One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Diabetes Articles, Tips and Information

Can Diabetes be Prevented?

There are many misconceptions about diabetes being a 'mild' condition. But these misconceptions are potentially dangerous. Diabetes is serious -- read on and make sure you know if you are at risk.

Most people with diabetes have health problems, or risk factors, such as high blood pressure and cholesterol that increase one's risk for heart disease and stroke.

Regular exercise is important for everyone, but especially if you have diabetes. Regular exercise helps control the amount of glucose in the blood. It also helps burn excess calories and fat so you can manage your weight.

Exercise improves overall health by improving blood flow and blood pressure. It decreases insulin resistance even without weight loss. Exercise also increases the body's energy level, lowers tension, and improves your ability to handle stress. (see Diabetes Symptoms)

The following should be considered when starting an exercise routine:

Check with your health care provider before starting an exercise program.
Choose an enjoyable physical activity that is appropriate for the current fitness level.
Exercise every day, and at the same time of day, if possible.
Monitor blood glucose levels at home before and after exercise.
Carry food that contains a fast-acting carbohydrate in case blood glucose levels get too low during or after exercise.
Wear a diabetes identification bracelet and carry change or a cell phone for a phone call in case of emergency.
Drink extra fluids that do not contain sugar before, during, and after exercise.
Changes in exercise intensity or duration may require modification of your diet or medication to keep blood glucose levels in an appropriate range.

Diabetes : The complications
What makes diabetes so serious is that the condition can affect other parts of the body. Many adults have had diabetes for several years before their symptoms are recognised. By the time they are diagnosed, a great many have already started to develop the complications of diabetes, blindness, kidney failure, heart disease, stroke and nerve damage that could lead to amputations.

When combined with diabetes, these risk factors add up to big trouble. In fact, more than 65% of people with diabetes die from heart disease or stroke. With diabetes, heart attacks occur earlier in life and often result in death. By managing diabetes, high blood pressure and cholesterol, people with diabetes can reduce their risk.


7% of the population has Diabetes! Information on Diabetes Symptoms at


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Four Types of Diabetes! Which are You?


Type 1 diabetes
Results from the body's failure to produce insulin, the hormone that unlocks the cells of the body, allowing glucose to enter and fuel them. It is estimated that 5-10% of Americans who are diagnosed with diabetes have type 1 diabetes. Having type 1 diabetes increases your risk for many serious complications. Some complications of type 1 diabetes include: heart disease (cardiovascular disease), blindness (retinopathy), nerve damage (neuropathy), and kidney damage (nephropathy).

Type 2 diabetes
Results from insulin resistance (a condition in which the body fails to properly use insulin), combined with relative insulin deficiency. Most Americans who are diagnosed with diabetes have type 2 diabetes. Having type 2 diabetes increases your risk for many serious complications. Some complications of type 2 diabetes include: heart disease (cardiovascular disease), blindness (retinopathy), nerve damage (neuropathy), and kidney damage (nephropathy). Learn more about these complications and how to cope with them.

Gestational diabetes
Gestational diabetes affects about 4% of all pregnant women - about 135,000 cases in the United States each year.

For the mother-to-be, treatment for gestational diabetes helps lower the risk of a cesarean section birth that very large babies may require. Sticking with your treatment for gestational diabetes will give you a healthy pregnancy and birth, and may help your baby avoid future poor health. (see Diabetes Symptoms)

Pre-diabetes is a condition that occurs when a person's blood glucose levels are higher than normal but not high enough for a diagnosis of type 2 diabetes. There are 41 million Americans who have pre-diabetes, in addition to the 20.8 million with diabetes.


7% of the population has Diabetes! Information on Diabetes Symptoms at


Diabetes Symptoms You Must Know!


Diabetes often goes undiagnosed because many of its symptoms seem so harmless. Recent studies indicate that the early detection of diabetes symptoms and treatment can decrease the chance of developing the complications of diabetes. (see Diabetes Symptoms)


Because gestational diabetes can hurt you and your baby, you need to start treatment quickly. Treatment for gestational diabetes aims to keep blood glucose levels equal to those of pregnant women who don't have gestational diabetes. Treatment for gestational diabetes always includes special meal plans and scheduled physical activity. It may also include daily blood glucose testing and insulin injections. You will need help from your doctor, nurse educator, and other members of your health care team so that your treatment for gestational diabetes can be changed as needed.

Type 1 diabetes is an autoimmune disease in which the body's immune system damages the cells in your pancreas (Islet cells) that make insulin. Because insulin is necessary to process blood sugar, this leaves people with high blood sugar.

Type 2 diabetes is when the body does not make enough insulin or cannot use the insulin it produces well enough to keep the body working well.

Type 2 diabetes may come without any symptoms or symptoms may develop gradually. This form has many different causes and symptoms. For most people with type 2 diabetes, it is a combination of the body resisting the normal actions of insulin in muscle, fat, and the liver, and not producing enough insulin.

Common Diabetes Symptoms are:
Frequent urination
Excessive thirst
Extreme hunger
Unusual weight loss
Increased fatigue
Blurry vision

The Best Standard for diagnosing diabetes is an elevated blood sugar level after an overnight fast (not eating anything after midnight). A value above 140 mg/dl on at least two occasions typically means a person has diabetes. Normal people have fasting sugar levels that generally run between 70-110 mg/dl. Make sure you do this check to ensure your medical condition.

For the test to give reliable results, you must be in good health. Also, you should be normally active (for example, not lying down or confined to a bed like a patient in a hospital) and taking no medicines that could affect your blood glucose. The morning of the test, you should not smoke or drink coffee. During the test, you need to lie or sit quietly. It is very important that you do not smoke of drink coffee as to ensure an accurate reading!


7% of the population has Diabetes! Information on Diabetes Symptoms at


Diet, Nutrition & Diabetes


Food is vital to life and well-being. It may be defined as any solid or liquid substance which when consumed provides the necessary materials or nutrients to enable the body to grow, replace worn-out and damaged parts and to function optimally. The intimate life sustaining relationship between food and man is called nutrition. One way of ensuring that health and fitness are maintained is to have an understanding of food and its benefits and to use this knowledge to prevent common life style diseases such as diabetes. Diabetes mellitus is a group of serious and chronic disorders affecting the metabolism of carbohydrates. It affects 150 million people worldwide and this number is predicted to double by the year 2025. Diabetes is a preventable or controllable disorder but if allowed to go unabated and untreated can contribute to premature deaths, blindness, infections, amputations and loss of valuable human potential.



§ Not confirmed.

§ May be hereditary and/or environmental.

§ Viruses or obesity may precipitate the disease.

TYPES OF DIABETES There are basically two types of diabetes: type 1 and type 2.


TYPE 1 Type 1 diabetes or insulin-dependent diabetes mellitus (IDDM):

§ Occurs between the ages 1-40.

§ Accounts for 10-20 % of all diabetic cases.

§ Characterized by little insulin being produced.

§ Rapid onset.

§ Requires insulin injections and carefully controlled diet.

§ Sometimes this form of diabetes may be difficult to treat.


TYPE 2 Type 2 diabetes or non-insulin-dependent diabetes mellitus (NIDDM):

§ Occurs between the ages 40 and over.

§ Accounts for 80-90 % of most cases of diabetes worldwide.

§ Type 2 diabetes develops when the production of insulin is insufficient to overcome the underlying abnormality of increased resistance to its action. The early stages of type 2 diabetes are characterized by overproduction of insulin. As the disease progresses, process insulin levels may fall as a result of partial failure of the insulin producing beta cells of the pancreas.

§ Chronic onset.

§ Requires controlled diet, exercise, or oral glucose lowering medication.


§ Extreme thirst.

§ Poor concentration.

§ Frequent urination.

§ Abnormal concentrations of glucose in blood.

§ Wasting of body tissue, causing a marked reduction in body weight.

§ Weakness.

§ Fatigue.

§ Nerve damage.

§ Retina degeneration.

§ Arteriosclerosis.

§ Ketosis.

§ Retina degeneration.

§ Blindness.

§ Nerve degeneration and lack of sensation in arms, legs and other body parts.

§ Infections of the urinary tract; kidneys, bladder, ureter and urethra.


COMPLICATIONS OF DIABETES Complications of diabetes include:

§ Blindness.

§ Kidney failure.

§ Foot ulceration, which may lead to gangrene and subsequent amputation.

§ Increased risk of infections.

§ Coronary heart disease and stroke.

§ The enormous and escalating economic and social costs of type 2 diabetes.



§ The prevalence and incidence of diabetes have increased globally in both developing and developed countries transition.

§ Worldwide, the number of cases of diabetes is currently estimated to be around 150 million. This number is predicted to double by 2025, with the greatest number of cases being expected in China and India. These numbers may represent an underestimate and there are likely to be many undiagnosed cases.

§ Previously a disease of the middle-aged and elderly, diabetes has recently escalated in all age groups and is now being identified in younger and younger age groups, including adolescents and children, especially in high-risk populations.

§ In Caucasian populations, much of the excess mortality as a result of diabetes is attributable to cardiovascular disease, especially coronary heart disease; amongst Asian and American Indian populations, renal disease is a major contributor, whereas in some developing nations, infections are an important cause of death.

§ In all societies where overweight and obesity are prevalent there may be an increased risk of diabetes.

§ Increased physical activity reduces the risk of developing diabetes. Vigorous exercise (i.e. training to an intensity of 80-90% of age-predicted maximum heart rate for at least 20 minutes, at least five times per week) has the potential to substantially enhance insulin sensitivity.

§ Higher consumption of saturated fatty acids has been associated with higher fasting insulin, lower insulin sensitivity and a higher risk of diabetes.

§ Higher consumption of unsaturated fatty acids from vegetable sources and polyunsaturated fatty acids has been associated with a reduced risk of diabetes and lower fasting and 2-hour glucose concentrations.

§ Higher consumption of wholegrain cereals, vegetables and fruits in the diet has been associated with a reduced risk of progression of impaired glucose tolerance.



Measures aimed at reducing overweight and obesity, and cardiovascular disease are likely to also reduce the risk of developing diabetes and its complications. Lifestyle modification is pivotal in both treatment and attempts to prevent diabetes. Some measures are particularly relevant to reducing the risk for diabetes; these are listed below:


§ Adopting an exchange diet lists, for example using the lists developed by the American Diabetes Association and American Dietetic Association lists food with interchangeable nutrients and kcal contents used in specific forms of diet therapy. Using the exchange lists, food categorized by type contains approximately equal amounts of kcal, carbohydrates, proteins and fats. This means that one food type can be substituted for any other food types and still provide the patient with the prescribed types and amounts of nutrients and kcal.

§ Prevention/treatment of overweight and obesity, particularly in highrisk groups through educational and selective feeding programmes.

§ Improving the nutritional status of young children.

§ Promoting linear growth and preventing energy excess by limiting intake of energy-dense foods, controlling the quality of fat supply, and facilitating physical activity.

§ Maintaining an optimum Body Mass Index (BMI), i.e. at the lower end of the normal range. For the adult population, this means maintaining a mean BMI in the range 21-23 kg/m2 and avoiding weight gain (>5 kg) in adult life.

§ Practicing an endurance activity at moderate or greater level of intensity (e.g. brisk walking) for one hour or more per day on most days per week.

§ Ensuring that the dietary intake of saturated fat does not exceed 10 % of total energy and for high-risk groups, fat intake should be < 7 % of total energy.

§ Achieving adequate intake of wholegrain cereals, legumes, fruits and vegetables. A minimum daily intake of 20 g is recommended.



Providing optimum nourishment in the diet for patients may prevent symptoms and delay complications of diabetes. Treatment of diabetes must be individually tailored to the patient needs and lifestyle. Diet alone or by a diet combined with insulin or glucose lowering medication cannot achieve maximum benefits. The treatment regime must include regulated exercise and regular monitoring of the blood glucose levels. It is important to reassure the diabetic patient that one can live a near-normal life if the diet is followed, medication is taken as prescribed and sufficient time is allowed for rest and exercise. Meals should be eaten at regular intervals. Additionally, adjustments should be made to shopping, cooking and eating habits.



§ Amos AF, McCarty DJ, Zimmet P. The rising global burden of diabetes and its complications: estimates and projections to the year 2010. Diabetic Medicine, 1997, 14(Suppl. 5):S1-S85.

§ Chan JM et al. Obesity, fat distribution, and weight gain as risk factors for clinical diabetes in men. Diabetes Care, 1994, 17:961-969.

§ Després JP et al. Treatment of obesity: need to focus on high-risk abdominally obese patients. British Medical Journal, 2001, 322:716-720.

§ Definition, diagnosis and classification of diabetes mellitus and its complications. Report of a WHO Consultation. Part 1. Diagnosis and classification of diabetes mellitus. Geneva, World Health Organization, 1999 (document WHO/NCD/NCS/99.2).

§ Flegal KM et al. Prevalence of diabetes in Mexican Americans, Cubans, and Puerto Ricans from the Hispanic Health and Nutrition Examination Survey, 1982-1984. Diabetes Care, 1991, 14:628-638.

§ Helmrich SP et al. Physical activity and reduced occurrence of non-insulindependent diabetes mellitus. New England Journal of Medicine, 1991, 325:147-152.

§ Kriska AM et al. The association of physical activity with obesity, fat distribution and glucose intolerance in Pima Indians. Diabetologia, 1993, 36:863-869.

§ King H, Aubert RE, Herman WH. Global burden of diabetes, 1995-2025: prevalence, numerical estimates, and projections. Diabetes Care, 1998, 21:1414-1431.

§ Mann J. Stemming the tide of diabetes mellitus. Lancet, 2000, 356:1454-1455.

§ Mokdad AH et al. The continuing epidemics of obesity and diabetes in the United States. Journal of the American Medical Association, 2001, 286:1195-1200.

§ McAuley KA et al. Intensive lifestyle changes are necessary to improve insulin sensitivity. Diabetes Care, 2002, 25:445-452.

§ Report of the Expert Committee on the Diagnosis and Classification of Diabetes Mellitus. Diabetes Care, 1997, 20:1183-1197.

§ Trowell HC. Dietary-fiber hypothesis of the etiology of diabetes mellitus. Diabetes, 1975, 24:762-765.

§ Vessby B et al. Substituting dietary saturated for monounsaturated fat impairs insulin sensitivity in healthy men and women: the KANWU Study. Diabetologia, 2001, 44:312-319.


Dr Pattron is a Public Health Scientist, Educator and Scholar.


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Diabetic Diet Plans will help Combat Diabetes

If you are living with diabetes, one of the best ways to fight this disease is with a diabetic diet plan. This diabetic meal plan is based of the recommended foods found on the diabetic food pyramid. By following the suggested meal plan, you will be receiving the proper amounts of recommended nutrients which will ultimately help you fight the disease.


Recent studies have shown an increase in diabetes over the past 10-20 years. With the large increase, it has created a huge demand for diabetic diet plans to help diabetics battle the disesase. Since diabetes affects all types of people and diverse lifestlyes, many types of diabetic diet plans have been created to suit these varying types of individuals.


Despite the varying lifestlyes of many diabetic individuals, all have one common goal. That goal is to battle this disease with the help of a diabetic diet plan. With the proper amounts of nutrients, individuals can make progress against diabetes.


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More on Diabetic Related Topics


Adult Onset Diabetes - Vanadyl sulfate is a form of the vanadium, a trace mineral. In Europe, vanadium is often used as a natural treatment for diabetes. Vanadium has been found in human studies to imitate the effects of insulin in our bodies.

Artificial Sweeteners - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.

Blood Glucose Level - Diabetes is a condition featuring unusually high levels of glucose in the bloodstream. Insulin, produced by the pancreas, is used by the body to lower blood glucose levels. If someone's pancreas doesn't generate enough insulin, their body will develop diabetes.

Blood Glucose Levels - Bottom Line: Studies suggest that the routine combined use of a thiazide with a beta-blocker should be questioned in the early management of hypertension, particularly in patients who are at increased risk of developing new-onset diabetes.

Blood Glucose Test - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.

Blood Pressure Monitor - Remember that when you eat out, you are not taking a break from your diet. Most Americans eat out two times a week, and sometimes more. Since you are likely to eat out with some frequency, don't use eating out as a time to take a break from your diet.

Blood Sugar Level - If you are like me you probably thought diabetes is one of those things you have or don't have; nothing could be further from the truth because diabetes is now the biggest threat to health in the developed world and we are eating ourselves into it because of poor diet.

Diabetic Supplies - "Your cat has feline diabetes." If this is your vet's message after examining your beloved friend, it will come as a shock. Yes, your cat has a serious disease.

Fasting Blood Glucose - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.

Potential Harmful Autoimmune - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.

Protein Diet - Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system.

Remedies Herbal Supplements - Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a significant cause of morbidity and mortality and are associated with failure of various organs such as the eyes, kidneys and nerves.

Saturated Fatty Acids - Prediabetes is a condition in which the blood sugar levels of the body are elevated over a period of time and within a specific range. This condition may be associated with the development of Type 2 diabetes, however ongoing research tends to indicate that there are a lot of strategies that someone with prediabetes can use to prevent or delay the onset of Type 2 diabetes.

Sensitivity Proper Exercise - Diabetes Milletus, a condition in which the body cannot convert food into energy because of a lack of insulin (a hormone produced by the pancreas), or because of an inability to use insulin. Diabetes is a serious condition that may cause complications.

Stimulate Insulin Production - Did you know that a third of all people that have diabetes are not aware that they have diabetes? Symptoms may seem tolerable, and most people just move on and don't pay attention to the bodies warning signals. Know you have diabetes or if you are pre diabetic, is important because you can start improving your life style and making the necessary changes to lessen the effects of diabetes in the future.

Sugar Diabetes - When you have diabetes should you really drink alcohol? That is a questions that many diabetics are asking. You are able to dink alcohol in moderation when you are a diabetic. But it is not good to really mix alcohol with any kind of medication.

Sugar Free Products - In past articles I've talked about how dietary sugars (white flour, corn syrup, table sugar, etc.) alter blood sugar levels, and how the body tries to regulate blood sugar through glycogen storage, insulin secretion and body fat creation.

Type Ii Diabetes - Today, diabetes is taking the nation by storm. As more and more people are faced with this illness, another problem develops - depression! For many families, diabetes means constant medical care and expensive medication. That coupled with the illness and it is easy to see why depression sets in. For this reason, we are also seeing a new group of people with diabetes turning to hypnosis to help.

Unconscious Eating Habits - Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen.

Urination Blurred Vision - Diabetes is sometimes a disease that has undiagnosed symptoms and many people are surprised at the physician's diagnosis. While it may not have symptoms that cause pain, the disease working in the background can have very serious consequences if left undetected.

Serious Cancer Treatment - It is said 'Prevention is better than Cure' and we thereby to safeguard you against this deadly disease provide you with the best of information so that you can avoid being engulfed by it because we care.

Brain Cancer - It is used for the treatment of early and advanced breast cancer in pre- and post-menopausal women. It is also approved by the FDA for the reduction of the incidence of breast cancer in women at high risk of developing the disease.


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High Ldl Levels - When it comes to lowering one's cholesterol levels, it is a must that one changes his or her eating lifestyle. Cholesterol buildup in the body is actually caused by eating way too much of the sinful types of food like processed meat, fried food


Patient Plastic Surgery - Facial plastic surgery is one of the most common, especially for women. In the surgeries that are done in this type of situation, the goal is to enhance the look of the person. This can happen in a number of different ways. The goal of any plastic surgeon is to work with the patient to find the right type of surgery for them that will give them the look that they are after.


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Hair Loss Prevention - I am sure you must have heard, or read several times, about the connection between stress and hair loss. Even what you eat during times of stress can play a role. Let’s investigate how stress and hair loss are associated.


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