MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Diabetes Articles, Tips and Information

Diabetes Awareness: There's No Substitue for Good Friends

Was there a time when you relished the idea of giving dinner parties? What a great opportunity to bond with old friends, try out a few new recipes, and find a reason to clean up the house! Has diabetes robbed you of the enjoyable events involving your friends and family?

Ask your doctor about diabetes and have your blood sugar checked several times a year.

Diabetes has an ugly characteristic of wrecking the lives of it's victims by forcing them into seclusion. If you have been neglecting the enjoyable events of your life, please take action to control your diabetes. With a "proactive" mind-set, you can control and beat diabetes! You, your friends, and especially your family will love you for taking control. Get back to the fun things in life,,,, Take control of your diabetes.

This 20 page FREE booklet will provide you with in-depth information on comprehensive diabetes care. The 7 principles, or steps, will help you to understand, manage and diagnose your potential diabetes risk. It could help you live a longer and more active life. The booklet is Yours absolutely FREE - No Risk! Share it NOW with the people you love and want to Keep alive!

 

David Anderson is a freelance health/wellness writer for http://hope4diabetes.com. Email contact information is available on the website. For telephone contact: (316) 541-2208

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Diabetes Awareness: Will They Recognize You?

 

Imagine how it feels to look younger, feel younger, and act younger! Now, think about how others see you. Are you ready to make a lasting impression on your friends and family?

 

You don't pay the price to improve your health, you reap the benefits of being healthy! Treatment of diabetes has gone through dramatic changes in the past two decades.

 

Great!
Taking charge of your diabetes through exercise can give you a younger look and feel not to mention …… a younger attitude! As you read this message, remember this: Previously, exercise was often overlooked as a "cornerstone" in its treatment as it was difficult to maintain blood sugar levels with the additional variability introduced by physical activity, especially for individuals with type 1 diabetes.

However, with blood glucose meters now being readily available and affordable, exercise can be done safely and without fear of severely upsetting an often delicate glucose balance. The usual health benefits of exercise apply to individuals with diabetes as well, perhaps even more than normal.

Much of what we attribute to the aging process really results from disuse (for example, muscle atrophy, or loss of flexibility in joints). Diabetes, especially when blood sugars are poorly controlled, accelerates the normal aging process, as well as certain disease processes such as heart disease. Thus, regular exercise can help slow aging and reduce long term complications associated with poor blood sugar control and diabetes.

These diabetes-related benefits can not be understated! Not only can you enjoy your favorite physical activity, but also you can help your diabetes and health too. In fact, regular exercise is the most important activity you can do to slow the aging process, manage your blood sugars, and reduce your risk of diabetic complications. Ask your doctor about diabetes and have your blood sugar checked several times a year. For more information about diabetes, including a Diabetes Quiz and a Free booklet, visit our website at:
http://hope4diabetes.com/info

This 20 page FREE booklet will provide you with in-depth information on comprehensive diabetes care. The 7 principles, or steps, will help you to understand, manage and diagnose your potential diabetes risk. It could help you live a longer and more active life. The booklet is Yours absolutely FREE - No Risk! Share it NOW with the people you love and want to Keep alive!

 

David Anderson is a freelance health/wellness writer for http://hope4diabetes.com. Email contact information is available on the website. For telephone contact: (316) 541-2208

 

Get a "Grrrip!" Diabetes and Your Hands

 

You try to open the jar, but your grip has lost it's strength. No matter how lightly you try to grip, your hands hurt and do not allow you to use them anymore. How will this affct your life or the life of a loved one who suffers with diabetes? Diabetes can affect the muscles and joints of your hands. When you hear about the complications of diabetes, you usually hear about your heart, eyes, kidneys, nerves, and feet. But diabetes can affect the muscles and joints of your hands, too. Diabetes related hand conditions are usually not life-threatening, but they can have a great impact on the quality of your life.

Poor blood sugar control is thought to play a major role in diabetes-related musculoskeletal disorders of the hands.

The theory is that high blood sugars change the amount and character of the protein and collagen in your tissues, leading to damage of small blood vessels. Three musculoskeletal conditions associated with diabetes can ffect your hands: stiff-hand syndrome, Dupuytren's contracture, and carpal tunnel syndrome. When it comes to your hands, good blood sugar control and exercise can go a long way. Keeping your hands limber will not only lessen your risk of future hand problems; it will also greatly contribute to your independence and enjoyment of life.

Ask your doctor about diabetes and have your blood sugar checked several times a year.
For more information about diabetes, including a Diabetes Quiz and a Free booklet, visit our website at:
http://hope4diabetes.com/info

This 20 page FREE booklet will provide you with in-depth information on comprehensive diabetes care. The 7 principles, or steps, will help you to understand, manage and diagnose your potential diabetes risk. It could help you live a longer and more active life. The booklet is Yours absolutely FREE - No Risk! Share it NOW with the people you love and want to Keep alive!.

 

David Anderson, Freelance health/wellness writer for Hope4Diabetes.com.

 

Dog/Canine Diabetes

What is canine diabetes?
Canine diabetes is a condition where there is a deficiency of the hormone insulin or maybe insensitivity to it. Inside the islet cells of the pancreas insulin is produced. Insulin is usually responsible for controlling the body's main fuel, glucose. Insulin does this by preventing the glucose production in the liver and it also ensures that glucose that is taken in from food that is in excess is put into body stores.

In a dog that has canine diabetes, they do not have enough insulin to turn off the glucose production by the liver or to store it efficiently.
What this means is that the glucose rises and will exceed a level in which the kidneys let the glucose into the urine. This will cause the need to urinate more frequently. What are the signs of canine diabetes? Excessive urination is one of the first signs you will notice, with also the intake of more water. Dog with canine diabetes also tend to lose weight because they breakdown stores of fat and protein in order to make glucose and ketones in the liver.

Other signs may include cataracts, increased appetite, decrease in activity, and recurring infections. How do you treat canine diabetes? Insulin is the best treatment for canine diabetes. It has to be given by injection because it is a protein and would be digested if given in a tablet. With careful treatment of mixing the insulin you will be able to treat your dog with care. Your vet will be able to prescribe the correct type of insulin and help you know exactly how to mix and how to administer the insulin.

How do I keep my dog's diabetes stabilized?
Your vet will help with getting the correct dosage of insulin. Every dog is different as every human is different, so please always check with your vet before changing the amount of insulin for your dog.
Make sure you keep your dogs diet constant each and every day; this will help in keeping canine diabetes under control. It is best to use commercially produced special diet formulas for dogs with canine diabetes.

As long as you keep your dog on his proper diet and give him his insulin as prescribed by your vet, your dog will be able to live a long and happy life. http://www.dog-pictures.co.uk/ A dog lovers website with plenty of dog breed information and pictures. http://www.dog-pictures.co.uk/dog-supplements/ provides dog supplements and dog health care information.

 

The Research Proven Supplements for Adult-Onset Diabetes (Type II)

 

Q: What are some good herbs for diabetes?
Answer: All of the following info is based on research. See the references at the end of the article.
Typical Western (M.D.) Diabetes Treatments and Side Effects Along with the usual lifestyle recommendations for Diabetes Type II (exercise, weight control, and diet therapy), MD's prescribe glucose-lowering drugs and insulin injections. Glucose-lowering drugs can have adverse effects like severe hypoglycemia, lactic acidosis, idiosyncratic hepatocellular (liver cell) injury, permanent neurologic deficit, digestive discomfort, headache, dizziness, and death.

Herbs for Diabetes There are some proven alternatives to glucose-lowering drugs. One hypoglycemic herb, Galega oficianalis, was integral to the development of Metformin. They may not all be potent enough to replace anti-diabetic drugs, but comprehensive Chinese herbal therapy may be. Many of the herbs were taken in combination with oral drug therapy, resulting in lowered glucose levels.

You should definitely consider herbs and drugs with the help and guidance of a physician or two - whatever kind of physician they are! (In California, acupuncturists are considered physicians) Western, Chinese and Ayurvedic Herbs Both Ayurveda and Chinese Medicine are systems of medicine. Each has its own herbs... for example, Ginseng and Dang Gui are Chinese Herbs. Prescriptions contain multiple herbs in specific proportions; each herb balances or enhances another. Western herbs, such as St. John's Wort, are generally used one at a time just like western drugs. Thus, there is more risk of side effects.

Western Herbs for Diabetes Type II
* Bitter Melon Dried powder 3-15g daily OR Standardized capsules 100-200mg 3 times per day

* Alium Cepa (Onions) One 400mg capsule daily

* Allium Sativum (Garlic) 4g Fresh or 8mg essential oil

* Bilberry 80-160mg 3 times daily of 25% anthrocyanoside extract

* Aloe Vera 1 tbsp juice twice daily

* Salt Bush 3g per day
Ayurvedic Herbs from India for Diabetes Type II

* Fenugreek 15g powdered, soaked in water; 10-100g daily

* Gurmar (Gymnema Sylvestre) 400mg daily

* Pterocarpus Marsupium 2-4g daily

Chinese Herbs for Diabetes Type II

* Asian Ginseng (Panax) 1-3g of root or 200-600mg standardized extract See the article "Diabetes & Ginseng" (http://pulsemed.org/diabetesginseng.htm)for more information before taking Ginseng

* American Ginseng

* Green Tea (No specific dosage recommended)

* Quei Fu Di Huang Wan (formula) 26 mg/kg every 8 h, three times daily

* Rou Gui 50 mg/kg * Tang Niao Kang (formula) (No dosage specified)

Many Chinese herbs have the proven ability to lower glucose levels. However, they should be prescribed according to pattern discrimination (diagnosis). Your Chinese medical physician will diagnose you and then prescribe a personalized herbal formula or patent medicine that contains the appropriate herbs.

Here is a list of these proven chinese diabetes herbs for your reference: Jiang Can Li Zhi He Yu Mi Xu Di Gu Pi Bai Zhu (atractylodes) Cang Zhu Fu Ling Gen Gen Gou Qi Zi He Shou Wu (polygonum) Hu Zhang Huang Bai Huang Jing Huang Qi (astragalus) Mai Men Dong Mai Ya Ren Shen (panax ginseng) Sang Ye Shan Zhu Yu Shan Yao (diascorea) Sheng Di (raw rehmannia) Tian Hua Fen Wu Bei Zi Xian He Cao Yin Yang Huo Yu Zhu Ze Xie Zhi Mu Minerals for Diabetes Type II * Chromium Picolinate 500mcg twice daily * Vanadium 100mg per day * Magnesium (No dosage recommended)

One study proved that it couldn't just be mineral content in herbs that lowers glucose levels. Another suggested that alternative medicine practitioners should not change a patient's insulin dosage. Not only is it illegal, but it's dangerous, and has resulted in patient going into diabetic comas.

How to Take These Herbs
I would advise against combining the herbs listed above without professional advice. Please see an herbalist trained for years and certified by some licensing or professional body before taking any herbs. Herbs could interact with your medications, or with one another. Each of these three traditions has wisdom, experience, and research behind their

References:
Marcus AO. Safety of drugs commonly used to treat hypertension, dyslipidemia, and type 2 diabetes (the metabolic syndrome): part 1. Diabetes Technol Ther. 2000 Spring;2(1):101-10. Review. Harrigan RA, Nathan MS, Beattie P. Oral agents for the treatment of type 2 diabetes mellitus: pharmacology, toxicity, and treatment. Ann Emerg Med. 2001 Jul;38(1):68-78. Review. Cheng JT, Liu IM, Chi TC, Su HC, Chang CG. Metformin-like effects of Quei Fu Di Huang Wan, a Chinese herbal mixture, on streptozotocin-induced diabetic rat. Horm Metab Res. 2001 Dec;33(12):727-32. Qi C, Zhang G, Wan S, Chu B,

 

Jiang A. [A study on the action of tang niao kang decoction] Zhongguo Zhong Yao Za Zhi. 1997 Jun;22(6):370-1, back inside cover. Chinese. Vuksan V, Sievenpiper JL, Koo VY, Francis T, Beljan-Zdravkovic U, Xu Z, Vidgen E. Related Articles American ginseng (Panax quinquefolius L) reduces postprandial glycemia in nondiabetic subjects and subjects with type 2 diabetes mellitus. Arch Intern Med. 2000 Apr 10;160(7):1009-13. Kar A, Choudhary BK,

 

Bandyopadhyay NG. Related Articles Preliminary studies on the inorganic constituents of some indigenous hypoglycaemic herbs on oral glucose tolerance test. J Ethnopharmacol. 1999 Feb;64(2):179-84. Waltner-Law ME, Wang XL, Law BK, Hall RK, Nawano M, Granner DK. Epigallocatechin gallate, a constituent of green tea, represses hepatic glucose production. J Biol Chem. 2002 Jul 12 [epub ahead of print] Sheweita SA, Newairy AA, Mansour HA,

 

Yousef MI. Effect of some hypoglycemic herbs on the activity of phase I and II drug-metabolizing enzymes in alloxan-induced diabetic rats. Toxicology. 2002 May 24;174(2):131-9. Takahashi N, Kawada T, Goto T, Yamamoto T, Taimatsu A, Matsui N, Kimura K, Saito M, Hosokawa M, Miyashita K, Fushiki T. Dual action of isoprenols from herbal medicines on both PPARgamma and PPARalpha in 3T3-L1 adipocytes and HepG2 hepatocytes. FEBS Lett. 2002 Mar 13;514(2-3):315-22.

 

Nishizawa M, Sutherland WH, Nukada H. Gosha-jinki-gan (herbal medicine) in streptozocin-induced diabetic neuropathy. J Neurol Sci. 1995 Oct;132(2):177-81. Liang XC, Guo SS, Qian ZF, Hong G, Tao LH, Wang Y, Zhu SY. Effects of Chinese medicinal herbs on hemorheology in diabetics. Proc Chin Acad Med Sci Peking Union Med Coll. 1989;4(3):135-8. Dey L, Attele AS, Yuan CS. Alternative therapies for type 2 diabetes. Altern Med Rev. 2002 Feb;7(1):45-58. Review. Flaws B, Sionneau P. The Treatment of Modern Western Medical Diseases with Chinese Medicine: A Textbook and Clinical Manual. 2001. Blue Poppy Press.

 

Acupuncturist, herbalist, and medical professor Brian B. Carter founded the alternative health megasite The Pulse of Oriental Medicine (http://www.PulseMed.org/). He is the author of the book "Powerful Body, Peaceful Mind: How to Heal Yourself with Foods, Herbs, and Acupressure" (November, 2004). Brian speaks on radio across the country, and has been quoted and interviewed by Real Simple, Glamour, and ESPN magazines.

Cats with feline diabetes can still lead a happy life

"Your cat has feline diabetes." If this is your vet's message after examining your beloved friend, it will come as a shock. Yes, your cat has a serious disease. But you can treat it! I got the message myself early 2003. My (then) 10-year-old neutered cat Duvelke had been urinating and drinking more than usual for a few weeks. First it was thought to be connected with a previous medication. But after urine and blood tests the veterinarian was certain. "Your cat has feline diabetes."

 

For more information about diabetes, including a Diabetes Quiz and a Free booklet, visit our website at: http://hope4diabetes.com/info

Now what is diabetes?
Blood contains sugar (glucose). The blood sugar level is controlled by the hormone insulin, which is produced by the pancreas. If this organ produces not enough insulin, we speak of diabetes. Symptoms of feline diabetes differ. Duvelke started to pass more urine than usual, and had an increased thirst as a result of this. Other possible symptoms are weight loss, decreased appetite, lethargy and a poor coat condition.

Cats with untreated diabetes will become inactive, vomit regularly, stop urinating and fall into a coma. But if you treat feline diabetes correctly, your cat might still be able to lead a long and happy life. It does take effort and dedication, though. Your cat will need to get food at set times, and preferably should stay indoors. And - this is essential - you will have to give your cat insulin shots. Once a day, often two times daily. Your vet will determine the quantity and tell you how to do it. It is not scary!

But keep an eye on your friend. Your cat should have had food before getting the insulin shot! If not, a hypoglycemic shock (a 'hypo') may occur. This is also possible if your cat gets too much insulin. And this is really dangerous. If you are not there to help, your cat might die from a hypo. Duvelke has had a few hypos since 2003. He survived. How? By putting glucose in his mouth, on the inside of his cheeks. Honey on his tongue also worked well. Duvelke's quantity of insulin has been reduced considerably the past year. And he's doing really fine. If you didn't know about his disease, you would assume he is a perfectly healthy cat. So, with a proper treatment, diabetic cats can still lead a happy life!

 

Journalist, web site builder and cat lover Marc de Jong lives in Belgium. He is the owner and editor of http://www.cat-pregnancy-report.com where you will find a longer, more detailed version of this article.

 

More on Diabetic Related Topics

 

Adult Onset Diabetes - Vanadyl sulfate is a form of the vanadium, a trace mineral. In Europe, vanadium is often used as a natural treatment for diabetes. Vanadium has been found in human studies to imitate the effects of insulin in our bodies.

Artificial Sweeteners - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.

Blood Glucose Level - Diabetes is a condition featuring unusually high levels of glucose in the bloodstream. Insulin, produced by the pancreas, is used by the body to lower blood glucose levels. If someone's pancreas doesn't generate enough insulin, their body will develop diabetes.

Blood Glucose Levels - Bottom Line: Studies suggest that the routine combined use of a thiazide with a beta-blocker should be questioned in the early management of hypertension, particularly in patients who are at increased risk of developing new-onset diabetes.

Blood Glucose Test - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.

Blood Pressure Monitor - Remember that when you eat out, you are not taking a break from your diet. Most Americans eat out two times a week, and sometimes more. Since you are likely to eat out with some frequency, don't use eating out as a time to take a break from your diet.

Blood Sugar Level - If you are like me you probably thought diabetes is one of those things you have or don't have; nothing could be further from the truth because diabetes is now the biggest threat to health in the developed world and we are eating ourselves into it because of poor diet.

Diabetic Supplies - "Your cat has feline diabetes." If this is your vet's message after examining your beloved friend, it will come as a shock. Yes, your cat has a serious disease.

Fasting Blood Glucose - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.

Potential Harmful Autoimmune - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.

Protein Diet - Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system.

Remedies Herbal Supplements - Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a significant cause of morbidity and mortality and are associated with failure of various organs such as the eyes, kidneys and nerves.

Saturated Fatty Acids - Prediabetes is a condition in which the blood sugar levels of the body are elevated over a period of time and within a specific range. This condition may be associated with the development of Type 2 diabetes, however ongoing research tends to indicate that there are a lot of strategies that someone with prediabetes can use to prevent or delay the onset of Type 2 diabetes.

Sensitivity Proper Exercise - Diabetes Milletus, a condition in which the body cannot convert food into energy because of a lack of insulin (a hormone produced by the pancreas), or because of an inability to use insulin. Diabetes is a serious condition that may cause complications.

Stimulate Insulin Production - Did you know that a third of all people that have diabetes are not aware that they have diabetes? Symptoms may seem tolerable, and most people just move on and don't pay attention to the bodies warning signals. Know you have diabetes or if you are pre diabetic, is important because you can start improving your life style and making the necessary changes to lessen the effects of diabetes in the future.

Sugar Diabetes - When you have diabetes should you really drink alcohol? That is a questions that many diabetics are asking. You are able to dink alcohol in moderation when you are a diabetic. But it is not good to really mix alcohol with any kind of medication.

Sugar Free Products - In past articles I've talked about how dietary sugars (white flour, corn syrup, table sugar, etc.) alter blood sugar levels, and how the body tries to regulate blood sugar through glycogen storage, insulin secretion and body fat creation.

Type Ii Diabetes - Today, diabetes is taking the nation by storm. As more and more people are faced with this illness, another problem develops - depression! For many families, diabetes means constant medical care and expensive medication. That coupled with the illness and it is easy to see why depression sets in. For this reason, we are also seeing a new group of people with diabetes turning to hypnosis to help.

Unconscious Eating Habits - Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen.

Urination Blurred Vision - Diabetes is sometimes a disease that has undiagnosed symptoms and many people are surprised at the physician's diagnosis. While it may not have symptoms that cause pain, the disease working in the background can have very serious consequences if left undetected.

Maintain Correct Body - Arthritis is a general term describing over 100 different conditions that cause pain, stiffness and (often) inflammation in one or more joints. Everyone with arthritis can benefit from eating a healthy well balanced diet.

Psoriatic Arthritis - Arthritis is a general term which is applied to a number of painful conditions affecting the joints and bones. There are about 100 different types of arthritis. Arthritis is normally associated with older people, but it can affect people at any age, even children. This is called Juvenile Idiopathic Arthritis. There are some forms of arthritis which are inherited, but most are not.

 

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New Articles - Just Added

 

Lower Hdl Cholesterol - Has your doctor advised you to reduce your cholesterol level? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 simple tips you can use live a healthier life.

 

Facial Oil Blend - Cold weather’s great for a lot of things: snowboarding, skiing, or just relaxing by a fire. But unfortunately it can also seriously damage your skin. Falling temperatures, chilling winds, and overheating in your home can all work to dry out and crack your face and body’s surface.

 

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