One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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Just like humans pets can suffer from diabetes mellitus too. By a simple blood test, called fructosamine, thay can be diagnosed, and then under the care of your veterinary surgeon, often treated succesfully.
Fructosamines are stable complexes of carbohydrates and proteins that are produced by an irreversible, nonenzymatic glycosylation of serum proteins. Fructosamine (glycated serum protein) measurements are useful in diagnosing and monitoring diabetes mellitus in both cats and dogs. The test is highly sensitive and can be used to distinguish non-diabetic transiently hyperglycaemic cats from diabetics with chronic hyperglycaemia.
A single measurement of fructosamine indicates the average glucose concentration over the previous 1-3 weeks and its assay can therefore be used to assist in the diagnosis of diabetes mellitus as well as monitoring the effectiveness of insulin therapy in diabetic patients.
In some cases however they can be used in conjunction with serial glucose curves to assess the short and long term response to insulin administration.
Nick graduated from Edinburgh Veterinary School in 1980 with an Honours degree in Pathological Sciences and in 1982 as a Bachelor of Veterinary Medicine and Surgery. In 2003 Nick became a diplomate of the Royal college of Pathologists in veterinary clinical pathology.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Top 10 Do's For Women With type II Diabetes
It has been observed that women who are diagnosed with Type 2 diabetes
are overweight. The exact cause of this type of diabetes is unclear, but
it does appear to be associated with weight gain. In fact, a sedentary
lifestyle, along with poor dietary habits, popular in the culture today,
is among the explanations for the dramatic increase in the numbers of women
suffering with Type 2 diabetes.
The connection between diet and diabetes is that, if you eat a high-fat, high calorie diet, which a lot of us do today, you put yourself at risk for weight gain, and if you are more than 120% of your desirable body weight, in simple terms, more than 20 pounds over what you should weigh, you become more insulin resistant, you use your own insulin at less capacity than you should, and you will have higher blood sugars, which will lead to diabetes. Diabetes is on the rise, and women with diabetes have an elevated risk of heart disease and stroke.
The good news is that there are steps they can take to reduce their risk of diabetes complications. From the National Diabetes Education Program (NDEP), here are Top 10 do's to help women with diabetes live longer, healthier lives. Do review your treatment plan with your doctor or health care provider at least once a year. Make changes if your plan is not working well.
Do work with a dietitian. Create a meal plan that gives you healthy choices and is just right for you. A dietician will guide you on how to exercise portion control & make healthy food choices. Do have a snack when you're hungry. Choose something healthy (something that's low in carbohydrates) that fits into your overall meal plan. All the starchy foods like rice and potatoes and breads and cereals get broken down into sugar in the body. If you eat them in excess, your blood sugar is going to go up, so you need to use some portion control. The real key, is portion control.
Take care of your feet. Wear comfortable shoes that have a smooth lining, fit well and protect your them. Do have your feet, eyes and kidneys checked at least once a year. Regular check-ups help to find problems early, when they can be treated and managed well. Also, do see your dentist twice a year. Make sure he or she knows you have diabetes.
Do your housework and get more than a clean house. Turn up the music, get some exercise and burn away those calories. Exercise is a really important tool, because it can help lower your blood sugars. Your muscles use sugar, glucose, as the source of energy, so it can actually lower your blood sugars. Begin after you have undergone a stress test before starting on a fitness routine. Just walking like maybe half a mile in the beginning, would be enough, then you can slowly build up from that.
Do walk whenever you have the chance. Get off the bus or subway a few stops early or park at the far end of the lot. Walking is a great place to start . You don't need any fancy equipment, you don't need to have a special outfit or anything, what you really need is a good pair of walking shoes, and to go out and start.
Do avoid smoking. Smoking doubles the damage to the body by contributing to poor blood glucose control by interfering with the timing and effects of insulin. It also raises your blood glucose level, which contributes to poor diabetes control. If not checked in time ,it can cause hardening of the arteries.
This particularly affects the body's larger arteries to
the legs and brain, making amputation and strokes more likely. Although
it is true that most people gain some weight when they quit smoking, for
the vast majority of smokers the gain amounts to less than 10 pounds. The
health benefits of quitting far outweigh the risks of a few extra pounds
. Beyond fear of weight gain, the most common obstacle to quitting is the
addictiveness of nicotine. Ask your doctor or nurse about ways to help
you quit smoking. Log on to: http://www.diabetes.org/main/community/forecast/page46.jsp to
know more on Diabetes & Smoking.
Do talk with family and friends about managing your diabetes. Be an inspiration
with your healthy lifestyle.
The mainstay in treatment of Type 2 diabetes is actually diet and exercise. Regardless what type of medicines you're going to be on, diet and exercise are always going to be important. Your medicines are not going to work if you mess up at your diet.
She is president Women Fitness . Under her supervision WF provides women with best & latest in health and fitness .
A healthy diet and regular exercise program not only will improve your appearance, but it also can improve your health and decrease your risk of developing certain diseases. Recent studies by Harvard researchers have concluded that moderate exercise and a healthy diet can prevent most cases of type 2 diabetes - the most common form of diabetes. The study overwhelmingly indicated that by making the appropriate lifestyle changes, diabetes can be prevented over 90% of the time. The study also concluded that lifestyle changes significantly reduced the risk of getting the disease by 58% among people who already showed signs of developing diabetes.
Do ask your health care provider for an A1C test. A1C, short for hemoglobin A1C, is the best test to know if your blood glucose (sugar) is under control. Aim for a fasting blood sugar between 70 and 120. Before a meal, we want it less than 122, and after a meal, about an hour after a meal, we want it to be less than 180. These are actually the blood sugars that you should be aiming for, and that is actually what we call good control. Do control the ABCs of diabetes: A1C for blood glucose, B for blood pressure and C for cholesterol. That's the key to reducing your risk of heart disease and stroke.
Type 2 diabetes accounts for over 90% of all diabetes cases. It occurs when your body can not properly utilize insulin in getting nutrients to your cells. This results in high levels of sugar in your blood. The number of cases of diabetes has been growing rapidly. Studies indicate that over 16 million Americans have some form of diabetes! Type 2 diabetes used to be considered a disease of the old, but not anymore. It is becoming much more prevalent in younger people and has recently been showing an alarming increase among young people.
Diabetes is a disease where your underlying genetic background is critical. If you have these genes and are at risk of developing diabetes, your lifestyle decisions very well may determine whether these genes become active or remain dormant.
What is most interesting is that Harvard researchers determined that 91% of cases among the people they studied could have been prevented by watching their weight, eating a healthy diet, moderate exercise, and not drinking and smoking. Being overweight is the number one reason people contract diabetes -61% of all cases are attributed to obesity and weight problems.
Some other interesting facts: Overweight women cut their risk by 24% simply by walking regularly. There is a direct correlation between the amount of exercise and instances of diabetes. The more exercise, the less instances. Those who did 7 or more hours a week of exercise had a 29% lower risk than those who did not exercise or exercised less than 30 minutes per week. Eating a diet that is high in fiber, low in fat and low in partially hydrogenated oils (french fries, commercial baked goods) also significantly decreases your risk. If you already do not do so, become a label reader!
Pepper may not just be for seasoning. Capsaicin is a protein compound found in pepper and peppers significantly lowers blood sugar levels and increases insulin levels. Researchers have not concluded if the pepper compound acts by increasing the release of insulin, or by slowing it's breakdown. Large doses of aspirin also lower your blood sugar and is an effective treatment of diabetes, but researchers warn that that the large doses required have detrimental side effects (intestinal bleeding, dizziness, nausea) that outweigh the benefits.
There are many diseases and illnesses you have no control over, but type 2 diabetes is highly preventable by watching your weight, exercising, eating a healthy diet, and not smoking or drinking.
Dr. Osgoodby was a finalist in the "EAS Body for Life" Contest. Stop by his web page at bestbodyever.com to see his before and after pictures and subscribe to his monthly newsletter.
Diabetes Mellitus and Bitter Melon
Karela, a prestigious ayurvedic contribution to world for fighting against the terror known as diabetes mellitus. Its wonderful properties make it a global remedy for curing and treating diabetes mellitus. Unique constituents of karela are very effective in eradicating the causes, causing diabetes and also help to maintain proper environment in body, needed to get away with the creation of circumstances which lead to unbalancing of insulin (a protein needed in glucose metabolism). But before knowing more about karela and its action on diabetes mellitus, we should first know how and what causes diabetes and how karela plays a very important role in removal of unwanted elements created in body leading to diabetes.
Diabetes mellitus has been a very stubboned disease affecting our life since a long time. Known as sugar in normal terms, is a disease present globally affecting every race and society of human existence. DM causes lots of trouble to humans as it has many complications, if it remains untreated. DM generally is a silent disease, come into notice only by chance, like during routine check ups or by blood tests done because other reasons. It may also come into picture when a patient presents with a complications like peripheral neuritis, retinopathy, nephropathy, recurrent carbuncles etc.
The blood sugar should never increase 80 mg to 130 mg per 100cc in fasting condition and should never increase 180mg per 100cc after meals. More over the balance between carbohydrate, proteins and fats should be such that it should never contain acetone bodies in it. More on Benefits and Uses of Bitter Melon
A pancreatic disorder which causes unchecked increase in glucose level in blood stream leading to many complications thus rendering our bodies’ homeostasis disturbed. DM is considered as a vata disorder in ayurveda and is called madhumeh. Ayurveda mentions diabetes under prameh roga which are collection of urine related disorder. Theses are 20 in number. Madhumeh stands at 20th in the sequence.
According to Charak Samhita (ancient ayurvedic medicinal text) it is also known as ojomeh, which means excretion of energy (glucose) in urine. Sage Charak (considered as one creator of herbal ayurvedic system of medicine) has mentioned many symptoms by which we can easily diagnose whether a person is suffering from diabetes or not. Onset of diabetes is insidious but very rarely there may be acute occurrence.
Two types of diabetes mellitus are there
1. NIDDM (non insulin dependent diabetes mellitus)
2. IDDM (insulin dependent diabetes mellitus)
SYMPTOMS OF DIABETES MELLITUS
4. Rapid emaciation
5. Dryness of mouth and throat
7. Intense itching
Constipation Help - how to get regular again!
Now coming back to our discussion on karela and its role on diabetes mellitus and our body. Karela is one of the few rare herbs which helps in regulating blood sugar levels in our body. It is a powerful hypoglycemic agent. Karela has laghu (light) and ruksh (dry) properties and is of ushan virya in potency. It possesses tickt and katu rasa. Karela chemically contains saponins know as charantin, momordicine and vicine, insulin like peptide and alkaloids.
It has also been noted that a hidden compound present in karela, not chemically known till date, is effective in inhibiting guanylate cyclase, which is very beneficial in normalizing glucose metabolism. Several modes of actions have been suggested for anti diabetic action of karela which includes inhibition of glucose absorption from our gut, helps in stimulating insulin secretions from beta cells of islet of langerhans and also the stimulation of hepatic glycogen synthesis. More on Benefits and Uses of Bitter Melon
Karela has also been seen very effective in suppressing oedema and pain because of its ushan virya potency. It is a good digestive agent and helps in secretion of digestive enzymes during digestion. Karela has a blood purifying actions which help it in contributing very important role in diseases that are cause due to impurity in our blood, like acne and eczema. Due to its properties and rasa present in it, it shows good results in abdominal disorders like spasms in abdomen, bilious infections and constipation. It helps in increasing peristaltic movement of Gastro intestinal tract.
It is a strong antiemetic agent which is also helpful in controlling over secretion of acids in our stomach therefore very helpful in hyperacidic condition. Good results have been seen in improving liver conditions and also in liver diseases like jaundice, hepatomegaly etc. karela has also shown its in worth in skin diseases and leprosy and is of good use in healing wound in diabetic patients. As it helps in relieving constipation,
it is quite effective in hemorrhoids. Due to presence of kashaya rasa, it helps in lowering blood pressure and relives from strain cased in arterial blood flow. Karela has been found useful in menstrual disorders and other female genital tract related problems. Karela has properties that promote healing of wounds, faster than normal.
A highly recommended herb in obesity and related disorder helping out in decreasing the excess fats from the body. Well now you can yourself judge that taking karela regularly will help you in not only decreasing and normalizing your sugar levels but also in stabilizing your bodies’ homeostasis.
Dr John Anne
Article Source: http://EzineArticles.com/?expert=Dr_John_Anne
Vitamins Beneficial to Diabetes Suffers
Anyone who suffers from diabetes knows that the effects it has on your body can be many and vary from person to person. For many people the effects are few, but for some they can be severe. Some diabetes sufferers must rely on insulin to manage their diabetes, while others can manage the disease with a proper diet and exercise regimen under the supervision of their physician. In either case proper diet, including vitamins and other supplements shown to be beneficial to people with diabetes, and exercise can help sustain the body and prevent unnecessary damage to the body.
As is always the case, be sure to discuss any vitamins or other supplements you would be interested in adding to your diet with your physician before making any changes. While vitamins and supplements can be very beneficial they can also have adverse affects when taken in combination with certain drugs or in too high a dose. Your doctor is your partner in managing your diabetes and can help you make the best possible choices where your health is concerned.
Below is a list of vitamins and supplements that have been shown to be beneficial in the management of diabetes.
Folic Acid - has been attributed to helping with vascular disease in people with diabetes. It is said to act upon homocysteine levels in the body. Homocysteine is a substance normally metabolized into amino acids by the body but in high levels it can cause vascular problems and heart disease. Two groups of people are known to have problems metabolizing homocysteine, those with a rare genetic problem that causes early heart attacks and people with diabetes.
Omega-3 Fatty Acids - found in fish, flaxseed and canola oil, omega-3 fatty acids have been found to lower triglyceride levels, but the final word on their effect on glucose control still eludes researchers. Alpha-lipoic acid - aids in glucose control and has been shown to act as a very strong antioxidant in the fight against diabetes. Gamma-linolenic acid - has been shown to improve nerves that have been damaged from diabetes.
Selenium and vitamin E taken together could play a role in controlling some negative affects diabetes has on the liver.
Chromium - The ability of the element chromium to improve blood sugars is a hotly debated diabetes topic. There is some evidence that it has a role in glucose homeostasis [equilibrium] and when taken correctly under doctor's supervision, can do no harm.
Vitamin B6 plays a role in a variety of biochemical reactions in the human body including the metabolism of amino acids and glycogen, the synthesis of nucleic acids, hemoglobin, sphingomyelin and other sphingolipids, and the biosynthesis of neurotransmitters including serotonin and dopamine.
Vitamin D plays a role in strengthening the body's immune system, assisting blood cell formation, and may support processes that reduce the risk of developing some forms of cancer. It is believed that vitamin D may protect people from a number of other conditions including multiple sclerosis, autoimmune arthritis and diabetes.
This list may seem a bit overwhelming, however many of these vitamins and other supplements can be found in combination with one another making it much easier for you to take them.
Steven Godlewski is a self-made millionaire and is currently working with the staff at PillFreeVitamins.com He has an extensive background in nutrition as well as other health related fields. For more health-related articles see their website at:
Article Source: http://EzineArticles.com/?expert=Steven_Godlewski
Diabetes is a condition that attacks the body's natural ability to breakdown sugar, which can lead to a variety of unpleasant conditions and complications due to a buildup of glucose in the body. The most notable condition is the body's failure to properly produce the compound called insulin. Other health issues associated with this glucose buildup include nerve damage, which could lead to more life threatening ailments such as a rupturing of vital organs in the body.
As you've probably already gathered, diabetes is a deadly disease. Even worse, medical studies clearly show that it is also one of the most difficult medical conditions to avoid. In fact, almost 10% of all consumers over the age of 20 within the United States are currently suffering from symptoms as a result of diabetes. This percentage equates to a rather alarming 21 million individuals that are suffering from diabetic conditions.
Although there is currently no known or published cure for diabetes, there are medical studies taking place with the hopes of isolating a cure. These studies include the following:
- A manipulation of the genetic makeup of our cells
- The artificial development of insulin producing cells called Islet cells
- Pancreas rehabilitation or transplant based on the fact that the pancreas is the body's internal organ responsible for producing insulin
School plays an important role in every child's life. It's no different for a diabetic child. You can help make your diabetic child's school experience as safe and normal as possible by preparing teachers, classmates and school officials to deal with the complications of this disease. Your diabetic child has the same dreams and interests as other children. There's no reason diabetes should prevent him or her from living a relatively normal school life.
Meanwhile, for the many people currently inflicted with diabetes, treatment is carried out as quickly as possible while the disease is still in its infancy or early stages. In order to do this a thorough understanding of the symptoms of diabetes is required. The major symptoms of an individual suffering from diabetes include fatigue, rapid weight loss, a constant hunger, excessive thirst and the frequent need to urinate.
Individuals experiencing many or all of these symptoms should seek out medical advice from a doctor in order to determine if they may have contracted diabetes. This is especially true if there is a history of diabetes that runs in the family.
Timothy Gorman is a successful Webmaster and publisher of Information-On-Diabetes.info. A website that specializes in providing health information related to diabetes to include diabetic symptoms and cures that you can research in your pajamas from the comfort of your own home.
Article Source: http://EzineArticles.com/?expert=Tim_Gorman
When your child has diabetes, it plays a major role in his or her life. Your child's normal routine, good habits and bad habits, forgetfulness and outright disregard for things that should be done, can all be supervised at home. But at school, you don't have that same control. You have to trust that your diabetic child and the people around him or her will do what's necessary to make sure your child's health isn't at risk.
Here are a few suggestions to help you balance your child's diabetic needs with his or her school environment.
1. Before your child heads off to school, it's vital to prepare teachers, classmates, and school officials. First, they need to know what diabetes is and the potential situations that may arise for a diabetic child. Second, the school nurse, teachers, and school officials should have a plan in place for any emergencies that may arise as a result of your child's diabetes.
2. While childhood diabetes has seen a growing number of Type II cases, the majority of children with diabetes have Type I diabetes, which can require insulin shots throughout the day. In most cases, these can be self administered. However, teachers and school officials need to be aware of how often such shots should be administered and be prepared to allow a time and place for your child to receive his or her insulin shots.
3. Teachers, in particular, need to have a heightened awareness of the subtleties of diabetes. Requests by your child for a drink of water or a snack or the need to use the restroom should be taken seriously.
4. The decision to inform your child's classmates of his or her diabetes is a personal one. If such a disclosure is made, it should be presented in as positive a light as possible. For instance, you or another family member may want to do a short presentation to the class about diabetes and potential diabetes emergencies. Make sure the presentation is kept simple to understand, covers the basics of blood sugar and insulin and the need to supplement the body's needs with insulin shots, and allows the children to ask questions.
5. Help classmates, teachers and school officials understand that low blood sugar can cause unusual behavior in a diabetic. Your child may display unusual anger, become grouchy or headachy, fall asleep unexpectedly, or become confused about simple things. In such instances, the teacher or school nurse must recognize the signs and offer your child fruit juice, a piece of candy or soda pop to help bring his or her blood sugar level up.
6. If you haven't already, you need to educate your child on how to recognize the various signs inside his or her body that something isn't quite right. These can include tiredness, becoming shaky, feeling butterflies in the stomach, sweating, or feeling as if the blood is draining from your child's head. Again, these are subtle signs that your child's blood sugar level is dropping and he or she needs a small snack to bring it back under control.
Article Source: http://EzineArticles.com/?expert=David_Silva
More on Diabetic Related Topics
Adult Onset Diabetes - Vanadyl sulfate is a form of the vanadium, a trace mineral. In Europe, vanadium is often used as a natural treatment for diabetes. Vanadium has been found in human studies to imitate the effects of insulin in our bodies.
Artificial Sweeteners - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.
Blood Glucose Level - Diabetes is a condition featuring unusually high levels of glucose in the bloodstream. Insulin, produced by the pancreas, is used by the body to lower blood glucose levels. If someone's pancreas doesn't generate enough insulin, their body will develop diabetes.
Blood Glucose Levels - Bottom Line: Studies suggest that the routine combined use of a thiazide with a beta-blocker should be questioned in the early management of hypertension, particularly in patients who are at increased risk of developing new-onset diabetes.
Blood Glucose Test - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.
Blood Pressure Monitor - Remember that when you eat out, you are not taking a break from your diet. Most Americans eat out two times a week, and sometimes more. Since you are likely to eat out with some frequency, don't use eating out as a time to take a break from your diet.
Blood Sugar Level - If you are like me you probably thought diabetes is one of those things you have or don't have; nothing could be further from the truth because diabetes is now the biggest threat to health in the developed world and we are eating ourselves into it because of poor diet.
Diabetic Supplies - "Your cat has feline diabetes." If this is your vet's message after examining your beloved friend, it will come as a shock. Yes, your cat has a serious disease.
Fasting Blood Glucose - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.
Potential Harmful Autoimmune - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.
Protein Diet - Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system.
Remedies Herbal Supplements - Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a significant cause of morbidity and mortality and are associated with failure of various organs such as the eyes, kidneys and nerves.
Saturated Fatty Acids - Prediabetes is a condition in which the blood sugar levels of the body are elevated over a period of time and within a specific range. This condition may be associated with the development of Type 2 diabetes, however ongoing research tends to indicate that there are a lot of strategies that someone with prediabetes can use to prevent or delay the onset of Type 2 diabetes.
Sensitivity Proper Exercise - Diabetes Milletus, a condition in which the body cannot convert food into energy because of a lack of insulin (a hormone produced by the pancreas), or because of an inability to use insulin. Diabetes is a serious condition that may cause complications.
Stimulate Insulin Production - Did you know that a third of all people that have diabetes are not aware that they have diabetes? Symptoms may seem tolerable, and most people just move on and don't pay attention to the bodies warning signals. Know you have diabetes or if you are pre diabetic, is important because you can start improving your life style and making the necessary changes to lessen the effects of diabetes in the future.
Sugar Diabetes - When you have diabetes should you really drink alcohol? That is a questions that many diabetics are asking. You are able to dink alcohol in moderation when you are a diabetic. But it is not good to really mix alcohol with any kind of medication.
Sugar Free Products - In past articles I've talked about how dietary sugars (white flour, corn syrup, table sugar, etc.) alter blood sugar levels, and how the body tries to regulate blood sugar through glycogen storage, insulin secretion and body fat creation.
Type Ii Diabetes - Today, diabetes is taking the nation by storm. As more and more people are faced with this illness, another problem develops - depression! For many families, diabetes means constant medical care and expensive medication. That coupled with the illness and it is easy to see why depression sets in. For this reason, we are also seeing a new group of people with diabetes turning to hypnosis to help.
Unconscious Eating Habits - Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen.
Urination Blurred Vision - Diabetes is sometimes a disease that has undiagnosed symptoms and many people are surprised at the physician's diagnosis. While it may not have symptoms that cause pain, the disease working in the background can have very serious consequences if left undetected.
Good Skin Care - As the old saying goes, "you are what you eat." However, in terms of natural skin care diet is a great place to start, but by no means does good skin care stop there. When it comes to natural skin care it is not only about what you eat but also how you care for yourself. Healthy, glowing skin is a visible indication of good physical health and a balanced diet.
Seasonal Allergic Rhinitis - As we all know that most cookies are made from wheat flour but unfortunately there are some people that have formed allergies to wheat gluten, well now what is wheat gluten, according to Dr Harris Steinman wheat gluten is the elastic, rubbery protein present in wheat, rye, barley and to a lesser degree in oats.
More coming soon!
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Feel Happier Get - If you're suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they're doctors who can actually help you out with your problem.
Skin Care Moisturizer - Have you ever considered the many chemical ingredients that make up your skin care products? You should get to know your skin and understand what it wants and needs. Once you do, you should begin to use the products and practice the skin care regimens that are best for you.
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