MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Hair Loss Articles, Tips and Information

Hair Loss in Children!

An average human scalp contains about 100,000 hairs. Even when most of these hairs remain healthy, it is little consolation to the child with hair loss. Hair loss or alopecia can be caused by fungal infections, inflammatory conditions, trauma, or as a side effect to some medical conditions (like hypothyroidism) or their treatments (chemotherapy for childhood cancers).

Telogen effluvium, the other common cause of hair loss in children, affects children and adults.

Hair loss in children is much more common than most people suspect. It is estimated that hair loss is responsible for 3% of all pediatric office visits. The list of all the possible causes for hair loss is exceedingly long. Thankfully, the great majority of children who lose their hair do so from one of four causes -- all of which usually resolve with the appropriate treatment.


It is responsible for more hair loss than any other cause except male-pattern baldness. To understand telogen effluvium, one must understand a hair's normal life-cycle. An individual hair follicle has a long growth phase, producing steadily growing hair for 2 to 6 years (on average 3 years). This is followed by a brief transitional phase (about 3 weeks) when the hair follicle degenerates. This in turn is followed by a resting phase (about 3 months) when the hair follicle lies dormant. This last phase is called the telogen phase. Following the telogen phase, the growth phase begins again -- new hairs grow and push out the old hair shafts. The whole cycle repeats.


For children with cancer, the loss of hair can be important and traumatic -- and for others, especially very young children, this loss can be relatively unimportant. For teenagers, hair loss can be devastating, and you will need to do everything you can to help your teen find a satisfactory way to cope with this problem. Your child will need to know if hair loss is likely to occur because of his or her treatment, and you will need to make plans to cope with this in ways that make your child most comfortable. (see Thinning Hair)


The good news is that there are a number of ways your child can consider in covering his or her head.

 

Here are some tips to manage your Crowning Glory. Find Out More about Thinning Hair at http://Thinninghair.smartreviewguide.com

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Stress, Hair Loss and Thinning Hair

 

I have been suffering from very sever stress, exhausted since 4 years. I have acidity problem and cannot take any citrus or pickles etc. Always have a fear to future uncertainty. My hairs are losing quickly and soon I will be bald.


Lets discuss the main causes of hair loss, because once cause of hair loss is identified, one is better equipped to make an informed decision and take reasonable steps to stop and reverse the process. When this happens, one cause of hair loss is resolved: stress.

 

Hair loss is a natural daily phenomenon, re-growth is generally a given. But this shedding of hair cannot be the main cause of hair loss. Every strand of hair on a human head is genetically programmed to a cycle that includes growth, stabilization, aging and shedding. On the average, a human head sheds about 50 - 125 (depending on gender) but most of them will come back after the resting stage as the follicle itself is not destroyed. Trouble begins when the loss exceeds re-growth, or the re-growth is weak and unhealthy. These are the main causes of hair loss. (see Thinning Hair)


You may experience hair loss following the loss of a family member, certain accidents or incidents of abuse. This form of hair loss is temporary, and the reasons behind it vary. They can often be traced back to pregnancy, high levels of emotional stress, medication, or a change of contraception pills. New mothers might begin losing hair three months after giving birth. Hair growth typically returns to normal within a year.

 

Here are some tips to manage your Crowning Glory. Find Out More about Thinning Hair at http://Thinninghair.smartreviewguide.com

 

Will Herbs Prevent Hair Loss and Thinning Hair?

 

According to Ayurveda, proper hair care involves nourishing the hair follicles from the outside and inside. Herbs hold an obvious appeal for many people because they support the body's natural healing mechanisms to target the cause of the problem, as opposed to merely tackling the symptoms. It would be wrong to present herbal hair loss remedies as a miracle solution for all sufferers - there is however growing evidence to support the view that some herbal remedies offer real hope to many people. (see Thinning Hair)

 

According to your physical condition, your hair will either shine with a healthy glow or will appear dull and without radiance. When you are under an enormous amount of stress, your hair might even start falling out. During these times, the sebaceous glands begin to produce excessive amounts of hormones, which is why your hair might be waxier than usual, as well as lifeless and lusterless. These symptoms begin to appear during highly stressful times and may cause hair loss.


Green tea is thought that catechins found in green tea may inhibit the enzyme 5-alpha-reductase that converts testosterone into hair-unfriendly DHT. It is therefore believed to be effective in preventing and treating male pattern type baldness. Try drinking several cups of green tea each day or take it in capsule form as instructed by the manufacturer.


<strong>Saw palmetto</strong> is the current treatment of choice for many men due to its ability to protect the prostate, slow hair loss and encourage hair re-growth. It forms the core element of many commercially prepared hair loss treatments but can easily be obtained in its pure form. The recommended dose is a 160mg capsule twice each day, but make sure the ingredients are made from the berry extract not the dried berries themselves.


Hair Rejuv is one of the industry's excellent herbal hair loss remedy. Regular use of Hair Rejuv gives the hair the nutrition it needs. This herbal combination is an excellent source of vitally important nutrients for healthy, shiny, vibrant hair as nature intended. It's never too late to rejuvenate lifeless, thin or brittle hair. Results are guaranteed after 2-3 months of continuous use. This formula uses herbal extracts, which are about 8-10 times stronger than taking raw herbs. An excellent herbal hair loss remedy. Bring back the shiny glow to your hair!

 

Here are some tips to manage your Crowning Glory. Find Out More about Thinning Hair at http://Thinninghair.smartreviewguide.com

 

Top hair loss treatments for this summer

What can be utilized to stop hair loss this summer? You should not use any of the artificial hair loss treatment products available in the market if you want to keep your hair shiny and natural. Fortunately, there are lots of effective drugs and natural hair loss treatments available for both men and women. However, it is recommended that you consult a physician if you want to use drugs to stop hair loss. Here is a list of some pharmaceutical drugs and natural elements listed that have helped to stop hair loss without any side effects:

 

Propecia: Propecia is mainly helpful for frontal hair loss treatment. To prevent Alopecia, propecia has proved to be an excellent drug. It starts working with in 5 days and you can feel the gradual decrease of your hair loss. In some cases of frontal hair loss, Propecia has successfully regrown hair. This drug inhibits formation of DHT, which is the main cause of hair loss.

 

Rogaine: Rogaine is a FDA approved hair loss treatment. It is mainly effective on females. Minoxidil or Rogaine are helpful in case of high blood pressure. You can even order Rogaine online. Rogaine has not shown any side effects so far. Natural hair loss treatment: the cause of male hair loss can be a genetic disorder related to a male hormone deficiency and DHT secretion in the hair follicles and scalp. Natural hair loss treatment is helpful in this particular case. You can use saw palmetto oil to stop hair loss.

 

Balanced diet: you should include vitamin B5 in your diet, which is an important factor to stop hair loss. You should also include folic acid, biotin and silica in your diet. You can use vitamin and mineral supplements as an alternative. You must increase copper intake in your diet because it has been found that copper is helpful in maintaining hair health stopping hair loss. Try to minimize zinc intake, as it is harmful for your hair.

 

Find the best hair loss information and treatments only on http://www.leandernet.com/Hair_loss/Hair_loss_treatment.phpArticle

 

Hair Loss and Supplements

 

It wasn't until his mid-fifties that my father started losing his hair. I remember the boxes of lotions, creams, heating massage pads that kept coming to his house (much to my stepmother's chagrin). But his hairline kept receding and a decade later, only a well-greased tuft remained on the crown of his head. Genetics had a lot to do with his situation. My older brother, almost 60 now, is showing the same pattern of thinning hair. But, unlike my father, he has a lot more treatment options at his disposal.

 

Causes for hair loss can run the gamut from genetics, medical treatments like chemotherapy, skin eczema or allergies, excessive stress, poor nutrition, hormonal changes like menopause and "andropause", under-active thyroid, immune disorders to trichotillomania, a psychological disorder in which people are compelled to pull out their hair. A study in England has also shown a direct connection between smoking and hair loss. It also showed that smokers were 4 times more likely to have gray hair than non-smokers.

 

Some conditions can be treated medically through drugs like minoxidil and corticosteroids. Others might require something more drastic, like follicular hair transplant, a form of surgical hair restoration that does provide lasting benefits. The cost, however, can be prohibitive. But for us normal folks in our 30's, 40's, even 50's, who are just starting to notice our thinning hair, what preventative measures or supplementation can we take to minimize hair loss?

 

Because healthy hair is dependent on the health of the scalp (hair requires a plentiful supply of nutrient-rich blood to nourish the hair follicles in the scalp) it makes sense that eating nutritionally balanced meals will promote healthy follicles and healthy hair growth. In a recent interview, Dr. Shari Lieberman Ph.D CNS, a nutrition scientist and exercise physiologist at the University of Bridgeport, CT, claims that crash diets have been responsible for many cases of hair loss: "I'm seeing a lot of women not eating enough protein. A lot of them are eating vegetables; they're eating carbs. They've really gone off a lot of protein and sometimes I'll see hair loss in women for that."

 

According to Ayurveda the hair is considered as a tissue which uses the same nutrients of bone and considered as a tissue which is formed as bi-product of bone tissue. Normal cycle of hair growth. About 10 % of the hair on the scalp is in a resting phase at any given time. The resting hair falls after 2 to 3 months and new hair starts growing in its place. The growing phase continues for 2.25 to 6 yrs. During this phase each hair grows approximately 1 cm per month. At any given time about 90% of the hair on scalp will be in growing phase.

 

There is no doubt that a daily diet rich in protein, good carbs and essential fats is important for hair health. Hair is very sensitive to vitamin or mineral imbalances in the body. A flaky scalp can be caused by too little vitamin A; however, too much vitamin A can also bring about hair loss. Supplements, when taken on a consistent basis, at the average or standard dosage suggested below or at a dosage recommended by your physician, can be a strong deterrent to premature hair loss. Consider the following:

 

a) Evening Primrose Oil and Flaxseed Oil. Both of these are rich in omega-3 fatty acids which are essential for strong, healthy hair. Evening primrose oil contains a special fat called gamma-linolenic acid( GLA) which the body converts to hormonelike compounds called prostaglandins. The GLA in evening primrose oil is directly converted to anti-inflammatory prostaglandins which are effective against eczema and skin allergies. Taking evening primrose oil (1000mg 3 times a day) will prevent hair loss that is caused by excess flaking and shedding of skin on the scalp.

 

b) Flaxseed Oil (14 g a day) provides substances called lignans which may help fight cancer, bacteria, viruses and fungi. Flaxseed oil boosts the health of hair and nail and speeds the healing of scalp lesions that may contribute to hair loss. A recent study involving 10 men between the ages of 20 and 70 in varying stages of male pattern baldness ( AGA) showed that 8 of the subjects reported modest improvement of their hair loss condition, one reported much improvement and one subject reported no effect. Throughout the study, the daily numbers of hair loss decreased and 50 percent of the subjects noticed a decrease in oil secretion in their scalp.

 

c) Zinc (30mg) can boost thyroid function and reduce hair loss that comes from an underactive thyroid. Zinc must be taken with its companion Copper (2 mg a day) in order to maintain proper mineral balance in the body. Copper also contains melanin, the pigment that colors hair and skin and can help reverse or delay premature graying. Zinc can also affect the levels of androgens, the hormones involved in some form of genetic hair loss.

 

d) Biotin (1000 mcg a day) and Vitamin B-50 Complex (1 tablet twice a day) can also reduce the oiliness and flakiness of the scalp and strengthen the condition of the hair. Other preventative procedures could include a weekly scalp massage to stimulate blood flow and reduce stress which can contribute to hair loss, wearing a hat to protect hair and scalp from sun damage and avoiding abrasive hair treatment like permanents or coloring.

 

A runner for 27 years, retired schoolteacher and writer, Mary is helping people reclaim their bodies. Nutrition, exercise, positive vision and purposeful engagement are the tools used to turn their bodies into creative selves. You can visit her at http://www.GreatBodyat50.com or learn how she lost her weight at http://www.greatbodyproteinpower.com

Hair loss prevention through Ayurveda

Hair loss is experienced by all of us at one or the other time. To know the causes of hair fall, it is very essential to know the structure of hair and its normal growth cycle.

 

Structure of hair

The hair on our scalp can be divided into two parts, the root and shaft. The root part of hair is in the skin (epidermis) of scalp. The hair root is surrounded by a pouch like structure called follicle. The base of hair root is in the shape of a bulb. This bulb is indented by capillaries and nerve fibers. The cells in the center of bulb divide. The newly divided hair cells push the previous cells up. The cells which move upwards die slowly forming hard hair shaft.

 

The hair shaft has three layers the cuticle, medulla and cortex. Cuticle is the outer layers and protects the inner layers. It is transparent. Healthy cuticle gives a shiny appearance for hair and unhealthy cuticle gives lifeless look Medulla is the innermost layer composed of large cells. Cortex is the layer between cuticle and medulla. This contains pigment and keratin. Cortex determines the bulk and strength of hair. The hair follicle contains oil secreting glands which make the hair shiny .Stress and illness diminish secretion of oil and pigments causing graying of hair.

 

Few strands of hair fall as the part of normal hair growth cycle. But some people may experience excessive hair fall which is more than normal cycle. Excessive hair loss can affect men, women and children.

Causes of hair loss

1. Hormonal imbalance in men and women: In men high concentration of dihydrotestosterone (DHT) in hair follicles causes hair fall. In women hormonal imbalances during pregnancy and after delivery cause hair fall.

2. High amount of sebum in scalp clogs pores of scalp and prevent nutrition to hair follicle.

3. Inadequate nutrition causes hair fall.

4. Stress, worry, lack of sleep, worry and anxiety cause hair fall

5. Long standing diseases like typhoid, viral infections, anemia, surgery etc cause general debility which lead to hair fall

6. Some medicines used for gout, chemo therapy of cancer , birth control pills , antidepressants etc cause hair fall

7. Diseases like lupus, diabetes cause hair fall.

8. Tying hair tightly pulls the hair from follicles and cause traction alopecia.

9. Heredity also causes hair fall.

10. Dandruff or Fungal infection of scalp. 11. Accumulation of dirt on scalp causes blocking of pores and weakens hair roots. This leads to hair fall.

 

According to ayurveda the causes of hair loss are described as follows

1. Too much exposure to dust, sunlight, water and other pollutants.

2. Too much of sweating.

3. Irregular sleeping pattern.

4. Anxiety, depression, insomnia.

5. Unhygienic way of living

6. Diseases

7. Alcohol consumption.

 

Hair loss Remedies

1. Liberal intake of vitamins.

2. High protein and iron rich diet.

3. Consumption of raw vegetables, fresh fruits, salads, green leafy vegetables regularly.

4. Washing hair regularly ( twice weekly ) with suitable shampoo.

5. Using relaxing techniques to overcome stress, anxiety and sleeplessness.

6. Preventing fungal infections of scalp.

7. Preventing hairstyles which pull hair.

 

Due to these causes the tridoshas get vitiated and cause hair loss. The vitiated doshas affect the scalp skin and cause hair fall occurs. Medicated oil with the herbs Bhringaraja ( Eclipta Alba ), Amalaki ( Embelica officinalis ), Haritaki ( Terminalia chebula ) and Vibhitaki ( Terminalia bellirica ) is a best remedy for hair fall.

 

Dr.SavithaSuri has been an Ayurvedic Practitioner since 1989. After getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1988 from University of Mysore, India, she started practising ayurveda . Her articles about ayurveda have been published in news papers and websites. She is a regular health columnist to a regional news paper. http://www.ayurhelp.com

 

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Excessive Hair Loss - There are many studies that have shown that seems to be logical reason behind male hair loss. Often it has been stated that this type of male pattern balding is genetically passed on. Male pattern ALOPECIA is often characterized by a receding hairline and or hair loss on the top of the head.

Facing Hair Problems - Hair loss is a very sad occurrence that is experienced by people both young and old. It has been a cause of great distress for people, mostly men, not only because it greatly affects one's appearance negatively but also because it could be an indication of some health problem lying underneath.

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More Hair Care - Before solving a problem one must understand the problem. Hair loss is the most common medical problem. Millions of people all over the world are struggling in the endless battle to stop their hair loss.

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Green Lipped Mussel - Arthritis affects a huge number of people in America at some degree. For some it's little more than a bit of stiffness and pain, but for others it is completely debilitating. And with so many different treatments it becomes a question of which arthritis product is right for you.

 

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