetes can also be attributed to predisposition. Sometimes hair loss can be the result of side effects caused by certain prescription drugs. Of course, these factors can often be countered. Where you may not be able to reverse predisposition, you can sometimes contain it. By changing lifestyle, maintaining a customized healthcare regimen, and eating a well-balanced diet, many such factors can be alleviated or turned around.
More about Hair Loss
When it comes counteracting or slowing down the process of hair loss, products such as Rogaine, Dutasteride, and Propecia can help. Scalp exercises and massages using special preparations can also help. Telogen Effluvium (TE) is a type of hair loss more common in women then men. It is characterized by high numbers of hairs that enter into the resting stage of the hair cycle, all at one time. This usually causes profuse shedding, as opposed to bald patches. This can be an overwhelming experience for women, especially those who once had luxuriant hair.
TE can be brought on by prolonged emotional or physical stress, severe illness, post-pregnancy hormone changes, or crash dieting. Once the triggering factor has been removed, TE hair loss usually stops. Hair can grow back in even without treatment, usually in 6 months to a year.
With proper treatment, hair growth can be accelerated. Some professionals recommend bringing the level of iron stored in the body up to 70 or 80 ng/ml (nanograms per milliliter). The range of iron normally stored in a woman's body might be between 12 - 50; the lower end not high enough to speed hair growth.
Rogaine can also be used for a few months to start the TE recovery process; once hair does begin to grow back in, Rogaine use can stop. As mentioned earlier, crash dieting can trigger TE in both men and women. As a matter of fact, diets of less than 1,200 calories a day can trigger sudden hair loss. This is especially true of diets low in protein. When the body lacks proper protein it "borrows" by shifting healthy hairs into dormancy to conserve protein.
Although hair loss resulting from inadequate diets is most often temporary, it can result in permanent loss of hair in persons genetically predetermined towards hair loss. Also, extreme weight loss in men can increase the production of androgens - male sex hormones that kill hair follicles. Once hair follicles are destroyed, there can be no re-growth of hair. In part-2 we discuss effective treatments for hair loss and where to go for help. Visit Writers Write Now at www.writerswritenow.com/free8.htm for part 2, "What can be done about Hair Loss."
Lori Anton has been writing professionally for 30 years. She is founder of Writers Write Now, offering original professionally written SEO content, quick content, and free content for web sites; visit Writers Write Now.
She is also an editor for Savvy Dog Lover - where the best bones are buried!
Chemotherapy hair loss is an unfortunate reality that many cancer patients have to face. Chemotherapy hair loss is not caused by all chemotherapy drugs, but it is a common after effect. Chemotherapy hair loss may include scalp, facial, axillary, pubic and body hair. Varying from slight thinning to complete loss of hair, chemotherapy hair loss occurs over a period of days or weeks. After completion of therapy, regrowth usually occurs in six to eight weeks.
As we age, so our hormonal function and interaction is changed. There is less focus on the supplying of specific chemicals to the head, which can result in reduced hair growth in this part. In the case of female hair loss, hormonal imbalance can affect this, and women too may find they need improved nutrition to help combat the problem.
Hair loss is a common side effect of chemotherapy, but not all drugs cause hair loss. Talk to your healthcare team about what to expect. In most cases, your hair loss will be temporary. If you start to lose your hair, you may find that it becomes thinner or falls out entirely. It may be sudden or gradual. Hair loss can occur on all parts of the body - you may lose the hair on your head, some or all of your eyelashes and eyebrows, and body hair (including pubic, chest and underarm hair). You may also notice that your scalp feels tender. Many people find that their hair starts to grow back before their chemotherapy treatment is finished or very soon afterwards. Some people find that their new hair is slightly different in colour or texture.
Be gentle with your hair. Use a mild shampoo, a soft hairbrush and set your hair dryer on low heat or let your hair dry naturally. Get a shorter cut if you have long or medium-length hair. This will make your hair look fuller and thicker. It might help to make any hair loss less dramatic for you. (see Washing Hair)
Avoid dyeing, perming or straightening your hair during treatment. Talk to your healthcare team to find out when you can begin these activities again. Try wearing a scarf, turban or hat if you feel sensitive about your loss of hair. This will help keep your head warm as well. (see Thinning Hair)
Consider buying a wig or toupée. You may want to select it before your hair falls out so that it will be easier to match to your own hair colour and style. Protect your scalp when you are outside. A wide-brimmed hat or scarf can help. Use a sunscreen with a sun protection factor (SPF) of 30 with good UVA protection on your scalp when you are outside.
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Excessive Hair Loss - There are many studies that have shown that seems to be logical reason behind male hair loss. Often it has been stated that this type of male pattern balding is genetically passed on. Male pattern ALOPECIA is often characterized by a receding hairline and or hair loss on the top of the head.
Facing Hair Problems - Hair loss is a very sad occurrence that is experienced by people both young and old. It has been a cause of great distress for people, mostly men, not only because it greatly affects one's appearance negatively but also because it could be an indication of some health problem lying underneath.
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