One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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In past articles I've talked about how dietary sugars (white flour, corn syrup, table sugar, etc.) alter blood sugar levels, and how the body tries to regulate blood sugar through glycogen storage, insulin secretion and body fat creation.
Now let's explore the causes of adult-onset diabetes, and how people can both prevent and even reverse diabetes by applying fundamental knowledge of how the human body deals with dietary sugars and refined carbohydrates.
This process of storing sugar as glycogen or converting it to body fat is initiated by a hormone produced by the pancreas. This hormone, of course, is called insulin. If you consume refined carbohydrates on a regular basis, your pancreas will become overstressed. It's just like if you run your car 24 hours a day and keep revving the engine--eventually something's going to wear out and break. This is what happens with the pancreas, and people who have adult onset diabetes often have an overstressed pancreas. You could call it a worn-out pancreas, although technically that's not an accurate metaphor.
The other problem is that type 2 diabetics have decreased insulin sensitivity in the cells of their body. That means that even though insulin is being produced and circulating through the bloodstream, the cells in the body aren't responding to it. That's why reduced insulin sensitivity is a physiological marker that indicates a person is about to become diabetic. If your insulin sensitivity is reduced, you are on the track to diabetes. In the medical community this is called pre-diabetes. And once again, it is not a genetic disorder--it is something that is directly caused by the foods you choose to consume and the level of physical activity you choose to pursue.
If you are pre-diabetic, that means you have reduced insulin sensitivity, but haven't yet been diagnosed with full-blown adult onset type 2 diabetes. In most cases, you can directly reverse this condition and return to a healthy metabolic state by making new choices in your foods and physical exercise. Remember, diabetes is a disease that is quite easy to reverse if you catch it early enough. And if you're pre-diabetic, you have an opportunity to reverse the situation right now.
Reversing it means making some tough choices in your life. It means, first of all, getting out and engaging in physical exercise on a regular basis. That's 45 minutes a day of walking, or something more strenuous if you can handle it. If you can't walk 45 minutes a day, walk 30 minutes a day. If you can't walk 30 minutes a day, walk 5 minutes a day. If you can't walk 5 minutes a day, just get up out of your chair 3 times--do something to increase your exercise stamina, and work towards walking 45 minutes a day. Everybody can do something. Sitting around doing nothing is no excuse, and it will directly lead you to full-blown diabetes. (Diabetics are really good at making excuses. I know, I used to be pre-diabetic. I would find every reason in the world to avoid physical exercise.)
This means foods that contain ingredients like refined white sugar, sucrose, corn syrup, high-fructose corn syrup, dextrose, white flour, enriched flours, and so on. So that means getting rid of all ice cream, cakes, cookies, sweets, desserts, candy bars, etc. These foods are causing your diabetes. Now, you won't hear this from the American Diabetes Association, because that organization is, to put it bluntly, actually thriving on the skyrocketing trend of diabetes in the United States. I've never found the ADA to actually give beneficial nutritional advice that would help people reverse diabetes. Remember, they are funded in large part by pharmaceutical companies, who would actually lose customers if people reversed their diabetic conditions. It's not a conspiracy: it's just plain old corporate greed.
If you want to reverse diabetes, and you want to know the truth about it, keep reading articles like this one, because I'm going to give it to you straight. I'm telling you that you've got a make a list of all the foods and food ingredients to avoid for the rest of your life. And then you must commit to avoiding those foods. No exceptions.
By the way, another side effect of all of this sugar consumption is, of course, rampant weight gain. If you're suffering from obesity (or a very high level of body fat), chances are you got that way by consuming refined carbohydrates. This is why the Atkins diet has been so successful for people who are willing to stick with it. I'm not a huge supporter of the low carb lifestyle as practiced by most Americans, although I do support the avoidance of all processed carbohydrates as recommended by the Atkins program and other low carb dieting systems such as the Hamptons Diet.
Consuming refined carbs and added sugars will put weight on your body faster than any other nutritional strategy. The way to take it off is to avoid these foods for the rest of your life. By the way, if you're serious about reducing your sugar and refined carb intake, be sure to check out my book How to Halt Diabetes in 25 Days, at www.TruthPublishing.com, which contains even more straight talk about sugars and their effects on your metabolic condition.
Here's one last interesting point in all of this -- when your body adds fat during this process of converting blood sugar to body fat, it has a blueprint of where to put that fat. For most women, the fat goes on the buttocks and the hips, potentially on the breasts, and eventually under the arms. For men, most of the that weight goes right to the belly, the gut, and only later will it move up to the chest area, the bottom of the neck, and maybe the buttocks and legs as well. The point is, your body has a blueprint of where it is going to store fat, and that blueprint is unique to you. You cannot change this blueprint.
Some people foolishly believe that if they do a bunch of sit-ups, they are going to somehow remove body fat from their abdomen. That's not true at all. Your body decides where to put it on and where to take it off. Other people, who are just as foolish, think that if they go get liposuction, they're going to remove all the body fat from their thighs or their stomach or some other area where it's not cosmetically appealing.
But what happens is now they're missing those fat cells that have been ripped out of their torso through liposuction, but they keep on eating the way they've been eating that made them fat in the first place. They keep on eating all those sweets and ice creams and sugars and other refined carbohydrates. So what happens? Well, the body has to put the fat somewhere, so now all of a sudden, the body is putting this fat in strange places where the fat cells still exist. A woman might end up with massive deposits of fat hanging off of her arms, or the back of her legs and thighs might balloon in size even though her midsection is now apparently much thinner because she doesn't have fat cells there. Liposuction is one of those surgeries that looks good at first, but if you don't change your lifestyle, you're going to look like some sort of Frankenstein monster in the long run.
You're going to have to change your diet sooner or later if you want to try and reverse the effects of diabetes. If you make the decision to change your diet early, you won't need radical surgeries like liposuction in the first place.
Mike Adams, "The Health Ranger," is chief contributor and editor of the NewsTarget Network, a leading independent news source for natural health, nutrition, medicine and other wellness topics. NewsTarget and Webseed.com are leading information resources for consumers seeking independent information on natural health and nutrition.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Erectile dysfunction in diabetes
Question : I'M a diabetic, aged 46, and have been taking anti-diabetic medication. During sexual intercourse, I have difficulty in maintaining an erection.
Answer : MEN with diabetes have a higher risk of developing erectile dysfunction (ED). In addition, men treated for diabetes are up to three times as likely to develop serious ED. ED is a condition when a man has repeated inability to get or keep an erection firm enough for sexual intercourse.
The causes of ED in men with diabetes involve impairment in nerves, blood vessels and muscle function. Chronic elevated blood sugar can damage the blood vessels and nerves that control erection. Therefore, you may not be able to achieve a firm erection although you have normal amounts of hormone and have sexual desires.
Good nutrition may help improve ED. Eat whole, fresh, unrefined and unprocessed foods. Include in your diet fresh fruits, vegetables, whole grains, soybeans, seeds, nuts, olive oil, and cold-water fish. Avoid excessive sugar, dairy products, refined foods, fried foods, junk foods, and caffeine.
Maintaining blood sugar levels near to the normal is just as important. Other nutrients like alpha lipoic acid may help reduce nerve damage due to chronic elevated blood sugar.
FOOTCARE & DIABETES
Wash your feet daily in cool water, paying careful attention to cleaning between your toes. Use a basin to do this; it's a particularly good method of thoroughly checking your feet for cuts, abrasions, swollen toes, discolorations or even something stuck on your feet. If you can't see the sole properly use a hand mirror or ask someone else to check for you. Unfortunately in some people with diabetes problems can go unnoticed due to reduction in sensation. To prevent injury to your feet please don't walk around barefoot, even at home. Change to clean socks/stockings daily. 'Thera-socks' a double layer sock and seamless socks are excellent products to help prevent blistering or potential friction ulcers.
Herbs like horny goat weed, ginkgo, ginseng, puncture vine, muira puama, withania and damiana may help to achieve and maintain an erection. They help to enhance sexual performance by increasing blood flow and oxygen to the genital areas. They improve the release of nitric oxide in men, thus relaxing the spongy tissues in the penis and promoting blood flow.
If your skin is dry 'Callusan Extra' is a superb and effective light mousse emollient containing Urea that can be used to soften dry areas, it's a very useful product to treat or prevent cracking and fissuring in the skin. (Cracked skin has the potential to allow bacteria to enter the breaks setting up an infection). Plain un-medicated talcum powder can be used sparingly. Any itching, weeping fungal infection between toes should be dealt with speedily using 'Lamisil' a spray or cream version is available. Please remember that good foot hygiene accompanied by examination is important and should always be completed daily.
Leather lace-up shoes or even training shoes are recommended, they hold the feet firmly in place and prevent the foot from sliding forward. When buying new shoes ask for your feet to be measured each time, there may be some changes from your last visit to the shoe shop. Remember to check length, width and see that there is enough depth in the toe area. Protect the sole of your feet with a long lasting shock absorbing insole like 'PPT/Plastazote' diabetic specification insoles, available from the Catalogue of Yourfootcare.com
Remember awareness of heat and cold can also sometimes be diminished and circulation less efficient than a non-diabetic, so attention should be paid to avoiding overheated baths, sitting too close to a fire and keeping a hot water bottle in bed. Cutting instruments should never be used on corns or callouses by individuals with diabetes, importantly never use corn paints/plasters, many contain strong acids that are dangerous and could cause ulceration. Always seek the attention of the Podiatrist for further advice.
Cut your toenails as straight across as possible using quality nail clippers then carefully file any sharp edges to prevent damage to the neighbouring toes. If your vision is not good please see a Podiatrist.
Any minor injuries that do not appear to respond to your own treatment should be shown immediately to your Podiatrist as even a mild infection can upset your diabetes. If you notice a change of colour, pain, throbbing, swelling or itching, in the foot, or a discharge coming from a break in the skin, from a corn or under a toe-nail consult your Podiatry Clinic or doctor immediately. Finally for peace of mind and your safety, its desirable that your Podiatrist should carry out a thorough assessment of your feet at least annually
Steven Long is Podiatrist to http://www.yourfootcare.com Visit us for lots more foot health info.
Nowadays is the era of everything that is herbal and natural. Millions of "all natural," "all herbal" health and dietary supplements are swamping the markets today. Herbal medicines have had a checkered history ever since, in and out of favor with the great and the common man. But throughout the last 5000 or so years, it has continued to develop until today, when in the light of growing concern about the efficacy and side effects of many synthetic drugs, herbal medicines are once again providing a safe and natural alternative treatment for many everyday complaints.
Online Pure herbs offers medicines made from herbs.We offer DIABITIMA, Herbal medicine for diabetes that exerts an insulin-like action. By reducing the glycated hemoglobin level, normalizing the microalbuminuria and modulating the lipid profile, it helps in minimizing the long-term diabetic complications.Another Herbal medicine for diabetes we offer is DIABISICA that decrease the craving for sugar and is beneficial in diabetes mellitus. It diminishes excessive blood sugar.Many drugs, including strychnine, aspirin, vincristine, taxol, curare, and ergot, are of herbal origin. Our Herbal medicine for diabetes and other medicines are very much effective, we do not live in the past we have combined the ancient tradition with the latest clinical research to formulate products which you can really trust.
Other medicines we offer are herbal medicine for cardiovascular disease remedies, regulating liver functions, reshaping body, acne treatment, fighting stress and depression and many more....Herbs for Diabetes!
Diabetes Care and Treatment
What is Diabetes?
Diabetes is a chronic disorder. One way it occurs is when the pancreas does not secrete enough of the hormone insulin.Diabetes is commonly categorized into two types. The first type of diabetes is sometimes called insulin-dependent diabetes mellitus (IDDM).The second type of diabetes is also known as noninsulin, dependent diabetes mellitus (NIDDM). People with diabetes stand a higher than normal chance of developing heart disease and circulatory problems such as high blood pressure, hardening of the arteries, heart attacks and strokes.
Two Types Of Diabetes:
In type 1 diabetes, cells of the pancreas that produce insulin are destroyed.Without injections of insulin, the body of a person with type 1 diabetes cannot turn blood glucose into energy.
Having diabetes is a balancing act and it is one that you can manage if you take the time to learn how. As long as you are eating the right amount of healthy foods and you are avoiding all of the sugar that you are not allowed to eat you will be well on your way to staying healthy in spite of diabetes.
More than 90 percent of people with diabetes have NIDDM . In this disease, the body loses its ability to make efficient use of insulin to turn glucose (sugar) into energy. Sugar buildup in the blood can cause both short-term and long-term problems. NIDDM diabetes causes damage to both large and small arteries. This artery damage results in medical problems that are both common and serious. Heart attack,Stroke,Amputations,Kidney failure,Blindness these artery problems are the most serious consequences of NIDDM diabetes.
Many medicines are now available to treat type 1 & 2 diabetes. Medicines are no substitute for lifestyle changes. It is always best to combine diet and exercise treatment of diabetes with any medicine that is prescribed.some medicine are as follows to useful for diabetes patients.
Blood Sugar Formula
Alpha Betic Multivitamin
Cedar Berry Combination
Home care Suggestions To Avoid Diabetes:
Physical activity helps to burn calories, lower blood glucose levels, build muscle mass and improve body image. Additionally, it improves overall health and well-being.Having a home blood-glucose monitor is beneficial for anyone with diabetes, since it can increase your awareness of your blood-sugar control.Regular home checks of blood sugar are important for people with NIDDM diabetes.
Author By Michal John
There is nothing more important than the right diabetes diet. Diabetes is a serious disease that you need to learn as much as you can about if your or someone that you care about has been diagnosed with it. Eating right and staying healthy is the only way to battle diabetes and knowing what you can and cannot eat is essential. If you have the proper diet you may be able to have some control over your diabetes.
Keeping an eye on your sugar intake is key to good diabetes diet management. This will mean learning all of the best sugar replacements and sugar free foods. This used to be a lot harder than it is now. These days there are all kinds of great sugar replacements, many are even perfect for baking, and the sugar free products are becoming ever so popular. Even people without diabetes are choosing them over the sugar filled alternatives. Sugar free products taste delicious, which makes the easy to eat and enjoy while still maintaining a good blood sugar level.
You will also need to watch how much food that you eat. Eating too much or too little can have a negative impact on your diet and health. Talk to your doctor about how much food you should be eating each and every day and what times are optimal. Your diabetes diet will have to be set just right if you want to stay in perfect control and health. As long as you eat right every day you will stay feeling good and healthy for years to come.
Dana Goldberg is the owner of Lose Weight Free Tips. Learn how to lose weight and body fat.
More on Diabetic Related Topics
Adult Onset Diabetes - Vanadyl sulfate is a form of the vanadium, a trace mineral. In Europe, vanadium is often used as a natural treatment for diabetes. Vanadium has been found in human studies to imitate the effects of insulin in our bodies.
Artificial Sweeteners - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.
Blood Glucose Level - Diabetes is a condition featuring unusually high levels of glucose in the bloodstream. Insulin, produced by the pancreas, is used by the body to lower blood glucose levels. If someone's pancreas doesn't generate enough insulin, their body will develop diabetes.
Blood Glucose Levels - Bottom Line: Studies suggest that the routine combined use of a thiazide with a beta-blocker should be questioned in the early management of hypertension, particularly in patients who are at increased risk of developing new-onset diabetes.
Blood Glucose Test - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.
Blood Pressure Monitor - Remember that when you eat out, you are not taking a break from your diet. Most Americans eat out two times a week, and sometimes more. Since you are likely to eat out with some frequency, don't use eating out as a time to take a break from your diet.
Blood Sugar Level - If you are like me you probably thought diabetes is one of those things you have or don't have; nothing could be further from the truth because diabetes is now the biggest threat to health in the developed world and we are eating ourselves into it because of poor diet.
Diabetic Supplies - "Your cat has feline diabetes." If this is your vet's message after examining your beloved friend, it will come as a shock. Yes, your cat has a serious disease.
Fasting Blood Glucose - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.
Potential Harmful Autoimmune - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.
Protein Diet - Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system.
Remedies Herbal Supplements - Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a significant cause of morbidity and mortality and are associated with failure of various organs such as the eyes, kidneys and nerves.
Saturated Fatty Acids - Prediabetes is a condition in which the blood sugar levels of the body are elevated over a period of time and within a specific range. This condition may be associated with the development of Type 2 diabetes, however ongoing research tends to indicate that there are a lot of strategies that someone with prediabetes can use to prevent or delay the onset of Type 2 diabetes.
Sensitivity Proper Exercise - Diabetes Milletus, a condition in which the body cannot convert food into energy because of a lack of insulin (a hormone produced by the pancreas), or because of an inability to use insulin. Diabetes is a serious condition that may cause complications.
Stimulate Insulin Production - Did you know that a third of all people that have diabetes are not aware that they have diabetes? Symptoms may seem tolerable, and most people just move on and don't pay attention to the bodies warning signals. Know you have diabetes or if you are pre diabetic, is important because you can start improving your life style and making the necessary changes to lessen the effects of diabetes in the future.
Sugar Diabetes - When you have diabetes should you really drink alcohol? That is a questions that many diabetics are asking. You are able to dink alcohol in moderation when you are a diabetic. But it is not good to really mix alcohol with any kind of medication.
Sugar Free Products - In past articles I've talked about how dietary sugars (white flour, corn syrup, table sugar, etc.) alter blood sugar levels, and how the body tries to regulate blood sugar through glycogen storage, insulin secretion and body fat creation.
Type Ii Diabetes - Today, diabetes is taking the nation by storm. As more and more people are faced with this illness, another problem develops - depression! For many families, diabetes means constant medical care and expensive medication. That coupled with the illness and it is easy to see why depression sets in. For this reason, we are also seeing a new group of people with diabetes turning to hypnosis to help.
Unconscious Eating Habits - Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen.
Urination Blurred Vision - Diabetes is sometimes a disease that has undiagnosed symptoms and many people are surprised at the physician's diagnosis. While it may not have symptoms that cause pain, the disease working in the background can have very serious consequences if left undetected.
Cause Lung Cancer - It is one of the most deadly cancers known to man; the average life span of an afflicted person from the time of diagnosis until death is less than 24 months.
Cancer Treatment - It is ranked as the second cause of death in females suffering from cancer. There are several treatments available such as surgery; radiation therapy, and systemic therapy.
More coming soon!
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Better Weight Loss - First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body.
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