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Prediabetes and Prevention

Prediabetes is a condition in which the blood sugar levels of the body are elevated over a period of time and within a specific range. This condition may be associated with the development of Type 2 diabetes, however ongoing research tends to indicate that there are a lot of strategies that someone with prediabetes can use to prevent or delay the onset of Type 2 diabetes.

In addition there are several medications including metformin, and acarbose significantly reduced the rate of type 2 diabetes.

Prediabetes can also increase the risk factors for the individual for cardiovascular disease, heart attack and stroke. The condition may also lead to complications with vision and kidney function as the individual ages.


Determining prediabetes factors

Prediabetes factors are measured by your IFG or impaired fasting glucose score and/or the impaired glucose tolerance (IGT). Some individuals may have both IFG and IGT at the same time.


IFG is measured by fasting overnight and then taking the blood glucose test. Individuals with 100-125 milligrams per deciliter are considered to be in the prediabetes range. Approximately 33.8% of the American population age 40-74 will have IFG.


IGT is an oral glucose test that gives a reading of 140-199 milligrams per deciliter after a 2-hour period. Out of the same population of 40-74 year olds 15.4% will have IGT, and 40.1% will have prediabetes.


Can it be controlled?

The good news is that research shows that some lifestyle changes can have a big impact on these factors, and can delay or even prevent the progression to type 2 diabetes. In the Diabetes Prevention program individuals that walked or moderately exercised for 2 _ hours per week, watched what they ate and stayed on any prescribed medication were able to reduce the rate of diabetes by 58% over 3 years. These individuals were all at high risk for prediabetes prior to entering the study.


The studies showed that the medications were most effective if the participant was between 25-40 years of age and was heavier (60-80 pounds overweight) at the start of the study. Some improvement was also noted in older or less overweight individuals but it was not as marked. Type 1 diabetes currently has no known methods of prevention. Ongoing studies are attempting to locate the factors that indicate the onset of type 1 diabetes in an effort to be able to introduce prevention programs.



As with all components of diabetes the key to understanding and managing prediabetes is to get the correct diagnosis as quickly as possible. Blood glucose tests should be done if there is a history of diabetes or heart attack or stroke in your family. It is important to also follow through on any recommendations that the doctor may make for further testing. Early diagnosis of prediabetes can allow the physician and the patient to begin to address the issues of weight management, exercise and diet and can lead to the delay or even the prevention of the onset of type 2 diabetes.


Karen Newton is a registered nurse and acclaimed author with over 25 years of health care experience. Her newest book, Diabetic Diet Secrets, is an easy to follow guide to losing weight and getting control of your diabetes. Karen offers a free Diabetic Tips Course at


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Using Diabetes Pills


There are several different options available for controlling type 2 diabetes. They have traditionally included insulin injections, diabetes pills, and more recently inhalant medications such as Exubera. Determining what type of treatment works best for you is a decision that should be made in consultation with your doctor and diabetes support team.


Some considerations are:

* What is your level of requirement for insulin?
* Do you need one pill or a combination of pills?
* Will you require insulin and pills in combination?


There are several major types of diabetes pills currently on the market. Below is a summary of the major types and their uses.

Alpha-glucosidase inhibitors


These mediations slow down the body’s ability to breakdown and digest starches such as bread, pasta, potatoes and even some sugars. These pills need to be taken at the beginning of a meal, and can be very effective in controlling blood glucose levels. They are marketed under the names of Precose and Glyset. The side effects to using alpha-glucosidase inhibitors are gas and intestinal discomfort with diarrhea.



Metformin is the drug name for the Biguanides, which acts to decrease the amount of glucose produced by the liver, and also makes the fat cells, cells in the liver and the muscles more sensitive to insulin so it can be absorbed easier. This medication has been proven effective for individuals with insulin resistance, and is taken twice a day, every day. There is initially some diarrhea, but this will improve over the time that the medication is taken and will also improve if the medication is taken just before the meal.



These drugs are some of the original drugs used to control diabetes. They were first used in the 1950’s, but have been improved and advanced. They work the same as the meglitinides to increase the production of insulin by the pancreas thereby reducing the blood glucose levels.


Sulfonylureas are usually taken one or two times a day with meals. They are often combined with other diabetes medications and have different interactions with different medications. Care needs to be taken when combining drugs to monitor any possible side effects.



These drugs, marketed as Avandia, Rezulin or ACTOS make the cells of the muscles and liver work better with insulin, and also reduce the release of glucose by the liver. They are usually taken one or two times a day, with meals, and can be very effective in lowing blood glucose levels. There is a significant and serious side effect to taking these drugs for some people. Individuals on these medications will need to have regular blood work to determine the functioning of their liver, as severe complications have been noted.

Diabetes pills can be very effective as treatments for controlling diabetes. As with any medication it is important to stick strictly to the prescribed doses and to consult with a doctor should any side effects be noted.


Karen Newton is a registered nurse and acclaimed author with over 25 years of health care experience. Her newest book, Diabetic Diet Secrets, is an easy to follow guide to losing weight and getting control of your diabetes. Karen offers a free Diabetic Tips Course at


Diabetes: Symptoms and Treatment

Diabetes can be difficult to understand unless you first learn about the way your body functions. As you begin to understand how the body fuels itself and how the digestive system works, you can realize that when one of the many parts of this system breaks down, there can be major problems.



Known by the names of Starlix and Prandin, this medication causes the beta cells to produce more insulin. The medication is taken before each of the three daily meals, and produces the same effect as an insulin shot. It is important to control your carbohydrate intake while using these medications. Since the drug causes a rapid increase in the release of insulin by the pancreas it is important to watch for hypoglycemia, and carry candies or glucose tablets or gel to counteract the medication.


Digestion is the process of our body breaking down the food we consume into usable nutritive substances. There are three main categories of these substances in the food we eat. These are fats, proteins and carbohydrates and they are all important to the nutritional support of our bodies. Vegetable oils, cheese, some dairy products and meat contain fat. Our protein is found in meat, eggs, fish and dairy products. Starches and sugars are found in pasta, fruits, vegetables, bread and grains and this is the way we ingest carbohydrates.


Carbohydrates are broken down by the digestive process and turned into glucose or blood sugar. The things we do that require energy, such as walking, running or other aerobic exercises, all rely on carbohydrates to give us the energy to do them. Insulin is the substance that our bodies use to absorb the blood sugar into our cells. Our insulin and other digestive enzymes are provided for our bodies by the pancreas which is close to our stomach. Alcohol abuse and various diseases can cause our pancreas to stop working properly and sometimes it may be necessary to remove it surgically.


If a person is diabetic, either their cells have become insulin resistant, or their body may not be producing enough insulin. When this happens, the glucose will not be absorbed by the cells and will back up into the body. This causes the body to urinate frequently in order to try and eliminate the excess blood sugar. Having to go to the bathroom very often is one of the signs of diabetes. Proper diabetes treatment is absolutely necessary to avoid dangerous complications. A lot of people who suffer from Type 2 diabetes get one of a variety of those complications.


Diabetes results from an inability of our body to regulate blood sugar in our system. Insulin is produced by the pancreas and is the necessary key to let our liver, fat cells and muscles absorb glucose which is needed to produce fuel for energy. The glucose may cause great harm to tissues and organs if it does not move into our cells and continues to maintain a high blood sugar level.

Type 1 diabetes is what you have if your body does not produce enough insulin to keep blood sugar levels at the right amount. In the United States, Type 1 diabetes, (also called diabetes mellitus), is what approximately ten percent of all diabetics have. This is normally discovered when people are children or young teens and can also be called juvenile onset diabetes. If your pancreas is made useless by some type of illness or taken out surgically, then type 1 diabetes can happen to an adult. This type of diabetic must have insulin daily in order to stay alive.


Type 2 diabetes is the type that the other 90 percent of diabetics have. This is usually diagnosed in adults who are 45 years of age or older but it may be found in younger people as well. This type is when the body has become insulin resistant for some reason and it may be able to be controlled through diet, exercise, weight loss or some medication taken orally. However, some people who have this type may still need to take daily insulin.


The number of Americans who are diabetic is becoming greater all the time. Some people may not even be aware that they have this disease. Great harm to the tissues or organs of the body may be done before they even realize that they have diabetes. Be sure you are on the lookout for symptoms, especially if you know that others in your family have had it. Contact your physician if you are urinating more frequently, have increased thirst or a sudden gain or loss of weight, all of which are diabetes symptoms.


Dennis Harris has a health related site that provides help for a wide range of medical and health related issues. You can visit his site at


Avoid Fats, Meat and Meat Foods to Control Diabetes


The excessive use of fats has been linked to development of diabetes. A recent study at the University of Colorado Health Science Center, USA found that intake of an extra 40g of fat day increases the chances of developing diabetes by three times. Fat rich diet, especially one saturated with animal fat, seems to damage the insulin’s effectiveness. Research at the University of Sydney in Australia measured the saturated fatty acids in the muscles cells of older non-diabetic men and the women undergoing surgery and found that higher the presence of saturated fatty acids in the cells, the greater the insulin resistance.


On the other hand, higher tissue levels of polyunsaturated fats, particularly fish oil, indicated better insulin activity and lower resistance. Fish oil differs from animal fats in that fish oil contains polyunsaturated fatty acids. One of the fatty acids called omega-3 is especially good for the heart—it lowers cholesterol and protects from atherosclerosis. In fact, the researchers also reported that intake of omega-3 fish oil to the subjects effectively overcame their insulin resistance.

In another study, Jennifer Lovejoy, assistance professor at Louisiana State of University, USA, studied and the eating habits and insulin activity among 45 non-diabetic men and women. About half of them were obese and the remaining half of normal weight. In both cases, higher fat consumption increased insulin resistance. This indicates, says Dr. Lovejoy, that even normal individuals who decrease their insulin efficiency and boost their vulnerability to diabetes.

Meat and Meat Foods
One of the most important nutrition guidelines to follow is to “eat less saturated fat.” A quick and simple way to do that is to eliminate meat products. They are high both in saturated fat and cholesterol content. People with diabetes have a greater risk of heart disease earlier in life. The practically useless calories added by saturated fats contribute to above normal body weight and obesity, putting a diabetic at greater of heart disease.

Flesh foods are extremely harmful for diabetes. They increase the toxemic condition underlying the diabetic state and reduce the sugar tolerance. Most diseases of the human body are caused by autointoxication of self-poisoning. The flesh of animals increases the burden on the organs of elimination and overloads and system with animal waste matter and poisons. Chemical analysis has shown that uric acid and other uric poisons contained in the animal body are almost identical to caffeine and nicotine, the poisonous, stimulating principles of coffee, tea and tobacco.

The renowned journal Lancet, reports that a patient of diabetes must be persuaded to consume less animal foods. However, in cold countries where meat and mat products constitute the bulk of the diet, patients of diabetes should limit their intake of animal products to eggs and white meal like fish and poultry. Even their use of should be kept to the minimum; all red meat and red meat products should be eliminated from the diet.


Dr John Anne

For diabetes information, diabetes diet, diabetes treatment, diabetes causes visit


Control Diabetes – Start Avoiding White Flour, White Salt, Tea and Coffee


White Flour
Wheat is the most common cereal used throughout the world for making bread. It is a good source of energy. With its essential coating of bran, vitamins and minerals, it is an excellent health-building food. Wheat is usually ground into flour for use as food. However refined wheat flour constitutes a serious health hazard of the various processed foods being used today for their delicious taste, white flour (maida) is especially harmful. The colossal loss of vitamins and mineral in refined wheat flour has led to widespread prevalence of constipation and other related disgestive disturbance and nutritional disorders, particularly diabetes. The consumption of white flour is thus an important contributory cause of diabetes, and its aggravation, if the disease has already developed.

White Salt
Common salt or sodium chloride is a major factor in maintaining the acid base equilibrium of the body. It is also essential for the production of hydrochloric acid in the stomach. Thus, while a certain amount of salt essential for the body system, it is required in very small quantities, ranging from 10 to 15 g per day. Excessive use of salt puts extra burden on the kidneys, may cause high blood pressure, which is closely linked with diabetes. Excessive intake of salt promotes water retention in the body, which in due course may lead to obesity, which is a potent cause of diabetes. Too much salt is thus harmful and may promote or hasten the onset of diabetes. Salt (sodium chloride) and sodium preservatives are added to most processed foods. A sodium-controlled diet must avoid or limit salted snacks; pickles and many others processed convenience foods.

Tea and Coffee
Drinking tea and coffee is a serious health hazard for the diabetic. The most alkaloid principle in both tea and coffee is caffeine. Caffeine is an addictive drug similar to cocaine in as much as it stimulates the central nervous system. While these effects are short-lived, it has been observed that they lead to withdrawal symptoms of irritability, lethargy, headaches and anxiety. The daily intake of tea and coffee causes indigestion and gas formation, diarrhea, and constipation. They also increase the blood sugar level, which may lead to diabetes or aggravate its symptoms where the disease is already present.


Dr John Anne

For diabetes information, diabetes diet, diabetes treatment, diabetes causes visit

Control your Diabetes by Vitamin C and Vitamin E

Many of the vitamins like Vitamin B complex, Thiamine or Vitamin B1 and Pyridoxine or Vitamin B6 are great controller of diabetes. Other vitamins like vitamin C and vitamin E also works great in controlling diabetes. Have a look on the benefits how they can help you controlling your diabetes.

Vitamin C -

Vitamin C is considered highly beneficial in treating diabetes. Because of stress, urinary losses and destruction by artificial sweeteners, the vitamin C requirement is usually high in diabetics. Large amounts of this vitamin sometimes bring very good results. Dr. George V Mann in Perspective in Biology and Medicine recommended extra vitamin C for diabetics. Natural insulin output increases in diabetics with supplementary doses of vitamin C. The intake of vitamin C in the form of dried Indian gooseberry (amla), the richest known source of vitamin C, or tablets of 500 mg or from natural sources of vitamin C besides amla, are citrus fruits, green leafy vegetables, sprouted Bengal gram and green grams.


Chromium has been found beneficial in the prevention and treatment of diabetes. Columbia University scientists, in a study reported in the American Journal of Clinical Nutrition established chromium’s benefits for type-2 diabetes. They confirmed that chromium enhances insulin production in the body. Some other researchers have also confirmed that chromium helps stabilize blood sugar and increases energy.

Vitamin E -

This vitamin reduces considerably the devastating vascular damage accompanying diabetes. Dr. Willard Shute in The Complete Book of Vitamins recommends 800-1600 IU of vitamin E a day to prevent arterial degeneration in diabetes. A Swedish study also supports vitamin E therapy for treating diabetes. Vitamin E helps diabetics decrease their insulin requirements. It would be advisable for a diabetes patient to take a daily dose of 200 IU of this vitamin for a fortnight at a time. Rich Sources of Vitamin E. Valuable natural foods sources of this vitamin are wheat or cereal germ, whole grain products, fruits and green leafy vegetables, milk and all whole raw or sprouted seeds. Other rich sources of vitamin E are cold pressed crude vegetable oils, especially sunflower seeds, safflower, and Soya beans oils, raw and sprouted seeds and grains, alfalfa, lettuce, almond, human milk etc.

Vitamin A -

Diabetics are unable to convert beta-carotine to vitamin A. A supplement of this vitamin, therefore, becomes necessary. A dose of 15000 IU on alternate days is considered adequate by some authorities.


Dr John Anne

For diabetes information, diabetes diet, diabetes treatment, diabetes causes visit

Start Taking Magnesium and Chromium Rich Diets to Control your Diabetes

Manganese -

Manganese is vital in the production of natural insulin and therefore important in the treatment of diabetes. It is found in citrus fruits, in the outer covering of nuts, grains and in the green leaves of edible plants.

The loss of magnesium in diabetic ketosis has been known for many years. About 37 percent of infants born to diabetic mothers have been found to be lacking in this mineral. It has also been found that children aged five to 18 years with well-controlled type-1 diabetes have lows serum magnesium values.

Magnesium -

Magnesium also decreases the need for vitamin B6 and if it is increased in the diet, the amount of xanthurenic acid in the blood is reduced, even without vitamin B6 supplement. Moreover, magnesium is also necessary to active enzymes containing vitamin B6. Blood magnesium being particularly low in diabetic, it may be reasonably inferred that diabetes can result from a combined deficiency of vitamin B6 and magnesium. It may therefore, be advisable for any person with diabetes or a family history of the disease to take the at least 500 mg of magnesium and 10 mg of B6 daily. Magnesium is widely distributed in foods. It forms part of the chlorophyll in green leaves. Other good sources of this mineral are nuts, Soya bean, alfalfa, apple, fig, lemon, peach, almond, whole grains, brown rice, sunflower seeds and sesame seeds.

Chromium -

According to Dr. Richard A. Anderson, at the U. S. Department of Agriculture’s Human Nutrition Research Center in Beltsville, Maryland, whatever the blood sugar problem, chromium tends to normalize it. Dr. Anderson believes that increased prevalence of type-2 diabetes is partly due to a deficiency of chromium in the diet.

Studies have also revealed that chromium supplements control total cholesterol and triglyceride levels and raise the good or HDL cholesterol. In some patients with impaired glucose tolerance, especially children with protein malnutrition, glucose tolerance showed improvement after they were given chromium supplements.

The recommended daily allowance of chromium is 50 to 100 micrograms. Some foods rich in chromium, besides broccoli, are whole grain cereals, nuts, mushrooms, rhubarb, Bengal gram, kidney beans, Soya beans, black gram, betel leaves, bottle gourd, corn oil, brewer’s yeast, pomegranate and pineapple.


Dr John Anne

For diabetes information, diabetes diet, diabetes treatment, diabetes causes visit


More on Diabetic Related Topics


Adult Onset Diabetes - Vanadyl sulfate is a form of the vanadium, a trace mineral. In Europe, vanadium is often used as a natural treatment for diabetes. Vanadium has been found in human studies to imitate the effects of insulin in our bodies.

Artificial Sweeteners - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.

Blood Glucose Level - Diabetes is a condition featuring unusually high levels of glucose in the bloodstream. Insulin, produced by the pancreas, is used by the body to lower blood glucose levels. If someone's pancreas doesn't generate enough insulin, their body will develop diabetes.

Blood Glucose Levels - Bottom Line: Studies suggest that the routine combined use of a thiazide with a beta-blocker should be questioned in the early management of hypertension, particularly in patients who are at increased risk of developing new-onset diabetes.

Blood Glucose Test - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.

Blood Pressure Monitor - Remember that when you eat out, you are not taking a break from your diet. Most Americans eat out two times a week, and sometimes more. Since you are likely to eat out with some frequency, don't use eating out as a time to take a break from your diet.

Blood Sugar Level - If you are like me you probably thought diabetes is one of those things you have or don't have; nothing could be further from the truth because diabetes is now the biggest threat to health in the developed world and we are eating ourselves into it because of poor diet.

Diabetic Supplies - "Your cat has feline diabetes." If this is your vet's message after examining your beloved friend, it will come as a shock. Yes, your cat has a serious disease.

Fasting Blood Glucose - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.

Potential Harmful Autoimmune - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.

Protein Diet - Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system.

Remedies Herbal Supplements - Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a significant cause of morbidity and mortality and are associated with failure of various organs such as the eyes, kidneys and nerves.

Saturated Fatty Acids - Prediabetes is a condition in which the blood sugar levels of the body are elevated over a period of time and within a specific range. This condition may be associated with the development of Type 2 diabetes, however ongoing research tends to indicate that there are a lot of strategies that someone with prediabetes can use to prevent or delay the onset of Type 2 diabetes.

Sensitivity Proper Exercise - Diabetes Milletus, a condition in which the body cannot convert food into energy because of a lack of insulin (a hormone produced by the pancreas), or because of an inability to use insulin. Diabetes is a serious condition that may cause complications.

Stimulate Insulin Production - Did you know that a third of all people that have diabetes are not aware that they have diabetes? Symptoms may seem tolerable, and most people just move on and don't pay attention to the bodies warning signals. Know you have diabetes or if you are pre diabetic, is important because you can start improving your life style and making the necessary changes to lessen the effects of diabetes in the future.

Sugar Diabetes - When you have diabetes should you really drink alcohol? That is a questions that many diabetics are asking. You are able to dink alcohol in moderation when you are a diabetic. But it is not good to really mix alcohol with any kind of medication.

Sugar Free Products - In past articles I've talked about how dietary sugars (white flour, corn syrup, table sugar, etc.) alter blood sugar levels, and how the body tries to regulate blood sugar through glycogen storage, insulin secretion and body fat creation.

Type Ii Diabetes - Today, diabetes is taking the nation by storm. As more and more people are faced with this illness, another problem develops - depression! For many families, diabetes means constant medical care and expensive medication. That coupled with the illness and it is easy to see why depression sets in. For this reason, we are also seeing a new group of people with diabetes turning to hypnosis to help.

Unconscious Eating Habits - Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen.

Urination Blurred Vision - Diabetes is sometimes a disease that has undiagnosed symptoms and many people are surprised at the physician's diagnosis. While it may not have symptoms that cause pain, the disease working in the background can have very serious consequences if left undetected.

Prostate Cancer - A recent study has shown that immune stimulation has a significant effect on tumor growth in animal specimens. Safe and effective forms of immune stimulation can enhance cellular immunity, which in turn enhances the activities of T-helper cells and natural killer cells.

Anti Aging Elements - Aging is a huge part of your life and it is happening to your body and skin every second of every day. As you grow older, your skin begins to thin, lose moisture and ultimately appear wrinkled and sagging.


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