MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Diabetes Articles, Tips and Information

Why Weight Loss Diabetes Diet is Necessary?

If you are Diabetic patient and overweight, you need to follow a weight loss diabetes diet. Overweight is prime reason for most of the diabetes. The weight loss diabetes diet prescribes to take foods which contain fiber. You need to eliminate fat in your diet.

Include nuts and seeds in your diet – it has been observed that nuts and seed have a very good effect on the diabetic patient.

What is Weight Loss Diabetes Diet?

 

A balanced diet is important when you are suffering from diabetes. You need to follow basic rules of dieting. Simple instructions from Dietitian for weight loss diabetes diet for you:

 

Eat small and regular foods– avoid meals with sugar and large meals. Take small meals in a small interval of hours. This will help you to control the maximum glucose content in your blood. It helps you to avoid any crisis due to sudden increase glucose level in blood.

 

Reduce in take of sugary foods – contrary to popular belief; you should not stop eating sugary food. You should take foods with sugar content in a very controlled way.

 

Eliminate unsaturated fats from your diet – this fat finally gets deposited in the arteries.

This fat deposition chokes the artery and creates obstruction in free blood transmission in your heart and body. This is fatal for the diabetic patient.Hence, you should only use mono-saturated fat while cooking your meals.

 

Include a large number of fruit in your diet – when one adopts a weight loss diabetes diet you will first of all need to cut off snacking. Fruits contain fibers which are good for diabetic patients. Reduce the salt intake – it is advisable to reduce the intake of salt to reduce water retention in the body and subsequently kidney disorders which are actually very common with diabetes patients.

 

Ensure that you limit alcohol to the minimum possible – alcohol is known to lower blood glucose levels which can induce hypoglycemia; this is extremely fatal when you are thought to be hyperglycemic and treated as such.

 

Author works with Diabetes Prevention Centre. You will get excellent information in Diabetes site.

Article Source: http://EzineArticles.com/?expert=Arindam_Chattopadhyaya

 

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Diabetes - What Is The Dawn Phenomenon?

 

If you are a diabetic like I am then you may know about the Dawn Phenomenon. Until I understood what this was all about, I would be completely frustrated every morning when I got up out of bed and tested my blood sugar level. It would always be much higher than it was when I went to bed. I couldn't figure out why. How could I go to bed with a level of 105mg/dL and get up in the morning with a level of 135mg/dL? It made no sense. I wasn't sleep walking and raiding the fridge during the night. Well, welcome to what is called, the Dawn Phenomenon.

 

No matter whether you suffer with diabetes or not, everyone experiences the Dawn Phenomenon. What happens is that while we are comfortably asleep, during the hours of 3:00 - 8:00 AM, our bodies release certain hormones that help repair and maintain our bodies. This is completely normal. In response to these hormones being released, our bodies will also release stored glucose.

The hormones that are released include Growth Hormone from the pituitary gland, Cortisol, Glucagon and Epinephrine, or adrenalin as it is commonly known as. These hormones cause an increase in insulin resistance, which in turn causes your glucose level to rise.

 

Since these hormones are repairing and doing maintenance work during the late night/early morning hours, this causes your glucose level to rise during the morning hours. So, you test your blood sugar level first thing and notice a much higher reading. This is why they call this the Dawn Phenomenon.

 

You might also want to try and eat no food after you're evening dinner. Many times this will work due to your bedtime reading being greatly reduced and offsetting the Dawn Phenomenon rise during the night. If this doesn't work for you, talk to your doctor and see if they will make some changes in your medication.

 

Finally, be sure to eat breakfast. This is so important. The increase in blood glucose after eating will often 'shut off' the continued rise because your body begins to sense an increase in fuel coming in so to speak. By not eating breakfast your blood sugar can continue to rise up until 11:00 or 12:00.

 

It is important for people who suffer from diabetes to constantly track their blood glucose levels. You may want to even get up and take a reading during the late night hours around 4:00 AM. Track your levels and make the proper adjustments. Now that you know what is going on, and why your levels can be so crazy, you can better deal with the Dawn Phenomenon.

 

Article Source: http://EzineArticles.com/?expert=Terry_Edwards

 

Your Child Has Diabetes

 

Diabetes in your child affects the entire family. It can change your life and your child’s life for the worst. But that doesn’t mean that diabetes should prevent your child from enjoying a fulfilling life full of health, joy and happiness. Knowing what to do, doing research on the disease and working closely with your health care team will help you and your child overcome diabetes.

 

What can you do to prevent the Dawn Phenomenon?

There are a couple of things you can do to help keep high blood glucose levels down in the morning. If you are eating too many carbs later in the evening, try to cut back. Eat a snack like peanut butter, or a piece of deli meat and cheese. Another thing you can do is exercise in the evening. 30-45 minutes of brisk walking or cycling will go a long way in keeping your blood sugar levels lower throughout the night.

 

Diabetes in Children

Type 1 diabetes is the most common form of diabetes in children. In recent years, type 2 diabetes has also been diagnosed, probably because of the spike of unhealthy habits and obesity in more developed countries.

 

Causes

The cause or causes of childhood diabetes are still not known, but the factors are believed to be much the same as with adults: viruses, genetics and the environment play a role in childhood diabetes.

 

Symptoms are also similar to adults: Increased appetite, increased thirst, increased urination, weight loss, fatigue, abdominal pain, nausea and vomiting. Behavioral problems may also be a symptom of diabetes in a child.

 

Treatment

Most diabetic children are treated with insulin. Insulin shots are the most common way of administering the insulin. Older kids also use insulin pumps for treatment.

 

As with adults, control of blood glucose levels is important, and an essential part of doing this is by having a healthy diet and exercising regularly. Talking to a trained dietician will help you come up with healthy eating habits for your child.

 

What You Must Do As a Parent

You play an important role in your child’s life with diabetes. The very first thing you must do is understand what your child is going through, and learn how to deal with the situation in beneficial way. Educate yourself and find out what you must do to help your child face the challenges of diabetes, both emotionally and physically.

Become familiar with your child’s treatment; understand what you must do as a parent. Your child’s health care team can help you. Learning how to administer insulin shots, knowing the symptoms of low blood sugar and making sure your child follows their daily treatment routine are important things you must know.

Teaching Self Care

 

Teaching your child how to take care of him or herself and getting them involved as soon as they are old enough is crucial for the child’s independence and self esteem. It will also help them know what to do when you are not there. Remember, you won’t be able to be with your child at all times. You must encourage and supervise your child, but not overwhelm them by being too overprotective, as it will cause emotional problems. Teaching your child how to test their blood glucose levels and how to administer insulin as soon as they are old enough is a vital part of getting them involved in self care.

 

Children and teenagers will sometimes go through emotional times associated with their growth and development where they may not want to follow their treatment as they need to. Understand the physical and emotional issues that your child is going through, both growing up and having to face diabetes. Encourage them and keep them emotionally strong, not letting them stop or avoid treatment for any reason.

 

Conclusion

Facing the challenge of diabetes for you and your child will not be easy. Nonetheless, making the effort to educate yourself and better help your child is well worth it and rewarding. Teaching your child self care and independence will better improve the child’s well being, both physically and emotionally. Working closely with the health care team will help your child stay healthy and avoid complications. Remember, your child has diabetes, but that doesn’t mean he or she doesn’t deserve a healthy, happy life. It is in your hands to help your child achieve just that.

 

Jesus Chirino is webmaster of Your Life with Diabetes, a website dedicated to providing free diabetes information and resources.

Article Source: http://EzineArticles.com/?expert=Jesus_Chirino

 

Diabetes - The Growing Obesity Epidemic

Turn on any TV news, or pick up any newspaper and you will see stories about America being obese and having an explosive increase in diabetes. And the sad thing is that it is true. The U.S. Surgeon General has said the number of overweight adults and children is 50% higher than it was only 10 years ago. It's truly becoming an epidemic.

 

It should come as no surprise to anyone that obesity also leads to other serious health problems. And one of the worst being diabetes. Due to the growing obesity problem in America, type 2 diabetes has simply exploded. While this use to be an adult onset issue it has now spread to our children. Sadly, over one third of all children born today will develop type 2 diabetes in their lifetime.

Why is this happening? What is going on here? Unfortunately, the answer is quite simple, it's our eating and exercise habits. Think about how many times you eat fast food every week? For some it's every day. If you're like the average person, you eat fast food 2-3 times a week at a minimum. Fast food is literally killing us. It's loaded with fats, calories, sodium, and sky high amounts of carbohydrates. This is exactly what diabetes thrives on. It's like fertilizer. If you have doubts, take a look at the content labels on fast food, if you can find them. You will be shocked!

 

Another problem that is creating more diabetics is the intake of soda. Everywhere you go, be it the gas station, store, fast food restaurant, etc., the sizes of sodas being sold are enormous. 10-20 years ago a large soda was considered to be 12-16oz. These days, that's a small drink at best. You're now seeing 48-64oz super big gulps, or hugos. The sugars and carbs that these sodas contain are off the charts, yet our children are drinking them up on a daily basis. The result? A dramatic increase in the number of children under 12 with diabetes. Thankfully, some of the school systems around the country are getting the message and banning soda and snack machines from schools.

 

The other big reason for the massive increase in type 2 diabetes is from our total lack of any form of exercise. Few people follow any kind of fitness routine, and it seems you hardly see people even go for walks in their own neighborhood. The remote control doesn't qualify as getting physical exercise. Get off the couch and at least begin walking. Exercise is proven to reduce diabetes, as well as so many other health issues. Even if you can only exercise 2-3 times a week for 30 minutes, do it. You will reap the benefits from it quickly.

 

Diabetes is a serious issue. Left alone it can cause blindness, stroke, kidney failure, heart disease, and death. We can't continue to eat triple whoppers, a pound of greasy fries, and wash it all down with a gallon size Coke. If you will educate yourself on diabetes, not only will you help improve your own health, but you may be able to help those closest to you as well. Together we can reduce the diabetes epidemic.

 

You can find out more about Diabetes as well as much more information on diabetes issues at http://www.diabetes.infofroma-z.com.

Article Source: http://EzineArticles.com/?expert=Terry_Edwards

 

Top 4 Diabetes Myths

 

If you have recently been diagnosed with diabetes or know someone that has, you may have heard many different things about diabetes already. Here are the top 4 myths surrounding diabetes. Myth #1 You can get diabetes from eating too much sugar.

 

Reality: Eating too much sugar will not cause you to get diabetes. Eating too much sugar, however, will cause you to gain weight, have tooth decay and cause other health issues. Also sweets have a lot of carbohydrates and fat which tend to fill you up without giving you any kind of nutritional benefit. While being overweight can trigger the causes of type 2 diabetes, the source of the extra pounds makes little difference.

 

As you are probably aware there are two types of diabetes, Type I and Type II and the the symptoms of these while similar can also differ. With Type I the onset of the disease is very rapid and the symptoms take hold very quick and as a result the sufferer may first be diagnosed in an urgent trip to the emergency ward. With Type II the symptoms appear more mildly although in some cases the signs may not appear early at all and they are only diagnosed in a crisis situation.

 

Myth #2 You can only get type 1 diabetes if someone in your family has it. Reality: Researchers have identified several different genes that might make a person more likely to develop type 1 diabetes. But, they have not found one single gene that makes all people who inherit it actually develop the disease. One set of genes that may predispose a person to diabetes can be inherited from either your mother or father. So, even though no one in your family has type 1 diabetes, that doesn’t mean that you will not get it.

 

Myth #3 You can have diabetes for a little bit and have it go away.

Reality: Once you have been diagnosed with diabetes, the diabetes does not go away. You may be able to manage your diabetes better as time goes by, tempting you to think that your diabetes is cured. Diabetes is a serious, life-long disease that involves healthy eating and exercise every day.

 

Myth #4 If you drink enough water you can wash away the extra sugar in your blood and cure my diabetes.

Reality: Extra water intake will not wash away the sugar in your blood.

 

Perriann Rodriguez is the founder of the Diabetic Advisory, located at http://www.diabeticadvisory.com Learn to manage and control diabetes through diet, exercise and knowledge with tools and resources at the Diabetic Advisory.

Article Source: http://EzineArticles.com/?expert=Perriann_Rodriguez

How Do You Know if You Have Developed Diabetes?

If you think that you may be at risk of developing diabetes then you should be aware of what the signs and symptoms of the disease so that that you can look out for them. The illness is genetic so if one or both of your parents have diabetes then you should be especially vigilant to the symptoms. If you experience even the most minor symptoms then it is certainly advisable to visit your doctor since it's better to be safe than sorry when it comes to disease. It's important that diabetes is discovered early so it can be kept under control and give you the best chance of a long and healthy life.

 

The initial symptoms of both types are similar and sufferers will experience increased fatigue, hunger, thirst and need to visit the toilet to urinate. With Type I, although the diabetic will have an inflated appetite they will most likely lose weight as well as having fits of nausea and sickness. As mentioned before, in some cases Type II sufferers will not experience any of the early symptoms of the disease but they may later have blurred vision, loss of feeling and pain and have wounds that do not heal properly.

 

So, if any of the above sounds familiar then the best thing you can do is pay a visit to your doctor to get checked out. He will test your blood glucose levels and may even let you borrow a home glucose test kit so you can monitor the levels yourself any time you want. You cannot prevent the onset of diabetes but by at least getting it diagnosed you can begin to control the effects of it.

 

Andrew McNaught is a successful writer and publisher of top-health-solutions.com. He provides more information on Diabetes and other health issues on his website.

Article Source: http://EzineArticles.com/?expert=Andrew_McNaught

 

More on Diabetic Related Topics

 

Adult Onset Diabetes - Vanadyl sulfate is a form of the vanadium, a trace mineral. In Europe, vanadium is often used as a natural treatment for diabetes. Vanadium has been found in human studies to imitate the effects of insulin in our bodies.

Artificial Sweeteners - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.

Blood Glucose Level - Diabetes is a condition featuring unusually high levels of glucose in the bloodstream. Insulin, produced by the pancreas, is used by the body to lower blood glucose levels. If someone's pancreas doesn't generate enough insulin, their body will develop diabetes.

Blood Glucose Levels - Bottom Line: Studies suggest that the routine combined use of a thiazide with a beta-blocker should be questioned in the early management of hypertension, particularly in patients who are at increased risk of developing new-onset diabetes.

Blood Glucose Test - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.

Blood Pressure Monitor - Remember that when you eat out, you are not taking a break from your diet. Most Americans eat out two times a week, and sometimes more. Since you are likely to eat out with some frequency, don't use eating out as a time to take a break from your diet.

Blood Sugar Level - If you are like me you probably thought diabetes is one of those things you have or don't have; nothing could be further from the truth because diabetes is now the biggest threat to health in the developed world and we are eating ourselves into it because of poor diet.

Diabetic Supplies - "Your cat has feline diabetes." If this is your vet's message after examining your beloved friend, it will come as a shock. Yes, your cat has a serious disease.

Fasting Blood Glucose - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.

Potential Harmful Autoimmune - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.

Protein Diet - Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system.

Remedies Herbal Supplements - Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a significant cause of morbidity and mortality and are associated with failure of various organs such as the eyes, kidneys and nerves.

Saturated Fatty Acids - Prediabetes is a condition in which the blood sugar levels of the body are elevated over a period of time and within a specific range. This condition may be associated with the development of Type 2 diabetes, however ongoing research tends to indicate that there are a lot of strategies that someone with prediabetes can use to prevent or delay the onset of Type 2 diabetes.

Sensitivity Proper Exercise - Diabetes Milletus, a condition in which the body cannot convert food into energy because of a lack of insulin (a hormone produced by the pancreas), or because of an inability to use insulin. Diabetes is a serious condition that may cause complications.

Stimulate Insulin Production - Did you know that a third of all people that have diabetes are not aware that they have diabetes? Symptoms may seem tolerable, and most people just move on and don't pay attention to the bodies warning signals. Know you have diabetes or if you are pre diabetic, is important because you can start improving your life style and making the necessary changes to lessen the effects of diabetes in the future.

Sugar Diabetes - When you have diabetes should you really drink alcohol? That is a questions that many diabetics are asking. You are able to dink alcohol in moderation when you are a diabetic. But it is not good to really mix alcohol with any kind of medication.

Sugar Free Products - In past articles I've talked about how dietary sugars (white flour, corn syrup, table sugar, etc.) alter blood sugar levels, and how the body tries to regulate blood sugar through glycogen storage, insulin secretion and body fat creation.

Type Ii Diabetes - Today, diabetes is taking the nation by storm. As more and more people are faced with this illness, another problem develops - depression! For many families, diabetes means constant medical care and expensive medication. That coupled with the illness and it is easy to see why depression sets in. For this reason, we are also seeing a new group of people with diabetes turning to hypnosis to help.

Unconscious Eating Habits - Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen.

Urination Blurred Vision - Diabetes is sometimes a disease that has undiagnosed symptoms and many people are surprised at the physician's diagnosis. While it may not have symptoms that cause pain, the disease working in the background can have very serious consequences if left undetected.

Systemic Juvenile Arthritis - Polyarticular Juvenile Arthritis is a type of arthritis that affects children between twelve and sixteen years of age. This disease affects roughly one third of Juvenile arthritis sufferers and mainly targets females. The joints affected are usually evenly distributed between the right and left sides of the body.

Chemical Skin Care - Pores play a major role as far as our looks are concerned. When we have large pores that look still larger when we reach the mirror, we feel disheartened by what we see. There is no need to feel helpless about the pores. Let me tell you how you can look young with tight looking pores.

 

More coming soon!

 

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Weight Loss Exercise - The approaching holidays are a nightmare for anyone engaged in a weight loss or diet regimen and with very good reason. With all of the temptations that seem to lurk around every corner, office get-together and holiday party; it can be easy for even the most determined dieters to get sidetracked and lose sight of their weight loss goals.

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Cure Help Legal Disclaimer: Diabetes articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any health tips, advice or suggestions for possible cures. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.

 

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