MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Diabetes Articles, Tips and Information

Type 2 Diabetes Symptoms

Did you know that a third of all people that have diabetes are not aware that they have diabetes? Symptoms may seem tolerable, and most people just move on and don't pay attention to the bodies warning signals. Know you have diabetes or if you are pre diabetic, is important because you can start improving your life style and making the necessary changes to lessen the effects of diabetes in the future.

At first, your blood sugar level may rise so slowly that you may not know that anything is wrong.

Sometimes people experience type 2 diabetes symptoms but don't get a check up, since these systems can just be overlooked. Take a look at some of the symptoms that are associated with type 2 diabetes.

-Feeling thirsty.
-Having to urinate more than usual.
-Feeling more hungry than usual.
-Losing weight without trying to.
-Feeling very tired.
-Feeling cranky.
-Lots of infections and cuts and bruises that heal slowly.
-Blurred vision.
-Tingling or numbness in your hands or feet.
-Lots of skin, gum, or bladder infections.
-Vaginal yeast infections.

 

Sometimes Type 2 diabetes develops so slowly that you do not have symptoms until you already have some more serious problems from the disease. Many people are pre diabetic, when blood sugar levels are above normal but not high enough to have diabetes, for years before they know they’ve develop Type 2 diabetes.

 

If you suspect you are experiencing any of these symptoms, go see your doctor. As the saying goes, it's better to be safe than sorry. If you are diagnosed with diabetes, work with your doctor and follow your treatment plan. This usually consists of a healthy diet, regular exercise and checking your glucose levels more often. Working closely with your doctor can help you feel better and in more control of diabetes. With your treatment plan you can help delay or even prevent serious health complications by keeping your blood sugar under control.

 

Siporah Anicama is a successful webmaster and publisher of of Diabetes Care. She focuses on diabetes diets, juvenile diabetes and more to keep you informed.

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Cookies And Diabetes

 

In this day and age of high tech I need to stop and wonder what is happening to the population of the U.S. it seems that a large number of its citizens are becoming ill with diabetes.

 

With so many people affected by diabetes, the American Diabetes Association has compiled diabetes statistics on the impact of the disease and its complications.

 

“According to the American Diabetes Association there are 20.8 million children and adults in the United States, or 7% of the population, who have diabetes. While an estimated 14.6 million have been diagnosed, unfortunately, 6.2 million people (or nearly one-third) are unaware that they have the disease. Based on death certificate data, diabetes contributed to 224,092 deaths in 2002. Studies indicate that diabetes in generally under-reported on death certificates, particularly in the cases of older persons with multiples chronic conditions such as heart disease and hypertension. Because of this, the toll of diabetes is believed to be much higher than officially reported.”

 

I don’t believe that cookies and baked goods are the culprits for this terrible disease, back in the 50’s and 60’s our parents and grandparents baked cookies on a daily basis and we as children had eaten dozens of cookies almost on a daily basis, there were cookies and milk after school, cookies in your lunch bag, and a snack before bedtime of cookies, we had cookies of every shape and form that anyone can imagine.

 

During the Christmas and Easter Holidays I went to my grandparents home and usually upon arrival we were offered cookies and milk for the children and cookie and coffee for the adults, during this period in time people would swap cookie recipes like children would swap baseball cards. Now that we are in the 21st Century no one can say that because they are diabetic that they cannot eat cookies, with all the new sugar free and diabetic cookie recipes that you can find and all the diabetic cookies on the market no one should say I cannot eat cookies.

 

Ann Marie Krause has been making cookies for over 30 years, at persent I am retired, for over 23 years I owned a Gourmet Bakery called The Cheese Confectioner.You can visit my site at http://www.annsgoodies.com

NOTE: You are welcome to reprint this article online as long as it remains complete and unaltered (including the about the author info at the end).

 

Dealing with Complications of Diabetes

Both Type I, or juvenile, diabetes, and type II, or insulin-resistant, diabetes have a plethora of complications. Even though the two types of diabetes have different causes and somewhat different biological effects, both types can cause problems ranging from heart disease, serious eye problems such as diabetic retinopathy, and susceptibility to infections, circulation problems, gangrene, and strokes.

The most important way to avoid or minimize complications is to keep one’s blood sugar carefully regulated.

For some type II diabetics this may be able to be accomplished with diet alone, while others may need a combination of diet and an oral medication. For type I diabetics, a carefully restricted diet must be augmented by regular insulin injections. In addition to merely monitoring blood sugar and tracking food, making sensible food choices can help considerably. Eating a piece of raw fruit instead of drinking fruit juice and choosing whole grains over refined pastas and breads will provide valuable nutrients while having a less dramatic impact on blood sugar.

 

Beyond diet and medication, other things can be done to minimize problems. Caring immediately for any scratches, wounds, or other skin problems is important, as is protecting oneself from injury to the skin and to the extremities in the first place. For people susceptible to skin problems, specially created diabetic socks provide a supportive fit while helping keep the feet dry to prevent the growth of harmful bacteria and fungus. Avoiding stress and getting enough sleep also helps the body cope with the disease.

 

Of course, proper medical care is also important. Like many serious chronic diseases, diabetes requires regular medical appointments with an endocrinologist. It’s also important to communicate with the doctor about acute illnesses that crop up, including colds, the flu, and other common infectious diseases. A simple cold can make a non-diabetic individual miserable for a week; a diabetic, on the other hand, can have his or her blood sugar levels thrown off wildly, and need serious adjustment.

 

The bottom line for diabetics: eat right, monitor your blood sugar and medication levels carefully, care for all skin problems, get enough sleep, and most importantly, don’t go it alone. Find a good doctor, follow his or her recommendations, and then follow up frequently. Diabetes is a serious illness with potentially serious complications, but being on top of it can mean avoiding many, if not all, of the problems that can crop up.

 

Aldene Fredenburg is a freelance writer living in southwestern New Hampshire. She has written numerous articles for local and regional newspapers and for a number of Internet websites, including Tips and Topics. She expresses her opinions periodically on her blog, http://beyondagendas.blogspot.com

Some Very Useful Fruits for Diabetes

Apple
This popular sub-acid fruit one of the most valuable of all fruits, has been found beneficial in the treatment of diabetes of its rich pectin content. Pectin is a natural therapeutic ingredient found in the inner portion of the rind and the pulp. It aids in detoxification of the body by supplying the galacturonic acid needed for the elimination of certain harmful substances. This food element reduces the body’s insulin requirements by approximately 35 percent. The apple is also considered valuable in depression. The various chemical substances present in the fruit, such as Vitamin B1, phosphorous and potassium, help the synthesis of glutamic acid, which controls the wear and tear of nerve cell. This fruit acts as a very effective tonic and recharges the nerves with new energy and life.

Grapefruit
The grapefruit occupies a high place among citrus fruits because of its favor, its appetizing properties and its refreshing qualities. It is a well-known authority on nutrition, believes that it is a splendid food for diabetics and if this fruit were taken more liberally, there would be much less diabetes. According to Dr. Riley, any person suffering from high blood sugar should take grapefruit three times a day. A person who does not have high blood sugar, but a tendency towards it, and wants to prevent it, should also use the fruit three times a day. Simultaneously, consumption of starches, sweets and fats should be reduced and diet made rich in fruits, vegetables and juices. Two weeks of this grapefruit rich diet will bring down sugar level in individuals not taking insulin. In those who take insulin regularly, it takes longer.

Jambul Fruit
The jambul fruit also known as rose apple is grown all over India. It too possesses anti-diabetic properties. In the indigenous system of medicine this fruits is regarded as specific remedy against diabetes because of its effect on the pancreas. The fruit, the seeds and fruits juice are beneficial in treatment of this disease. The jamboline’ contained in the seeds in believed to check the pathological conversion of starch into sugar in case of increase production of glucose. The seeds are dried and powdered. This powder mixed with water, taken three or four times daily reduces sugar in the urine and allays thirst. In Ayurveda, the inner bark of the jambul tree is considered valuable in the treatment of diabetes. The bark is dried and burnt, to produce a white colored ash. This ash is pestle in the mortar, strained and bottled. The diabetes patient should be given. The diabetes patients should be given about two grams of this ash in the morning on an empty stomach and two grams each in the afternoon and in the evening and hour after meals.

The seeds of the jambul fruits are considered beneficial in the treatment of excessive urination. The powder of these seeds in doses of one gram each, in the morning and evening is effective in controlling this condition.

 

Foods that Control Diabetes

In 1550 BC, the famous Ebers Papyrus advised treating diabetes with high fiber wheat grains. Not much has changed since then. Plant foods are the drug of choice for treating diabetes. There are large numbers of scientific research findings to confirm the effectiveness of plant foods in managing this disease. Through the centuries, more than 400 plants have been identified, used, and prescribed as diabetic remedies.

 

It is important to find out early if you have diabetes because treatment can prevent damage to the body from diabetes. Even though type 2 diabetes is commonly associated with being over weight that does not mean that just because you are not overweight you are safe from having type 2 diabetes. Also, type 2 diabetes usually arises in adult years, but children can also be diagnosed with type 2 diabetes.

 

Raw onions and garlic have been long been favorite anti-diabetic drugs in Europe, Asia and the Middle East. The vegetable bitter gourd and the herb ginseng have been widely used for treating diabetes since the ancient time in India and China. Common mushroom is widely used in parts of Europe to lower blood sugar. Barely bread is a popular treatment for diabetes in Iraq. Other foods, used in different countries, in the treatment of diabetes include beans, cabbage, cinnamon, coriander seeds, cucumber, fenugreek seeds, Indian gooseberry and lettuce.

 

All these foods have anti-diabetic properties. Scientific research has confirmed that most of these foods, or their compounds, either lower blood sugar, or stimulate insulin production. Some of the more important foods that help to lower blood sugar or stimulate insulin production in diabetes patients are discussed here. Artichoke is a tuberous root with a top like a sunflower. This vegetable contains good amounts of potassium, a fair amount of calcium and some iron and sulphur, all of which are needed by the body for maintaining good health.

 

Artichoke is beneficial in the treatment of diabetes because of its high insulin content. A fully ripe artichoke is said to contain more than two percent of insulin. Ripe artichokes are generally available only during autumn or fall. The insulin is converted into sugar in winter. Artichokes are most effective when eaten raw in salads. It cooking is required; they should be boiled, unpeeled, in a small quantity of water for about 10 minutes. Artichokes can be effectively combined with other vegetables.

 

 

More on Diabetic Related Topics

 

Adult Onset Diabetes - Vanadyl sulfate is a form of the vanadium, a trace mineral. In Europe, vanadium is often used as a natural treatment for diabetes. Vanadium has been found in human studies to imitate the effects of insulin in our bodies.

Artificial Sweeteners - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.

Blood Glucose Level - Diabetes is a condition featuring unusually high levels of glucose in the bloodstream. Insulin, produced by the pancreas, is used by the body to lower blood glucose levels. If someone's pancreas doesn't generate enough insulin, their body will develop diabetes.

Blood Glucose Levels - Bottom Line: Studies suggest that the routine combined use of a thiazide with a beta-blocker should be questioned in the early management of hypertension, particularly in patients who are at increased risk of developing new-onset diabetes.

Blood Glucose Test - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.

Blood Pressure Monitor - Remember that when you eat out, you are not taking a break from your diet. Most Americans eat out two times a week, and sometimes more. Since you are likely to eat out with some frequency, don't use eating out as a time to take a break from your diet.

Blood Sugar Level - If you are like me you probably thought diabetes is one of those things you have or don't have; nothing could be further from the truth because diabetes is now the biggest threat to health in the developed world and we are eating ourselves into it because of poor diet.

Diabetic Supplies - "Your cat has feline diabetes." If this is your vet's message after examining your beloved friend, it will come as a shock. Yes, your cat has a serious disease.

Fasting Blood Glucose - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.

Potential Harmful Autoimmune - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.

Protein Diet - Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system.

Remedies Herbal Supplements - Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a significant cause of morbidity and mortality and are associated with failure of various organs such as the eyes, kidneys and nerves.

Saturated Fatty Acids - Prediabetes is a condition in which the blood sugar levels of the body are elevated over a period of time and within a specific range. This condition may be associated with the development of Type 2 diabetes, however ongoing research tends to indicate that there are a lot of strategies that someone with prediabetes can use to prevent or delay the onset of Type 2 diabetes.

Sensitivity Proper Exercise - Diabetes Milletus, a condition in which the body cannot convert food into energy because of a lack of insulin (a hormone produced by the pancreas), or because of an inability to use insulin. Diabetes is a serious condition that may cause complications.

Stimulate Insulin Production - Did you know that a third of all people that have diabetes are not aware that they have diabetes? Symptoms may seem tolerable, and most people just move on and don't pay attention to the bodies warning signals. Know you have diabetes or if you are pre diabetic, is important because you can start improving your life style and making the necessary changes to lessen the effects of diabetes in the future.

Sugar Diabetes - When you have diabetes should you really drink alcohol? That is a questions that many diabetics are asking. You are able to dink alcohol in moderation when you are a diabetic. But it is not good to really mix alcohol with any kind of medication.

Sugar Free Products - In past articles I've talked about how dietary sugars (white flour, corn syrup, table sugar, etc.) alter blood sugar levels, and how the body tries to regulate blood sugar through glycogen storage, insulin secretion and body fat creation.

Type Ii Diabetes - Today, diabetes is taking the nation by storm. As more and more people are faced with this illness, another problem develops - depression! For many families, diabetes means constant medical care and expensive medication. That coupled with the illness and it is easy to see why depression sets in. For this reason, we are also seeing a new group of people with diabetes turning to hypnosis to help.

Unconscious Eating Habits - Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen.

Urination Blurred Vision - Diabetes is sometimes a disease that has undiagnosed symptoms and many people are surprised at the physician's diagnosis. While it may not have symptoms that cause pain, the disease working in the background can have very serious consequences if left undetected.

Colon Cancer - Alternative medicine is the use of means, in addition to, or instead of conventional, to treat disease or pain.

Breast Cancer Survivor - Although chemo drugs haven't changed that much, and they're still terribly hard on our bodies, the management drugs have changed a lot. Chemotherapy, for many of us, isn't the show-stopper we thought it would be.

 

More coming soon!

 

New Articles - Just Added

 

Mental Health Problem - Although this is no way is a pro-Jackson article, this is actually an excerpt from a personal Jackson 5 favorite entitled ‘With a Child’s Heart’

 

Best Weight Loss - Moisture within the cells is one of the main requirements for soft and supple skin. But most of the water we drink is absorbed by the blood stream and expelled through the kidneys. So, how do you increase the moisture within the cells? In addition to using a good shielding lotion to form a protective layer that keeps natural moisture locked in, the key to dry skin prevention is increasing the amount of fat in your diet.

 

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Cure Help Legal Disclaimer: Diabetes articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any health tips, advice or suggestions for possible cures. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.

 

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