MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Diabetes Articles, Tips and Information

Diabetes can be Controlled

Millions of people suffer from diabetes. Worse, as many as a third of them don't even know it. The early symptoms of diabetes are often confused with other, less serious conditions. Untreated diabetes can lead to heart and kidney failure, amputations and death. In fact, diabetes is the fifth leading cause of death in the United States.

Glucosium is an all natural insulin support diabetic formula with ingredients that are scientifically proven to reduce symptoms typically caused by diabetes.

Fortunately, diabetes can be controlled with the right supplements, proper diet, exercise and treatment, diabetics can live as long and be as healthy as anyone else. But it's crucial to catch diabetes early and start treatment right away.

 

Increase the effectiveness of insulin, help control your appetite and even, in some cases, reverse damage. And, taken as directed, Glucosium produces no side effects! Compare that to prescription medications that have been known to cause diarrhea, liver damage, impotence and hypoglycemia.

 

Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Problems and Symptoms in Different Types of Diabetes

 

There are three different types of diabetes and each category has its own problems and symptoms that are specific to it. The first of these types of diabetes is Type 1, also known as "insulin dependent". This type of diabetes is called Juvenile diabetes because it manifests anytime in the first 30 years of someone's life. This type of diabetes needs to be controlled with the use of insulin, which must be given one or more times each day.

 

Someone that has been diagnosed with Type 1 diabetes will have to maintain a strict diet of what they eat and they'll have to monitor their blood levels several times each day so that they know exactly where their blood sugar level is at. If these blood sugar levels aren't carefully monitored and managed kidney damage can occur. Symptoms of Type 1 diabetes include thirst, an increase in urination, urine that seems to have a dark color to it, vision that is blurred, tingling in the feet and hands, and sudden loss of weight.

 

The third type of diabetes is Gestational diabetes, which occurs during pregnancy. The mother to be will feel very tired, have frequent headaches, and experience dizziness. This type of diabetes will usually go away after the baby has been delivered but the mother will still require careful monitoring. If you are experiencing any of the above symptoms and conditions be sure to consult with your doctor.

 

James Hunt has spent 15 years as a professional writer and researcher covering stories that cover a whole spectrum of interest. Read more at www.online-diabetes-guide.com

 

Diabetes and Your Mouth

We diabetics have to pay even more attention to our teeth and gums than other people.

We are at greater risk of cavities, gum disease and tooth infections. Not only that, but those infections can cause our blood sugar to rise, so it becomes a vicious cycle.

 

The second kind of diabetes is Type 2, also known as "non-insulin" diabetes. This type of diabetes will usually occur in the later years of someone's life. The cause is often poor health and poor nutrition. In most cases this type of diabetes doesn't require the use of insulin. The most important way to manage Type 2 diabetes is with a proper diet and exercise. It is vital that person's with Type 2 are under the care of a doctor who can help them to manage their health. Symptoms of Type 2 are thirst, an increase in urination, burred vision, stomach cramps, and sores that don't heal properly.

 

Here are some mouth problems common in diabetics.

 

Plaque

Plaque is, of course, a problem for many people, not just diabetics. But it's caused by starches and sugars, and of course we have more than our share of those! So diabetics are highly prone to plaque.

 

Dry mouth

Sometimes my mouth is so dry in the morning I can hardly speak--I'm sure you know how that feels. But it's more than just inconvenient, it's dangerous to the health of our mouths. You see, saliva washes away many of the bacteria that cause cavities and gum disease. Dry mouth cuts the amount of saliva available for this job, so the result is more cavities and gum disease. Dry mouth sometimes also creates inflammation of the soft tissue in the mouth, making eating difficult and unpleasant.

While there are artificial saliva substitutes, which your dentist can tell you about, you can usually stimulate your own saliva by sucking on a sugar-free hard candy. I like no-sugar-added Ricola for this purpose. And of course, drinking water helps.

 

Fungal infections

Not only do we diabetics have less saliva than we need, but the saliva we do have is high in sugar content, so it's double trouble for us. This can cause a fungal infection called candiasis, commonly known as thrush. It produces sore red or white spots in the mouth. Medication can help though, so ask your dentist.

 

As a diabetic, you must pay great attention to oral hygiene. Brush your teeth twice a day, and floss daily. Examine your gums for signs of problems--and always visit your dentist at least twice a year.

 

Bob Fleming suffers from Type 2 diabetes, but he does everything he can to suffer as little as possible! Visit his website at http://www.thediabetesinfoplace.com for informative articles and resources, and sign up to receive Bob's free weekly diabetic-friendly dessert recipe!

 

Diabetes and Your Heart

 

Diabetes is one condition that must be treated as soon as it is diagnosed, even though in its early stages it doesn't hurt, or cause inconvenience, or create any worrisome symptoms. But ignoring it is a mistake, because the blood sugar imbalance we diabetics live with can cause a variety of complications, even leading to other serious health conditions.

 

One major cause for concern is adverse effects on our hearts. Our unstable blood sugar levels can cause poor circulation--a big step on the road to heart problems. Here are some things to watch for.

 

Hypertension

Diabetes often goes hand-in-hand with high blood pressure, or hypertension. In fact, your doctor will tell you that diabetics must work to get their blood pressure down even lower than other people. While a systolic pressure (the top number) of 140 might be acceptable for the general population, we diabetics should aim for 130 or lower. It's all part of the battle against possible heart disease.

 

Blood fats

Cholesterol and tryglycerides, or blood fats, also need to be kept lower in diabetics. Lots of fruits and vegetables, fewer packaged or fried foods are your best bets for dietary blood fat control. Throw out that frying pan!

 

Blood sugar

Blood sugar levels need monitoring too, as consistently high levels damage blood vessels and can lead to cardiovascular difficulties.

 

Weight level

And of course you know it's important to maintain a healthy weight. Why is that particularly important for us diabetics? First, if you are overweight your heart muscle needs to work harder to pump blood through your system. This weakens your blood vessels, which are then more susceptible to damage from fluctuating blood sugar levels. It's a vicious cycle you don't want to create.

 

Bob Fleming suffers from Type 2 diabetes, but he does everything he can to suffer as little as possible! Visit his website at http://www.thediabetesinfoplace.com for informative articles and resources, and sign up to receive Bob's free weekly diabetic-friendly dessert recipe!

 

Diabetes and Your Feet

 

We diabetics have to take special care of our feet, or we can find them troubled in two ways: reduced blood circulation and nerve damage. Here's what to look for and some prevention ideas.

 

Symptom:

If your feet are constantly cold, your legs are sore when you walk, or your feet hurt in bed at night, you may be suffering from poor blood circulation. This, in turn, can slow down the process of healing when you have cuts or other damage to your feet.

 

Prevention:

Staying physically active is one way to help improve your circulation. You also need to control your blood fat and sugar levels, as well as your blood pressure. And of course, don't smoke.

 

Symptom:

If your feet are numb, you have a burning sensation on the soles of your feet or pins and needles in your feet, you have signs of possible nerve damage. Foot nerves are the longest in our bodies and are therefore susceptible to damage by diabetes. If these nerves are damaged, the feelings are lessened, so we could have the cuts or blisters that can lead to ulcers, and we wouldn't even know about it.

 

Prevention:

Check your feet regularly to be sure there are no signs of injury. If you develop corns or calluses, have them treated immediately by a podiatrist. Wash and dry carefully between your toes, and keep your nails trimmed and smooth.

Everyone likes to have their feet pampered, but for us diabetics it not only feels good, it also prevents serious health problems in the future. So book that foot massage now!

 

Bob Fleming suffers from Type 2 diabetes, but he does everything he can to suffer as little as possible! Visit his website at http://www.thediabetesinfoplace.com for informative articles and resources, and sign up to receive Bob's free weekly diabetic-friendly dessert recipe!

Diabetes and Your Eyes

Diabetes can play havoc with your eyes, and sometimes there are no early sumptoms. So you may have no idea anything is wrong until your eyesight is in danger. Here are the main eye problems that can be caused, or made worse, by diabetes.

 

Cataracts

These are often described as a clouding of the lens of the eye. They are treatable by surgery in most cases.

 

Glaucoma

Our eyes are largely made up of fluid, and when the pressure of that fluid builds up too much inside the eye, you have glaucoma. Left untreated, it can damage the optic nerves, and even lead to blindness.

 

People newly diagnosed with diabetes often have nothing more than minor vision fluctuations which settle when blood sugar levels improve with treatment. Early on it's easy to believe everything is fine. After some years though, continuing high blood sugar can gradually damage the blood vessels at the back of the eye in the retina. This causes a problem called diabetic retinopathy and the longer you have diabetes the more likely you are to have retinopathy. The risk increases further when there is poor control of blood sugar levels. More than 70% of diabetics develop some changes in their eyes within 15 years of diagnosis.

 

Diabetic retinopathy

Lining the back of our eyes is light-sensitive tissue known as the retina. The retina contains very small blood vessels that can be damaged by diabetic retinopathy. Sometimes there are symptoms such as blurred vision, but often you won't even know anything is wrong until the condition is well advanced. In the worse case, it leads to blindness.

 

Early detection is the key to battling all of these conditions, and the best diagnostic tool available is the dilated eye examination. This is a test in which special eye drops temporarily enlarge your pupils, allowing the doctor to see the back of your eyes. This test (which is painless) can detect cataracts, glaucoma or diabetic retinopathy in their early, treatable stages. Eyesight is precious, so if you have diabetes do yourself a favor and make an appointment for your dilated eye examination. And then do it again every year from now on.

 

Bob Fleming suffers from Type 2 diabetes, but he does everything he can to suffer as little as possible! Visit his website at http://www.thediabetesinfoplace.com for informative articles and resources, and sign up to receive Bob's free weekly diabetic-friendly dessert recipe!

How To Stop Diabetes From Stealing Your Vision!

In the past, diabetes was never such a big epidemic like it is today. People often thought of diabetes as simply a body condition where one must reduce one's sugar and fat intake. Little did people know that diabetes could end up causing blindness!

Now that diabetes is reaching epidemic levels in most of the western world, this problem is becoming more and more serious. Vision is one of our most critical senses and in this "need for speed" information era, over 70% of our sensory information comes through our eyes. According to the American Academy of Ophthalmology, diabetics are 25 times more likely to lose vision than those who are not diabetic.

 

With diabetes already being the number one cause of blindness in the United States, it's no wonder eye care professionals are predicting a devastating increase in vision loss as the diabetic epidemic grows alarmingly.

 

Now, what exactly is retinopathy? There are 2 types of retinopathy. Retinopathy is graded as Non-proliferative or Proliferative. Non-proliferative retinopathy is the common milder form, where small retinal blood vessels break and leak. There may be some mild retinal swelling but it rarely requires treatment unless it causes hazy central vision or straight lines appear bent.

 

On the other hand, proliferative retinopathy is the less common, but more serious form where new blood vessels grow abnormally within the retina. If these vessel scar or bleed they can lead to potentially serious vision loss including blindness. Early laser treatment can seal leaking vessels and slow the progress of diabetic retinopathy, but can't reverse existing vision loss.

 

Although there is no real cure or method to eliminate the risk of diabetic eye damage, you can do two important things to help prevent the more serious complications. The critical first step is making sure you stabilize and control your blood sugar with a healthy diet and regular exercise. The second step is to make sure you have a yearly diabetic eye examination.

 

Diabetes is a disease that mostly affects blood vessels and in it's extreme forms can lead to serious heart disease, stroke and kidney damage. Clearly these life threatening diabetic vascular diseases deserve priority attention, but high on the critical list for diabetics is the risk of serious eye disease and loss of vision. Make sure you check up with a qualified doctor to prevent diabetes-related eye problems! An experienced eye care professional can pick up subtle diabetic eye changes long before you notice any vision change, and more importantly, early enough to do some good.

 

If you suspect that you or a close one has diabetes - or if diabetes is already present - now is the time to seek a doctor for a detailed eye check up before it's too late! Don't let diabetes claim another person's vision!

 

Mary Williams owns a number of diabetes-related websites, including Type 1 Diabetes Secrets and Diabetes Information Now. Visit her sites today for more diabetes information and resources.

 

More on Diabetic Related Topics

 

Adult Onset Diabetes - Vanadyl sulfate is a form of the vanadium, a trace mineral. In Europe, vanadium is often used as a natural treatment for diabetes. Vanadium has been found in human studies to imitate the effects of insulin in our bodies.

Artificial Sweeteners - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.

Blood Glucose Level - Diabetes is a condition featuring unusually high levels of glucose in the bloodstream. Insulin, produced by the pancreas, is used by the body to lower blood glucose levels. If someone's pancreas doesn't generate enough insulin, their body will develop diabetes.

Blood Glucose Levels - Bottom Line: Studies suggest that the routine combined use of a thiazide with a beta-blocker should be questioned in the early management of hypertension, particularly in patients who are at increased risk of developing new-onset diabetes.

Blood Glucose Test - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.

Blood Pressure Monitor - Remember that when you eat out, you are not taking a break from your diet. Most Americans eat out two times a week, and sometimes more. Since you are likely to eat out with some frequency, don't use eating out as a time to take a break from your diet.

Blood Sugar Level - If you are like me you probably thought diabetes is one of those things you have or don't have; nothing could be further from the truth because diabetes is now the biggest threat to health in the developed world and we are eating ourselves into it because of poor diet.

Diabetic Supplies - "Your cat has feline diabetes." If this is your vet's message after examining your beloved friend, it will come as a shock. Yes, your cat has a serious disease.

Fasting Blood Glucose - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.

Potential Harmful Autoimmune - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.

Protein Diet - Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system.

Remedies Herbal Supplements - Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a significant cause of morbidity and mortality and are associated with failure of various organs such as the eyes, kidneys and nerves.

Saturated Fatty Acids - Prediabetes is a condition in which the blood sugar levels of the body are elevated over a period of time and within a specific range. This condition may be associated with the development of Type 2 diabetes, however ongoing research tends to indicate that there are a lot of strategies that someone with prediabetes can use to prevent or delay the onset of Type 2 diabetes.

Sensitivity Proper Exercise - Diabetes Milletus, a condition in which the body cannot convert food into energy because of a lack of insulin (a hormone produced by the pancreas), or because of an inability to use insulin. Diabetes is a serious condition that may cause complications.

Stimulate Insulin Production - Did you know that a third of all people that have diabetes are not aware that they have diabetes? Symptoms may seem tolerable, and most people just move on and don't pay attention to the bodies warning signals. Know you have diabetes or if you are pre diabetic, is important because you can start improving your life style and making the necessary changes to lessen the effects of diabetes in the future.

Sugar Diabetes - When you have diabetes should you really drink alcohol? That is a questions that many diabetics are asking. You are able to dink alcohol in moderation when you are a diabetic. But it is not good to really mix alcohol with any kind of medication.

Sugar Free Products - In past articles I've talked about how dietary sugars (white flour, corn syrup, table sugar, etc.) alter blood sugar levels, and how the body tries to regulate blood sugar through glycogen storage, insulin secretion and body fat creation.

Type Ii Diabetes - Today, diabetes is taking the nation by storm. As more and more people are faced with this illness, another problem develops - depression! For many families, diabetes means constant medical care and expensive medication. That coupled with the illness and it is easy to see why depression sets in. For this reason, we are also seeing a new group of people with diabetes turning to hypnosis to help.

Unconscious Eating Habits - Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen.

Urination Blurred Vision - Diabetes is sometimes a disease that has undiagnosed symptoms and many people are surprised at the physician's diagnosis. While it may not have symptoms that cause pain, the disease working in the background can have very serious consequences if left undetected.

Cause Lung Cancer - It is one of the most deadly cancers known to man; the average life span of an afflicted person from the time of diagnosis until death is less than 24 months.

Cancer Treatment - It is ranked as the second cause of death in females suffering from cancer. There are several treatments available such as surgery; radiation therapy, and systemic therapy.

 

More coming soon!

 

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High Blood Sugar - I did not become familiar with gestational diabetes until recently when my sister-in-law and my best friend were both diagnosed with it within a week. Many women I know, myself included, have made it through pregnancies without having any serious problems like gestational diabetes.

 

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