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Most people you ask associate the Type 2 diebetes disease to older adults, but not anymore. Investigators from the University of Washington in Seattle now report that very young adults and even children are getting the disease in record numbers.
Their study shows that Type 2 diabetes may be affecting as many as 39,000 adolescents between ages 12 and 19. Even more alarming is that another 2.5 million kids are known to be suffering from impaired fasting blood sugar levels, considered a prelude to contracting the disease.
So the big question is why so many children are and young adults getting Type 2 diabetes what was once previously considered an adult disease? Arlan L. Rosenbloom, M.D., from the Children's Medical Services Center in Gainesville, Fla., attributes the increased risk to the growing obesity epidemic among young people and calls for greater public health efforts to combat the situation.
He goes on to say that "It is to be hoped that the recognition of the public health time bomb reflected in the report will lead to a pervasive societal effort to prevent obesity, a daunting task of such magnitude that enormous community and governmental commitments will be required".
What you need to realize is that as parents of children who are in the early stages of acquiring Type 2 diabetes can set examples for their children by cutting down on all the fast foods and eating foods with little of no nutrition for the body. You are eating yourself to death!
As a parent you need to lead the way and lose weight using low fat foods, exercise and practice a healthier lifestyle, then teach your children to do the same. In today's hectic high pressure world everyone is going to slip and eat some fast food, but you shouldn't eat fast foods all the time.
Remember that movie filmed awhile back called "Super Size Me"? This movie shows why are Americans so fat? Super Size Me is a tongue in-cheek look at the legal, financial and physical costs of America's hunger for fast food.
Ominously, 37% of American children and adolescents are carrying too much fat and 2 out of every three adults are overweight or obese which leads to Type 2 diabetes. Is it our fault for lacking self-control, or are the fast-food corporations to blame? I think both are to blame. If we only knew what lies down the road after we eat all that fast food. It will slowly and surely lead to a lifetime of regret and treatment for the incurable disease called Type 2 diabetes.
Glenn Freiboth is a Certified Health Advisor lives in Illinois and has helped many overweight and obese people lose weight and keep it off. Get weight loss products for diabetes at http://www.GetYouHealth.com
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Low-Carb Diets and Diabetes
In a low-carb diet, the carbohydrate intake is limited to about 5 to 10 percent, such that protein and fats take precedence in one's eating habits, to be able to keep sated and avoid bouts of hunger. It is in maintaining that feeling of fullness that one is able to avoid craving for sweets, and this is a good reason for diabetics to adopt a diet that is low in carbohydrates to control their condition. Following this type of diet prevents excessive consumption of carbohydrates, which leads to higher levels of blood sugar.
For a diet to work in favor of a diabetic, it has to be low in fat, high in fiber, and packed with minerals, vitamins, phytochemicals, and antioxidants.
Diabetes is a condition in which the body is unable to properly take in starch and sugar. Keeping to the kinds of food with low glycemic index is also important. Foods that are permitted in low-carb diets are meat, poultry, eggs, cheese, fish, and some selected vegetables.
Although some sources say that to eliminate carbohydrates altogether is not recommended for diabetics, as carbohydrates in the diet are vital, because they serve as the main resource of energy and nutrients within our bodies. In a diabetic's diet, carbohydrates in excessive amounts may be frowned at, but authorities recommend a daily dosage of not less than 130 grams. On the other hand, studies have shown that the low-carb diet caused no undesirable effects on the levels of insulin, glucose, blood pressure or cholesterol.
It is also worthwhile to note that one can alter a diet according to his or her specific needs. In this regard, before following any diet, be sure to check with your physician to make sure you will be getting all the right nutrients that will help you control your condition. Doing so will also help you pinpoint areas of the regimen that you should alter for a more appropriate eating habit.
The effects of limiting the amount of carbohydrates in your diet manifest as loss of weight due to a lesser calorie intake, or the successful maintenance of your ideal weight. Remember that with weight loss, the body's blood sugar and insulin levels naturally improve. Even just a 10 percent weight loss is a substantial improvement towards being in better control of diabetes.
Also, when weight loss is part of your goal of achieving better health to make your condition more bearable, then a carefully planned diet is best paired with an exercise routine that is easy enough to follow. Daily walks and a couple of dozen repetitions with free weights are good low-impact exercises you can adopt. Regular exercise doesn't only help combat diabetes; it also promotes a sense of well-being that helps you maintain the right attitude towards living a healthier life for good.
Diabetes is a disorder of the body's sugar-regulation abilities. Most of the time it goes undiagnosed because the symptoms are not very clear. There are many symptoms, but they don't appear in all cases. The symptoms include frequent urination (polyuria), which occurs because of the high blood sugar levels. High blood sugar levels result in an overflow of glucose from the kidneys, carrying the fluid along with it. Because there is a constant loss of body fluid through urination there is a constant thirsty feeling (polydipsia).
This can result in the individual being hungry throughout the day (polyphagia), which leads to weakness and fatigue. In diabetes the high sugar levels do not allow some of the body tissues and cells to work normally; hence, it can result in poor or blurred vision. This also results from the shrinking of the lens of the eye due to excess glucose. A diabetic person is prone to yeast and fungal infections, as these organisms can survive well in tissues, which cannot utilize sugar themselves, and therefore have a large amount of extra food for the yeast and fungi to grow.
There is also a tingling feeling or numbness in the hands and feet, which heightens at night. The skin of a diabetic person becomes very dry and flaky due to excessive loss of water, leading to dehydration. This situation may also lead to the person going into a coma. As the basic body fuel, glucose, cannot be converted into energy, the person seems very tired and lethargic most of the time. Also it takes a long time for any sores, cuts or wounds to heal in a person suffering from diabetes. They are also very susceptible to infections, since the immune system is very weak.
Some patients also experience pain in the legs while walking (claudication). There is also a constant itchy feeling (pruritis) in some diabetics.
Though the symptoms are many, it is very difficult to say for sure that you are a diabetic only on the basis of these symptoms, as these symptoms are not exclusive to diabetics. Therefore, to find out if you are diabetic, it is advisable to approach a medical doctor if any of these symptoms are seen, so that he can guide you in the proper direction.
Diabetes is a lifelong disease and can affect any one at any age or time. For many years this was considered to be a life-threatening disease, as there was no remedy. With improvements in research many therapies have been developed. The first step in controlling diabetes is to know that your blood sugar levels are high, and to check this a number of tools have been developed. It used to be that regular blood tests were the only way to check sugar levels, but advances in blood-testing technology help you check your sugar level anywhere and anytime.
Self-test kits are available in stores. These self-test kits come in the form of test strips and blood glucose meters. You only have to put a drop of blood on the test strip and then place the strip into the blood glucose meter. The meter makes the calculations, and within no time you can know your sugar level. There are two types of meters: one shows a color change and the other gives a digital display of the reading. To prick your finger to get a drop of blood you will need to use a lancet. These lancets usually come along with the unit itself. These are not interchangeable from one unit to the other. The cost of the individual units may vary according to the brand, between $65 and $70.
While buying blood glucose meters you have various options. You could choose one that has a built-in memory to help you monitor your sugar levels over time. Others have a voice system, which takes you through the steps involved. Still others have a siphon action test strip, which helps in getting the blood onto the strip. Some of the brands are the one-touch ultra, the accu-check, the freestyle and the one-touch sure-step. In order to help you take your insulin dose there are a number of insulin delivery systems, like insulin pumps, insulin infusers, pen injectors, jet injectors and the normal syringe. The pumps cost from $3,500-$5,000 while the pen injectors may range from $45-$60. The jet injectors could be purchased for around $1,000.
While using these self-test kits you should be very accurate. You should calibrate your reading immediately so that you can compare it at the doctors office. You should check your strips and meter accurately. In order to be thorough with the technique, be sure to read the manual accompanying the unit. And in case of further query, you can always call the manufacturer of the device.
Diabetes is a disorder of the body's sugar-absorption and utilization abilities, and hence the only possible way to bring sugar levels back to normal may be by avoiding sweets. But it is not necessary that you sacrifice your favorite dishes or sweets. If a balanced meal, specific for the person is planned, the sugar levels can be controlled. If such a diet is maintained on a regular basis it can even reverse the signs of diabetes. And it does not mean that the food has to be bitter or flavorless. There are many options to choose from, but the main idea is to choose the right food.
About 11 percent were found to have high fasting blood sugar levels. The researchers used that figure to estimate the incidence of diabetes and impaired fasting blood sugar levels in the general population of teens.
Do not think of this as a big task. With the help of a doctor or dietician the right meal plan can be arranged for you. And there is good news, because you will be choosing healthy food. Your overall health will be improved, protecting you from obesity, cancer, heart disease and hypertension. The various options that help you follow and keep up with your meal plan are the food guide pyramid, rating your plate, carbohydrate counting and exchanges lists. Any one of these will be suitable for you.
The other ways to be sure you maintain your diet is by keeping a diary and noting your daily food intake. Be consistent in your diet, and do not eat bad food on one day thinking you can compensate for it on another day; this will only weaken your plan.
For those who love sweets there is no reason to worry, as there are many healthy food options that are sweet. For example, a slice of fruit could be taken along with the meal. Also, you do not have to completely avoid sweets. Taking sweets in very small portions may help. You could also use sweeteners like honey, brown sugar, molasses and cane sugars. Reduced-calorie sweeteners like mannitol or sorbitol can also be taken as a substitute for normal sugar.
If all these points are followed on a regular basis you could start living a normal life even though you are diabetic.
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