One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Diabetes Articles, Tips and Information

Diabetes 101 what you need to know about

One of the leading causes of death in the US is diabetes. It affects the way the body uses food after digestion, for growth and energy, known as metabolic disorder. If proper treatment and medication is not administered, at times aggressively, it can lead to fatal complications and can also be seriously disabling. However, proper treatment and preventive measures allow people with diabetes to lead a relatively healthy and normal life, in most cases. Knowing Diabetes

However for glucose to get into cells, blood must have insulin contents.

Most of the food we eat is broken down into glucose (a form of sugar in blood). Majority of the fuel in the body is supplied by glucose. Cells of our body use this glucose in the blood for growth and energy.


This situation leads to a built up of glucose in the blood stream. Glucose starts accumulating and overflowing into urine as it is produced. This leads to the loss of majority of the fuel resources of the body. Even with high glucose contents in the blood, it leads to no good as it cannot be used by the cells to produce energy.


Signs and symptoms of Diabetes vary, however doctor must be immediately contacted on coming across any of these symptoms. Diabetes is of varied types and all have different onset times, with varying symptoms thus it is important to keep a track of these symptoms and must be reported to the doctor. Like many other disease, better results can be sought with early detection of the disease. Generally it is classified into two types Type One and Type Two.


While type one is an auto immune disorder where the immune system turns against another part of the body. In this case the attack is on beta cells of the pancreas that produce insulin. This type of Diabetes is more common in children and young people though symptoms may occur at any age.

More common form of diabetes which accounts for almost 90% of the cases reported is the Type 2 diabetes; patients are generally older in age.Majorly in such cases the body fails to make an effective use of the insulin produced by the body. About 80% patients of the type two diabetes are overweight. Symptoms for both types are similar and include nausea, fatigue, weight loss, frequent urination, thirst, and blurred vision.


Patients diagnosed with diabetes can be ensured a better quality of life, with proper treatment and proper planning. The most basic part of the treatment for diabetes includes a healthy diet and exercise. Administration of oral drugs and insulin are other forms of treatment.


Mansi gupta writes about. diabetes . Learn more at .


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Diabetes Facts and Statistics


What is Diabetes?
Diabetes is a disease where the body cannot properly produce or use insulin. Insulin is a hormone that turns the foods you eat into energy. If your body cannot turn food into energy, not only will your cells be starved for energy, you will also build up glucose (sugar) in your blood. This will lead you to have "high blood glucose levels." Over years, the high blood glucose level can damage major organs like your heart, eyes, and kidneys.


Diabetes is found in both men and women over the age of 20. About one-third of Diabetics do not know that they have it.

According to the American Diabetes Association, there are 18.2 million people in the United States with Diabetes. That's 6.3% of the population. African Americans are 1.6 times more likely to have diabetes than Whites. Latinos are 1.5 times more likely to have diabetes than Whites.

Type 1 is most often found in children, with the peak incidence at puberty. Type 2 is generally found in adults, however an alarmingly growing number of children are now diagnosed with type 2 Diabetes. One of the main causes is overweight.

1. Type 1 Diabetes is caused by a total lack of insulin that, in turn, produces high blood glucose levels. Type 1 is most often is seen in children, but can develop in adults. If you have Type 1, your health care provider might recommend scheduled, nutritious meals, exercise, medication, and frequent blood sugar level tests.

2. Type 2 Diabetes occurs when the body does not produce enough insulin or cannot properly use insulin. This is the most common type. The treatment may be similar to Type 1.

3. Pre Diabetes or Borderline Diabetes may occur before a Type 2 diagnosis. Blood glucose levels will be higher than normal. Good nutrition and exercise may be recommended by your health care provider as treatment for pre diabetes. Even a slightly high blood sugar level is insidious and could affect major organs over time.

4. Gestational Diabetes occurs in pregnant women that have high blood glucose levels. This type of Diabetes can harm both Mother and baby. If you have Gestational Diabetes, your health care provider may prescribe meal plans, exercise, daily testing and medicine.

The main symptom of diabetes is the lack of insulin activity or the inability for the body to create insulin.
1. increase in urine production
2. blurry vision
3. irritability
4. extreme hunger
5. excessive weight loss
6. increased fatigue

Causes and Risk Factors:
The exact causes of Diabetes are still unknown. However, heredity, obesity
1. Your siblings or parents have diabetes.
2. You are more than 20% overweight.
3. You do not exercise.
4. You have had gestational diabetes or you have had a baby over 9 lbs.
5. You have high blood pressure.
6. Your cholesterol level is not normal.

Treatment Options:
According to the American Diabetes Association, people with Diabetes have the same nutritional needs as everyone else. In addition to prescribed medications, well-balanced meals may help you keep your blood glucose level as normal as possible.

Also, just like everyone else, exercise is an important part of staying healthy. Exercising with diabetes does require a few extra safety steps that your health care professional can make you aware of.

Nutritious meals, an exercise routine, along with the help of your doctor may aid you in controlling your Diabetes. Diabetes will never truly go away, but with proper nutrition, exercise and prescribed medications, it can be controlled.

There is no cure for Diabetes, but the treatment options are becoming better than they've ever been. Self-monitoring devices for blood glucose levels and administering insulin are the areas that have seen the most improvement. The following are a list of new treatment options that are currently being researched:

1. Insulin Pump Implants - a permanently implanted pump that will measure
2. Insulin Capsule Implant - an insulin capsule that can be implanted to continuously release insulin into the bloodstream.
3. Insulin Inhaler - a rapid-acting insulin that is inhaled into the mouth. Currently in clinical trials.
4. Insulin Pill - Currently, the pill form has only been tested in animals.
5. Continuous Monitoring Device - The GlucoWatch Biographer, a wristwatch-like device, has been approved by the FDA. It is intended as a companion for the fingertip blood test to monitor glucose, in order to ensure accurate results.
6. Islet Cell Transplant - For people with Type 1 Diabetes, helps patients become insulin free for up to 14 months after treatment. Currently in clinical trials.
7. Gene Therapy
8. A Diabetes Vaccine - To prevent or slow the progress of Type 1 Diabetes.


Visit for discussions, news, articles, and resources related to Diabetes.


Diabetes Testing - Using Your Control Solution


You might have heard that the many advances occurring with some of the blood glucose meters allow you to perform blood test monitoring on different parts of your body, like the palm, forearm, upper arm, thigh, or even calf.

Because the skin of these other parts of your body contains fewer nerves, testing can feel much more comfortable.

This is what is called Alternative Site Testing, or AST. It's vital to know that while blood from your fingertip can be tested at anytime, there are times when testing from alternative sites isn't ideal. That's why you should get the information about alternative site testing and talk with your doctor prior to your decision of alternative testing.


Let's Go info further detail:


* In comparison with your fingertip, you might see differences in blood sugar results from the palm, forearm, upper arm, thigh, or even calf.

* Blood taken from the fingertip shows changes in blood sugar levels faster than blood taken from the other sites of the body.

* These differences in blood sugar occur because the fingertips have more blood vessels than the alternative sites.

So, alternative site testing is recommended when blood sugar is stable, such as:

* Immediately prior to a meal

* When fasting

* Near bedtime


Times when alternative site testing isn't recommended:

* 2 hours following a meal, when blood sugar values are rising quickly

* After exercise

* When you are ill; as blood sugar values can go quite high

* When you think your blood sugar is incredibly low or falling quickly (hypoglycemia)

* If you have a history of not noticing when you have low blood sugar (hypoglycemia)

* During the peak action time of the basal insulin

* Up to 2 hours after when injecting rapid-acting insulin

* If you check your blood sugar and the blood sugar test doesn't match the way you feel, then you should perform a fingertip to confirm

your result. If the fingertip result however doesn't reflect the way you feel either, contact your doctor.

* Don't change your course of action based on just 1 blood sugar result.

* Your success in getting an adequate drop of blood from alternate sites will deviate. Depending on the meter you pick, you might wish to try different approved sites until you find the one that works for you.


When you select a site, stick with it. Do not perform and then try on your calf and then the next time on your forearm. If you try out on the forearm, always check out on the forearm. The only exception should be fingertip tests.

Please note: Please talk to your doctor prior to trying alternative sites other than your fingertip for testing blood sugar.

I find the best place to use alternative testing is the palm next to the thumb. You can try other approved alternative sites and see which one works the best for you.


Fern Kuhn, RN Specializing in Diabetes You may reprint this article as long as you keep the links active


Celiac Disease And Diabetes

Celiac Disease and Diabetes

Living with multiple health problems can complicate things. As a diabetic balancing the levels of carbohydrates, (starches and sugars) with the level of insulin requires thought and discipline. You should always consult your doctor and dietician for specific advice.

People with type 1 diabetes are at greater risk of developing celiac disease. It follows that they will need to manage a diet which controls both conditions. The diets do sit perfectly well together, but it needs careful planning.


In principle the same rules apply to your diet, whatever the problem. As a diabetic you need to eat a well-balanced diet. The one area of difficulty is managing your carbohydrate intake with gluten-free versions. You can find gluten-free carbohydrates in potatoes, rice, wild rice, buckwheat, maize, millet, sago, tapioca, corn flour, soya, polenta, flax, sorghum, linseed, gram flour, cargeenan, urd, channa (chickpea flour), quinoa, arrowroot, codex wheat starch, corn pasta, pure rice noodles, gluten-free pastas are available, as are gluten-free versions of bread.


The principles of planning ahead and the need to be well informed and to take control are exactly the same for celiac disease and diabetes. Confidence grows out of knowing what you can and cannot eat. Instead of tackling the conditions as two sets of restrictions, combine the needs of both. Having both diabetes and celiac disease is unfortunate but it is important to be positive and take control.


Always take a supply of suitable gluten-free carbohydrates and insulin with you. Plan ahead and involve school, friends and other organizations of your needs.


Gina Gardiner author of


Accu-Check Aviva Glucometer - New for Diabetes Testing


New! ACCU-CHEK® Aviva System

Now you can help make every test strip count as you can test right the very first time.

The wide-mouth strip quickly sucks on the tiny blood drop, helping 97% of diabetes fill the strip on the very first try. Since you only need a small drop of blood, you won't have to keep retesting. The system also has over 150 automatic checks to detect and prevent unreliable results.


The ACCU-CHEK Multiclix lancet device is appears to be less painful among leading lancet devices. It also uses a pre-loaded six-lancet drum, saving you time and the need to handle individual lancets. This could help prevent accidental sticking to your finger or elsewhere You can test from your fingertip, palm, forearm, upper arm, thigh, or calf.


Your test results appear in 5 seconds. You do need to place a code plate in the machine everytime you open a new blood sugar strip container. But it is easy to place in the machine.


You only need a small blood sample -- just 0.6 microliter.

The Accu-Check Aviva has a contoured, ergonomic design with easy-to-hold rubber grips.

You can save results.


**500-value memory.

**7, 14 and 30-day averages.

Smart data management.

Coming soon: You can download test results to your PC with ACCU-CHEK Compass software or the Diabetes Assistant program, their online log. The glucometer measures 3.7″H x 2.0″W x 0.9″D; weighing 2.1 oz. with a battery.


I like the fact that this machine automatically comes with the six-drum lancet device. Prevents accidentally sticking yourself when placing a lancet in a lancet pen that normally come with other glucometers.The comfort of holding the machine should be easy for anyone, including senior citizens.


This is a recently new glucometer which just shows how Roche Labs are really in the forefront of helping diabetes manage glucose testing in a much easier and simple way. The Aviva does automatically come with the alternative site cap so when you receive your glucometer, you can test anywhere.


Fern Kuhn, RN Specializing in Diabetes

You may reprint this article as long as you keep the links active

New Lancing Device for Diabetes Glucose Monitoring

Stat Medical Hardware, Inc (SMD) was founded in 1988 and is a leader in developing and distributing innovative medical devices. Their emphasis is on lancets, lancing devices and clinical, capillary blood sampling devices.


Pancreas (a large gland situated behind the stomach) produces this chemical known as insulin and which is the major factor in proper digestion and health. Under normal conditions, right after eating, the body produces the exact amount of insulin, to allow the body to process glucose properly. But in people with Diabetes, little or no amount of insulin is produced, or the cells don't respond properly to the insulin produced by the pancreas.


The Stat-Let Auto Lancets are available in 5 different systems to accomodate your blood sampling necessity. They feature very simple one-step function, non-reuse safety feature. These lancet devices are indivually wrapped, and they are packaged in boxes of 100.

In our home care agency, we use these to test the blood sugar of many of our senior citizens who cannot do their own testing while they are on service with our agency. What's great about these lancets is that you do not have to place them in lancing pens. They are individually wrapped and ready to dispose of when you are finished with testing on your finger.


This type of lancet is innovative because sometimes when you are using a lancet pen device, it is difficult to manipulate. You have to be able to remove the top to the lancing device, place a lancet in the lancing pen, close the pen, make sure the pen is ready to use and then click on your finger to get a blood sample. This may be difficult for seniors with arthritic problems or deformed fingers related to arthritis. Sometimes people do not want to be bothered with setting up the lancet pen--too much of a hassle.


The Stat-Let Auto Lancets make it easy to attain a blood sample from the finger.

There are 5 different models for different depths depending on whether you are testing on an adult, child or infant.

Auto Pediatric lancet 1.8mm Depth-26 gauge

Auto Comfort Lancet 1.8mm Depth-21 gauge

Auto Normal Lancet 2.4mm Depth-21 gauge

Auto Extra Lancet 3.0mm Depth-21 gauge

Auto Neonatal/Heelstick 1.2mm Depth-18 gauge


As you can see that the higher the mm, the deeper the lancing devices penetrates into the finger. If you have calloused fingers or you have difficulty in getting a good blood supply, you would want to go with the Auto Extra Lancet with the 3.0mm Depth-21 gauge.

There are different colors for each of the different lancets.


All you have to do is:

**Remove the protective cap

**Place the Stat-Let Auto lancet onto your test site.

**Push firmly against your test site and the needle is automatically released.

**After use dispose in suitable "sharps" container.

That's it. If a loved one doesn't want to do their blood sugar because the lancet pen is a hassle or too difficult to manipulate, this may be the answer you have been searching for.


Fern Kuhn, RN


More on Diabetic Related Topics


Adult Onset Diabetes - Vanadyl sulfate is a form of the vanadium, a trace mineral. In Europe, vanadium is often used as a natural treatment for diabetes. Vanadium has been found in human studies to imitate the effects of insulin in our bodies.

Artificial Sweeteners - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.

Blood Glucose Level - Diabetes is a condition featuring unusually high levels of glucose in the bloodstream. Insulin, produced by the pancreas, is used by the body to lower blood glucose levels. If someone's pancreas doesn't generate enough insulin, their body will develop diabetes.

Blood Glucose Levels - Bottom Line: Studies suggest that the routine combined use of a thiazide with a beta-blocker should be questioned in the early management of hypertension, particularly in patients who are at increased risk of developing new-onset diabetes.

Blood Glucose Test - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.

Blood Pressure Monitor - Remember that when you eat out, you are not taking a break from your diet. Most Americans eat out two times a week, and sometimes more. Since you are likely to eat out with some frequency, don't use eating out as a time to take a break from your diet.

Blood Sugar Level - If you are like me you probably thought diabetes is one of those things you have or don't have; nothing could be further from the truth because diabetes is now the biggest threat to health in the developed world and we are eating ourselves into it because of poor diet.

Diabetic Supplies - "Your cat has feline diabetes." If this is your vet's message after examining your beloved friend, it will come as a shock. Yes, your cat has a serious disease.

Fasting Blood Glucose - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.

Potential Harmful Autoimmune - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.

Protein Diet - Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system.

Remedies Herbal Supplements - Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a significant cause of morbidity and mortality and are associated with failure of various organs such as the eyes, kidneys and nerves.

Saturated Fatty Acids - Prediabetes is a condition in which the blood sugar levels of the body are elevated over a period of time and within a specific range. This condition may be associated with the development of Type 2 diabetes, however ongoing research tends to indicate that there are a lot of strategies that someone with prediabetes can use to prevent or delay the onset of Type 2 diabetes.

Sensitivity Proper Exercise - Diabetes Milletus, a condition in which the body cannot convert food into energy because of a lack of insulin (a hormone produced by the pancreas), or because of an inability to use insulin. Diabetes is a serious condition that may cause complications.

Stimulate Insulin Production - Did you know that a third of all people that have diabetes are not aware that they have diabetes? Symptoms may seem tolerable, and most people just move on and don't pay attention to the bodies warning signals. Know you have diabetes or if you are pre diabetic, is important because you can start improving your life style and making the necessary changes to lessen the effects of diabetes in the future.

Sugar Diabetes - When you have diabetes should you really drink alcohol? That is a questions that many diabetics are asking. You are able to dink alcohol in moderation when you are a diabetic. But it is not good to really mix alcohol with any kind of medication.

Sugar Free Products - In past articles I've talked about how dietary sugars (white flour, corn syrup, table sugar, etc.) alter blood sugar levels, and how the body tries to regulate blood sugar through glycogen storage, insulin secretion and body fat creation.

Type Ii Diabetes - Today, diabetes is taking the nation by storm. As more and more people are faced with this illness, another problem develops - depression! For many families, diabetes means constant medical care and expensive medication. That coupled with the illness and it is easy to see why depression sets in. For this reason, we are also seeing a new group of people with diabetes turning to hypnosis to help.

Unconscious Eating Habits - Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen.

Urination Blurred Vision - Diabetes is sometimes a disease that has undiagnosed symptoms and many people are surprised at the physician's diagnosis. While it may not have symptoms that cause pain, the disease working in the background can have very serious consequences if left undetected.

Weight Loss Efforts - Any food that we take into our bodies is composed of macronutrients, micronutrients and water. The macronutrients (macro = large) are protein, fat and carbohydrates; the micronutrients (micro = small) are vitamins, minerals and trace elements.

Weight Loss Surgery - Anyone who has ever had to lose weight can attest to the enormous commitment the endeavor demands. Dropping pounds requires you to substantially alter your life style. Eating habits must be changed, physical activity must be incorporated and a general healthier approach to living must be embraced.


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