One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Diabetes Articles, Tips and Information

Natural Home Remedies for Diabetes



Diabetes, or Diabetes Mellitus to give it its proper medical name, is a disorder of assimilation. When the pancreases become inactive or atrophied and cease to produce insulin, the body is unable to convert the sugar into energy for the muscles. Its chief symptoms are weakness and loss of weight, great thirst and increase in the amount of urine passed. There is sometimes voracious appetite but the patient. Gradually becomes more and more emaciated. Owing to poor vitality of the tissues, various skin eruptions like boils and carbuncles appear. There may be itching in the groins and eczema. A serious complication could be gangrene of the skin of the feet, beginning with the toes. A curious phenomenon is that the younger the patient, the more rapid is the course of the disease.

Allopathy depends mostly on administration of insulin to, dissolve the sugar in the blood and forbidding starchy and sugary foods to the patients modern science has not been able to pinpoint the real cause of the disease:

what is available is only generalizations such as, obese persons are more susceptible to the disease, it attacks males more than females, or that it runs in the families etc.


As in cases of other diseases, naturopathy recommends a diet and no drugs. The main purpose is to help the body to assimilate the sugar into the system and that can be achieved by a special diet. I would recommend about one kg of curd made from cow's milk and various types of gourds without salt. The greener the vegetables, the most beneficial it would be. Sour fruits like tomatoes, oranges, pineapple, rose apple (jamun), scolanum (makoy) could also be taken with advantage. The patient can also take one or two chappaties made of flour, which has not been passed through sieve. The person suffering from diabetes must take long walks (preferably ten kilometers) daily. Remember that the disease strikes generally those who lead a sedan try life, and are used to a rich diet.

Cereals, sugar and preparations should not be taken for some time. The other method of treating the disease is by fasting for a couple of days and then eating sour fruit only for a week during which green vegetables may also be alternated with the fruits. Curd made from cow's milk must form and inevitable part of the every meal. If the curd is not available, about 50 grammes of germinated gram may be taken with every meal. After about a fortnight of this regimen, the patient can take bread made of whole flour.

Diabetics must take physical exercise as that helps to utilize the blood sugar. Walking, preferably jugging is the best exercise I can recommend. Hipbath recommended by kunhe is extremely beneficial in the case of diabetes, particularly for patients suffering from constipation. For a leathery skin most diabetes develops, the best exercise is vigorous rubbing of the skin with a rough towel for fifteen minutes before a bath with cold water.

Allopaths while recommending a sugar face-free diet to the diabetic prescribes a high protein diet like fish, eggs, meat and lentils leading to an imbalance in his food. Advising patients to take saccharine instead of sugar, the allopaths expose them to the danger of slow poisoning. The harmful effects of saccharine have recently been observed.

The diabetic must also try to remain cheerful and keep his poise. There are some asanas recommended by yoga specialists which ave proved helpful in dealing with the disease.

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Also know about Diabetes Mellitus Information and Treatment Supply


Diabetes Symptoms

Whether or not a person has diabetes can be easily ascertained by conducting a simple blood glucose test. However, in the majority of cases, it is not uncommon for diabetes symptoms to go undetected for some time before it is diagnosed. This is because many of the symptoms are also common complaints for other diseases as well as diabetes. Some of the common symptoms of diabetes are:


1. Frequent urination, especially at nighttime, may be a possible diabetes symptom. However, this symptom by itself is not a sure indication of the disease. Also, most people would approach a doctor only after the problem would become intensely annoying and constant.

2. Another likely symptom would be inexplicable weight loss. But, this again doesn't always suggest that a person may have diabetes. The problem here is that most people trying to lose weight would be happy with such an occurrence and may attribute it to increased metabolic activity rather than consult a doctor, unless there is an abnormal weight loss over a short period of time.

3. Some diabetic symptoms, like the slow healing of skin infections, wounds and especially sores on feet and ankles attract attention and are positive signs that a person may have diabetes.

4. Symptoms like blurred vision and tingling or numbness in the extremities of the hands and feet are quite irritating and more likely to be given medical attention and diagnosis. Such symptoms are often a definite indication that a person has diabetes.

It is advisable for individuals who experience one or more of the symptoms mentioned to contact their physician and have a simple blood glucose test done to either confirm or dismiss diabetes. Those with a family history of diabetes fall into the high-risk category and should be especially watchful.


Type 1 diabetes develops rapidly, often over a period of few weeks and the symptoms are usually obvious. Type 2 diabetes, on the other hand, develops slowly and the symptoms are often less noticeable. As a matter of fact, for some people the symptoms are quite difficult to spot and diabetes is only diagnosed as a result of a routine medical check-up.


Many people even assume the symptoms to be signs of work pressure or old age. If diagnosed and treated early, the symptoms are quickly relieved in both types of diabetes. Timely treatment also cuts down the chances of developing more serious health problems.


Jon Arnold is an author and computer engineer who maintains various web sites on a variety of topics. More info on this topic can be found at his Diabetes Information web site at


Type 1 and Type 2 Diabetes


Diabetes is a very serious and widespread disease that affects most of the systems in the body. It is currently the fifth leading cause of death in the United States. It is responsible for a staggering 210,000 deaths annually and steadily rising.


What exactly is Diabetes?

There are two major types of Diabetes: Type I (formerly known as juvenile onset diabetes) and Type II (which is much more common). High blood glucose levels that lead to a host of problems characterize both types.


Type I Diabetes is a disease involving the pancreas in which the body destroys its own B cells and the pancreas can no longer make insulin. With no insulin to move glucose into body cells, glucose sits in the bloodstream and the levels soar. Telltale signs and symptoms usually appear especially thirst, hunger, excessive urination and fatigue. This type is more common in people under 30 and often appears in childhood. The peak onset is 11-13 years of age. Insulin injections are required for the remainder of the sufferer's life. This can be very difficult for a child who is battling diabetes. Complications such as heart disease, strokes, blindness and limb amputations due to vascular disease are frequently found also. Fortunately, Type I Diabetes accounts for only 5-10% of all types of diabetes.


In sharp contrast, Type II Diabetes claims a whopping 90% of all types of diabetes. It usually starts at age 35 or older and is especially common in the elderly. In type II Diabetes, there can be a combination of problems. The pancreas is still able to make insulin, but often it does not make enough and/or the cells are not able to use the insulin. Unlike Type I Diabetes, insulin injections are not always necessary, because the body can often still make some insulin. Sometimes oral medications, regular exercise and good nutrition are able to control the high glucose levels.


In many ways, the two types of diabetes are similar. Type II Diabetes frequently displays the same symptoms as Type I, but they are usually much milder or absent if the disease is kept under control. Exercise and proper nutrition is essential for controlling both types, but Type I patients tend to be thin, while Type II patients are usually obese. The same kinds of complications, especially heart disease, often plague Type II patients.


Type I Diabetes can have a profound impact on the lives of children diagnosed with it. Not only do they have to adjust to major life changes such as daily insulin injections, but they also face potential problems with self-esteem and peer interaction. Family counseling and support groups are often helpful in dealing with these issues.


Diabetes also poses an added risk for the elderly who are already more prone to developing strokes and heart problems... An estimated 20% of people over age 65 have diabetes, so this is a very real problem. Often the elderly population has a difficult time adapting to the disease.


Overall, diabetes has had a devastating effect on our society with about $98 billion spent on it annually in medical costs.


Jon Arnold is an author and computer engineer who maintains various web sites on a variety of topics. More info on this topic can be found at his Diabetes Information web site at

Facts About Diabetes

Diabetes is caused by the inability of the body to produce the hormone, insulin. It is a chronic disease that affects a person when the insulin producing cells in the pancreas are destroyed by the immune system due to environmental factors, genetic factors and unhealthy lifestyle patterns. Diabetes brings with it a host of other serious diseases and affects the overall health and lifestyle of a patient adversely. It effectively raises the risk of heart disease, blindness and kidney failure. If diabetes is not checked in time, it may also be fatal.


Statistics show that more than 18 million Americans suffer from diabetes. And the greatest cause for concern is that about one-third of this population is completely unaware that they are diabetic.


The simplest and fastest way to either confirm or dismiss diabetes is to conduct a fasting glucose test. Usually, this test is part of the annual routine check ups for adults. The results of this test are quite accurate and reliable. If the test results confirm a fasting blood glucose level of 126 or higher, it is a sure indication that the individual has diabetes.


There are two main types of diabetes. These are type I and type II. The first type is diagnosed in young adults and children. It is also known as juvenile diabetes. Type II diabetes is usually diagnosed for adults over the age of 40. It is the most common form of diabetes. The onset is usually attributed to poor eating habits and obesity.


The genetic aspect of diabetes is still a topic of debate among researchers. The risk of diabetes is higher for individuals whose parents are both diabetic compared to those who have one parent with diabetes. Generally type II diabetes is associated with genetic factors to a greater extent.


Some of the diabetic symptoms are:

1. Frequent urination, especially at night.

2. Inexplicable weight loss.

3. Lethargy.

4. Sudden vision decline.

5. Dry skin and slow to heal sores, especial on hands and feet.

6. Uncontrollable hunger and thirst.


If diagnosed with this disease, you need to combat it effectively by following a proper diet and exercise program and coordinate care with your doctor. You must cut down on your meal quantities and increase the number of meals per day. This way you can control you glucose levels. You need to test your blood sugar at least once a day and keep a record of the results. It is advisable for diabetics to exercise for 30 to 60 minutes every day.


Living with diabetes may seem like a daunting task that will require serious discipline and commitment on your part. But, if you are a diabetic, the best way to battle this disease and defeat it is to accept it and act accordingly, as do millions of other Americans who live full, active lives with diabetes.


Jon Arnold is an author and computer engineer who maintains various web sites on a variety of topics. More info on this topic can be found at his Diabetes Information web site at


Type 1 Diabetes Symptoms and Care

The symptoms of type 1 diabetes are often not easy to recognize and many people live with it for a long time before becoming aware that they are diabetes sufferers.

Type 1 diabetes can affect both adults and children but is frequently called juvenile diabetes because it represents the majority of the childhood cases of diabetes.

Type 1 diabetes is also known as insulin dependant diabetes, diabetes mellitus and / or juvenile diabetes. It is a chronic, i.e. lifelong, disease that accounts for approximately ten per cent of total diabetes cases in Europe and North America. It is an autoimmune disorder that occurs when the pancreas is unable to produce sufficient insulin to regulate blood sugar levels appropriately.


Type 1 Diabetes Symptom

Without an adequate supply of insulin glucose builds up in the bloodstream instead of being used by the cells. The body is unable to use this excess glucose for energy despite the high levels in the bloodstream which can lead to an increase in both hunger and fatigue. Another type 1 diabetes symptom is frequent urination, which in turn will lead to excessive thirst.


It can take some years, but eventually the insulin producing beta cells of the pancreas are completely destroyed by the body's own immune system. Once no more insulin is being produced it needs to be supplied from another source, often insulin injections, in order to help the body function properly.


Other specific type 1 diabetes symptoms are:

* weight loss despite normal or increased appetite * blurred vision * nausea and vomiting * abdominal pain * fatigue * absence of menstruation in women


Diagnostic approach

* urinalysis shows glucose and ketone bodies in the urine * fasting glucose level of 126 mg/dL or higher * random (non fasting) blood glucose level exceeding 200 mg/dL (should be confirmed with a fasting glucose test) * insulin test * C-peptide test - low or undetectable levels of the protein C-peptide, a by-product of insulin production.


Treatment and care

Occasionally a newly diagnosed diabetes patient may require hospitalization to initially regulate insulin levels. However, since diabetes is a chronic disease the emphasis will be on managing both the short and long term diabetes-related problems. Patient education plays an important role in the ongoing management and dietary changes are almost always necessary together with self glucose monitoring and long term glycemic control.


A long term goal is to reduce the risk of cardiovascular disease and stroke as diabetes sufferers tend to be at higher risk. Lifestyle changes are often required to manage this risk. Increased exercise, stopping smoking and an appropriate diet are all required. These changes can allow a sufferer to take control of their disease rather than allowing the diabetes to take control of them.


Alison Stevens maintains a website for diabetes sufferers at and a blog about diabetes care and treatment at


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Bitter Melon (Karela) - Bitter Gourd for Diabetes Mellitus


An herb know world wide for its well-known results in diabetes mellitus. Known as Momordia charantia in biological terms is an herb that is a boon to mankind. Due to its miraculous properties, it is regarded as one of the best herb existing on this planet. A wonder of nature is that, it is not only beneficial in diabetes mellitus but is also very beneficial in many other disorders that have been troubling mankind. Karela not only gives relief but also cures the patient.


Generally whole plat is used but some people in India also uses outer layer of the fruit.

This wonderful herb commonly grows everywhere in India. It is generally found in places, which are damb and wet. It is a creeper and it climbs on other trees for supports. This exotic hear is ushan virya in potency, and possess laghu (light) and ruksh (dry) properties. It possesses tickt and katu rasa.


Combination of these properties makes it the real natures wonder. Due to combination of these properties it makes Karela a magic stick by which many diseases can be eradicated. Karela's chemical constituents are lectin, charatin and momordicine. It also contains a polypeptide named gurmarin, which is similar to insulin in composition. Well exact action is still unknown but it is well established that regular use of Karela has very good results in diseases like diabetes etc

Indications of Karela

A very peculiar quality of Karela is that, it suppresses kapha and pitta but due to ushan virya potency it also don't let vata to increase.
· Widely used herb in treating diabetes mellitus as it has an action similar to insulin thus helping in glucose metabolism.
· Stimulates pancreas to work and secrete all the secretions properly.
· Helps in stimulating liver for proper secretions of bile juices.
· It helps in easier digestion of food as it promotes secretion of digestive enzymes.
· Helps in good assimilation of food
· Works as an appetizer
· Very useful in constipated stools and disease like hemorrhoids, fissures and fistulas
· Help in destroying worms present in our gastro intestinal tract therefore works as deworming agent.
· Its property fades away the toxin named ama formed in the body due to non-recommended lifestyle and bad eating habits.
· It is a very good blood purifier as it contains tickt and katu rasa there fore helps in purifying blood and helps us from infection from microorganism and toxins that are created by there presence.
· Due to its actions it is very commonly used in skin diseases specially it finds it application in acne and black spots on face.
· It works as an anti-inflammatory agent thus helping in subduing any kind of oedema present on body.
· Good results have been seen in patients suffering from chronic cough as it has expectorant properties and helps in releasing the sputum accumulated in respiratory tract and lungs. Asthmatic patients are believed to have a very good relief if it is regularly taken.
· A very useful remedy in pyrexia of unknown origin
· A highly recommended herb in patients suffering from obesity and metabolism related disorders.
· Works as a female tonic thereby helpful in menstrual disorders and female genital tract related problems.
· It also helps in secretion of milk during lactation phase after pregnancy.
· Due to anti bacterial properties its external application is very effective in healing wounds an injuries.
· It is supposed to stop excess blood flow from the wounded area.
· It is very helpful in external application on any kind of skin disease due to its anti microbial action.
· It's highly used in applying on external pile mass with pain relieving and swelling decreasing properties.

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Bitter Melon (Karela) Bitter Gourd for Diabetes Mellitus, Blood Sugar, Bitter Melon, Momordica charantia, Ayurvedic Medicine and Ashwagandha Withania Somnifera Supplements for Stress, Antidepressant, Hypertension Vegicaps


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Adult Onset Diabetes - Vanadyl sulfate is a form of the vanadium, a trace mineral. In Europe, vanadium is often used as a natural treatment for diabetes. Vanadium has been found in human studies to imitate the effects of insulin in our bodies.

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