One of my favorite health tips drives my friends nuts when I start preaching about juicing!
Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???
It's not easy! But my personal solution is MY JUICE MACHINE!
Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!
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I did not become familiar with gestational diabetes until recently when my sister-in-law and my best friend were both diagnosed with it within a week. Many women I know, myself included, have made it through pregnancies without having any serious problems like gestational diabetes.
Basically, gestational diabetes is a disease that can come on during pregnancy but that usually disappears once the baby has been born. In some women, pregnancy results in their blood sugar levels getting out of balance. A pregnant woman might realize that she is having blood sugar problems on her own or it might take a doctor to determine that her levels are not normal. Regardless of how it is discovered, gestational diabetes is a serious issue that needs to be handled with caution and care throughout a woman's pregnancy and after.
Gestational diabetes, because it is primarily an imbalance of blood sugar, can often be regulated by changes in diet and levels of exercise. The amount of changes that are necessary are dependant upon how poor of habits the women have to begin with. My sister-in-law and my friend had to make different levels of changes to their diets, but neither had to make such significant changes that their lifestyle was radically altered. Mostly their changes consisted of going on a low-sugar and low-carb eating plan. Gestational diabetes brings a risk of the baby getting to large during its gestational period and needing to be delivered early or by c-section. The more the pregnant mother cuts down on sugar intake, the less likely it is that the baby will get too large to be delivered vaginally.
If you are pregnant or are thinking of becoming pregnant in the near future, take some time and learn about ways to prevent gestational diabetes. It is the best for you and your baby. Prevention is always a better option than having to find a solution to high blood sugar levels. Be wise with your food and exercise choices from the start and you should be able to avoid dealing with gestational diabetes in your pregnancies. Talk with your doctor and take every possible precaution.
Belina Storrey has learned a lot from seeing other women deal with gestational diabetes. She hopes to prevent other women from dealing with it during pregnancy by informing them of the truth. See www.gestationaldiabetesnews.info for more.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
Pre-Diabetes - Are you susceptible? Discover how to prevent it developing into type 2 diabetes
Pre-diabetes means you probably have higher than normal blood-sugar levels but, fortunately, not high enough to be classed as being diabetic. However it does mean that you are susceptible to developing type 2 diabetes and heart disease if you do nothing about it.
* Your weight is OK and you're aged 45+. Ask your doctor during a routine check-up if testing is appropriate for you
Unfortunately, more often than not, there are no physical symptoms to warn you if you are in a pre-diabetes stage. So it's worth getting yourself checked out and, if you fall into any of these categories, ask your physician if you are likely to be at risk of pre-diabetes:
* You are overweight and you are aged 45 or older
* You are an adult under age 45 and you are overweight
* You have high blood pressure; low HDL cholesterol and high triglycerides
* Your family has a history of diabetes
* There's a history of gestational diabetes in your family
* You have given birth to a baby weighing more than 9 pounds
* You belong to an ethnic or minority group that has a high risk for diabetes, such as African American, American Indian, Asian American, Pacific Islander, or Hispanic American/Latino.
The good news is, if after testing you discover that you do have pre-diabetes; your blood-sugar levels are rather higher than they should be but not in the diabetes range, you can take positive action to reduce the risk of developing type 2 diabetes and heart disease.
* Reduce the amount on your plate - eating just a little less helps reduce your risk factor.
* Avoid snacks; if you must snack go for a healthy rather than sugar-laden option.
* Drink a glass of water 10 minutes before eating to take the edge of your appetite so you don't overindulge in food.
* Choose whole-grain foods or sugar-free foods.
* Take a little more exercise; such as walking up the stairs instead of taking the lift or an escalator.
* Don't shop for food when you are feeling hungry. You'll be more tempted to buy the foods that increase your blood-sugars; add on weight and generally create a higer risk of moving from your pre-diabetes state into being a fully diagnosed type 2 diabetic.
Taking these and other simple actions can reduce your risk of turning pre-diabetes into type 2 diabetes.
Carol Ann created http://www.your-diabetes.com to present information on diabetes from a diabetic's viewpoint
Find out more about diabetes; how to recognise it; live with it; important linked health issues. Plus, read inspiring stories from other diabetics and share your experiences and recipes on http://www.your-diabetes.com
Include delicious recipes from here in your diabetic meal plan and, if you send in
Diabetes is a serious disease that needs to have medical attention as soon as some symptoms begin to surface. The reason why diabetes is serious is because it will cause the body to shut down and you will go into sugar shock. After sugar, shock the body will go into a coma and a person may never come out of the comatose state. Diabetes, in general, can cause the body to stop circulating the blood flow properly and that's why many diabetics have to have parts of their body amputated. Diabetics also have a higher change of developing kidney, pancreas, and other organ diseases.
It is the most common type of diabetes and effects thousands of people each day. It is also referred to as adult onset diabetes. Typically, it is due to being overweight, but there are exceptions to the rule. Type one is where your body lacks insulin and type one is where you body will begin to resist insulin. This type is developed by usually genetics and often is passed down through generations. The insulin levels with type two diabetics are sometimes normal, but the body won't respond to it. This will create higher blood levels because the body is not using the glucose up. When you have type one you are considered to have symptoms of hyperglycemia, however you will have the opposite reaction with type two and have hypoglycemia.
Hypoglycemia is where you have low blood sugar. It is from the fact that your body cannot provide enough energy for the activities of the body. It will cause you to be hungry much like type one. It will also make you very nervous or shaky. You will perspire more than the average person and you will become dizzy or light headed. You will become over anxious or weak which will cause you to have difficulty speaking or feeling restless. You will also become confused and possibly hallucinate. Because of your anxiety, you may have nightmares or perspire so much during sleep that your entire bed becomes wet or damp. You will often wake up tired, irritable, and confused.
Type two is the most common type of diabetes and exists in all cultures. It is often the result from obesity and it is doesn't discriminate ethnically or racially. Obesity has become a problem for today's world and has been found as a tendency to promote diabetes rather it's genetically enhanced or not.
The causes of the disease have many factors to blame, but genetics seem to be the strongest factor. Obesity is also found to be genetically enhanced and the two could be related somehow. Treatment is simple, it is taken orally to lower the blood sugar which can cause hypoglycemia and at some point insulin injections may be needed. You can find more information on http://www.all-about-diabetes-symptom.com/
Kenneth Langlet is an independent writer and webmaster on the site http://www.all-about-diabetes-symptom.com/ where you can find more information about diabetes symptom.
Type one diabetes
Type one diabetes is far less common than type two diabetes and it will affect younger individuals. It is most found in people under the age of 40 and mostly under the age of fourteen. There are people who have been diagnosed with it after forty but it is very rare. Diabetes is a serious issues and type one is the worst. It is associated with the lack of insulin. It is a dysfunction of the pancreas where it will just stop making insulin in the amount the body needs to maintain a normal level of glucose in the blood. Many people who have type one diabetes will have symptoms of hyperglycemia. Hyperglycemia is where your glucose is too high in the blood. Meaning your blood sugar is too high.
The common symptoms of hyperglycemia or diabetes type one is frequent hunger, frequent urinating, and frequent thirst. You will also experience blurred vision, fatigue, weight loss, your healing power will be low (meaning it will take you a long time to heal a wound or cut), dry mouth, dry or itchy skin, and you could have impotence for males. Your immune system will become weak and you will be able to pick up infection easily. The reason why you are always hungry is because your body can not use glucose as an energy source. It is also, why you tire out easily. Since the body can not absorb sugar or glucose into the blood cells you will release it through frequent trips to the bathroom. Since you make many trips a day to the bathroom, your body realizes that it is losing excess water and that's why you will become thirsty.
When it comes to the symptoms, you may experience them all together or it may take some time for your body to go through the process. Most likely though it will be gradual. The changes of developing type one diabetes is 3.7 to 20 per 100, 000. Over 700,000 Americans have type one diabetes, which adds up to be about ten percent of the total population that has the disorder. It is more common to have type two diabetes. The reason why people develop the disorder is because an autoimmune disorder. The body will start to see it's own tissue as a foreign object and then it destroys the body's ability to make insulin. It has been rumored to be a cause from the mumps, rubella, measles, influenza, polio, or other viruses.
That's why it is very common in young children because those epidemics affect younger children more often than older adults. Diabetes is also genetic. You may simply have the disorder because an immediate family member has it. As for treatment, type one involves injections of insulin. It is absorbed in the blood stream and absorbed by the cells that need insulin and it will then control the levels of sugar in the blood. You can find more information on http://www.all-about-diabetes-symptom.com/
Kenneth Langlet is an independent writer and webmaster on the site http://www.all-about-diabetes-symptom.com/ where you can find more information about diabetes symptom.
Diabetes - Knowing These Hidden Risks Could Save Your Life
Type II diabetes is one of the fastest rising medical conditions in our country. This type of diabetes is non-insulin dependant and often does not develop until adulthood. Ninety percent of the over 20 million cases of diabetes in the US are Type II diabetes.
Another 41 million people aged 40 to 74 have a condition known as pre-diabetes. This is when blood glucose levels are higher than normal, but not high enough to be considered diabetes. Pre-diabetes is a precursor to diabetes in almost every instance, so be sure to discuss this with your primary care provider. If you are hypoglycemic, you should also discuss this as well, as it too can be a warning sign.
This has become an extremely dangerous situation. Diabetes greatly increases your risk of cardiovascular disease, including heart attack and stroke. In severe cases, amputation, blindness and seizures can result. But you have the power to change this. The first step is determining your risk factors. You must then make lifestyle changes that will eliminate or reduce that risk.
The most well-known risk factors are:
Over age 45
Development of diabetes during pregnancy (also known as gestational diabetes)
Impaired glucose tolerance
Lack of physical activity
Ethnicity - native American, African American or Hispanic
You may not be aware of some of the less publicized risks, however:
Consumption of trans-fats (partially hydrogenated oils). Over 10 years of research and the University of Maryland and other institutions have shown a direct correlation between trans fats and numerous medical conditions. One of these is diabetes. Trans fats were shown in both humans and animals to inhibit the body's response to insulin. Trans-fats can be found in many of the foods found on store shelves. Some of the most common are snack chips, many packaged baked goods and most vegetable shortenings.
Artificial sweeteners. Aspartame (widely known as NutraSweet) can be deadly for diabetics.
The primary ingredients in Aspartame (phenylalanine, aspartic acid) are almost immediately changed into methyl alcohol in the body. Numerous doctors, such as H.J. Roberts, M.D., have reported that they were unable to control their patients' blood sugar levels after they had consumed the sweetener. In addition, Aspartame is a neurotoxin that alters the dopamine levels in your brain. It is best completely avoided by all, but especially by those who have or are at risk of developing diabetes. If your body's ph is low. This means that your body is in an acid state. An acidic environment in your body will cause calcium to be pulled from your bones. The calcium is then sent to the pancreas which causes a less insulin to be produced. Having a low ph also makes you more susceptible to other illnesses such as the flu. An alkaline body is a healthy body.
Fortunately, many of these risks factors can be avoided, eliminated or changed. In our next article we will take you through several simple steps that you can take for a healthier, happier and longer life.
As a nationally licensed massage therapist, John William Johnson understands first hand the powerful healing abilities of massage - both on an emotional and physical level. It was this understanding, along with a strong desire to help others, which led him to develop JMP Enterprises. Through his websites www.AllAboutMassagers.com and www.AllAboutChi.com, John is able to provide his customers with the highest quality health and wellness products and information available.
As a nationally licensed massage therapist, John William Johnson understands first hand the powerful healing abilities of massage. It was this understanding, along with a strong desire to help others, which led him to develop JMP Enterprises. Through his websites AllAboutMassagers.com and AllAboutChi.com John is able to provide his customers with the highest quality health products and information.
What if you are diagnosed with diabetes? Are you going to stay indoors and just inject yourself with insulin everyday? Maybe you need to understand the facts about diabetes and accept it wholeheartedly so that it can't be a heavy burden in your part.
Let us start from defining what diabetes really is and the probable causes that brings this disease. Diabetes is a disorder which is the misuse of the digested food for growth and energy by our body. The food that we take in is broken down into glucose, the simplest form of sugar in our blood.
Glucose is the main source of energy of our body. And diabetes actually causes the glucose to back up in our bloodstream, and as more of it is present in our bloodstream, our blood sugar can rise too high. There are two types of diabetes: the type 1 and type 2. The first is also called juvenile-onset diabetes or insulin-dependent diabetes where the body stops any further production of insulin. Insulin is a hormone that allows the body to use the glucose to produce energy. Persons diagnosed with this type are required to take insulin injections daily in order to survive. Children or young adults are likely to develop this type of diabetes.
The second type is also called the adult-onset diabetes of non insulin-dependent diabetes where the body does not produce insulin or unable to use insulin properly. It also consumes injected insulin for survival.
Diabetes is a life-long condition. So understanding the facts about this disease is important, so that the person affected can sustain his life throughout, despite the presence of diabetes. This allows you to live a full and enjoyable life.
Article written by Hector Milla, editor of http://www.mydiabetessupply.com/ , they have recently published a free online guide :: High Blood Sugar Symptoms :: , you may learn about diabetes and high blood sugar at <a href="http://www.mydiabetessupply.com/1/diabet
A few months ago I stumbled upon an article that tied together cinnamon, diabetes, and insulin resistance. Intrigued, I did some follow up research and made some astonishing discoveries. In fact, I'm absolutely amazed that what I discovered isn't covered on the nightly news, the major newspapers, and is a constant top story on Drudge considering the profundity of what you're about to learn. First, the background on insulin, insulin resistance, and diabetes. After we eat, food is broken down into glucose, the simple sugar that is the main source of energy for the body's cells. But our cells cannot use glucose without insulin, a hormone produced by the pancreas.
They were both diagnosed simply by having this blood work done. At first they were hesitant and scared because gestational diabetes sounded huge and they didn't know how relatively simple the treatment process could be.
Insulin helps the cells take in glucose and convert it to energy. When the pancreas does not make enough insulin or the body is unable to use the insulin that is present, the cells cannot use glucose. Excess glucose builds up in the bloodstream, setting the stage for diabetes.
Being obese or overweight affects the way insulin works in your body. Extra fat tissue can make your body resistant to the action of insulin. If you have insulin resistance, your muscle, fat, and liver cells do not use insulin properly. The pancreas tries to keep up with the demand for insulin by producing more. Eventually, the pancreas cannot keep up with the body's need for insulin, and excess glucose builds up in the bloodstream. Many people with insulin resistance have high levels of blood glucose and high levels of insulin circulating in their blood at the same time.
People with blood glucose levels that are higher than normal but not yet in the diabetic range have "pre-diabetes" or "insulin resistance." Insulin resistance is a hidden condition, one that doesn't present any symptoms, that increases the likelihood of developing diabetes and debilitating heart conditions. If you have pre-diabetes, you have a higher risk of developing type 2 diabetes, formerly called adult-onset diabetes or non-insulin-dependent diabetes. Studies have shown that most people with pre-diabetes go on to develop type 2 diabetes within 10 years, unless they lose 5 to 7 percent of their body weightówhich is about 10 to 15 pounds for someone who weighs 200 poundsóby making modest changes in their diet and level of physical activity. People with pre-diabetes also have a higher risk of heart disease.
Type 2 diabetes is sometimes defined as the form of diabetes that develops when the body does not respond properly to insulin, as opposed to type 1 diabetes, in which the pancreas makes no insulin at all. At first, the pancreas keeps up with the added demand by producing more insulin. In time, however, it loses the ability to secrete enough insulin in response to meals.
OK, I've established the connection with diabetes and insulin resistance. What's up with the cinnamon? In August 2000, the U.S. Department of Agriculture announced preliminary findings that "Cinnamon may significantly help people with type 2 diabetes improve their ability to regulate their blood sugar. As a matter of fact, this study found that it increased glucose metabolism 20-fold." Over the next few years additional studies were conducted with humans to further evaluate this surprising result. In one small 60 patient study conducted in Pakistan, reporting in the journal Diabetes Care, all the patients had been treated for type 2, adult onset diabetes for several years and were taking anti-diabetic drugs to increase their insulin output. But they were not yet taking insulin to help process their blood glucose. The subjects were given small doses of cinnamon ranging from as little as a quarter teaspoon up to 2 teaspoons a day for 40 days.
The results again surprised the scientists, but were even more profound than previous. Not only did the cinnamon reduce the blood sugar levels and increase the natural production of insulin, it lowered their blood cholesterol as well. Even 20 days after the cinnamon treatment had ended, the patients continued to see beneficial effects.
This is good news for the more than 50 million Americans who suffer from diabetes and/or heart disease. All the patients in the study showed better glucose metabolism and natural insulin production when they took cinnamon capsules that delivered less than two teaspoons a day of the spice.
Specifically, their blood cholesterol levels were lowered in the range of 10 to 26 percent, affecting overall cholesterol levels and reducing the LDL (known as the bad cholesterol) but not reducing levels of HDL, the good cholesterol.
This is also potentially good news for the many millions more of us who suffer from insulin resistance, sometimes known as pre-diabetes, or the Metabolic Syndrome. Lowering blood sugar levels, and improving cholesterol ratios can help reverse pre-diabetes and Metabolic Syndrome, and in fact may actually prevent the onset of full diabetes.
Better news still, while cinnamon addresses elevated blood sugar levels and helps to combat insulin resistance, it is also a successful factor in helping you lose weight. The fat cells in your abdomen are particularly sensitive to high insulin levels, and are very effective at storing energy far more so that fat cells you would find in other areas such as the lower body (i.e. hips, rear-end, thighs). Because abdominal fat cells are so close to your digestive organs, and there is an extensive network of blood vessels circulating in the abdominal area, it is even easier for fat cells to store excess glucose there.
Now here's the challenge: getting enough cinnamon over the course of a day without getting absolutely sick to death of the taste. After doing this research, I decided to be my own guinea pig for testing. I spent the first week putting a couple of teaspoons of cinnamon in a bowl of oatmeal every morning and after about the third day, I knew that wasn't going to be a workable long term strategy. I next went online and found an excellent source of cinnamon capsules. I've been taking two cinnamon capsules a day ever since I made my discovery and the effects have been profound. I've lost 14-lbs and no longer have a noticeable bulge around my waistline. I changed nothing else in my daily routine other than adding the cinnamon capsules.
My diet is predominantly low-carb but I'm not fanatic about it. I have a sedate office job and the extent of my exercise is doing household chores and playing with the dogs. This certainly doesn't qualify as a rigorous scientific controlled test, however I'm certainly convinced as I'm a believer in finding out what works and sticking with it.
An expanded version of this article is online at the authors website.
B.L. Walther is an entrepeneur and author of Healthy Living Digest. Please visit Healthy Living Digest for timely news, information and articles on health, fitness, and personal development.
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