One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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There is a strong connection between carbohydrates, high blood sugars and diabetes. Carbohydrates give your body the energy, or fuel, it needs to function properly.
There are two types of carbohydrates; simple and complex. Simple carbohydrates are in foods such as fruit sugar, corn or grape sugar and table sugar. They are single-sugar molecules. Complex carbohydrates are the foods that contain three or more linked sugars. So carbohydrates can raise blood sugars and that's where the problems start for diabetics. Understanding more about the connection helps to control your diabetes...
A Personal Experience
I am a diabetic type 2 and, at the moment, I control my blood sugars through tablets and diet. Blood glucose control is extremely important for any diabetic - it is the only way of minimising future health complications; heart disease; neuropathy resulting in amputations; kidney disease and early death.
Four years ago my A1C sugar levels were starting to get out of control - they weren't massively high but were creeping up. My Doctor increased my medication - with no real satisfactory results, my blood sugars were all over the place; I could go from a high reading at night and be woken by a hypoglaecemic (low blood sugar) in the early hours.
Then I discovered the Atkins diet and, because I wanted to lose weight, I started to follow the low carbohydrate, high protein menus.
That's when I discovered the real connection between complex carbohydrates, high blood sugars and my diabetes. Suddenly my blood sugars stabilised and it was because I was no longer piling in huge amounts of carbohydrate, which were pushing my blood sugars far too high.
You see, I already understood I had to avoid sweet, sugary food - these contained simple carbohydrates. I hadn't realised that the more complex carbohydrate of bread, potato and cereals affected my blood sugars as well.
But (there's always a 'but' isn't there?) the Atkins diet did not really suit me. I had constant diarrhea which was stressful and debilitating. So I came off that diet after 3-4 months and, of course, my blood sugars began to get out of control again.
But now I knew about the connection, all I needed to do was find the right program for me that followed the low carbohydrate principle.
And just recently, whilst doing research for my diabetes website, I discovered a program that suits me, and which I describe in more detail on my website for diabetics; www.your-diabetes.com.
My advice to any diabetic and pre-diabetic, do your research! Understand the close connection between the complex carbohydrates you eat, how they affect your blood sugars and how it can make it difficult to control your diabetes. Once you understand that link, look for a diet or system that you can adapt to safely bring your blood sugars back under control. Remember, too many carbohydrates (complex or simple) give you high blood sugar levels and if you have diabetes it means your body cannot cope with the additional overload.
Carol Ann Bentley created www.your-diabetes.com to present information on diabetes from a diabetic's viewpoint.
Read more about the program Carol uses to control her blood sugars .
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Women, Diabetes and Polycystic Ovary Syndrome: How Exercise Can Help
Some women are at higher risk of developing Type 2 diabetes because of a syndrome that often goes undiagnosed: Polycystic Ovary Syndrome. Polycystic Ovary Syndrome, or PCOS, affects between six and ten percent of women who are of childbearing age. One of the symptoms of PCOS is often excess weight gain, with that weight carried around the abdomen. Reducing the risks of developing type 2 diabetes in women with PCOS involves, in part, improving insulin sensitivity.
If you have symptoms such as irregular or infrequent menstrual cycles, acne, excessive body or facial hair, you may have PCOS. PCOS causes a hormonal imbalance that can cause these types of symptoms. Your doctor will be able to identify the syndrome and direct you to appropriate treatment to control the condition and prevent future complications such as heart disease, infertility, endometrial cancer, and diabetes.
Women with PCOS should be sure to eat a healthy diet, and include regular exercise each week. Maintaining a healthy weight, and losing any extra pounds, will not only help to prevent cardiovascular disease and diabetes, it will also help to reduce the symptoms associated with PCOS.
Losing weight can be particularly important to women, not only for the health benefits, but also because of the effect on energy and self-esteem. Even if the exercise does not help you to lose weight in the short term, it will still have a benefit to your health. Before starting an exercise program, it is important to check with your doctor. They may have recommendations on starting a program, or cautions based on your personal medical history.
There are several ways to start an exercise program; the key is finding what works for you. You may choose to ride a stationary bike, swim, walk, or dance.
Walking is a great way to begin a habit of regular exercise. Women who enjoy a daily walk report feeling better, sleeping better, and experience less moods swings. Should you decide to start a walking program, make sure you have a quality pair of walking shoes. Your local running store can provide you with information on the style of shoe best for you. When you begin, do not worry about your speed, or how long you walk. Even a slow-paced walk will be good for your health, and as you build up stamina, you will be able to increase the length of your walk. Start out slow, studies show that even a slow-paced walk is good to your health. As you continue your program, you will probably find your stamina builds up and you can add more distance to your walk. An excellent goal to work towards is a thirty-minute walk every day.
Elizabeth Radisson is the editor of Diabetes.OurGoodHealth.org. For more articles on diabetes and related symptoms and illnesses, head to Diabetes.OurGoodHealth.org. For more general health information, see OurGoodHealth.org
Diabetes Complications Could Spell Trouble
Diabetes is very serious and may be undiagnosed for years, in the case of type 2 diabetes, were as type 1 diabetes can, almost immediately, be serious and even life threatening, although some cases, as with type 2, may also go undiagnosed for years.
As with any disease, the earlier that diabetes is dianosed, the better. So it is very important to be aware of the symptoms of diabetes.
These complications can, if left untreated, include blindness, . To avoid these consequences, many treatments can and should be given which help to give the chance of a normal life to any person who suffers from this condition.
There are some women that, even with increased exercise and a healthy diet, will not lose weight. Will these women still benefit? Studies have shown that exercising has healthy benefits, regardless of its effect on weight. Exercise affects how the body metabolizes carbohydrates (glucose), and improves insulin sensitivity, both of which help to prevent diabetes from developing. As our body becomes less sensitive to insulin, the pancreas increases its production of insulin to try to compensate. By exercising, and improving our body's sensitivity to insulin, we keep the pancreas from working overtime.
In the long term, again if untreated, more serious diabetes complications include infarction, amputation, renal diseases and even death. However there are many treatments which allow a diabetic to lead a healthy life.
Before the discovery of insulin, type 1 diabetes was fatal. Now with f insulin and other remedies people with type 1 diabetes can live a long and fulfilling life. In addition to the current treatments, on going research and testing will likely bring about improved treatment, if not the possibilty of a cure and prevention.
In western countries if a person's diabetes is not looked after properly their diabetes is probably the main cause of blindness and renal disease.
Kidney damage is another common complication from diabetes. Diabetic nephropathy is damage to the small blood vessels in the kidneys. This causes protein to leak into the urine. Eventually the kidneys lose their ability to clean and filter the blood. Dialysis may be needed to filter the toxins from the bloods.
Diabetics are more prone than most people to specific oral (gum diseases) and gynecological infections because the bacteria involved in these infections like "sugar".
The feet of a diabetic person are particularly fragile and prone to problems.
Sores, or rashes, may not heal and can lead to abscesses, even gangrene; this then often leads to amputation of the infected limbs.
Chronic hyperglycemia gradually damages the small blood vessels of the kidney and the eyes as well as the nerves over a period of time especially if the person's diabetic state is not well looked after. This eventually causes over the years a failing of these specific organs.
Blood vessels can become blocked, meaning that the heart and lungs, etc, are not receiving an adequate blood supply. The person can even die when this occurs.
Acute complications of diabetes type 1 are usually fainting or coma caused by hyperglycemia. This also occurs when the person is suffering from hypoglycemia, both conditions respectively are due to insulin not injected or an insufficient dose being given.
It is occasionally hard to tell if a diabetic person is hyperglycemic or hypoglycemic. One excellent method of determining which state they are in is to smell their breath. If the person is in a hyperglycemic condition, it will smell very sweet. This is due to ketones in the body being burned as fuel.
Includes blindness. Damage is done to the retina by diabetes and is the leading cause of blindness.
Kidney damage from diabetes is the leading cause of kidney failure in the United States.
People with diabetes already are at higher risk of cardiovascular problems, kidney disease, high blood pressure, and high cholesterol levels.
Arteries building up with fatty plaques can cause peripheral vascular disease or decreased circulation in the arms and legs.
Damage can be caused to the nerves in the nervous system. This can lead to chronic diarrhea, uncontrollable heart rate, high blood pressure, and paralysis of the stomach.
Acidic ketosis occurs when the body can't use glucose as fuel anymore. (Sugar can not penetrate the cells because of an insulin absence). The cells are then attacked, causing abnormally massive degradation in ketones which are toxic waste for the human body. Untreated, it evolves into a coma and can cause premature death.
In men, nerve damage may also result in impotence. Diabetic neuropathy can affect the nerves that lead to the penis that allow for penile erection. If the penis is not receiving the blood flow it needs because of nerve damage, it can cause erectile dysfunction or impotence.
These complications should be enough to compel you to avoid complications if possible. Take care of your body and controlling your diabetes, eat healthy, exercise, and get the rest you need.
Come Get More Life Improving Information About Diabetes Including Symptoms, Signs, Dietary Information and Treatments
Diabetes information is essential in patients who have either type 1 diabetes or type 2 diabetes. When diagnosed with diabetes, the health implications can be devastating but understanding what the disease is and what changes you can implement to assist in leading a healthy life is important in controlling any ill effects. Making a few lifestyle changes and ensuring you have regular doctor checkups to monitor your progress is important in maintaining a healthy life. With a few simple changes you can enhance the quality as well as the length of life.
Type 2 diabetes is the most common form of diabetes that is diagnosed in people today. Many older people, past the age of thirty, are diagnosed with this condition. It is much rarer to see this in children and teens, though it does occur. The condition is based on the body not producing enough insulin or rejecting the insulin that is produced. Type 2 diabetes and health is a somewhat complicated course to navigate but a healthy diabetes diet and continual monitoring from your physician, you can decrease your risks of additional complications. Learning to live with this disease is tantamount in upholding your overall health and well being. Complications from type 2 diabetes include increasing your chances of heart disease and kidney disease, complications involving your eye sight, foot and skin problems and increased risk of stroke. These risks can be reduced, though.
Type 1 diabetes mellitus is generally diagnosed in children and young adults and is not as prevalent in older people. The term also used to be known as juvenile diabetes. This is where insulin is not produced in the body. Metabolism in diabetes mellitus plays a large part. However, there are lifestyle changes that can occur, including diet, that will help better control the effects and lessen the risk of more serious complications. Complications and additional health risks are similar to those of type 2 diabetes and include heart, nerve, muscular, skin and eye problems.
Exercise is one of the important lifestyle changes that should occur if you are diagnosed with diabetes. Exercise should be a regular activity in everyone's life and there is no denying the benefits that can be gained from it. With diabetes, though, it is especially important to remain active. First, exercise will promote weight loss and will also kick start the metabolism. Both will allow your body to be more sensitive to the insulin that is produced in the body. Ensuring you start an exercise program if you do not yet have one is very important. Check with your doctor before embarking on anything, though, to ensure your activities match your fitness level. Walking, swimming and using a trampoline are good, low impact exercises that can help.
You will need to become educated about the different food groups and which foods have various characteristics. Your physician or a nutrition specialist will be able to assist you with this and give you lists of which types of foods are in each category. Eating foods that digest slower will help you reduce the after meal spike that sometimes occurs. Carbohydrates are a key element in the diabetes diet and will help control the after-meal spikes that occur in diabetics. Adjusting the amount of fatty foods you consume is also an important aspect of maintaining a healthy diabetes diet. It not only will help reduce calories, thus allowing you to lose weight but will also help you process the insulin produced in your body.
It often helps diabetics to eat more often as opposed to eating breakfast, lunch and dinner. Eating smaller portions of food more frequently can often give a more even feeling and keep insulin levels steadier throughout the day. If you are prescribed medications, either oral medications or insulin shots, it is important to take them per the physician's directions. Do not skip or delay medications. Also, if you are supposed to test, always test daily, as your physician recommends or anytime you are feeling a bit low.
Getting all the diabetes information available on what it is and how to control it with a diabetes diet and exercise is important in ensuring you lead a happy, healthy life. People with diabetes can lead very good, long lasting lives with some simply changes in lifestyle and diet. After changes become habit, there will be no sense of deprivation. You will feel better, lose weight and be more active. Your risks of more severe complications will decrease significantly and your chances of living longer will increase.
Outsmart Diabetes The Natural Way
In the early 1980's researchers invented a way to help control diabetes. The Glycemic Index (GI). The GI ranks carbohydrate foods by their effect on blood sugar levels. This is a diet strategy for helping control diabetes. The GI assigns carbohydrate-containing foods a number based on how they affect your blood sugar after you eat them. Foods with a GI less than 55 cause a little blip in blood sugar; those 55 to 70 range raise it a little higher; and cars with GI's more than 70 send blood sugar soaring.
What explains the difference in numbers? No matter what form the card initially takes-the lactose in milk, the starch in a bagel, the sucrose in table sugar-your body eventually breaks it down to glucose. Glucose winds up in your bloodstream, fueling your cells. What makes a GI number high or low is how quickly the food breaks down during digestion. The longer your body has to wrestle with the carb to break down into glucose, the slower the rise in blood glucose and the lower the GI.
The problem with eating lots of high-GI foods is this: When your blood sugar soars, so does the hormone insulin. Insulin's main duty is to scoop up excess blood sugar and store it safely in muscle tissue. Insulin is a good thing, in moderation, but it becomes a killer when its levels spike repeatedly, triggering diabetes, heart disease, and possibly cancer. You can use the GI to choose meals and snacks that give you an edge against diabetes.
Speaking at the DESA annual conference held this month in Washington, D.C., Franz emphasized the benefit of eating smaller portions of lean meat -- or replacing meat altogether with peas, beans, lentils, soy protein, whole grains, fruits and vegetables.
Last year, the Physicians Committee for Responsible Medicine, a health-advocacy organization based in Washington, D.C., and Georgetown University Medical Center Department of Endocrinology published the results of a study on the effectiveness of a vegetarian diet for diabetics. In conjunction with the Diabetes Action and Education Foundation in Arlington, Va., the Physicians Committee compared ''fasting'' glucose levels -- the blood-sugar levels that result in the absence of food for 12 hours -- and weight loss of Type II diabetics, using two types of diets for a period of three months. The pilot study had 13 participants; a follow-up study begins this year at The George Washington University Medical Center with 60 participants.
Listed below are some examples of Low-GI foods: Peanuts, grapefruit ,peaches, dried apricots, soy milk' frozen baby lima beans, fettuccine, apple, pear, whole wheat spaghetti, tomato soup, apple juice, grapes, orange, canned pinto beans, macaroni, banana bread, popcorn, oatmeal cookies, sweet potato.
Six Secrets make the GI work for you:
1. One per meal. Try to choose one-third to one-half of your daily starches from the low GI list. For instance, a bowl of old fashion oatmeal, one-half cup beans or some lentil soup-per meal.
2. Go whole grain. Their high fiber content serves to slow digestion.
3. Rough it up. The least processed and rougher the grain, the lower the GI. Wheat pasta has a low GI, even if it's not whole grain.
4. Bring it down low. Only have time to make instant rice? Just add some beans. Throwing in a low GI food brings down the GI rating of the entire meal. Adding some fat or protein also lowers the GI level.
5. Be savvy about snacks. When you snack, you tend to have just one food. That's fine if you're having a low-cal snack, whether the GI is high or not, but if you are having a high GI bagel or doughnut with hundreds of calories, the glucose won't get blunted by other foods. So avoid starchy, high GI foods as snacks.
6. Load up on fruits, veggies and legumes. Most have a low GI, and you would have to eat pounds of the ones that don't to affect blood sugar.
Climbing to the top of Argentina's Aconcagua - the highest peak in the Western Hemisphere - is no ordinary feat. It can take even the most experienced climbers three weeks to reach the 22,835-foot snow-capped summit.
David Panofsky, 35 of Madison, Wis.; Doug Bursnall, 31, of Wales; and Katherine Bradt-Wells, 30, of Victoria, British Columbia, Canada, climbed to the summit of Aconcagua last year. And they have a lot more in common than mountain climbing. They all have Type I, or insulin-dependant diabetes, and they are all vegetarians. In fact, everyone on the 26-member Team International Diabetes Expedition Aconcagua 2000 (IDEA 2000) has Type I diabetes.
For people with this disease, the pancreas does not release sufficient amounts of insulin, a protein hormone necessary for the body to regulate the metabolism of sugar and certain carbohydrates. Diabetics may require insulin injections and blood testing -- as often as eight times a day. Untreated, the disease can cause blindness, nerve damage, cardiovascular disease and kidney failure.
Panofsky, Burnsall and Bradt-Wells are also members of the Diabetes Exercise and Sports Association (DESA), an international organization made up of amateur and professional athletes whose mission is to help people with diabetes achieve their athletic goals. The team's success at Aconcagua served as a statement against the stereotypes that tend to define diabetics: that their activities must be restricted because they can become quickly incapacitated. And for Panofsky, Burnsall and Bradt-Wells, the trek to the summit was also a way of dismantling one of the myths about nutrition, meat and muscle power. A vegetarian diet, says Brandt-Wells, "Is much easier to digest to get important nutrients and vitamins - especially at high altitudes like 20,000 feet, where the altitude interferes with digestion." Food poisoning is also avoided, points out Brandt-Wells, because vegetarian fare is much less likely to spoil than meat.
Most diabetics suffer from Type II diabetes, a non-insulin-dependent disorder that tends to develop in overweight adults and is often preventable. Type II diabetes can be caused by poor diet, excessive weight and a sedentary lifestyle. It is more easily treated than Type I diabetes, according to Stephen Clement, M.D., director of the Georgetown University Diabetes Center in Washington, D.C., mostly through oral medication or insulin injections, diet and exercise.
To reduce weight and increase insulin sensitivity -- making insulin work better and thus reducing dosages -- ''eat less, exercise more,'' said Marion Franz, a registered dietician and former director of Nutrition and Professional Education at the International Diabetes Center in Minneapolis, Minn. Reducing food intake, being selective about what they eat and exercising help keep diabetics in fit condition.
''We compared two different diets,'' said Mark Sklar, M.D., an associate professor at Georgetown University Hospital's Department of Endocrinology, ''one, a high-fiber, low-fat, vegetarian diet that contains no animal products; and the other, a more common American Diabetes Association (ADA) diet, which contains meat and dairy products.''
''The vegan meals were made from unrefined vegetables, grains, beans, and fruits, with no refined ingredients, such as vegetable oil, white flour, or white pasta,'' said Neal Barnard, M.D., president of the Physicians Committee. ''These meals averaged just 10 percent fat (as a percentage of calories), 80 percent complex carbohydrate and 10 percent protein. They also offered 60-70 grams of fiber per day and had no cholesterol at all.''
The comparison (ADA) diet contained more plant-based ingredients than the average American diet but still relied on the conventional chicken and fish recipes. This diet was 30 percent fat and 50 percent carbohydrate. It provided about 30 grams of fiber and 200 milligrams of cholesterol per day.
REDUCED INSULIN DOSAGES AND BETTER CONTROL
The fasting blood sugars in the vegetarian group decreased 28 percent, whereas the ADA group's blood sugars dropped only 12 percent. The vegetarians needed less medication to control their blood sugars, whereas the ADA group needed just as much medicine as before.
While the ADA dieters lost an impressive 8 pounds on average, the vegetarians lost nearly 16 pounds. Cholesterol levels also dropped more in the vegetarian group, compared to the ADA group.
Study vegetarian dieters said they were pleased with the weight loss and the reduction or elimination of insulin injections or oral medication. ''Being able to take control of my diabetes has been a wonderful thing,'' said Scott Johnston, 34, a business consultant from Arlington, Va. ''Had I known that this diet would have such a powerful effect, I would have adopted it years ago.''
''In the beginning, it's not an easy diet,'' said Sheldon Berman, 62, of Washington, D.C. ''But I managed to lose 17 pounds. I'm no longer on medication for diabetes, and I am no longer on medication for blood pressure. ... The overall mental outlook on how I feel about myself as a diabetic is much more hopeful now, as I am self-sufficient with a diet that makes sense for me.''
Worldwide, more than 125 million people have either insulin-dependent or non-insulin dependent diabetes, according to Stuart Sundem, a senior community health specialist at the International Diabetes Center in Minneapolis, Minn. And that number is expected to skyrocket to more than 300 million by 2025, as Asian countries adopt Westernized lifestyle patterns of high consumption and sedentary activity, he said.
Francine Kaufman, M.D., president-elect of the American Diabetes Association and chairman of Children's Hospital Endocrinology Division in Los Angeles, cites ''fast food laden with fat and lower levels of activity'' as the culprits for approximately 25 million cases of undiagnosed diabetes worldwide.
This month, the National Institutes of Health and the National Institute of Diabetes and Digestive and Kidney Diseases released the results of their own Diabetes Prevention Program study, showing that Type II diabetes can be prevented.
The study maintains that two different approaches -- diet and exercise therapy, and the administration of a diabetes medication, metformin -- were both effective. Just 30 minutes of daily exercise coupled with a low-fat diet increases insulin sensitivity and reduces weight, possibly eliminating the need for insulin injections altogether, according to the report.
Christopher D. Saudek, M.D., president of the American Diabetes Association and a principal investigator says ''the Diabetes Prevention Program conclusively proves that Type II diabetes is not inevitable for people at high risk of developing it.''
The DPP is the first study to demonstrate that prevention strategies can work across the broad spectrum of racial and ethnic diversity. Both lifestyle and medication interventions worked with those of Caucasian, African, Latino, Native American, Asian and Pacific Islander origin.
Judith Ambrosini, another DESA member, has lived with diabetes for more than 40 years. Currently a food columnist and caterer in Boston, Massachusetts, she became a vegetarian 20 years ago while living in Italy. ''I would go into town to the butcher shop,'' she said, ''but by the time I got there, all that was left were brains, intestines and hearts.''
She opted for the traditional Italian fare of pasta and vegetables when she realized that she had better ''make friends with this thing (diabetes) -- it will be with me for the rest of my life.''
Mothers worldwide tell their children to eat their vegetables. This advice may very well hold the answer to combating diabetes.
IDEA 2000: www.IDEA2000.org
Physician Committee for Responsible Medicine: www.PCRM.org
International Diabetes Center: www.idcdiabetes.org
Bruce Andrew Peters is an internationally published, award-winning photojournalist based in Washington, D.C.
Mr. Peters' work appears in publications ranging from The Los Angeles Times to Blue Ridge Outdoors Magazine to Aviation Week and Space Technology to Transport Topics.
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Fitness Weight Loss - The Atkins diet holds the controversial belief that low fat is not the only way to go for a healthier lifestyle and weight control. Dr. Atkins blamed carbohydrates (grains, pastas, fruits, potatoes) for weight gain.
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