MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Diabetes Articles, Tips and Information

Diabetes and Kidney Damage

Research results indicate that Diabetes is the leading cause of chronic kidney disease. Final stage of kidney disease is kidney failure and is known as nephropathy. According to the Centers for disease Control, over 17 million Americans have diabetes. Unfortunately, one third of them do not even realise that they have the disease. Approximately 45% of patients suffering from chronic kidney disease had diabetes as the major reason for this dreadful disease, where once the kidneys are damaged and unable to perform their filtration of impurities from blood, there is no recourse to medicinal cure, and the available options are dialysis (Filtering functions of kidney being substituted by a machine) or kidney transplant, where the donor and recipient have to undergo major surgery.

Both type 1 and type 2 diabetics are likely to suffer from kidney disease/ failure, but it is more in the case of type 1.

The only heartening factor is that kidney failure does not happen quickly after onset of the diabetes, but will take at-least 5 to 7 years or longer. There are early and later indications to suggest that kidney is getting progressively deteriorated in functions. There are effective remedial actions to slow down the pace of deterioration and maintain the kidney functions.

 

The symptoms of type 1 diabetes is diagnosed early and treatment plans could be taken early. Unfortunately, type 2 diabetes goes often undiagnosed for years, because the early symptoms are not pronounced. By the time it is diagnosed, there are irrevocable damages done and the chances for kidney damages increase.

 

Obesity and overweight conditions are linked to insulin resistance and help in onset of type 2 diabetes. When someone is insulin resistant, he will have high blood sugar persistently which manifest into diabetes.

 

Link between diabetes and kidney disease: Diabetes damages small blood vessels in the body. When the blood vessels in kidney are injured, kidneys lose their capacity to filter the impurities from blood properly. Body retains more water, salt and this results in increase in weight and swelling in the ankles. Urine contains protein. Waste materials start building up in the blood. Besides, diabetes damage nerves in the body. This causes difficulty in emptying bladder. There is a back-up pressure from the stored urine in the bladder, damaging the kidneys. Moreover, the stored urine in bladder causes infection.

 

The course of kidney disease: The kidney disease takes a longer time leading to kidney failure. Initially, small amounts of protein / albumin leaks into the urine. The filtration function of kidney remains normal during this period. As time passes, more albumin leaks into urine. This stage is known as 'overt diabetic nephropathy or macroalbuminuria. After this stage, filtration begins to drop. Body retains various wastes as filtration drops. Creatinine is one such waste and blood test for creatinine is used to estimate decline in kidney function. As the damage develops, blood pressure also rises.

 

There are early and later symptoms of kidney damage which are enumerated below:

Early symptoms:

1. Presence of albumine in urine. ( test on this is recommended each year by diabetics)

2. Weight gain and swelling in the ankles, cramps.

3. Frequent urination, especially during night.

4. Rise in blood pressure

 

Later symptoms:

1. High level of BUN and creatinine in blood

2. Less need for insulin or anti-diabetic medications due to slow down of kidney in breaking down insulin.

3. Morning sickness, nausea and vomiting.

4. Weakness, paleness and anemia

5. Lower blood count (anemia)

6. Loss of appetite, increasing tiredness, itching, muscle cramps.

 

What are the possibilities to prevent kidney damage?

1. Good control of diabetes lowers risk of having severe kidney disease.

2. Blood pressure and urine albumin excretion to be checked every year.

3. Ensure enough sleep (at-least 8 hours a day)

4. Regular exercise, followed up with 45 minutes of brisk walk.

5. Avoiding alcohol, smoking.

6. Ensure treatment for urinary tract infections, without delay.

7. Avoid medicines which might damage kidneys (Medicines for anti-inflammation/pain killers)

8. Reduce intake of protein more than the daily recommended allowance.

9. Reduce intake of sodium (Salt and vegetables which are rich in sodium)

10. Use of high blood pressure medicines called angio-tension converting enzyme (ACE) inhibitors is proved to slow down the deterioration of kidney function.

 

The final stage of renal failure, occurs when kidneys are no longer able to support healthy functions, unable to filter the impurities from blood. Onset of kidney failure is normally about 7 years or longer.

 

SUGGESTIONS:

1. The best course, therefore, is to check overweight and obesity in the first place to prevent insulin resistance and diabetes type-2.

2. Avoid salt and sugar.

3. Stay off from alcohol and smoking.

4. Eat a healthy diet with good nutrition.

5. Keep the mind peaceful, to the extent possible.

6. Avoid taking fast-food, and food/drink rich in carbohydrate.

7. Regular exercise, with brisk walking ( at-least 45 minutes)

8. If you are a diabetic, then the following might help in reducing blood sugar

 

a. Change the dietary habits to reduce intake of sugar and carbohydrates and increase intake of fiber and vitamins.

b. Enough physical exercise, which should include fast walking

c. Divide intake of food into smaller portions at regular intervals.

d. Avoid salt which increases blood pressure and aggravates problems of diabetes.

e. Intake of magnesium helping in production of insulin.

f. Juice of bitter melon, taken in empty stomach, helps in a great way to control diabetes and reduces blood sugar.

g. Other nutrients: Zinc, Vitamin B complex and Vitamin C which are good in controlling blood sugar

h. Intake of fenugreek with milk which reduces blood sugar and controls diabetes.

i. Consumption of Jamun fruit and powdered jamun seeds.

j. Consumption of garlick will reduce diabetes.

k. Soak tender neem leaves and tulsi leaves in water for 10 minutes and drink. It controls blood sugar.

l. Spinach and cereal fiber help in controlling diabetes.

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Adult Type 2 Diabetes - What Do You Know About?

 

Many people don't know about the different types of diabetes. There are three different types and they are Type 1 (child diabetes) Type 2 (adult diabetes) and Gestational diabetes. All three types are diabetes and will ohave all the symptoms of diabetes, yet each one has a different time at which it will show up in development.

 

This type of diabetes is most commonly found in adults, and today is a very common medical condition.

 

Type 2 diabetes is most likely always associated with being overweight. We don't know what exactly triggers this type of diabetes, but it occurs when the insulin becomes lesser and lesser effective and as a result sugar starts to get built up in the blood. The medical term for this is insulin resistance. 1 in 90 people are assumed to have Type 2 diabetes, and though it was more commonly found in adults, it is more and more being found in younger generations.

 

An insulin resistance is when the insulin that your body produces fails to regulate the sugar levels in your blod. You will find this called “beta cell failure”. Think you may have this? The symptoms are steady increase of blood pressure, joint pain due to gout, steady rise of fat levels in the blood that could lead to more severe heart problems.

 

Most of the symptoms of this disease are common to all the three types of diabetes, i.e. the patient will feel extremely thirsty and urinate often, will feel fatigued all the time, will experience sudden weight loss (though the loss in weight will not be too pronounced), get skin infections and irritation very frequently.

 

What should you do if you think you may have this disease? First of all, visit a doctor. Then you should take a serious look at your diet. You will have to make sure that you aren't consuming too much, or too little sugar. You will also need to add fiber to your diet, and eliminate fat. If you prove to have Type 2 diabetes you will have to regulate your blood sugar levels and also inject yourself with insulin if needed. Another piece of advice is to get your doctors number incases of an emergency.

 

What Is the Correlation between Diabetes and Exercise?

 

Diabetes is generally found in overweight people, although people who are pre-diabetic can also benefit from exercise. Diabetes and exercise are complementary, since exercise lowers sugar levels and reduces the need for insulin. Exercise also protects the body against heart attacks and strokes, strengthens bones, tones and strengthens muscles, improves how you feel, relieves stress, improves your quality of sleep, and the quality of your life.

While you may think the list of benefits might be applicable to anyone, it is even more applicable while referring to diabetes and exercise.

Cut Back on Medications

For instance, each of the benefits may require a reduction in medication. Lowering sugar levels and reducing the need for insulin can bring your sugar levels down enough that you may not need medication at all. By lowering your risk of heart attacks and strokes, you may also not need medication for cholesterol or high blood pressure, as your body will be fit and healthy.

 

Walking

Once you start losing weight, muscle and joint pain will go away, and exercising itself will become easier. It's always difficult to start, especially if movement is uncomfortable. Walking as little as 30 minutes a day can make a positive effect. Walking for a few hours once or twice a week will not only cause pain because your body is not used to the exercise, but it doesn't count toward regular diabetes and exercise routine.

 

Swimming

Swimming is a wonderful form of low or no impact exercise that is perfect for people who are not used to the exertion of walking or jogging. A half-hour in the pool, with some kicking or swimming, or even water aerobics, can be beneficial. You may find that starting in the shallow end with some minor aerobics will be so enjoyable that you want to do more. Year-round swimming pools are no available at some health clubs or physical therapy centers, and insurance may pay if it is for a diagnosed medical condition. It is worth investigating the possibility with your health insurance provider.

 

Increased Quality of Life

Once you are walking and exercising, you'll be sleeping and thinking better. Not only that, colors will seem brighter, food will taste better, and you will probably find you are happier. Exercise releases many chemicals in your body that make you feel better, and feeling better about yourself will make you want to experience the change. You can control your diabetes and exercise your right to a happier, healthier life.

 

Ben Brook is webmaster of Diabetes Articles and Resources were you can find many more articles on diabetes symptoms and different types.

 

Type 1 Diabetes Treatments

Type 1 diabetes is a condition that typically affects individuals under the age of 40. Unlike type 2 diabetes, type 1 diabetes does not have a specific known cause. Typically, the diagnosis of type 1 diabetes occurs around the age of 14, although it is certainly capable of affecting younger children. If you or your child has been diagnosed with this disease, know the options for type 1 diabetes treatments in order to ensure that he or she is getting the best care possible.

 

Furthermore, since type 1 diabetes is typically considered more serious than type 2 diabetes, it is important that everyone around the patient is informed of the correct actions to take should problems or complications occur with his or her condition.

 

What Causes Type 1 Diabetes?

Currently, there is no specific known cause that is thought to trigger type 1 diabetes in individuals. It is believed that type 1 diabetes is an autoimmune condition, where the body begins to attack itself, however the reason or the cause is still unknown. Many individuals suffering from type 1 diabetes found the condition followed a previous infection, including polio, mumps, and the Epstein-Barr virus.

Again, there is speculation of this connection, but no concrete evidence has been found at this time to support this theory.

 

Type 1 Diabetes Treatments

Unlike other types of diabetes that can be controlled using eating schedules and dietary changes, type 1 diabetes must be controlled with insulin shots. Furthermore, the blood sugars must be monitored on a regular basis so that any spikes or drops in the concentration of the sugar in the blood can be immediately identified. Insulin is injected on a daily basis into fatty cells under the skin.

 

Using the manner of injection, the body can immediately absorb the material into the blood stream and it can begin working to control the sugar problem. Unfortunately, insulin cannot be swallowed as a pill, since the acid present in the stomach would destroy the proteins that make up the insulin before it can be absorbed in the body. There are now insulin pumps that are permanently attached to an individual that automatically regulates the amount of insulin in the body. When more insulin is needed, the pump tends to the situation.

 

Although carrying a pump may be awkward (even though these devices are typically small boxes that can be readily concealed under clothing), having that constant supply of insulin is the best way to go, especially in cases of severe type 1 diabetes.

 

Diabetes Information

 

Diabetes is the leading cause of death in the United States. Some recent facts concerning diabetes, presented by the Centers for Disease Control and Prevention include:

• In the United States, as of 2002, 18.0 million people of the ages 20 years or older have diabetes.

• About 65% of deaths among people with diabetes are due to heart disease and stroke.

• Diabetes is the leading cause of new cases of blindness among adults aged 20-74 years.

• About 60%-70% of diabetics have mild to severe forms of nervous system damage, such as: slowed digestion of food in the stomach, carpal tunnel syndrome, impaired sensation or pain in the feet or hands.

• Gum disease is more common among people with diabetes.

• Poorly controlled diabetes during the second and third trimesters of pregnancy can result in excessively large babies.

• Diabetics are more likely to die with pneumonia or influenza than people who do not have diabetes.

 

Common symptoms of diabetes are: weakness, hunger, thirst, weight loss, increased need to urinate, sudden changes in vision, very dry skin, and sores that are slow to heal. Diabetics also have sweet-smelling breath and could suffer from confusion.

Insulin-dependent diabetes is the least common form of this disease. Insulin-diabetes is more commonly known as Type I diabetes, or juvenile-onset diabetes. Patients with Type I diabetes are unable to produce insulin. Diabetics with Type I diabetes are genetically predisposed to the disease.

 

Noninsulin-dependent diabetes is known as Type 2 diabetes, or adult-onset diabetes. Type 2 diabetes occurs when the body is unable to respond to insulin. Type 2 diabetes is predominant in minorities. About 90%-95% of diabetics have this form of diabetes. Type 2 diabetics are also usually obese.

 

Gestational diabetes affects only pregnant women. If it is not treated, it can cause many problems for mothers and babies. The occurrence of gestational diabetes is minimal, affecting only about less than 5% of all pregnancies. Gestational diabetes usually disappears when the pregnancy is over.

 

Treatment for diabetics will vary, depending on the type of diabetes the patient has. Nutrition and physical activity are the easiest changes for a diabetic lifestyle. Insulin injections are required for Type I diabetics. People with Type 2 diabetes will incorporate blood glucose testing as well, and will require oral medication, insulin, or both to control their blood glucose levels.

 

If you have, or think you have diabetes, you should visit your health care provider. Your physician will help control your diabetes. Ask your physician for more information on managing and controlling your diabetes. Diabetics may also see other physicians, such as podiatrists, opthalmologists, dieticians and endocrinologists.

 

Hope Wilbanks is publisher of DiabeticTipsOnline.com. She presents information on diabetes supplies, diet and fitness, types of diabetes and offers a quick guide on diabetes with fast facts about diabetes that are easy to understand.

Diabetes Symptoms: The Various Kinds Of Symptoms To Deal With

Diagnosing diabetes symptoms can be difficult in identifying at first, as manifestation of the disease is gradual. Sometimes, because symptoms can also be common to other illnesses, the real illness may be overlooked. Diabetes symptoms may vary, the list may go on and on but not everybody (diabetes patients) has them. There are even some cases that no symptoms may show on some patients.

 

Diabetes occurs when the body’s ability to react to insulin gets affected. The insulin is your body hormone that allows your blood sugar (glucose) to enter body cells. When too much glucose enters the blood, this leads to the elevated amount of blood glucose, which it can cause glucose spillage towards the urine. This is the primary reason why one of the most classic diabetes symptoms, frequent urination, plagues the patient.

 

Because elevated glucose level is beyond normal, your body cells are energy-starved and consequently leading to the damage in your nerves, kidneys, eyes, blood vessels and your heart. The increased amount of glucose appears when the sugar of your body falls too low. It then increases production of sugar. This process starts when the pancreas releases the hormone called glucagons. The stored glycogen will be converted back into the glucose by your liver and muscles.

 

How are diabetes symptoms diagnosed?

Diagnosing diabetes patients may vary, and is based according to the duration and range of the high blood sugar levels. Patients with type 2 diabetes are often diagnosed relatively slowly as compared to people with type 1 diabetes, to which it may take only after weeks or some months. Symptoms may also progress slowly and mildly.

 

Some of the most specific and common early diabetes symptoms are:

- Skin irritation and diseases
- Skin infections
- Poor skin healing
- Athlete’s foot
- Sexual problem
- Unusual vaginal dryness
- Erectile failure (to male patients)
- Premature menopause (to female patients)
- Absence of menstrual periods
- Paresthesias
- Peripheral neuropathy
- Urinary tract infection
- Blurry vision
- Malaise
- Drowsiness
- Numbness of the hands
- Weight loss or weight gain

 

Other more extreme diabetes symptoms are:

- Excessive urination
- Excessive thirstiness
- Dehydration
- Weight loss even with an increased appetite
- Tiredness, fatigue, nausea, and vomiting
- Excessive hunger
- More bladder, skin and vaginal infections
- Serious blurry vision
- Headache
- Muscle aches, weakness and cramps
- Acne
- Increased sexual problems because of erectile failure for men, and vaginal dryness for women
- Cessation of menstrual periods

 

Other diabetes symptoms:

- Gums are bleeding
- Unusual noise or buzzing in the ear
- Feet numbness or tingling
- Skin itching
- Diarrhea
- Confusion
- Depression

 

Complications associated to diabetes symptoms:

- Kidney diseases
- Diabetic retinopathy
- Sciatica
- Heart diseases and
- Stroke

 

As those mentioned symptoms might occur at a later time for a patient, the usual situation is delayed scheduling of the check-up. This is not a good idea as complications may increase over time, making it even harder to treat and manage the disease. In this case, it is extremely important to check with the doctor in as early as possible to prevent more damage to the body. Another, it is important to note that diabetes is one of the lifelong diseases, and one that does not infect other people upon contact.

 

More on Diabetic Related Topics

 

Adult Onset Diabetes - Vanadyl sulfate is a form of the vanadium, a trace mineral. In Europe, vanadium is often used as a natural treatment for diabetes. Vanadium has been found in human studies to imitate the effects of insulin in our bodies.

Artificial Sweeteners - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.

Blood Glucose Level - Diabetes is a condition featuring unusually high levels of glucose in the bloodstream. Insulin, produced by the pancreas, is used by the body to lower blood glucose levels. If someone's pancreas doesn't generate enough insulin, their body will develop diabetes.

Blood Glucose Levels - Bottom Line: Studies suggest that the routine combined use of a thiazide with a beta-blocker should be questioned in the early management of hypertension, particularly in patients who are at increased risk of developing new-onset diabetes.

Blood Glucose Test - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.

Blood Pressure Monitor - Remember that when you eat out, you are not taking a break from your diet. Most Americans eat out two times a week, and sometimes more. Since you are likely to eat out with some frequency, don't use eating out as a time to take a break from your diet.

Blood Sugar Level - If you are like me you probably thought diabetes is one of those things you have or don't have; nothing could be further from the truth because diabetes is now the biggest threat to health in the developed world and we are eating ourselves into it because of poor diet.

Diabetic Supplies - "Your cat has feline diabetes." If this is your vet's message after examining your beloved friend, it will come as a shock. Yes, your cat has a serious disease.

Fasting Blood Glucose - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.

Potential Harmful Autoimmune - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.

Protein Diet - Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system.

Remedies Herbal Supplements - Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a significant cause of morbidity and mortality and are associated with failure of various organs such as the eyes, kidneys and nerves.

Saturated Fatty Acids - Prediabetes is a condition in which the blood sugar levels of the body are elevated over a period of time and within a specific range. This condition may be associated with the development of Type 2 diabetes, however ongoing research tends to indicate that there are a lot of strategies that someone with prediabetes can use to prevent or delay the onset of Type 2 diabetes.

Sensitivity Proper Exercise - Diabetes Milletus, a condition in which the body cannot convert food into energy because of a lack of insulin (a hormone produced by the pancreas), or because of an inability to use insulin. Diabetes is a serious condition that may cause complications.

Stimulate Insulin Production - Did you know that a third of all people that have diabetes are not aware that they have diabetes? Symptoms may seem tolerable, and most people just move on and don't pay attention to the bodies warning signals. Know you have diabetes or if you are pre diabetic, is important because you can start improving your life style and making the necessary changes to lessen the effects of diabetes in the future.

Sugar Diabetes - When you have diabetes should you really drink alcohol? That is a questions that many diabetics are asking. You are able to dink alcohol in moderation when you are a diabetic. But it is not good to really mix alcohol with any kind of medication.

Sugar Free Products - In past articles I've talked about how dietary sugars (white flour, corn syrup, table sugar, etc.) alter blood sugar levels, and how the body tries to regulate blood sugar through glycogen storage, insulin secretion and body fat creation.

Type Ii Diabetes - Today, diabetes is taking the nation by storm. As more and more people are faced with this illness, another problem develops - depression! For many families, diabetes means constant medical care and expensive medication. That coupled with the illness and it is easy to see why depression sets in. For this reason, we are also seeing a new group of people with diabetes turning to hypnosis to help.

Unconscious Eating Habits - Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen.

Urination Blurred Vision - Diabetes is sometimes a disease that has undiagnosed symptoms and many people are surprised at the physician's diagnosis. While it may not have symptoms that cause pain, the disease working in the background can have very serious consequences if left undetected.

Breast Cancer Screening - It is generally accepted that by the time a cancer is found by mammography or palpated during a clinical breast exam, the cancer has been growing for 8-10 years.

Cold Laser Therapy - Arthritis is an inflammation of the joints and is characterized by pain, stiffness, swelling, decreased range of movement and at a more serious stage deformity. Aromatherapy is a holistic approach to health and wellness by means of aromatic, plant derived scents.

 

More coming soon!

 

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Cure Help Legal Disclaimer: Diabetes articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any health tips, advice or suggestions for possible cures. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.

 

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