MY HEALTH TIPS

One of my favorite health tips drives my friends nuts when I start preaching about juicing!

 

Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???

 

It's not easy! But my personal solution is MY JUICE MACHINE!

 

Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!

 

Coconut Oil

 

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Diabetes Articles, Tips and Information

Reversing Diabetes Naturally

Reversing Diabetes Naturally

While diabetic drugs may be the cornerstone of your overall treatment plan, you need to know that there is a great deal more you can do to help control your blood sugar level and protect yourself against the usual eye, foot and kidney complications that diabetes usually causes. You can also help avoid the most dangerous complication of all - premature death.

For a diabetic, keeping their blood sugar under tight control is a critical goal.

Sadly, very few diabetics know that over the past decade scientists have identified a number of natural medicines that have been shown to counter the many complications that diabetes usually causes and at the same time slow, halt or even partially reverse the underlying disease process itself.

Blood Sugar Control

 

Increase Insulin Production

Since insulin acts to reduce the level of blood sugar in the blood, when the pancreas produces too little insulin, blood sugar levels inevitably rise. Fortunately, there are several natural medicines that have been shown to safely and effectively boost flagging insulin production by boosting insulin production in the pancreas.

 

In studies those diabetics who required insulin injections were able to reduce or entirely eliminate insulin use after taking these natural medications.

 

Preventing Circulatory Problems

Diabetes is well-known to cause a long list of health complications. At the top of the list is the number one killer - heart disease. Studies have shown that approximately two thirds of diabetics die of coronary heart disease usually well before their time.

 

Fortunately there are a number of natural products that can help keep your overall circulatory system as healthy as possible. Improving your circulation will also help you avoid the foot and kidney problems that often plague diabetics.

 

Insulin Sensitivity

Insulin sensitivity is another important subject for diabetics for when it's all said and done, insulin insensitivity is the root cause of the disease. For reasons that are poorly understood, most type II diabetics produce more than enough insulin but for some reason their bodies have become insensitive to it. As a result, insulin's ability to control blood sugar levels becomes compromised.

 

The result is type II diabetes - increased insulin production (as the body produces more insulin in an attempt to bring down elevated blood sugar levels) and high blood sugar.

 

Free-Radical Control

Free radicals are maverick molecules that damage tissues throughout the body. In a normal individual these roving pirates are kept under control by antioxidants.

 

In diabetics this vital equilibrium becomes unbalanced. For them, increasing their consumption of antioxidant foods and supplements becomes critical. By keeping their levels of certain key antioxidants up, they can effectively delay or permanently avoid diabetic complications.

 

These new medicines have changed our entire view of the disease of diabetes. Today diabetic complications are no longer being viewed as inevitable. Instead they are increasingly being seen as partially or completely preventable.

 

The trend toward natural medicines is being fueled by another complimentary trend. Today's health care consumer, tired of toxic and overpriced medications, is demanding a more holistic and natural focus.

 

Health care consumers are also tired of taking a passive role and want to become more proactively involved in their own health care. Studies have shown that patients who exercise the most control over their treatment have better outcomes. This trend is today transforming our entire health care delivery system.

 

For full details on these new natural medicines for diabetes, please visit our free information site at: www.diabetes-information-network.com. This is a 100% free site.

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

Diabetes and Your Eyesight

 

What does diabetes mean to a common man? Sugar? But it's not that simple. Diabetes is a multi-organ disease that affects almost all parts of the body simultaneously and eyes are most commonly affected. The side affects of diabetes can be prevented or delayed by being in touch with doctors.

 

Sometimes, diabetes may be first detected by manifestations in the eye like infections, boils, styes, recurrent redness, mild haziness of vision, double vision, frequent change of glasses for reading, difficulty in focusing near or distance, difficulty in driving especially at night, glare etc. as these signs also appear in established diabetic patients.

 

Early diagnosis and treatment goes a long way in preserving good eyesight throughout life. In the presence of these suspicious symptoms or when in doubt it's wise to have detailed eye testing from a specialist.

 

The main affect of diabetes on eyes is a matter of concern since it can cause permanent untreatable blindness - diabetic retinopathy. In simple terms it means diabetic affects or deposition on retina of the eye. In early stages diabetic retinopathy many not have any symptom to warn you of it happening inside the eye. This can only be detected by detailed, meticulous examination of the retina. This early detection is only possible by awareness and understanding of the disease, regular eye examination, minimum once a year, unless told otherwise by the eye surgeon, early referrals by diabetologists, endocrinologists, treating physicians and general doctors, all of whom need to get their diabetic patients cleared of diabetic retinopathy, off and on, as they do to rule out other complications of the disease.

 

In fact, in this early stage, when there may be just a thickening of the retina or presence of tiny blood clots due to diabetes, called CSME, even in the presence of normal 6/6 vision, laser treatment benefits the patient the most. If diabetic retinopathy is diagnosed at a later stage, it progresses to severe stage with abundance of hemorrhages, exudates and fluids and formation of new blood vessels, ultimately leading to complete blindness due to total bleeding inside the eye, which requires major eye surgery to retrieve a little bit of vision that could have been almost 100 percent in earlier stages.

 

Uncontrolled diabetes and diet, blood pressure, excess weight and cigarette smoking are not good associations. It is absolutely necessary to get your eyes tested when your treatment is shifted from oral drugs to insulin because the latter can cause start/worsening of diabetic changes in the retina, and that too at a fast speed. Diabetic retinopathy in pregnancy should be carefully monitored. Cataract surgery can worsen the retinal condition and get it checked immediately after the surgery. Diabetes can also cause fast maturation of cataract.

 

Lucy Nicholas also writes on Reviews of Acne Remedies, Remedy. More info: Cure & Acne Treatment Medication

 

Treatment of Diabetes

Now a day's diabetes treatment has become a common disease among people. It is caused due to mismanagement of carbohydrate metabolism inside the body. Diabetes is identified with the excessive production of urine, hunger, thirst and excessive loss of weight, blurred vision, and delay in healing of skin, repeated infection, and excessive fatigue. Diabetes has got a serous issue of human health. It denotes sugar in blood and urine very excessively.

So, when it comes to treatment of diabetes the main concern should be given to control blood sugar, which is main cause of diabetes.

Managing blood sugar is the stepping-stone of this diabetes treatment program. To remove the complications of diabetes one must take it seriously and adopt some good diet process or healthy exercise. Apart from doing so some take insulin and any other type of medication program to be cured to some extent. Frequent testing of blood sugar can denote you how much you have improved on your part to manage suitable measure of sugar in blood.

 

It is very important to learn the right range of glucose in blood unless and until you cannot have the idea about the complication you are facing about this disease. It depends on age mainly such as in younger age assuming not much complication is there the suitable range of glucose is 80-120 mg/dL and in older age it is 100-140 mg/dL. Diabetes program includes some specific self-treatments like having good and suitable diet, having proper exercise, maintaining healthy weight and medication. When it is about good and suitable diet it does not make any suggestion to take all dull food which are not of your interest rather it denotes to have more fruits, vegetables and grains that means you should be conscious in taking the foods of high nutrition and lower fat and calories.

 

Avoid taking sweets and animal products with no limit. The main part of this diabetes treatment program is that you own self should be challenging in this task otherwise this program will be harder enough. Consult any dietitian about meal plan and try to maintain it at the fixed times every day with same amount according to your diet plan.

 

On the part of having proper exercise you should be cautious about all aerobic exercises. In this diabetes treatment program you can make your choices among the daily exercises like doing morning or evening walk, jogging, hiking, biking, swimming and any other exercises of heart and lungs. Remember giving consistency to your exercise process is very important to get the best result through it.

Try to maintain weight according to your activity level and age because overweight is dangerous factor which help to make your cells more resistant to insulin. Making suitable weight loss plan and going according to that can make its result more effectively.

 

Sometimes medication takes a very important role in case where it is found that good dieting and exercise are not fulfilling it purpose. This type of diabetes program includes the insert of insulin as per requirement. As it can't be taken in form of pill some people have it injected by syringe or some have it with insulin pump.

 

So now it is very clear that diabetes is always manageable if the sufferer give a serious daily attention to it. Although diabetes stands for life long suffering, yet it never means the end of your life. You just have to remember that the disease will be in your control only and only if you are self disciplined for your each and every step of treatment program.

 

DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to "diagnose, treat, cure or prevent any disease."

 

About the Author: Hans Hasselfors is the founder of SubmitYourNewArticle.com. Visit our article directory for varied articles about diabetes.

 

Conquering Diabetes with Diet

 

Finding the right nutritional approach when living with diabetes can be incredibly challenging, especially with the largely unhelpful diets that abound which claim to help but in reality do not.

 

For the uninitiated, when someone is diabetic they are unable to produce or correctly use insulin, which is the hormone that is responsible for getting sugar (glucose) into cells for use as energy. The sugar, unable to enter hungry cells, stays in the bloodstream building up to dangerous levels. Meanwhile, the person feels hungry and craves sweets.

 

This is why it is literally a matter of life and death that a proper diet is strictly followed. Blood sugar levels not controlled or the condition allowed to progress leads to feeling unhealthy, fatigue, ulcers, blood vessel destruction, eye problems, blindness, heart disease, loss of fingers, toes, or limbs, and life on medications, just to name a few complications.

 

One of the main goals for a diabetic diet is to lower your weight and maintain it. This alone helps insulin to better do its job. In addition, a proper diet is designed to help your body to heal and better maintain regular glucose levels in your body naturally. The proper diet supplies you with quality vitamins, minerals, and antioxidants fresh from healing food that your body cannot get on a devitalized, convenience, over-cooked, over-processed, fast food, and junky diet. The goal is to get out of the way and give your body what it needs to heal and live normally instead of abnormally. The goal is to get as healthy as you can and get off or at least really reduce the medications you are on.

 

Diabetes is a disease of lifestyle.

Since diabetes prevents your body from processing glucose the way it should, you will probably need to continue any current diabetes medications while following your diet until blood tests show your body needs less and less of the drug. The goal is that a proper diet and lifestyle will help you to keep your glucose normalized, blood pressure under control, weight becoming normal, and keep you moving in a direction of optimal health.

 

Overall, there is no official diabetic diet to follow and it really depends on the individual diabetic. Some people are more sensitive to foods and others need daily exercise more strictly. However, there is a fairly well defined lifestyle that will guide you on the path.

Foods to include in your diet are all fresh fruits and vegetables. Greens are by far the best and most healing foods for diabetes. Romaine, kale, chard, baby mixed greens, watercress, spinach etc. are all excellent choices. Sprouts of all kinds, celery, avocado, tomato, cucumber, zucchini, squash, green beans, peas, radishes, red peppers, etc, are all great choices for vegetables. All fruits are beneficial as well, as long as an eye is kept on their effects to your blood sugar. All foods should be consumed in as fresh a state as possible. Raw is best and steamed lightly is a good second place. Your focus should be eating as much fresh, raw, fruits and vegetables and keep a wide variety.

 

Foods to eliminate completely are: all fried foods, any and all food with sugar or sweeteners added (even concentrated fruit juice, slpenda, cane crystals, etc., and even in small amounts; no sugar), barbecued meat, preserved meat (slim jims, hot dogs, bacon, ham, etc.) and grains (this includes all wheat products, pasta, bread, cereals, oatmeal, couscous, rice, etc.). You should definitely eliminate all hydrogenated and partially hydrogenated fats, additives, preservatives, and food dyes. Avoid all convenience foods, as these are not made to be healthy at all and you will find one if not all of the ingredients to be avoided in them.

 

The true convenience food for you is a piece of fruit or vegetables and a handful of non-roasted nuts. No trash, no waste, and it waits until you are ready! Fabulous combos are apples and brazil nuts, cashews and pears, pecans and mango, and sunflower seeds with fresh figs.

 

Occasional use of brown rice in small quantities, occasional use of milk, cheese, butter, eggs, and occasional use of a freshly cooked meat is acceptable as long as you are honest with yourself about your blood sugar values and your definition of occasional is not exaggerated. For health purposes, each of the above foods should only be eaten once a week if they do not negatively affect your blood glucose or blood pressure.

 

You should experiment with foods such as raw cheeses and milk, raw honey, stevia, unsweetened cocoa, dates, and freshly made (not pasteurized or heated) juices. Juices in particular are very healing and chock full of vitamins and minerals, but check how they affect you. Juices with carrot, beet, celery, kale, parsley, apple, ginger, lemon, and others are all very healing. Some of the choices used raw (such as dairy) may be more beneficial to you and allow you to eat them more often.

 

Some general guidelines on how a diabetic can stay healthy for many years to come:

10-30% of your daily calories on a diabetic diet should come from fats in foods, such as avocado, nuts, coconut, olives and olive oil, occasional raw cheese, occasional eggs, and meat. The rest of a diabetic diet should consist of simple and complex carbohydrates (sugars) coming fresh vegetables, greens and fruit. Emphasize the greens.

 

Exercise daily and do activities that you enjoy. Walking is one of the best. If you like, try all sorts of different activities and keep yourself moving, active, and enjoying life. You may like yoga, pilates, hiking, biking, gardening, running, swimming, any ball game, lifting weights, and even playing with your kids or dog. It is important for a diabetic to get regular daily exercise and for the session to last at least 45 minutes. Studies have suggested that anything shorter than this does not have the best impact possible on blood sugar regulation.

 

Is your current diet meeting your health needs? Ask our excellent natural physicians your pressing health concerns. Get your free report, read articles, and more. Visit http://www.MyWebND.com today.

 

What If Low-Carb Diets Can Cure Diabetes and Heart Diseases

 

Low-carb diets can be advantageous in increased body weight , heart disease and treatment of diabetes according to new clinical studies .

 

Low carb diets still revolutionize the clinical practice of nutrition. Many scientists are now indicating low carb solutions for many disease states, according to Richard D. Feinman, Ph.D., professor of biochemistry at SUNY Downstate Medical Center in Brooklyn.

He also says "And practically speaking, some of the clinical results, particularly in diabetes, are quite remarkable."

"I have seen many patients who were heading for disaster and who have turned their disease and their lives around simply by avoiding foods they cannot tolerate: carbohydrates."

 

This simple, effective approach could reverse the epidemic of Type 2 diabetes," says Mary Vernon, MD, FAAFP, CMD and President of the American Society of Bariatric Physicians, Known for her controlled carbohydrate challange with her patients for some time now.

"Thanks to the low-carb approach we've seen many patients reduce or completely eliminate drug therapy. Of course, it is up to a patient if they want to continue their medication, but they should at least be given a choice of a non-pharmacological approach."

Low carb diets seem to have always had a metabolic foundation and although the news attention has concentrated mainly on the business side of the topic, science continues to dramatically move forward with it.

 

Some of the important findings about low-carb diets are:

+ A restrained carbohydrate way of life is an efficient way to control Type 2 diabetes blood sugar. Patients are consistently able to lower or do away with disease.

+A third of overweight Americans who are trying to lose weight, are doing so by eating less carbs.

+ More recent evidence to bear the weight of the benefits of a restrained carbohydrate way of life for heart risk factors such as low HDL and small LDL lipoprotein standard.

 

+ A restrained carbohydrate way of life may be the best treatment for metabolic syndrome, a forerunner condition to diabetes and heart disease.

+Over 60 percent of Americans are overweight; 38 percent are actually doing something about it.

 

This article is provided courtesy of Low Carb Dieting Secrets Use the article but leave author box intact.

Important Information on Diabetes You Should Know

There are approximately 14 million people in the United States that have been diagnosed with diabetes. Unfortunately, it is also estimated that another 6 million people have the disease, but have not yet been diagnosed. These are the people that need accurate information on diabetes to be sure that they visit their health care provider right away if they notice symptoms.

 

While looking for information on diabetes, your search will reveal that Type 2 diabetes is the most common type of diabetes and is often found among the aging population. Type 2 differs from Type 1 in that Type 2 diabetes patients do produce insulin, but for some reason the cells ignore its presence. This results in a build up of glucose in the body, which can lead to blindness, heart disease and kidney damage to name a few of the complications that are associated with Type 2 diabetes.

 

While looking for information on diabetes it is important to find information on the complications that accompany the disease as well. While diabetes is a treatable illness, it does have some complications that should not be ignored. If you notice any of these issues, it is important to see your doctor immediately. Some of the issues associated with diabetes include an increase in periodontal disease, sexual dysfunction among men and women, an increase in blood pressure and nerve damage. This is a small list of the complications that are common with diabetes; your physician will be able to provide a more complete list.

 

The two most common types of diabetes are Type 1 and Type 2. Type 1 is a direct result of the body's failure to properly manufacture the insulin that it needs. Insulin is a hormone that allows glucose inside cells to fuel them. While being diagnosed with Type 1 diabetes is serious, it is defiantly an illness that can be lived with and controlled. The information on diabetes will reveal that Type 1 diabetes is controlled by insulin injections.

 

When looking for information on diabetes, there are three types to learn about. One of the best places to find the information you need about type 1, type 2 and gestational diabetes is from your doctor. However, another good way to find this information is on the internet. When you are looking up information on diabetes online, it is important to be sure that you are getting it from a reputable source. The government has several websites that has the kind of accurate information on diabetes that you need.

 

John Mancini has been writing about Diabetes online and offline for a long time. Visit http://diabetics-net.info or http://diabetes-central.info to read more about matters like diabetes supply and diabetes care.

What Do You Need to Ask Diabetes Supply Company?

For many diabetic patients, getting the supplies they need can be a frustrating experience. There are many options that exist and many places that will even help you fill out the paperwork that is needed for your insurance company. However, sifting through all of the information and selecting the right option for you can be time consuming and nerve wracking. These suggestions will help you decide where to purchase your diabetes supplies.

 

Even a temporary rise in blood sugar can trigger terrible neurological damage throughout the entire body. Recent research has shown that several herbal supplements can safely and effectively suppress blood sugar levels. These natural substances are much less expensive and cause far fewer side effects than prescription diabetic medications.

 

While you are conducting your search, be sure go check that the companies you are considering have an actual address that isn't a P.O. Box. What you are looking for is that any diabetes supply company you are thinking of purchasing from is a real company, not someone who is, for instance, buying and reselling supplies.

 

While you are checking for a knowledgeable staff, ask if they have a pharmacist on staff. If they don't, find out if they have a certified diabetes educator on staff that can answer your questions. This will help to ensure that you are dealing with a reputable firm and not a fly by night company.

 

First, do not deal with any diabetes supply company that is not based in the United States or in Canada. The reason for this is simple, if the supply company is not in North America, shipping tends to be less dependable and your supplies could be held in customs. Avoid supply sources that are located in South America, Asia or Mexico for these reasons.

 

You also want to know who fills out the insurance or Medicare paperwork. Most larger, well-run diabetes supply companies will offer this service for you as an added benefit. They will know what the insurance companies require to process a claim. If they offer this to you, use the service to your advantage. It is also a good idea to contact your insurance company to verify that they work with a particular diabetes supply source.

 

When you are beginning your search for a diabetic supply source, it is important to know what to look for. While you can purchase the needed supplies from your doctor, online or through a mail order company, some important questions need to be answered before you decide. You will need to know where they are located, what the hours of operation are, how qualified the staff is to answer questions and how they will ship the diabetes supplies to you.

 

Shipping is very important when purchasing diabetes supplies. Find out how they ship the products, this information could ensure that you get supplies that are good and that have not gone bad in transit. Insulin, for example needs to be kept cold to stay useable, ask how they ensure this. Ask about shipping charges also, some companies will offer free shipping as an incentive to buy from them. However, if they don't, the shipping can get expensive.

 

John Mancini has been writing about Diabetes online and offline for a long time. Visit http://diabetes-now.info or http://stop-diabetes.net to read more about matters like diabetes 2 and diabetes alternative medicine.


More on Diabetic Related Topics

 

Adult Onset Diabetes - Vanadyl sulfate is a form of the vanadium, a trace mineral. In Europe, vanadium is often used as a natural treatment for diabetes. Vanadium has been found in human studies to imitate the effects of insulin in our bodies.

Artificial Sweeteners - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.

Blood Glucose Level - Diabetes is a condition featuring unusually high levels of glucose in the bloodstream. Insulin, produced by the pancreas, is used by the body to lower blood glucose levels. If someone's pancreas doesn't generate enough insulin, their body will develop diabetes.

Blood Glucose Levels - Bottom Line: Studies suggest that the routine combined use of a thiazide with a beta-blocker should be questioned in the early management of hypertension, particularly in patients who are at increased risk of developing new-onset diabetes.

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Fasting Blood Glucose - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.

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Remedies Herbal Supplements - Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a significant cause of morbidity and mortality and are associated with failure of various organs such as the eyes, kidneys and nerves.

Saturated Fatty Acids - Prediabetes is a condition in which the blood sugar levels of the body are elevated over a period of time and within a specific range. This condition may be associated with the development of Type 2 diabetes, however ongoing research tends to indicate that there are a lot of strategies that someone with prediabetes can use to prevent or delay the onset of Type 2 diabetes.

Sensitivity Proper Exercise - Diabetes Milletus, a condition in which the body cannot convert food into energy because of a lack of insulin (a hormone produced by the pancreas), or because of an inability to use insulin. Diabetes is a serious condition that may cause complications.

Stimulate Insulin Production - Did you know that a third of all people that have diabetes are not aware that they have diabetes? Symptoms may seem tolerable, and most people just move on and don't pay attention to the bodies warning signals. Know you have diabetes or if you are pre diabetic, is important because you can start improving your life style and making the necessary changes to lessen the effects of diabetes in the future.

Sugar Diabetes - When you have diabetes should you really drink alcohol? That is a questions that many diabetics are asking. You are able to dink alcohol in moderation when you are a diabetic. But it is not good to really mix alcohol with any kind of medication.

Sugar Free Products - In past articles I've talked about how dietary sugars (white flour, corn syrup, table sugar, etc.) alter blood sugar levels, and how the body tries to regulate blood sugar through glycogen storage, insulin secretion and body fat creation.

Type Ii Diabetes - Today, diabetes is taking the nation by storm. As more and more people are faced with this illness, another problem develops - depression! For many families, diabetes means constant medical care and expensive medication. That coupled with the illness and it is easy to see why depression sets in. For this reason, we are also seeing a new group of people with diabetes turning to hypnosis to help.

Unconscious Eating Habits - Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen.

Urination Blurred Vision - Diabetes is sometimes a disease that has undiagnosed symptoms and many people are surprised at the physician's diagnosis. While it may not have symptoms that cause pain, the disease working in the background can have very serious consequences if left undetected.

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