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I guess that there can not be anyone on the face of planet earth who is not aware that taking regular exercise is good for you. Walking, cycling and swimming would all rate pretty highly in a league table of activities that are good for you physically, and the fact that they are enjoyable to boot, is probably good for your mental wellbeing as well.
At the same time, you would actually have had to be living on a different planet for the last century or two to be ignorant of the fact that modern man and his mate are taking less and less exercise. More cars in the world equal less people walking, as a very simple example.
The bare facts are both staggering and terrifying. Two-thirds of American adults are overweight, and half of these are clinically obese. Scientist's estimate that perhaps 80% of the population should weigh less than they do. Moreover, the obesity epidemic has hit the West (not only America, although the States is by far the worst offender) with astonishing speed. After millions of years and thousands of generations of human evolution, obesity has become widespread only in the past 50 years, and waistlines have literally ballooned in the past twenty years.
In 1980, 46 percent of U.S. adults were overweight; by 2000, the figure was 64. 5 percent: nearly a 1 percent annual increase in the ranks of the flabby. Extrapolating this pattern forward towards its most logical (and scariest) conclusion, by the year 2040, 100 percent of American adults will be overweight and "it may happen more quickly," says John Foreyt of Baylor College of Medicine. You read that right - 100% - in other words, everyone - every single man, woman and child in America will be overweight!
Already, children are amongst the biggest victims of the "fat explosion"!
Childhood obesity, once extremely rare, has mushroomed: 15 percent of children between ages six and 19 are now overweight and even 10 percent of those between two and five. "This may be the first generation of children who will die before their parents," Foreyt says. And all of this after it has been scientifically proven time and again that excess weight vastly increases the chances of suffering and dying from heart disease, strokes and other cardiovascular diseases, diabetes, and several types of cancer, plus suffering from arthritis, infertility, gallstones and asthma.
So, we cannot pretend that it is a pretty picture, but there are things that can be done. At the most basic level, the first step that anyone who is overweight or obese could take would be to eat less and exercise more. The latter of these two actions is, in fact, or particular relevant to diabetes sufferers.
Whilst not suggesting that all diabetics are overweight or that everyone's diabetes is a result of carrying excessive personal "baggage", nevertheless, by following our earlier statistics for the population as a whole, we can reasonably assume that two thirds of diabetes sufferers in the USA will be overweight.
And whilst research has repeatedly shown that regular physical activity helps physical and mental health for everyone, repeated doses of exercise will especially benefit diabetes sufferers, as it can help to significantly reduce blood glucose levels as well. This is, of course, great news for people with Type II diabetes, because test have indicated that insulin sensitivity may well be improved by exercise, whilst at the same time helping to lower elevated blood glucose levels back down into an acceptable range.
Here's why. When anyone takes exercise, their body uses up more oxygen, as much as 20 times more (and even more in the muscles that are actually doing the work) than when you are at rest. So the muscles use more glucose to meet their increased energy needs.
At the same time, exercise improves the action of insulin in the peripheral muscles, making it more efficient, so you get more out of the insulin your body is producing.
In older people with diabetes, the decrease in insulin sensitivity that is a part of the ageing is also partially due to a lack of physical activity. So, regular exercise benefits you now, and will continue to do so for many years to come. However unappealing "working out" may seem, especially if you have not been a regular exerciser for some time, the truth is that exercise, in combination with a healthy diet (eating less, or maybe, more accurately, a lot less), is one of the best things you can do to take care of yourself if you have diabetes.
In conclusion, for sufferers of Type 11 diabetes, exercise will: *By definition, help to burn off those excess calories, helping you to lose weight or maintain a healthy weight *Assist your body's response to insulin and help to control blood glucose levels. *Lower blood glucose and possibly reduce the amount of medication you need to treat diabetes. *Improve your circulation, drop the levels of "bad" cholesterol and aid your body's ability to deal with and, hopefully, lower high blood pressure.
All in all, a sensible regimen of regular exercise is good for anyone and everyone, but diabetes sufferers (particularly those who could do with shedding a pound or two) stand to benefit more than most!
Steve Cowan is an Asia based businessman and writer, as well as an international racing driver and full time father. To read more, visit his site -What's New Today, Stanley?- at http://webbiz99.com/
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Eating With Type 2 Diabetes
Everyone has heard of diabetes, and most people know what it is, too. Some of you may be aware of the fact that half of all people estimated to have diabetes have not yet been diagnosed, and that those who have been diagnosed number about 150 million worldwide. A phenomenal figure, and one which is set to rise to 300 million by the year 2030.
Diabetes is basically a condition in which you have higher blood glucose levels than normal.
But few people seem to be aware of the importance of distinguishing between the two main types of diabetes, namely type 1 and type 2 diabetes. These high blood glucose levels are responsible for many of the symptoms and complications of the illness. But the cause of these elevated blood glucose levels in type 2 diabetes is very different to that in type 1 diabetes, and this is why it is so important to differentiate between the two.
Ninety percent of all diabetics have type 2, which is invariably caused by insulin resistance.
Type 1 diabetes, on the other hand, is caused by a primary failure of the pancreas to produce insulin. In other words, there is no insulin! This is why people with type 1 diabetes need insulin injections.
Type 2 diabetes is caused by the body's failure to recognise and respond to insulin as it should. So there is plenty of insulin circulating in the body, it just isn't working. The tissues are ignoring the insulin, which is responsible for getting glucose into the cells of these tissues, and so blood glucose levels rise. Eventually the pancreas may become exhausted, and it may fail to produce any insulin at all, and this is when people with type 2 diabetes need to start using insulin injections.
Ultimately, the end point of both type 1 and type 2 diabetes is an elevated blood glucose, which is probably why they have traditionally been treated in similar ways... with the goal being to reduce the high blood glucose levels. With type 1 diabetes, the solution will always be the same. Because there is no insulin being produced by the pancreas, insulin must be given, usually with injections under the skin.
Unfortunately, the treatment of type 2 diabetes is a lot more complex. Getting that blood glucose level down is not as simple as it is with type 1 diabetes. This is because, although there is insulin being produced by the pancreas, this insulin is being ignored by the body's tissues, and so it is unable to get glucose from the bloodstream into the tissues. Stimulating the pancreas to produce more insulin may help for a bit, but is ultimately futile.
So the treatment of type 2 diabetes should be aimed at achieving two objectives: 1. increase the tissue's sensitivity to insulin. 2. avoid increasing blood glucose levels by eating the wrong food types. If you don't push your blood glucose levels up, your body will have less of a battle trying to keep them down.
The first objective is usually accomplished, to a limited extent, by medications such as metformin. Exercise also helps to get glucose into muscle tissue, because contracting muscle does not need insulin to absorb glucose.
The second objective, however, can only be accomplished with dietary modification, and this is where problems arise.
As soon as a person is diagnosed with type 2 diabetes, they are automatically given a diet sheet outlining the types and proportions of foods that are recommended as being suitable for diabetics. Food pyramids are often used to illustrate these proportions... a large chunk at the base to represent "complex carbohydrates", such as rice, potatoes and pasta, with smaller proportions of fruit and vegetables, proteins and dairy products, and a tiny fragment on top of the pyramid for oils, fats and sugar. Sounds terribly "balanced", doesn't it? Well, it's not. It is, in fact, the worst way to eat if you have type 2 diabetes.
So why is it recommended by most healthcare practitioners? I don't have the answer to that question, but I suspect that because it seems to be a good diet for people with type 1 diabetes, it has been assumed that it should be suitable for type 2 diabetes too.
Let us examine the reasoning behind the recommendation that a diabetic diet be based on carbohydrates. "Complex carbohydrates" provide energy, and very little else. This energy is rapidly released in the form of glucose, which people with type 2 diabetes can't use, and which increases blood glucose levels even more. Plus it is a well-known fact that most people with type 2 diabetes are overweight, and really struggle to lose any weight at all. They don't need "energy", which will ultimately be converted to excess weight in their bodies. They need proteins and fats and vitamins and fibre and all these important things.
But as soon as someone recommends a diet that does not contain all these "complex carbohydrates", the medical world starts huffing and puffing about ketones and acidosis. What they seem to have forgotten, is that vegetables contain carbohydrates, fruit contains carbohydrates, and dairy products contain carbohydrates too. All these carbohydrates are released slowly, and in manageable amounts, preventing high glucose levels, but also providing enough glucose to prevent ketoacidosis. Whereas the majority of "complex carbohydrates" have a high or medium glycaemic index, most fruit and vegetables have a low glycaemic index, perfect food for someone with type 2 diabetes.
Let's face it, it is time to break away from the traditional diets that are recommended for people with type 2 diabetes, and formulate new diets based on reason, and not just assumption.
Dr. Guin Van Niekerk qualified as a medical doctor at the University of Cape Town in 1997. It was while working a few years later as a general practitioner that she developed a strong interest in insulin resistance and its associated conditions. She discovered that the concept of insulin resistance was largely unknown to the public. This led to her decision to write the book, "Why Fat Sticks - An Introduction To Insulin Resistance."
Persistent hyperglycemia (high blood sugar levels), resulting either from inadequate secretion of the hormone insulin, an inadequate response of target cells to insulin, or a combination of these factors is scientifically given the name of the disease Diabetes mellitus or just Diabetes in day to day language. Although there are many causes and forms of diabetes are known. One of the three most common patterns of diabetes have been recognized over the last thirty years as gestational diabetes, type 1 and type 2. Nonetheless, these 3 forms of of diabetes are more accurately considered patterns of pancreatic failure instead of single diseases.
Most interestingly the Food & Drug Administration approved Actoplus Met (pioglitazone [Actos]/metformin, Takeda), the fourth diabetes combination product on the U.S. market. Today the market is flooded with ACTOplus met combines ACTOS and metformin, two widely used diabetes medications, in a single tablet. Generally, ACTOS directly targets insulin resistance, a condition where the body does not efficiently use the insulin it produces, and metformin acts primarily by reducing the amount of glucose produced by the liver. Normally medications work in combination to help patients with type 2 diabetes manage their blood glucose levels.
Since the middle Ages, Diabetes has been recognized and treatments of various efficacies have been known. The pathogenesis of diabetes occurred mainly in the 20th century and interestingly the discovery of the role of the pancreas in diabetes is generally ascribed to Joseph von Mering and Oskar Minkowski, European researchers who in 1889 found that when they completely removed the pancreas of dogs, the dogs developed all the signs and symptoms of diabetes and died shortly afterward. In the year 1910, Sir Edward Albert Sharpey-Schafer of Edinburgh suggested that people with diabetes were deficient in a single chemical that was normally produced by the pancreas--he proposed calling this substance insulin.
In the United States it has been founded that Type 1 diabetes is characterized by loss of the insulin-producing beta cells of the islets of Langerhans of the pancreas and mostly the sensitivity and responsiveness to insulin are usually normal, especially in the early stages. Out of the total cases this type comprises up to 10% in North America and Europe, though this varies by geographical location such a kind of diabetes can affect children or adults, but has traditionally been termed "juvenile diabetes" because it represents a majority of cases of diabetes affecting children
Cathrine is an associated editor to the website www.getmedix.com. Getmedix is committed to provide visitors with complete information on Health Care, men's health, sexual health, and online prescription drugs like .....by latest news, diet pills, personal views, and articles on related topics. Your feedback & comments will be highly appreciated at email Cathniz@gmail.com
If you have diabetes you have to be very careful about what you eat. You need to take extra care in managing your blood glucose levels. You can do this by eating healthy, watching your diet, taking medication prescribed by a physician and getting proper exercise.
What foods should you eat? There is a food pyramid for people with diabetes. The Diabetes Food Pyramid divides food into six groups. At the top of the list is fats sweets and alcohol. Since this is the smallest group this tells you to eat very little from this section. The next group is milk, meat, meat substitutes and other proteins. On the pyramid 2 to 3 servings of milk is suggested and 4 to 6oz of meat/protein is mentioned. Then you have your vegetables and fruits. Veggies choose at least 3-5 servings per day and fruits choose at least 2-4 servings a day. The last group which you should eat the most of is breads grains and other starches. You can check with your doctor to get a copy of the diabetes food pyramid to learn more about the correct servings and portion sizes for you.
What is Type 1 Diabetes? This type of diabetes was previously known as juvenile diabetes and is typically diagnosed in children and young adults. The body does not produce insulin. What is insulin? It is a hormone needed to convert starches, sugar (glucose) and other foods into energy. Energy is needed for daily life activities. Type I Diabetes is a chronic condition with no cure, but the outlook for people living with this disease is far better than it was 20 years ago. There has been much advancement in medicine, research and patient education reducing disabling complications and extended the expectancies of life to those without diabetes. In other words people with diabetes 1 can live just as long as people without diabetes with the proper treatment and educating themselves on this disease.
What is Type 2 Diabetes? With type 2 the body does not produce enough insulin or the cell just simply ignores the insulin. Type 2 is the most common form of diabetes. You need insulin in order for the body to be able to use sugar. The basic fuel for your cells is sugar. Insulin takes the sugar from the blood into the cells. When glucose does not go into the cells but builds up in the blood instead it can cause problems. The problems it can cause are over time high glucose levels could hurt your heart, kidneys, nerves and eyes. What are the most common symptoms for adults with Type II Diabetes? The answer is fatigue, blurred vision, thirst and excessive urination. Do you think you may be diabetic? Check with your doctor. With type II diabetes minor weight loss can greatly improve your blood glucose levels.
So remember if you have diabetes please be under a doctors care. Watch what you eat. Limit your sweets, fats and alcohol. You can still eat good tasting foods and there are many diabetic food recipes on the internet. Get on a doctor approved exercise program and keep track of your glucose levels. Learn all you can about your condition so you can take control of it instead of the disease controlling you.
TK Healey chief editor for SurfTilYouDrop® a consumer based website focusing on As Seen On TV products. Visit www.surftilyoudrop.com! Check out the Nutrisystem Type II Diabetic Meal Program which uses a simple approach to weight loss.;
Manganese - Manganese is vital in the production of natural insulin and therefore important in the treatment of diabetes. It is found in citrus fruits, in the outer covering of nuts, grains and in the green leaves of edible plants.
America is already seeing the results of this lethal combination of
no exercise and poor quality food, usually eaten in quantities that can
often border on the obscene. It sometimes seems that modern American
society is predicated on the maxim that more is ALWAYS better, and to
heck with the consequences!
The loss of magnesium in diabetic ketosis has been known for many years. About 37 percent of infants born to diabetic mothers have been found to be lacking in this mineral. It has also been found that children aged five to 18 years with well-controlled type-1 diabetes have lows serum magnesium values.
Magnesium - Magnesium also decreases the need for vitamin B6 and if it is increased in the diet, the amount of xanthurenic acid in the blood is reduced, even without vitamin B6 supplement. Moreover, magnesium is also necessary to active enzymes containing vitamin B6. Blood magnesium being particularly low in diabetic, it may be reasonably inferred that diabetes can result from a combined deficiency of vitamin B6 and magnesium. It may therefore, be advisable for any person with diabetes or a family history of the disease to take the at least 500 mg of magnesium and 10 mg of B6 daily.
Magnesium is widely distributed in foods. It forms part of the chlorophyll in green leaves. Other good sources of this mineral are nuts, Soya bean, alfalfa, apple, fig, lemon, peach, almond, whole grains, brown rice, sunflower seeds and sesame seeds.
Chromium - According to Dr. Richard A. Anderson, at the U. S. Department of Agriculture's Human Nutrition Research Center in Beltsville, Maryland, whatever the blood sugar problem, chromium tends to normalize it. Dr. Anderson believes that increased prevalence of type-2 diabetes is partly due to a deficiency of chromium in the diet.
Chromium has been found beneficial in the prevention and treatment of diabetes. Columbia University scientists, in a study reported in the American Journal of Clinical Nutrition established chromium's benefits for type-2 diabetes. They confirmed that chromium enhances insulin production in the body. Some other researchers have also confirmed that chromium helps stabilize blood sugar and increases energy.
Studies have also revealed that chromium supplements control total cholesterol and triglyceride levels and raise the good or HDL cholesterol. In some patients with impaired glucose tolerance, especially children with protein malnutrition, glucose tolerance showed improvement after they were given chromium supplements.
The recommended daily allowance of chromium is 50 to 100 micrograms. Some foods rich in chromium, besides broccoli, are whole grain cereals, nuts, mushrooms, rhubarb, Bengal gram, kidney beans, Soya beans, black gram, betel leaves, bottle gourd, corn oil, brewer's yeast, pomegranate and pineapple.
For diabetes information, diabetes diet, diabetes treatment, diabetes causes visit www.diabetesmellitus-information.com
Dr John Anne
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Adult Onset Diabetes - Vanadyl sulfate is a form of the vanadium, a trace mineral. In Europe, vanadium is often used as a natural treatment for diabetes. Vanadium has been found in human studies to imitate the effects of insulin in our bodies.
Artificial Sweeteners - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.
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Blood Glucose Levels - Bottom Line: Studies suggest that the routine combined use of a thiazide with a beta-blocker should be questioned in the early management of hypertension, particularly in patients who are at increased risk of developing new-onset diabetes.
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Protein Diet - Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system.
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Saturated Fatty Acids - Prediabetes is a condition in which the blood sugar levels of the body are elevated over a period of time and within a specific range. This condition may be associated with the development of Type 2 diabetes, however ongoing research tends to indicate that there are a lot of strategies that someone with prediabetes can use to prevent or delay the onset of Type 2 diabetes.
Sensitivity Proper Exercise - Diabetes Milletus, a condition in which the body cannot convert food into energy because of a lack of insulin (a hormone produced by the pancreas), or because of an inability to use insulin. Diabetes is a serious condition that may cause complications.
Stimulate Insulin Production - Did you know that a third of all people that have diabetes are not aware that they have diabetes? Symptoms may seem tolerable, and most people just move on and don't pay attention to the bodies warning signals. Know you have diabetes or if you are pre diabetic, is important because you can start improving your life style and making the necessary changes to lessen the effects of diabetes in the future.
Sugar Diabetes - When you have diabetes should you really drink alcohol? That is a questions that many diabetics are asking. You are able to dink alcohol in moderation when you are a diabetic. But it is not good to really mix alcohol with any kind of medication.
Sugar Free Products - In past articles I've talked about how dietary sugars (white flour, corn syrup, table sugar, etc.) alter blood sugar levels, and how the body tries to regulate blood sugar through glycogen storage, insulin secretion and body fat creation.
Type Ii Diabetes - Today, diabetes is taking the nation by storm. As more and more people are faced with this illness, another problem develops - depression! For many families, diabetes means constant medical care and expensive medication. That coupled with the illness and it is easy to see why depression sets in. For this reason, we are also seeing a new group of people with diabetes turning to hypnosis to help.
Unconscious Eating Habits - Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen.
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