MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Diabetes Articles, Tips and Information

Diabetes and Shift Work

The key to diabetes is self-monitoring blood glucose levels. Always have your blood sugar monitor with you, particularly if you are away from home. Take your blood sugar a few times during your shift to see if you need to raise or lower your blood sugar levels. You will need to monitor your blood sugar most closely if you are switching to a new shift.

Track your blood sugar levels on a chart for a few days to understand how your blood sugar acts during the day.

With day shifts, afternoon shifts, or midnight shifts, you still have to space your meals out. Diabetics should space meals out about four or five hours. Generally this is not hard to manage because most eight-hour shifts have a break in the middle. The difficulty might be remembering to eat just before your shift as well as during the break.

 

It is important with shift work, as with all areas of diabetes management, to always have your medication with you. You should also always have a snack or some juice with you in case your blood sugar gets low. Tell your supervisor about your diabetes so that you can take an extra ten minute break, or sit down for ten minutes to eat some fruit to raise your blood sugar.

 

You will need to bring a planned snack for every shift in order to maintain your blood sugar. You should also have an extra snack in case your blood sugar drops unexpectedly. If, during the second half of your shift you begin to feel lightheaded because your blood sugar is low and you have already eaten the snack you brought, you will be in trouble. If you plan to bring a snack that you probably will not eat, you will be completely prepared.

 

It might be more difficult for a type 1 diabetic to work shifts than a type 2 diabetic, but both might have problems keeping an even blood sugar level because of the interrupted circadian rhythm. Your circadian rhythm is the cycle that your body goes through during the day to tell you when to eat and sleep. When it is disrupted by activities such as shift work, you need to be particularly cautious about your blood sugar levels.

 

If your job is particularly physical, you must also be aware of the effect of the physical activity on your blood sugar. You might need to adjust your eating habits accordingly. Physical activity means that sugar is absorbed by the body more quickly, and if not monitored, can result in hypoglycemia. If your job is less active, you might find less of a change in your blood sugar levels.

 

You will probably need to make changes to your diet and medicine for each of the different types of shifts you work. It is possibly to delay an insulin injection for an hour or two. However, before self-medicating, you should always talk to your doctor and dietitian to find the best plan that works for you. Even if you set up a plan before you begin shift work, you will often need to tweak it once you have been working and have established how your blood sugar is affected by the new schedule.

 

When you track your blood sugar level, try to plan to maintain a steady level. You don’t want to have insulin levels too high when you are doing lots of physical labour. You will also want to reduce your insulin levels when you sleep.

 

The change in sleep patterns is often the most challenging part of shift work, and this is doubly true for diabetics, because when you sleep you are not self-monitoring your blood glucose or adjusting your food and medication accordingly.

Once you have spoken to your doctor and dietitian about your shift-work and how to manage your diet, exercise, and medication, with self-monitoring and preparedness you will be set to go for the job!

 

Vivian Brennan is an expert on diabetes, and is currently an editor at The Guide to Diabetes (http://www.theguideto-diabetes.com/living_with_diabetes/) She is living with and managing her diabetes. She believes in educating people about diabetes to help manage diabetes, prevent complications, and improve lifestyles.

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Flu Shots, Pneumonia Shots, and Diabetes

 

We all know what the flu is like: upset stomach, fever, and general misery. But now we are able to prevent many types of influenza. We can even immunize against pneumonia. These precautions will lower your chance of getting sick this year. Of course, maintaining a healthy dose of common sense is also important: wear your hat and mittens in the cold, and take a multivitamin to help boost your immune system. A flu shot is a vaccine that helps to prevent the occurrence of flu, and other viruses. Flu viruses change every year, so it is important to get a new shot each year. Last year’s shot cannot protect you from this year’s viruses.

 

The shot works by injecting your body with inactive flu virus. Your body is then able to develop antibodies to protect you against the flu, which will help you avoid getting sick. Because there are many types of flu in circulation every year, there is no guarantee that you will not get the flu. However, flu shots lessen your chance of getting the flu, and they will also help minimize flu symptoms if you do get sick.

 

Because the flu vaccine does not contain active flu viruses, you cannot catch the flu from getting the vaccine. Some people complain that they get a cold the week after their flu shot, but this cold is not the flu, and is not a danger. There are also pneumonia shots available. Pneumonia shots are not yearly, like flu shots. These are generally only taken once in your lifetime, and sometimes refreshed once you are 65. Ask your doctor about getting a pneumonia shot so that you can breathe easy, and literally take this weight off your chest.

 

You can get flu shots at any doctor’s office. These shots are often free or of very minimal cost. There are flu shot vaccine clinics that often travel around to many locations, and offer free vaccination in your community. Often, these clinics occur in the fall before “flu season” starts. Speak to your doctor about cost-effective ways to prevent the flu.

 

If you are unwilling to get a shot, you can consider an alternative flu vaccine nasal spray. This nasal spray, which was approved in 2003, uses an active flu virus, and so works differently than the flu injections. These active viruses have been modified to only live in the nasal passages, and so help the body create antibodies in this way. FluMist has been proven to be particularly helpful to children, who often develop nasal or aural complications with flu. It also helps prevent the flu altogether, and sometimes even prevents new strands. Speak to your doctor about your options.

 

Preventing the flu and pneumonia can be as simple as making one appointment a year; it might even just require asking your doctor for an extra injection during your regular appointment. Like healthy diet and glucose monitoring, preventing these illnesses is a simple part of diabetes management that will help you lead a happy and healthy life.

 

Vivian Brennan is an expert on diabetes, and is currently an editor at The Guide to Diabetes (http://www.theguideto-diabetes.com/diabetes_medications/) She is living with and managing her diabetes. She believes in educating people about diabetes to help manage diabetes, prevent complications, and improve lifestyles.

 

Cholesterol Management: Cholesterol and Diabetes

 

LDL cholesterol is sometimes called “bad cholesterol”; HDL cholesterol is sometimes called “good cholesterol.” LDL is what takes the cholesterol out into the bloodstream to distribute it to where it is needed in the body. HDL takes the excess cholesterol out of the bloodstream and returns it to the liver. It is generally good to have higher HDL rates than LDL. Diabetes can affect the distribution of the lipoproteins. As such, diabetes can lead to a higher incidence of heart disease.

 

People who are allergic to eggs should speak to their doctor before taking a flu shot. Ask your doctor before you get vaccinated to see if you should be vaccinated. Consider asking your family to get vaccinated with you. The flu is highly contagious, and if you can lower your exposure to flu viruses by vaccinating your family, you will be being safer. Your family will also thank you when they don’t get sick.

 

Diabetes affects cholesterol in certain ways: people with diabetes are likely to have LDL particles that are more damaging to the artery walls, because the cholesterol sticks to the artery walls. People with diabetes can have lower-than-normal HDL rates, which means that cholesterol is not removed from the blood efficiently. Diabetics can also have higher rates of triglycerides, another blood lipid (blood fat) that can cause complications.

 

Glucose latches on to lipoproteins, particularly LDL. Sugar-coated LDL stays in the bloodstream longer, and can lead to an increase in arterial plaque. Arterial plaque is a build-up on the artery walls. It leads to irregular blood flow, and in severe cases, it can block the artery entirely, causing a stroke. These blood clots, called a thrombus, can lead to thrombosis and other medical conditions. Some studies have shown that you can lower your arterial plaque by taking Vitamin K (potassium), which is found in fruits such as bananas.

Some people with diabetes have to work to control their cholesterol with their diet and exercise.

 

Eating less fat (such as butter, margarine, and cooking oil) can help you lower your cholesterol. Eating more fruit is another way to combat high LDL cholesterol. Choose low-fat dairy options (try drinking skim instead of 2%, or using low-fat sour cream), and choose whole grain bread options. Exercising for 30 minutes a day is an important part in controlling both your cholesterol and your diabetes. Limit your servings of meat, fish, and poultry. Animal products are the only ones that contain notable amounts of cholesterol.

 

As you have probably noticed, the lifestyle changes involved in managing cholesterol are very similar to the techniques for managing diabetes. Rather than going on cholesterol-reducing drugs, alter your lifestyle first. You will be healthier and happier overall if you manage your cholesterol naturally. Very few people need cholesterol-lowering drugs, except those with certain predispositions and genetic conditions. If you do choose to use drugs, be sure that your doctor and pharmacist know what diabetes medications, and other medications, that you take.

 

Cholesterol, like diabetes, can be managed by living a healthy lifestyle. Eat properly, exercise regularly, and look after yourself, and you will most likely never have a problem with your cholesterol levels.

 

Vivian Brennan is an expert on diabetes, and is currently an editor at The Guide to Diabetes (http://www.theguideto-diabetes.com/diabetes_diet/) She is living with and managing her diabetes. She believes in educating people about diabetes to help manage diabetes, prevent complications, and improve lifestyles.

 

Natural Home Remedies for Diabetes

Symptoms:

Diabetes, or Diabetes Mellitus to give it its proper medical name, is a disorder of assimilation. When the pancreases become inactive or atrophied and cease to produce insulin, the body is unable to convert the sugar into energy for the muscles. Its chief symptoms are weakness and loss of weight, great thirst and increase in the amount of urine passed. There is sometimes voracious appetite but the patient. Gradually becomes more and more emaciated. Owing to poor vitality of the tissues, various skin eruptions like boils and carbuncles appear. There may be itching in the groins and eczema.

 

A serious complication could be gangrene of the skin of the feet, beginning with the toes. A curious phenomenon is that the younger the patient, the more rapid is the course of the disease. Allopathy depends mostly on administration of insulin to, dissolve the sugar in the blood and forbidding starchy and sugary foods to the patients modern science has not been able to pinpoint the real cause of the disease: what is available is only generalizations such as, obese persons are more susceptible to the disease, it attacks males more than females, or that it runs in the families etc.

 

Treatment:

As in cases of other diseases, naturopathy recommends a diet and no drugs. The main purpose is to help the body to assimilate the sugar into the system and that can be achieved by a special diet. I would recommend about one kg of curd made from cow’s milk and various types of gourds without salt. The greener the vegetables, the most beneficial it would be. Sour fruits like tomatoes, oranges, pineapple, rose apple (jamun), scolanum (makoy) could also be taken with advantage. The patient can also take one or two chappaties made of flour, which has not been passed through sieve. The person suffering from diabetes must take long walks (preferably ten kilometers) daily. Remember that the disease strikes generally those who lead a sedan try life, and are used to a rich diet.

 

Cereals, sugar and preparations should not be taken for some time. The other method of treating the disease is by fasting for a couple of days and then eating sour fruit only for a week during which green vegetables may also be alternated with the fruits. Curd made from cow’s milk must form and inevitable part of the every meal. If the curd is not available, about 50 grammes of germinated gram may be taken with every meal. After about a fortnight of this regimen, the patient can take bread made of whole flour.

 

Diabetics must take physical exercise as that helps to utilize the blood sugar. Walking, preferably jugging is the best exercise I can recommend. Hipbath recommended by kunhe is extremely beneficial in the case of diabetes, particularly for patients suffering from constipation. For a leathery skin most diabetes develops, the best exercise is vigorous rubbing of the skin with a rough towel for fifteen minutes before a bath with cold water.

 

Allopaths while recommending a sugar face-free diet to the diabetic prescribes a high protein diet like fish, eggs, meat and lentils leading to an imbalance in his food. Advising patients to take saccharine instead of sugar, the allopaths expose them to the danger of slow poisoning. The harmful effects of saccharine have recently been observed.

 

The diabetic must also try to remain cheerful and keep his poise. There are some asanas recommended by yoga specialists which ave proved helpful in dealing with the disease.

 

Dr John Anne
Also know about Diabetes Mellitus Information and Treatment Supply

 

Bitter Melon (Karela) - Bitter Gourd for Diabetes Mellitus

 

An herb know world wide for its well-known results in diabetes mellitus. Known as Momordia charantia in biological terms is an herb that is a boon to mankind. Due to its miraculous properties, it is regarded as one of the best herb existing on this planet. A wonder of nature is that, it is not only beneficial in diabetes mellitus but is also very beneficial in many other disorders that have been troubling mankind. Karela not only gives relief but also cures the patient.

 

This wonderful herb commonly grows everywhere in India. It is generally found in places, which are damb and wet. It is a creeper and it climbs on other trees for supports. Generally whole plat is used but some people in India also uses outer layer of the fruit. This exotic hear is ushan virya in potency, and possess laghu (light) and ruksh (dry) properties. It possesses tickt and katu rasa.

 

Combination of these properties makes it the real natures wonder. Due to combination of these properties it makes Karela a magic stick by which many diseases can be eradicated. Karela’s chemical constituents are lectin, charatin and momordicine. It also contains a polypeptide named gurmarin, which is similar to insulin in composition. Well exact action is still unknown but it is well established that regular use of Karela has very good results in diseases like diabetes etc

 

The method is akin to the radiator fan in your car which starts automatically whenever the engine gets heated up beyond the requisite level. Hypoglycemia is intimately connected with the typical metabolic ailment known as Diabetes mellitus. The ailment, diabetes, can definitely be kept under control but cannot be cured by the modern-day medications. It is a medical state that is chronic. In simple words, diabetes or hypoglycemia remains a person’s lifetime mate.

 

Indications of Karela

A very peculiar quality of Karela is that, it suppresses kapha and pitta but due to ushan virya potency it also don’t let vata to increase.

· Widely used herb in treating diabetes mellitus as it has an action similar to insulin thus helping in glucose metabolism.

· Stimulates pancreas to work and secrete all the secretions properly.

· Helps in stimulating liver for proper secretions of bile juices.

· It helps in easier digestion of food as it promotes secretion of digestive enzymes.

· Helps in good assimilation of food.

· Works as an appetizer.

· Very useful in constipated stools and disease like hemorrhoids, fissures and fistulas.

· Help in destroying worms present in our gastro intestinal tract therefore works as deworming agent.

· Its property fades away the toxin named ama formed in the body due to non-recommended lifestyle and bad eating habits.

· It is a very good blood purifier as it contains tickt and katu rasa there fore helps in purifying blood and helps us from infection from microorganism and toxins that are created by there presence.

· Due to its actions it is very commonly used in skin diseases specially it finds it application in acne and black spots on face.

· It works as an anti-inflammatory agent thus helping in subduing any kind of oedema present on body.

· Good results have been seen in patients suffering from chronic cough as it has expectorant properties and helps in releasing the

 

sputum accumulated in respiratory tract and lungs. Asthmatic patients are believed to have a very good relief if it is regularly taken.

· A very useful remedy in pyrexia of unknown origin.

· A highly recommended herb in patients suffering from obesity and metabolism related disorders.

· Works as a female tonic thereby helpful in menstrual disorders and female genital tract related problems.

· It also helps in secretion of milk during lactation phase after pregnancy.

· Due to anti bacterial properties its external application is very effective in healing wounds an injuries.

· It is supposed to stop excess blood flow from the wounded area.

· It is very helpful in external application on any kind of skin disease due to its anti microbial action.

· It’s highly used in applying on external pile mass with pain relieving and swelling decreasing properties.

 

Dr John Anne
Read more on Natural Home Remedies and Herbal Treatments

Hypoglycemia - Know Diabetes to Control It

Hypoglycemia is a common problem for diabetics. The most common sign of hypoglycemia is scarce blood sugar in the body. Actually, hypoglycemia causes the blood sugar to pass, out via urine. This is notwithstanding the fact that different persons suffering from this dysfunction may have different types of symptoms. Mentionably, hypoglycemia retraces its steps the moment the blood sugar level turns normal.

 

Sugar is a good slave but a very taxing master. Sugar is one of the main sources of energy or fuel for the body. Now, our body extracts sugar from the meals we have. Sugar can be carbohydrates which is a complex form of this stimulating source or just plain sugar. It is rather interesting to note that our body always keeps a buffer stock of sugar in the liver. This vital storehouse of sugar is called glycogen. This storage of sugar provides ready backup of sugar during exigencies when the body badly needs to look for sugar reinforcements. Mention may be made of some really trying times as too much of physical labor or during long periods of fasting.

 

Further, the body releases the requisite additional quota of sugar via a complex biochemical procedure. This method is known as gluco-neo-genesis. Its simplest meaning is to produce new sugar. What is more, the process changes the glycogen into sugar.

So we see how important sugar is for our body. Hypoglycemia happens whenever the body fails to regulate or supply such emergency sugar reinforcements. These problems appear due to malfunctioning of our pancreas. During such times, the natural capacity of the body to produce insulin gets affected. Our body’s blood sugar level is automatically kept under control by insulin. This hormone secreted by the pancreas carries out the job by lowering the blood sugar level the moment it crosses the danger stage. In a normal human being, the pancreas is the sentinel ever on vigil against the attacks of excessive blood sugar.

 

Diabetics usually posses high levels of sugar in their blood stream. Incidentally in the good olden days, diabetes was initially identified with ‘sweet urine’ and too much loss of muscles. Such sweet urine is the result of hypoglycemia when the body produces glucose more than its requirement. What is more, the excess glucose gets circulated in the blood. Only when the pancreas is functioning normally can its insulin hormone control the high level of blood sugar. Patients suffering from diabetics (Types 1 and 2) complain of hypoglycemia. A person suffering from hypoglycemia generally encounters problems in controlling the blood sugar level. This again results because that person’s pancreas failed to either produce the sufficient quantity of insulin or totally failed to produce any insulin. The consequence is hyperglycemia.

 

There are many causes of hypoglycemia. Diabetics undergoing long periods of fasting can have hypoglycemia. This happens because their levels of insulin circulate fast. And, the fasting phase suddenly brings down this high circulating level. Moreover, certain drugs can also trigger off hypoglycemia. Even those persons who have inbuilt resistance to insulin may complain of hypoglycemia. Hypoglycemia can be caused also by certain tumors which produce insulin. Such tumors are called insulinomas.

 

Nilutpal Gogoi is a writer and a freelance journalist having more than 18 years of service in several audio-visual and print media reputed organizations in North East India. He has published more than 1000 articles and a popular adventure book for children.

 

More on Diabetic Related Topics

 

Adult Onset Diabetes - Vanadyl sulfate is a form of the vanadium, a trace mineral. In Europe, vanadium is often used as a natural treatment for diabetes. Vanadium has been found in human studies to imitate the effects of insulin in our bodies.

Artificial Sweeteners - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.

Blood Glucose Level - Diabetes is a condition featuring unusually high levels of glucose in the bloodstream. Insulin, produced by the pancreas, is used by the body to lower blood glucose levels. If someone's pancreas doesn't generate enough insulin, their body will develop diabetes.

Blood Glucose Levels - Bottom Line: Studies suggest that the routine combined use of a thiazide with a beta-blocker should be questioned in the early management of hypertension, particularly in patients who are at increased risk of developing new-onset diabetes.

Blood Glucose Test - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.

Blood Pressure Monitor - Remember that when you eat out, you are not taking a break from your diet. Most Americans eat out two times a week, and sometimes more. Since you are likely to eat out with some frequency, don't use eating out as a time to take a break from your diet.

Blood Sugar Level - If you are like me you probably thought diabetes is one of those things you have or don't have; nothing could be further from the truth because diabetes is now the biggest threat to health in the developed world and we are eating ourselves into it because of poor diet.

Diabetic Supplies - "Your cat has feline diabetes." If this is your vet's message after examining your beloved friend, it will come as a shock. Yes, your cat has a serious disease.

Fasting Blood Glucose - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.

Potential Harmful Autoimmune - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.

Protein Diet - Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system.

Remedies Herbal Supplements - Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a significant cause of morbidity and mortality and are associated with failure of various organs such as the eyes, kidneys and nerves.

Saturated Fatty Acids - Prediabetes is a condition in which the blood sugar levels of the body are elevated over a period of time and within a specific range. This condition may be associated with the development of Type 2 diabetes, however ongoing research tends to indicate that there are a lot of strategies that someone with prediabetes can use to prevent or delay the onset of Type 2 diabetes.

Sensitivity Proper Exercise - Diabetes Milletus, a condition in which the body cannot convert food into energy because of a lack of insulin (a hormone produced by the pancreas), or because of an inability to use insulin. Diabetes is a serious condition that may cause complications.

Stimulate Insulin Production - Did you know that a third of all people that have diabetes are not aware that they have diabetes? Symptoms may seem tolerable, and most people just move on and don't pay attention to the bodies warning signals. Know you have diabetes or if you are pre diabetic, is important because you can start improving your life style and making the necessary changes to lessen the effects of diabetes in the future.

Sugar Diabetes - When you have diabetes should you really drink alcohol? That is a questions that many diabetics are asking. You are able to dink alcohol in moderation when you are a diabetic. But it is not good to really mix alcohol with any kind of medication.

Sugar Free Products - In past articles I've talked about how dietary sugars (white flour, corn syrup, table sugar, etc.) alter blood sugar levels, and how the body tries to regulate blood sugar through glycogen storage, insulin secretion and body fat creation.

Type Ii Diabetes - Today, diabetes is taking the nation by storm. As more and more people are faced with this illness, another problem develops - depression! For many families, diabetes means constant medical care and expensive medication. That coupled with the illness and it is easy to see why depression sets in. For this reason, we are also seeing a new group of people with diabetes turning to hypnosis to help.

Unconscious Eating Habits - Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen.

Urination Blurred Vision - Diabetes is sometimes a disease that has undiagnosed symptoms and many people are surprised at the physician's diagnosis. While it may not have symptoms that cause pain, the disease working in the background can have very serious consequences if left undetected.

Rheumatoid Arthritis Medicine - Referred to as the nation's number one crippling disease and the most common chronic disease in people over 40, arthritis affects more than 40 million Americans.

Diabetic Diet Plans - Regular exercise is important for everyone, but especially if you have diabetes. Regular exercise helps control the amount of glucose in the blood. It also helps burn excess calories and fat so you can manage your weight.

 

More coming soon!

 

 

New Articles - Just Added

 

Health Care Pancreas - Disease of the pancreas - Type 1 Diabetics - Type 2 Diabetics - Why Glucometer Testing Is a Must! We hear about diabetes a lot these days, but what is it? Diabetes is a disease of the pancreas and is the sixth leading cause of death in the United States.

 

Acupuncture Weight Loss - You may have heard about acupuncture weight loss and are having trouble believing that sticking needles in someone's body, the traditional image conjured up when someone says acupuncture weight loss, could ever help them lose weight.

 

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Effective Nutritional Strategies - Safety. Although there are numerous ways in which exercising safely is beneficial to you, one of the most important and the least observed is concerning the spine and lower back. There is nothing inherently wrong with spinal movement.

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