One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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This article is all about hair loss and home remedies. While there are a LOT of products on the market today that claim to slow, stop, prevent or reverse hair loss, there are many other ways to attack hair loss that don't include using strong chemicals or prescription drugs.
Granted, some are effective and some are not, but the only way to know for sure is to try them for yourself. I'm going to list a few possible ways to treat hair loss and let you make up your own mind on their effectiveness. Just to remind you all...I am not advocating any type of hair loss treatment, simply because every person is different and what might work for you might not work for someone else!
Here are some of the more popular herbs pertaining to hair loss:
Stinging nettle: Also known as Urtica Diocia, this herb has the ability to block the conversion of testosterone into DHT (DHT is often the cause of male hair loss). An optimum dose of 50-100mg per day in capsule form is recommended. Ginkyo biloba: this herb is thought to improve blood circulation to the brain and skin. It is believed that the increased flow of blood to the brain area delivers more nutrients to the hair follicle thus promoting hair regrowth. A recommended dose is 120-160mg of dry extract each day spread over three doses.
He Shou Wu: Also known as Polygonum Multiflorum, this herb has traditionally been used to reduce hair loss and can be taken in capsule form or as a tea. Pygeum Africanum: This herb is derived from the bark of the evergreen tree and it works like green tea. It is used to treat male pattern baldness. You should take 60-500mg per day in pill or capsule form.
Saw Palmetto: Also known as Seranoa Repens, this is a favourite choice for many men due to its ability to slow hair loss and encourage hair regrowth. Many commercially prepared hair loss treatments use this herb as a base but it can easily be found in its pure form. A dose of 160mg twice each day is recommended, but be sure the ingredients are made from the berry extract not the dried berries themselves.
The second type of home remedy for attacking hair loss are external preparations that are applied to the hair and scalp directly. Some of these may sound odd, but you never know until you try, right? Safflower Oil: Also known as Carthamus Tinctorious, safflower oil applied to the scalp acts as a vasolidator that dilates blood vessels. This allows more blood to deliver nutrients to the hair follicle thus creating an environment conducive to hair regrowth.
Aloe Vera: You can rub Aloe Vera into your scalp each night. It's believed that the herb activates the production of nitric oxide and contains an enzyme called superoxide dismutane.
These two substances combined may stimulate hair regrowth in those suffering from male pattern baldness. Red Pepper: Also know as Capiscum, you can apply Red Pepper to the scalp as a poultice. It irritates the scalp and stimulates blood flow to the base of the hair, which may encourage renewed hair growth. Onion: Yes, onions. Some believe that rubbing the scalp with an onion before shampooing may actually stimulate hair growth...your mileage may vary! There are many more home remedies that may aid in hair growth or regrowth.
There are many products on the market that claim to cure hair loss but 99% are just vitamin products that don't address the underlying cause. However, recently a new product has had amazing exposure in the media mainly due to the fact that many famous celebrities are using it. This new product has been through various clinical trials and the results have been incredible. To find out more about this new product please visit my site.
Fame Ahmed is considered an expert on hair loss and has helped thousands of people regrow their hair. Find out what he recommends: hair loss
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Hair Loss and Menopause
The onset of menopause can often lead to hair loss and has long been a part of aging that many women fear the most. These days many more women are also experiencing thinning and bald spots as they mature, and both men and women are reaching out for new solutions. Even though there is no real 'cure', there are many things that can be done to help. Some products claim to help revive weakened hair roots and promote healthy hair growth.
It's possible to have temporary loss of hair caused by physical stress, emotional stress, thyroid abnormalities, medications and hormonal changes (such as androgens and estrogens during menopause) normally associated with females.
Both hormones and genes are to blame for menopause causing acute hair loss, as is the aging process. Confirming the causes of your loss with a competent and experienced dermatologist is the first step in determining your best treatment options. Tension on the hair by prolonged use of hair weaving or corn rows can also cause permanent loss.
There are autoimmune disorders such as Alopecia Areata that cause patchy loss of hair often in small circular areas in different areas of the scalp. Alopecia Totalis is a total loss of hair on the scalp and is considered an advanced form of Areata. Alopecia Universalis is total hair loss of the entire body. People with diseases such as diabetes and lupus have also reported losing hair as a result. It's normal to shed some hair each day as about 90 percent of the hair on your scalp is growing at any one time during a normal phase that lasts for 2 to 6 years at one time. Some women notice they are losing hair about 3 months after delivering a child. This is related to a hormone loss and is usually temporary.
Several medicines have been known to cause hair loss such as blood thinners (anticoagulants), medicines used for gout and in chemotherapy to treat cancer. Also, the use of vitamin A, birth control pills and antidepressants has been known to cause hair loss. Male pattern baldness is usually inherited from your genes. An over abundance of the male hormone dihydrotestosterone (DHT), which is an active form of testosterone, within the hair follicle can create this type of hair loss.
Current medications are aimed at slowing this common type of baldness including Minoxidil which is commonly called and is available without a prescription. Both men and women can apply this product to the scalp. Another medicine, Finasteride, and called Propecia is available in pill form without prescription but is meant only for men. It can take up to 6 months in order to tell if these medications are helping. Remember, the onset of menopause can often lead to hair loss and has long been a part of aging that many women and men fear the most. Even though there is no real cure, there are many things that can be done to help.
Fame Ahmed is considered an expert on hair loss and has helped thousands of people regrow their hair. Find out what he recommends: hair loss
As we all know, when we reach a certain age our hormones play a huge part in changing our lives. The Menopause is the start of many changes that we see in our bodies and the way that we can act and we often need hormone replacement treatments to counter balance the effects. Menopause can cause hair loss directly, whilst sometimes the treatments that are recommended for the treatment of the menopause have a side-effect which can cause hair loss in women.
Understanding hair loss and why it occurs in women is key to being able to go on and know what treatments to look out for. Baldness, or the professional name 'Alopecia', means complete or partial loss of hair on the head and body. It can occur on just the head or just the body, and we see more cases of loss of hair from the head than we see of the body. Balding can be hereditary, or can be caused by things like stress, surgery, side-effects of treatments for other conditions, cancer treatments and even childbirth. These are the most commonly found causes of hair loss in women, although treatments to improve and sometimes cure Alopecia have been developed over many years and are very advanced.
Menopausal Hair Loss During the menopause, hair loss or thinning becomes a little more pronounced. Like when males age, around half of women over the age of fifty will see a widening of the partings and thinning of the hair will be at its worst since your twenties. There has been evidence of the male menopause too, the symptoms are usually combined with the changing of your body shape - tiredness and increased levels of testosterone in the body can all contribute.
Complete baldness does not usually follow though so there is usually no need to be concerned about this. Female and male pattern baldness can be hereditary and it is sometimes visible from the parents or grandparents. In some circumstances, females may begin to grow facial hair although in small amounts. Again this can be treated and may go away once symptoms of the menopause improve.
HRT Treatments for the menopause, like Hormone Replacement Treatments (HRT), can affect hair loss, and thinning of the hair in females. If you are concerned that your prescribed medicine is causing symptoms of hair loss, then good advice would be to request an alternative from your Doctor. Treatment for Hair Loss in Women If you are seeking attention for the hair loss which has not been caused by the menopause, or by the drugs you are taking, it is possible that you have inherited the dominant gene from a member of your family. There are many treatments for female hair loss available either over the counter, on prescription or even alternative remedies can be found. Do be aware though that if you are currently taking any medication, seek advice from your Doctor to ensure that the new hair loss remedy that you intend to take does not interfere, and rather compliments, the course of drugs you are already taking.
Certain ingredients contained in hair loss treatments are often avoided in use for women, such as Finasteride. This can cause problems in developing babies if you are pregnant, or become pregnant, whilst taking the drug and also if you are breastfeeding. Reputable companies will warn you of facts like this, so if you are searching for a treatment for female hair loss, then use a trusted source. You are also advised to compare hair loss products to find the most suitable for your own needs.
Milafel Hope Awe is a writer of Hair Loss Cure (http://www.hairlosscure.org), one of the foremost resources site for hair loss.
Andropause and Hair Loss
Andropause and hair loss often go hand in hand. Imagine clumps of hair falling off your head, or observing strands of once healthy hair collecting in the shower drain. Maybe you run your hand through your hair and feel it thinning. It can feel daunting and quite scary. Typically, hair loss is a result of an imbalance of male testosterone hormone in the body. Instead of infusing the hair with healthy testosterone, enzymes break it down to a simpler form known as dihydrotestosterone.
An excess of this hormone has the effect of decreasing the size of hair follicles which eventually break down and make your hair fall off sporadically. The medical condition that is best associated with hair loss in Andropause sufferers is hyperthyroidism. Hyperthyroidism is a by-product of decreasing levels of Human Growth Hormone, which is responsible for regulating our aging process. Andropause sufferers¡¯ hormones have a profound effect on the rate and consistency of hair loss. Dihydrotestosterone (considered by medical circles the strongest, most potent form of testosterone) is responsible for building and growing body hair in men (at normal levels - an excess causes hair degeneration.)
This includes body hair, pubic hair, head hair, armpit hair ¨C any hair. DHT is directly produced in the skin, made to work by supporting enzymes that break it down for distribution throughout the body. DHT levels are present more in certain areas of the body than in others ¨C explaining why we may have a full crop of hair on our heads and little bushes of hair on our chests and backs. Realize, women also have DHT in their bodies but produce less of it.
That explains why women don¡¯t have body hair. Case in point: an excess of DHT is prevalent in Andropause sufferers, explaining the reason for hair loss. The enzyme used to break down testosterone to dihydrotestosterone is ¡§over activated¡§ - working too hard and too fast.
This is the primary cause for this Andropausal condition. As aforementioned, dihydrotestosterone is present more in certain areas of the body than in others. For this reason, men¡¯s hair can fall into funny patterns. You know, the balding train station clerk you might have seen with more hair on his scalp than the top of his head. The shrinking of hair follicles as a result of the production of DHT is attributed to this.
How hair grows is a wondrous thing in itself that needs to be recognized. Typically, hair grows at a rate of a quarter inch every 2 weeks. Andropause sufferers have their ¡§hair growth cycles¡§ disrupted when there is erratic growth of some hair strands where ¡§new¡§ hair pushed ¡§old¡§ hair out. Because Andropause is a period of hormonal imbalance, a lack of hormonal stability and poor homeostasis (holistic balance) in the body pushes things out of whack.
If you want to maintain healthy strands of hair, one thing you can do is hit that stair climber machine fellas! Exercise reverses the aging process and may certainly reverse this symptom. There are also hair loss products that can help you recapture your hair. Secondary causes of hair loss in men suffering Andropause is stress. More specifically, stress raises the levels of cortisol and cortisone (known as stress hormones) in the body. Eating non- nutritional foods also speeds up hair loss. Pretty much any activity that speeds up the aging process will speed up your hair loss.
Stay away from caffeinated drinks, fast foods, and cigarette smoking to keep running your hands through your thick mane longer. Participate in recreational activities to reduce stress and light up your life with a proper exercise regimen. If you¡¯re suffering from this condition, don¡¯t let it affect you in the least bit! Andropause should not serve as a punishment ¨C rather, a realization of a future for the better. The information in this article is for educational purposes only, and is not intended as medical advice.
Andropause and hair loss often go hand in hand. But there are plenty of things you can do to stop hair loss and promote healthy growth. Find out what you need to do now.
Bald as a Bean: The Experience of Sudden Hair Loss
Bald as a Bean: The Experience of Sudden Hair Loss is at the top of my must read list. The author, Nancy Parsons, draws the reader into a world turned upside down when she is diagnosed with the disease, alopecia areata totalis universalis. (total hair loss over the entire body) Nancy shares her intensive and sometimes agonizing physical and spiritual struggle when faced with this disease. From the initial shock of finding large clumps of hair on the shower floor, to the overwhelming diagnosis, Nancy chronicles the medical and holistic treatments, as well as the emotional and physical obstacles that she fights to overcome.
By revealing her most intimate thoughts, Nancy eloquently affirms the statement, "Although alopecia areata is not life threatening, it is most certainly life altering." We become aware of how much society values hair, and when one loses it, the emotional loss is as significant as the physical loss.
One notable theme throughout the book is that of our natural world, particularly the change of seasons. Loss and rebirth in nature entwines itself with Nancy's physical and spiritual being, and with that comes inspirational hope. How others react to Nancy's hair loss shapes her internal struggle. Not only do her present interactions with others affect her, but her childhood experiences with her hair are discussed. Through comical reflections we see how the importance of hair is instilled in all of us at a very young age. Nancy's humor is an important defense against this disease. We see this humor when she talks about her wigs affectionately known as "the girls."
A disturbing statistic about alopecia areata is revealed. One study indicated that "forty eight percent of alopecians had considered suicide." By sharing such a personal struggle, Nancy shows us that through perseverance and self reflection, one can find the strength to live with the disease. The journey of shock, denial, fear, anger, and depression, is a journey worth taking. Not only do I recommend Bald as a Bean, The Experience of Sudden Hair Loss to those suffering from alopecia or hair loss due to a treatment such as chemotherapy, but as well, to those who enjoy reading true stories about the triumph of the human spirit.
Tracy Roberts is the Editorial Coordinator for Write For You Field Services. Tracy has a degree in English and over 15 years experience in the writing business. Her work has been published both independently and in numerous collected works with other published writers. website: http://writefieldservices.com
The onset of menopause can often lead to hair loss and has long been a part of aging that many women fear the most. These days many more women are also experiencing thinning and bald spots as they mature, and both men and women are reaching out for new solutions. Even though there is no real 'cure', there are many things that can be done to help. Some products claim to help revive weakened hair roots and promote healthy hair growth. Both hormones and genes are to blame for menopause causing acute hair loss, as is the aging process. Confirming the causes of your loss with a competent and experienced dermatologist is the first step in determining your best treatment options.
It's possible to have temporary loss of hair caused by physical stress, emotional stress, thyroid abnormalities, medications and hormonal changes (such as androgens and estrogens during menopause) normally associated with females. Tension on the hair by prolonged use of hair weaving or corn rows can also cause permanent loss. There are autoimmune disorders such as Alopecia Areata that cause patchy loss of hair often in small circular areas in different areas of the scalp. Alopecia Totalis is a total loss of hair on the scalp and is considered an advanced form of Areata. Alopecia Universalis is total hair loss of the entire body. People with diseases such as diabetes and lupus have also reported losing hair as a result. It's normal to shed some hair each day as about 90 percent of the hair on your scalp is growing at any one time during a normal phase that lasts for 2 to 6 years at one time.
Some women notice they are losing hair about 3 months after delivering a child. This is related to a hormone loss and is usually temporary. Several medicines have been known to cause hair loss such as blood thinners (anticoagulants), medicines used for gout and in chemotherapy to treat cancer. Also, the use of vitamin A, birth control pills and antidepressants has been known to cause hair loss. Male pattern baldness is usually inherited from your genes. An over abundance of the male hormone dihydrotestosterone (DHT), which is an active form of testosterone, within the hair follicle can create this type of hair loss.
Current medications are aimed at slowing this common type of baldness including Minoxidil which is commonly called and is available without a prescription. Both men and women can apply this product to the scalp. Another medicine, Finasteride, and called Propecia is available in pill form without prescription but is meant only for men. It can take up to 6 months in order to tell if these medications are helping. Remember, the onset of menopause can often lead to hair loss and has long been a part of aging that many women and men fear the most. Even though there is no real cure, there are many things that can be done to help. Visit my site for the latest product used by famous celebrities to stop hair loss and regrow hair.
Michael Owen is considered an expert on hair loss and has helped thousands of people regrow their hair. Find out what he recommends: hair loss
Falling hair is normal, when you take bath roll in the bed, do combing and such other activities, you lost some of your hairs. It is very natural. But if your hair falls and that too in such a quantity that makes your head poor haired then it is a deficiency, which may ultimately lead to baldness. If this is the case, then you are suffering with hair problems. The causes may be many and you need to identify them, but ultimately your body is deficient of Biotin. Yes, Biotin, it is the vitamin, which makes your hair healthy, strong and good looking. It is clinically proven, so maintaining a good level of Biotin in your body system is as essential as maintaining other vitamins and minerals. Biotin is necessary for your hairs health and overall well being. Medical specialists advise that the persons suffering with Hair Problems must take Biotin in addition to other medications.
Many folks, including myself, have begun using certain herbs to combat all sorts of problems...anything from aging skin to a lack of energy to, you guessed it, hair loss.
So if you are suffering with hair problems, must go for medications with Biotin substitutes. Foods like eggs. Yolk and liver contains a lot of Biotin, you need to consume these foods in rich quantity to maintain your health and prevent hair loss. Using a Biotin enriched shampoo may also help in improving your hair health.
Some more foods rich in Biotin are; brewer's yeast, green peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur and brown rice, etc. Eating these foods and food products will help your body in maintaining a good level of Biotin. A person who is a patient of heartburn, acid reflux or GERD absorbs less amount of Biotin, and hence may trap into hair problems. This is because; a person suffering with above-mentioned disease takes a lot of antacids. So now, you will definitely agree with the fact that Biotin is a hair food, and important for good hair health.
What Biotin else does for your body?
Biotin is a member of Vitamin B complex family also sometime known as Vitamin H or Vitamin B7. This is soluble in water, which means, if body has high level of Vitamin H at a certain day or time, it pass out through Urine. This vitamin is produced in the intestine with the help of bacteria in the intestine. Biotin helps in metabolism of carbohydrates, fats and proteins and helps in maintaining steady blood sugar. So, it is good for the persons suffering with Diabetes. Diabetes is a major disease across the globe and affects several men and women.
Biotin do processing of glucose and we know glucose is one of the source of energy of our body to perform work and maintaining wear and tear of the body. Biotin also helps in making of DNA, RNA and nucleic acids and production of fatty acids. Growth and replication of cells depends on Biotin. Thus on one hand Biotin helps in maintaining good hair health and on the other hand it is important for several bodily functions.
Sources of Biotin
The main sources of Biotin are; liver, kidneys, milk, cheese, butter and other dairy products, egg yolks, oysters, lobsters, poultry, cauliflower, avocados, bananas, strawberries, watermelon, grapefruits, raisins, mushrooms, green peas, blackcurrants, brewer's yeast, wheat germ, nuts, beans, lentils, oat bran, whole grains, oatmeal, peanut butter, molasses, and foods like salmon, tuna, mackerel, and herrings (foods rich in Omega - 3 fatty acids). A healthy person and pregnant woman must take 300 grams of Biotin in daily diet. Breastfeeding mothers need about 350 micrograms of Biotin.
Symptoms of Biotin Deficiency
People affecting with Biotin deficiency may show dry or scaly scalp, a loss of appetite, hair problems; closely associated with Biotin deficiency, nausea, depression, dermatitis, anorexia, and anemia.
Tania writes on biotin and hair loss.
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