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The cost of diabetes to Americans is two-fold. There is a the actual cost of the disease in money - as in supplies bought, health dollars spent, and even commerce lost because of the debilitating nature of the disease. There is also the cost to the individual that cannot be measured - the quality of life lost when the disease is not controlled, the effort it takes to maintain a healthy lifestyle and the difficulties surrounding that. What is the cost of diabetes on the typical American lifestyle? If the disease is not managed correctly, the cost can be tremendous.
One of the biggest factors contributing to diabetes is obesity, and obesity is the fastest growing health epidemic in America today. The good news is this risk factor is completely preventable and manageable; the bad news is that up to 65% of Americans are overweight. Exercise is the number one method to prevent obesity and diabetes, along with a healthy diet and lifestyle in general. There are also some oral medications that can help prevent the onset of the disease to those with risk factors or a "pre-diabetic" condition. Complications from diabetes include symptoms of low or high blood sugar, such as dizziness, sweating, weakness, shakiness and nausea. If blood sugar falls too low, those affected can faint or even go into a coma from low blood sugar.
Testing for blood sugar levels can cost up to $0.81 per test, and for those who have to test their sugar levels up to 6 times a day, this can add up very quickly. Costs can also skyrocket when diabetes is uncontrolled or poorly controlled simply because the medical expenses from kidney problems, eye damage, cardio-vascular damage and more be tremendous. Fortunately there are many programs out there that can help diabetics to get their testing supplies for free or at a much lower cost, even if they are currently insured or on government assistance programs like Medic-aide and Medicare.
Most of these programs will work directly with the insurance company to figure out the lowest-cost avenue for the patient, and to present these options to the patient in an easy to understand and helpful manner. One of these sites where patients can apply for free or low-cost supplies is http://www.WebMedicalResources.com. Within this site are several places patients can go to apply to choose the right program for them. They are all free for the patient, as well as simple to fill out.
Neen is a free lance writer for various e-zines and publications, with works published in many various arenas, magazines, newspapers and we
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Winning the War Against Diabetes - Prescription Drugs Versus Natural Solutions
It seems as if we are now losing the war against diabetes. Currently, it's the third leading cause of death in the USA, affecting approximately 18,200,000 U.S. citizens.
Type 1 diabetes usually manifests itself before the age of 30, while Type 2 diabetes usually manifests itself after the age of 30.
A person with diabetes has a problem with insulin. Either the body doesn't produce enough insulin (Type 1) or the body produces plenty of insulin but is unable to use it properly (Type 2). Ninety percent of diabetes cases are Type 2, while only ten percent is Type 1.
Insulin is important because it helps the body absorb sugar. If the body cannot absorb sugar, it accumulates in the bloodstream, allowing sugar levels to become dangerously high.
Prescription drugs may help alleviate some of the symptoms of diabetes. However, there can be notable side effects, such as allergic reactions, injection site reaction, lipodystrophy, pruritus, rash, hypoglycemia, nausea, vomiting , upper respiratory tract infection, injury, headache, back pain, fatigue, sinusitis, diarrhea, viral infection, arthralgia, and anemia, just to name a few.
On the other hand, with proper diet and exercise, diabetes can usually be prevented or reversed. And there are no known adverse side-effects.
Bottom line, prescription drugs may help to control diabetes, but drugs only delay its devastating affects! Complications from diabetes can lead to blindness, kidney failure, heart disease, nerve damage, limb amputations and even death.
The Importance of Exercise
For Type 2 diabetics, proper exercise helps your body respond to insulin while managing your blood-sugar levels. Exercise also improves your circulation, especially in areas where diabetics have problems, such as your legs and arms.
The Importance of a Proper Diet
The importance of eating a well-balanced diet cannot be stressed enough. The following foods have been proven to help with Type 2 diabetes:
Whole grains, fresh fruit and vegetables, legumes, raw flax seeds or oil, fish, broccoli, onions, garlic, nuts, mushrooms, and soybeans.
The following nutrients have been proven to help with Type 2 Diabetes:
Omega 3 and 6 essential fatty acids, Chromium, Vitamin E, Vitamin C, Vitamin B6, Biotin, Magnesium, Vanadium, Zinc, Cyclo (His-Pro), Gymnema, Bitter Melon, and Lipase Enzymes.
The Importance of Supplementing Your Diet
Research indicates that Type 2 diabetes could almost be eradicated if everyone ate a perfect diet and got the proper amount of exercise. However, getting all the nutrients you need from your diet alone is no easy task, which is why everyone should seriously consider supplementing their diet with vitamins. But not just any old vitamin will do.
Five Things to Look For When Choosing a Great Vitamin
There are 5 things to look for when choosing a great vitamin:
1. Choose a multi-vitamin made from the highest grade of Whole-Food sources. Do NOT choose a multi-vitamin that contains a concoction of synthetic ingredients that you can't even pronounce.
2. Choose minerals that are chelated.
3. Choose a multi-vitamin containing Probiotics.
4. Choose a multi-vitamin containing Enzymes derived from vegetables.
5. Choose a multi-vitamin containing 100% of the Recommended Daily Allowances whenever established.
Keeping the above criteria in mind dramatically narrows the playing field.
It's also a good idea to select a product that gives you a money-back guarantee. Quality multi-vitamins are not as cheap as synthetics, but they are affordable.
I hope this information has educated you and will help you make smart choices. Remember - you only get one body in this life. Treat it well and stay healthy!
[DISCLAIMER: The opinions expressed herein are my own, although they have been compiled over the years from my research through books and articles. My opinions should not be considered as medical advice to treat or cure any diseases or illnesses. For these matters, consult a qualified professional.]
Tom Gruber writes on a variety of topics and is an Independent Distributor of All-Natural Whole-Food Vitamin Supplements. More information is available at:
Don't Become Another Diabetes Statistic, 7 Tips to prevent Pre-Diabetics from becoming Type 2 Diabetics By Dave Perry
7 Tips to prevent Pre-Diabetics from becoming Type 2 Diabetics. The American Diabetes Association says 41 million people in the United States are pre-diabetic, and the U.S. Department of Health and Human Services says a majority of these 41 million will develop full blown Type 2 diabetes. Avoid this trap.
According to the American Diabetes Association, 41 million people in the United States are pre-diabetic.
And the U.S. Department of Health and Human Services says a majority of these 41 million will develop full blown Type 2 diabetes (and a wide range of related degenerative illnesses), within 10 years.
So how do you reduce your chances of becoming a Type 2 diabetic statistic?
Here are 7 tips that can help:
#1 Be aware of your condition: Test your blood sugar level, blood pressure and urinary mircoalbumin to make sure they are at normal, healthy levels. Knowing that you are pre-diabetic is the starting point for minimizing the possibility of progressing to Type 2 status. Have your blood sugar checked, particularly if you suffer symptoms such as excess thirst, hunger, blurred vision, frequent urination, have a family history of diabetes or are obese
#2 Lose the pounds: Being overweight or obese is considered the number one trigger of Type 2 diabetes. If your Body Mass Index exceeds 25 (considered overweight) or 30 (obese), it's time to lose the deadly, excess baggage. Cut back drastically on white rice, white bread, potatoes and high fructose corn syrup-sweetened soda drinks. Foods to eat include whole-grain bread and cereal, fruits and vegetables
#3 Get off the couch: Start exercising immediately. A sedentary lifestyle is a prime contributor to the evolution of Type 2 diabetes. By combining dieting with moderate exercise (described as 30 minutes per day of physical activity), a loss of 5-10% body weight results in a 58% reduction of diabetes.
#4 Drink a cup of coffee: A recent report by the Archives of Internal Medicine shows that a daily dose of Starbucks or other brands may help reduce diabetes. The Iowa Women's Health Study found that those drinking coffee had a 22% less chance of incurring Type 2 diabetes. De-caffeinated versions had the most impact, with beneficial results cutting across all age and weight groups.
#5 Get off Anti-Depressants: A recent study called the Diabetes Prevention Program, researchers found that "taking any kind of anti-depressant boosted the risk of getting diabetes." While the findings didn't establish cause and effect, the study concluded that a clear association had been noted.
#6 Get the right amount of sleep: Researchers at the New England Research Institute (along with Yale School of Medicine researchers) found that too little or too much sleep increased the risk of diabetes. Six to eight hours of sleep was found to be most beneficial. Those sleeping less than or more than this amount were twice as likely to develop diabetes.
#7 Take Magnesium: A study conducted at Harvard showed that mineral magnesium had a protective effect against diabetes, improving insulin sensitivity. Sources for magnesium include whole grain bread and supplementation.
There is no cure for diabetes. But by following these 7 tips, Pre-Diabetics can beat the odds of incurring Type 2 problems.
About Proven Results Health http://www.ProvenResultsHealth.com Proven Results Health is a leading provider of Clinically Proven, all natural supplements for Diabetics, that promote Diabetic weight loss and healthy blood sugar levels. For a free 220 page downloadable diet and exercise book, Live Longer Now: The First 100 Years of Your Life, please visit the company's web site. Contact: Dave Perry, Perry Marketing Communications Tel: 312.401.1882 E-mail: email@example.com
Dave Perry, Perry Marketing Communications
Anyone who suffers from diabetes knows that the effects it has on your body can be many and vary from person to person. For many people the effects are few, but for some they can be severe. Some diabetes sufferers must rely on insulin to manage their diabetes, while others can manage the disease with a proper diet and exercise regimen under the supervision of their physician. In either case proper diet, including vitamins and other supplements shown to be beneficial to people with diabetes, and exercise can help sustain the body and prevent unnecessary damage to the body.
As is always the case, be sure to discuss any vitamins or other supplements you would be interested in adding to your diet with your physician before making any changes. While vitamins and supplements can be very beneficial they can also have adverse affects when taken in combination with certain drugs or in too high a dose. Your doctor is your partner in managing your diabetes and can help you make the best possible choices where your health is concerned.
Below is a list of vitamins and supplements that have been shown to be beneficial in the management of diabetes.
Folic Acid - has been attributed to helping with vascular disease in people with diabetes. It is said to act upon homocysteine levels in the body. Homocysteine is a substance normally metabolized into amino acids by the body but in high levels it can cause vascular problems and heart disease. Two groups of people are known to have problems metabolizing homocysteine, those with a rare genetic problem that causes early heart attacks and people with diabetes.
Omega-3 Fatty Acids - found in fish, flaxseed and canola oil, omega-3 fatty acids have been found to lower triglyceride levels, but the final word on their effect on glucose control still eludes researchers.
Alpha-lipoic acid - aids in glucose control and has been shown to act as a very strong antioxidant in the fight against diabetes.
Gamma-linolenic acid - has been shown to improve nerves that have been damaged from diabetes.
Selenium and vitamin E taken together could play a role in controlling some negative affects diabetes has on the liver.
Chromium - The ability of the element chromium to improve blood sugars is a hotly debated diabetes topic. There is some evidence that it has a role in glucose homeostasis [equilibrium] and when taken correctly under doctor's supervision, can do no harm.
Vitamin B6 plays a role in a variety of biochemical reactions in the human body including the metabolism of amino acids and glycogen, the synthesis of nucleic acids, hemoglobin, sphingomyelin and other sphingolipids, and the biosynthesis of neurotransmitters including serotonin and dopamine.
Vitamin D plays a role in strengthening the body's immune system, assisting blood cell formation, and may support processes that reduce the risk of developing some forms of cancer. It is believed that vitamin D may protect people from a number of other conditions including multiple sclerosis, autoimmune arthritis and diabetes.
This list may seem a bit overwhelming, however many of these vitamins and other supplements can be found in combination with one another making it much easier for you to take them.
Steven Godlewski is a self-made millionaire and is currently working with the staff at PillFreeVitamins.com He has an extensive background in nutrition as well as other health related fields. For more health-related articles see their website at: http://www.pillfreevitamins.com
Karela, a prestigious ayurvedic contribution to world for fighting against the terror known as diabetes mellitus. Its wonderful properties make it a global remedy for curing and treating diabetes mellitus. Unique constituents of karela are very effective in eradicating the causes, causing diabetes and also help to maintain proper environment in body, needed to get away with the creation of circumstances which lead to unbalancing of insulin (a protein needed in glucose metabolism). But before knowing more about karela and its action on diabetes mellitus, we should first know how and what causes diabetes and how karela plays a very important role in removal of unwanted elements created in body leading to diabetes. More on Benefits and Uses of Bitter Melon
The monetary cost for diabetic supplies
can also be tremendous.
Diabetes mellitus has been a very stubboned disease affecting our life since a long time. Known as sugar in normal terms, is a disease present globally affecting every race and society of human existence. DM causes lots of trouble to humans as it has many complications, if it remains untreated. DM generally is a silent disease, come into notice only by chance, like during routine check ups or by blood tests done because other reasons. It may also come into picture when a patient presents with a complications like peripheral neuritis, retinopathy, nephropathy, recurrent carbuncles etc. The blood sugar should never increase 80 mg to 130 mg per 100cc in fasting condition and should never increase 180mg per 100cc after meals. More over the balance between carbohydrate, proteins and fats should be such that it should never contain acetone bodies in it.
A pancreatic disorder which causes unchecked increase in glucose level in blood stream leading to many complications thus rendering our bodies' homeostasis disturbed. DM is considered as a vata disorder in ayurveda and is called madhumeh. Ayurveda mentions diabetes under prameh roga which are collection of urine related disorder. Theses are 20 in number. Madhumeh stands at 20th in the sequence. According to Charak Samhita (ancient ayurvedic medicinal text) it is also known as ojomeh, which means excretion of energy (glucose) in urine. Sage Charak (considered as one creator of herbal ayurvedic system of medicine) has mentioned many symptoms by which we can easily diagnose whether a person is suffering from diabetes or not. Onset of diabetes is insidious but very rarely there may be acute occurrence.
Two types of diabetes mellitus are there
1. NIDDM (non insulin dependent diabetes mellitus)
2. IDDM (insulin dependent diabetes mellitus)
SYMPTOMS OF DIABETES MELLITUS
4. Rapid emaciation
5. Dryness of mouth and throat
7. Intense itching
Now coming back to our discussion on karela and its role on diabetes mellitus and our body.
Karela is one of the few rare herbs which helps in regulating blood sugar levels in our body. It is a powerful hypoglycemic agent. Karela has laghu (light) and ruksh (dry) properties and is of ushan virya in potency. It possesses tickt and katu rasa. Karela chemically contains saponins know as charantin, momordicine and vicine, insulin like peptide and alkaloids. It has also been noted that a hidden compound present in karela, not chemically known till date, is effective in inhibiting guanylate cyclase, which is very beneficial in normalizing glucose metabolism. Several modes of actions have been suggested for anti diabetic action of karela which includes inhibition of glucose absorption from our gut, helps in stimulating insulin secretions from beta cells of islet of langerhans and also the stimulation of hepatic glycogen synthesis. More on Benefits and Uses of Bitter Melon
Karela has also been seen very effective in suppressing oedema and pain because of its ushan virya potency. It is a good digestive agent and helps in secretion of digestive enzymes during digestion. Karela has a blood purifying actions which help it in contributing very important role in diseases that are cause due to impurity in our blood, like acne and eczema. Due to its properties and rasa present in it, it shows good results in abdominal disorders like spasms in abdomen, bilious infections and constipation. It helps in increasing peristaltic movement of Gastro intestinal tract. It is a strong antiemetic agent which is also helpful in controlling over secretion of acids in our stomach therefore very helpful in hyperacidic condition. Good results have been seen in improving liver conditions and also in liver diseases like jaundice, hepatomegaly etc. karela has also shown its in worth in skin diseases and leprosy and is of good use in healing wound in diabetic patients. As it helps in relieving constipation, it is quite effective in hemorrhoids.
Due to presence of kashaya rasa, it helps in lowering blood pressure and relives from strain cased in arterial blood flow. Karela has been found useful in menstrual disorders and other female genital tract related problems. Karela has properties that promote healing of wounds, faster than normal. A highly recommended herb in obesity and related disorder helping out in decreasing the excess fats from the body. Well now you can yourself judge that taking karela regularly will help you in not only decreasing and normalizing your sugar levels but also in stabilizing your bodies' homeostasis.
Dr. Jyotiraditya Agarwal
More on Diabetic Related Topics
Adult Onset Diabetes - Vanadyl sulfate is a form of the vanadium, a trace mineral. In Europe, vanadium is often used as a natural treatment for diabetes. Vanadium has been found in human studies to imitate the effects of insulin in our bodies.
Artificial Sweeteners - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.
Blood Glucose Level - Diabetes is a condition featuring unusually high levels of glucose in the bloodstream. Insulin, produced by the pancreas, is used by the body to lower blood glucose levels. If someone's pancreas doesn't generate enough insulin, their body will develop diabetes.
Blood Glucose Levels - Bottom Line: Studies suggest that the routine combined use of a thiazide with a beta-blocker should be questioned in the early management of hypertension, particularly in patients who are at increased risk of developing new-onset diabetes.
Blood Glucose Test - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.
Blood Pressure Monitor - Remember that when you eat out, you are not taking a break from your diet. Most Americans eat out two times a week, and sometimes more. Since you are likely to eat out with some frequency, don't use eating out as a time to take a break from your diet.
Blood Sugar Level - If you are like me you probably thought diabetes is one of those things you have or don't have; nothing could be further from the truth because diabetes is now the biggest threat to health in the developed world and we are eating ourselves into it because of poor diet.
Diabetic Supplies - "Your cat has feline diabetes." If this is your vet's message after examining your beloved friend, it will come as a shock. Yes, your cat has a serious disease.
Fasting Blood Glucose - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.
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Protein Diet - Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system.
Remedies Herbal Supplements - Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a significant cause of morbidity and mortality and are associated with failure of various organs such as the eyes, kidneys and nerves.
Saturated Fatty Acids - Prediabetes is a condition in which the blood sugar levels of the body are elevated over a period of time and within a specific range. This condition may be associated with the development of Type 2 diabetes, however ongoing research tends to indicate that there are a lot of strategies that someone with prediabetes can use to prevent or delay the onset of Type 2 diabetes.
Sensitivity Proper Exercise - Diabetes Milletus, a condition in which the body cannot convert food into energy because of a lack of insulin (a hormone produced by the pancreas), or because of an inability to use insulin. Diabetes is a serious condition that may cause complications.
Stimulate Insulin Production - Did you know that a third of all people that have diabetes are not aware that they have diabetes? Symptoms may seem tolerable, and most people just move on and don't pay attention to the bodies warning signals. Know you have diabetes or if you are pre diabetic, is important because you can start improving your life style and making the necessary changes to lessen the effects of diabetes in the future.
Sugar Diabetes - When you have diabetes should you really drink alcohol? That is a questions that many diabetics are asking. You are able to dink alcohol in moderation when you are a diabetic. But it is not good to really mix alcohol with any kind of medication.
Sugar Free Products - In past articles I've talked about how dietary sugars (white flour, corn syrup, table sugar, etc.) alter blood sugar levels, and how the body tries to regulate blood sugar through glycogen storage, insulin secretion and body fat creation.
Type Ii Diabetes - Today, diabetes is taking the nation by storm. As more and more people are faced with this illness, another problem develops - depression! For many families, diabetes means constant medical care and expensive medication. That coupled with the illness and it is easy to see why depression sets in. For this reason, we are also seeing a new group of people with diabetes turning to hypnosis to help.
Unconscious Eating Habits - Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen.
Urination Blurred Vision - Diabetes is sometimes a disease that has undiagnosed symptoms and many people are surprised at the physician's diagnosis. While it may not have symptoms that cause pain, the disease working in the background can have very serious consequences if left undetected.
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