One of my favorite health tips drives my friends nuts when I start preaching about juicing!


Do you have enough time in your day to eat all the recommended fruits and vegetables that will keep you healthy and happy???


It's not easy! But my personal solution is MY JUICE MACHINE!


Look into getting a juicer for your own health boost! A juice machine is the best investment you can make for your health and happiness!


Coconut Oil



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Diabetes Articles, Tips and Information

Diabetes Care, Diet, Nutrition

Diabetes is a dangerous disease and the more you learn how to handle it, all the better for you. The best way to tackle diabetes is to eat right and live healthy. If you can manage your diet and know what to eat and what to avoid, then you have a good chance of controlling your diabetes.

Eating right in and of itself is no guarantee that you will not suffer from diabetes, but it is an excellent start.

The key to staying healthy in spite of being diagnosed with diabetes is to be vigilant about your sugar intake. Today, all kinds of sugar replacements are available on the market. In fact, sugar free products have become so popular that even people without diabetes are choosing them over regular sugar. Many of these products can even be used for baking. So, the good news is you can still enjoy the sweetness of sugar without raising your blood sugar levels.


It is also important to watch the amount of food you eat. Eating just the right quantity is essential and eating too much or too little can be detrimental to your health and will mess up your blood sugar levels. Consult your physician on how much food you should eat every day. Once your diabetes diet is set just right, you can expect to have good control over your diabetes.


Apart from how much you eat, you will need to keep a check on what you eat. Make sure you include fruits, vegetables and lots of fiber in your diet. Fruits and vegetables are good sources of vitamins and minerals and are essential for diabetics. Also, a fiber rich diet is again, a must for diabetic individuals.

Be in the know that, as diabetic, you run a high risk of heart disease and liver problems. This is why you should stay away from foods rich in saturated fats. Dieticians recommend olive oil, as it is a good source of mono-saturated fat, which is the healthiest type of fat.


Studies have shown that those with diabetes who took multi-vitamin supplements were in much better health compared to those who didn't and were less likely to contract infections like respiratory infections, flu and gastrointestinal infections. So, the only way you can bring diabetes into submission is by having serious will power for sticking to your diet and leading a healthy life.


Some scientists have claimed that getting even a modest amount of physical exercise on a daily basis can be a great deterrent to diabetes, even something as simple as a daily walk for 10 to 15 minutes. This activity gets blood circulating throughout your body. While there is not yet concrete scientific evidence to support this theory, this type of activity would be recommended for anyone anyway to maintain optimal health.


Jon Arnold is an author and computer engineer who maintains various web sites on a variety of topics. More info on this topic can be found at his Diabetes Information web site at


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Know The Symptoms of Juvenile Diabetes


According to the Juvenile Diabetes Research Foundation International (JDRFI), "every year over 13,000 children are diagnosed with type 1 diabetes." There is no known cure for this stealthy disease that attacks and destroys the beta cells that produce insulin. Symptoms present themselves suddenly and progress rapidly. Knowing what symptoms to look for, if you suspect juvenile diabetes has gripped your child, will lead you to seek the medical counsel of a physician.


Know the Symptoms: The need to urinate often. If your child has been potty trained and begins wetting themselves frequently, consider juvenile diabetes as a possibility.


Extreme thirst and a keen desire for cold drinks that are sweet.


A need to eat often and complaints of being hungry. Eyesight problems such as blurred vision. Irritable.

Child complains of nausea and is vomiting. (Acute symptoms that need immediate attention) Losing weight while continuing to display a healthy appetite.


Untreated diabetic children may display restless behavior and an apathetic attitude when it comes to school. The inability to focus on tasks at hand leaves them somewhat dysfunctional and frustrated. Rapid, deep breaths that have a fruity odor are another more subtle sign that could easily be overlooked. The behaviors may go unnoticed by parents as symptoms of juvenile diabetes until the child reaches diabetic ketoacidosis. DKA is a serious condition with the body receiving little or no insulin and resulting in energy being produced by the breakdown of fat. This process causes ketones or acids to spill into the blood stream as toxins. One quarter of the children with juvenile diabetes has all ready advanced to the level of diabetic ketoacidosis before seeing a physician or being diagnosed. If the juvenile diabetes continues to go untreated, the child may lapse into a diabetic coma.


A diagnosis is made through blood tests that target glucose levels and urine tests that measure the level of ketones and glucose. The tests are far simpler to read than reading the behaviors of your child and being able to pinpoint them as potential symptoms of juvenile diabetes. With knowledge comes power and by knowing the symptoms parents have the power to begin successful management of type 1 diabetes giving their child the opportunity for as normal a childhood as possible.


Tom Capizzi owns .Get more details about Diabetes Symptoms at


Hypoglycemia- Know diabetes to control it-

Hypoglycemia is a common problem of the diabetics. The most common sign of hypoglycemia is scarce blood sugar in the body. Actually, hypoglycemia causes the blood sugar to pass out via urine. This is notwithstanding the fact that different persons suffering from this dysfunction may have different types of symptoms. Mentionably, hypoglycemia retraces its steps the moment the blood sugar level turns normal. Sugar is a good slave but a very taxing master. Sugar is one of the main sources of energy or fuel for the body.


Listless, tired, abnormally quiet. Falling into a coma. (A life threatening condition that requires immediate medical intervention)

It's not always apparent that a child has type 1 or juvenile diabetes. Some of the symptoms seem like average childhood problems that occur. Nausea and/or vomiting can be misconstrued as the flu. Irritability, being tired and listless may be attributed to behaviors all children exhibit at one time or another. The discovery of juvenile diabetes may happen during a visit to a physician for another ailment such as a vaginal yeast infection for girls or even a routine examination.


Now, our body extracts sugar from the meals we have. Sugar can be carbohydrates which is a complex form of this stimulating source or just plain sugar. It is rather interesting to note that our body always keeps a buffer stock of sugar in the liver. This vital storehouse of sugar is called glycogen. This storage of sugar provides ready backup of sugar during exigencies when the body badly needs to look for sugar reinforcements. Mention may be made of some really trying times as too much of physical labor or during long periods of fasting. Further, the body releases the requisite additional quota of sugar via a complex biochemical procedure.


This method is known as gluco-neo-genesis. Its simplest meaning is to produce new sugar. What is more, the process changes the glycogen into sugar. So we see how important sugar is for our body. Hypoglycemia happens whenever the body fails to regulate or supply such emergency sugar reinforcements. These problems appear due to malfunctioning of our pancreas.


During such times, the natural capacity of the body to produce insulin gets affected. Our body's blood sugar level is automatically kept under control by insulin. This hormone secreted by the pancreas carries out the job by lowering the blood sugar level the moment it crosses the danger stage. In a normal human being, the pancreas is the sentinel ever on vigil against the attacks of excessive blood sugar. The method is akin to the radiator fan in your car which starts automatically whenever the engine gets heated up beyond the requisite level. Hypoglycemia is intimately connected with the typical metabolic ailment known as Diabetes mellitus. The ailment, diabetes, can definitely be kept under control but cannot be cured by the modern-day medications. It is a medical state that is chronic. In simple words, diabetes or hypoglycemia remains a person's lifetime mate.


The diabetics usually posses high levels of sugar in their blood stream. Incidentally in the good olden days, diabetes was initially identified with 'sweet urine' and too much loss of muscles. Such sweet urine is the result of hypoglycemia when the body produces glucose more than its requirement. What is more, the excess glucose gets circulated in the blood. Only when the pancreas is functioning normally can its insulin hormone control the high level of blood sugar. Patients suffering from diabetics (Types 1 and 2) complain of hypoglycemia.


A person suffering from hypoglycemia generally encounters problems in controlling the blood sugar level. This again results because that person's pancreas failed to either produce the sufficient quantity of insulin or totally failed to produce any insulin. The consequence is hyperglycemia. There are many causes of hypoglycemia. Diabetics undergoing long periods of fasting can have hypoglycemia. This happens because their levels of insulin circulate fast. And, the fasting phase suddenly brings down this high circulating level. Moreover, certain drugs can also trigger off hypoglycemia.


Even those persons who have inbuilt resistance to insulin may complain of hypoglycemia. Hypoglycemia can be caused also by certain tumors which produce insulin. Such tumors are called insulinomas.


Nilutpal Gogoi is a writer and a freelance journalist having more than 18 years of service in several audio-visual and print media reputed organizations in North East India. He has published more than 1000 articles and a popular adventure book for children. For more information log on to




A chronic disease

Diabetes mellitus is a disease where the body does not produce, or properly use, insulin, the hormone needed to facilitate entry of glucose (created when foods are digested) in body cells and to convert it into glycogen, one of the reserve of energy in the organism. People with diabetes do not have enough insulin and/or are insulin-resistant and are thus unable to make this necessary conversion into glycogen. They therefore have abnormally high levels of glucose, which is referred to as high blood glucose or hyperglycemia.

In Type 1 diabetes there is a complete deficiency in insulin production and secretion.


This occurs when a person's immune system attacks and destroys the beta cells in the pancreas. Therefore, type 1 diabetes is called an autoimmune disease, it is most common in young people. Type 2 diabetes usually develops later in life and is a combination of insulin deficiency and Insulin resistance. It is often associated with overweight.


Controlling diabetes to minimize risks

Although diabetes cannot be cured, it can be treated or controlled very effectively. The parameters to be monitored closely in diabetes are:

1. Fasting blood glucose (glycemia) level, which should be held as close as possible to normal (at least below 7 mmol/l); 2.glycosylated hemoglobin or HbA1C (A1C) levels, which give an estimate of average blood glucose levels over the past two to three months. Nondiabetics naturally maintain an HbA1C level of between 4 and 6%, while diabetics attempt to keep their HbA1C level below 7% or, better, below 6.5%.


Uncontrolled diabetes carries a high risk of severe complications.

A person suffering from diabetes with A1C levels that remain constantly above normal (uncontrolled diabetes) runs a high risk of developing severe complications in the short and long term: blindness, kidney failure, heart disease, stroke, impotence or lower limb amputation.


Soaring epidemiology

Millions of people around the world suffer from diabetes and its complications. This disease affects 200 million people today and WHO statistics predict that over 300 million people will be affected by 2025.


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Diabetes - Insulin, Glucose, Blood Sugar


Researchers the world over are grappling with the problem of how best to manage diabetes. Diabetes is a disease that can affect any age group. It does not spare even children, pregnant women, adults and the aged. Scientists have come to the conclusion that in the case of diabetes, environmental factors cause the immune system to annihilate insulin-producing cells in the pancreas. Insulin regulates carbohydrate metabolism in the body. So, when the body stops producing its own insulin, blood sugar levels can go haywire. This is why it is important for insulin to be administered to diabetic patients.


There are two types of diabetes. Namely type I and type II.

Type I diabetes cannot be cured and is a lifelong burden for those affected by it. Type I diabetes also brings in its wake a host of other serious diseases which can be life threatening. On the other hand, type II can be cured. As a matter of fact, 90% of type II diabetic cases are treated successfully. This can, however, only be achieved by strictly maintaining a proper diet and a healthy lifestyle.

Overall, insulin has a dual function as it regulates both blood sugar as well as the rate at which it is absorbed into cells. For type I diabetes, an individual may require around 2 to 5 injections per day. Insulin may also be administered through an insulin pump.


However, insulin cannot replace the benefits of a proper diet and will give favorable results only in combination with the right diet.

Another way to tackle diabetes is by ensuring your blood sugar stays around the normal level. When the blood sugar level is low, a person may experience irritability, weakness, fatigue, headaches, jitters and uncontrollable hunger. If the blood sugar levels fall below a certain point, it could cause serious trouble. When blood sugar levels are high, insulin is required to regulate the same.


The easiest way to maintain blood sugar levels is to control your eating habits. It is advisable to eat slow, avoid that second helping and eat several small meals a day. Remember, if you are a diabetic, your body cannot process extra sugar like most people. So, smaller meals ensure less sugar in you blood and frequent small meals result in stable blood sugar levels.


The daily insulin shots that many people take have gotten much easier to administer in recent years. This no longer necessitates rolling up your sleeve or pant leg to give yourself a shot, but can be done very simply, almost as easily as taking a vitamin or an aspirin. This advance is a boon to many who have been self-conscious about giving themselves a shot in a public place or amongst friends.


Jon Arnold is an author and computer engineer who maintains various web sites on a variety of topics. More info on this topic can be found at his Diabetes Information web site at

Key Tips About A Diet For Diabetes

Diabetes is a serious and potentially life-threatening disease. More and more people are being diagnosed with diabetes and need to learn a proper diet for diabetes to keep their disease under control. Following the right diet is essential to prevent serious complications.


A diet for diabetes focuses on maintaining a proper intake of foods with a special concentration on the amount of carbohydrates consumed. The reason for the focus on carbohydrates is that carbohydrates make your blood glucose levels go up.


In someone with diabetes, controlling blood glucose levels is the main goal. A site with useful information for diabetics is:

Most often a doctor will give a patient a diet for diabetes to follow based upon their particular type of diabetes and glucose level. There is a general diet, that usually is fine as a starting point for diabetic patients.


This diet is also recommended for people who may be at risk for developing diabetes. It can help prevent or slow down the onset ofdisease.


In both types of diabetes, the sugar stays in the bloodstream instead of going into the cells where it is needed and belongs. When blood sugar builds up in the blood, it causes two problems. First, the cells become starved for energy. And, over a period of time, high blood sugar levels can damage the blood vessels, nerves, eyes, and kidneys


In general, a diet for diabetes mainly involves portion control and eating from all the food groups. It also focuses on limiting sweets and fats.


It also stresses that you should eat meals and snacks around the same time each day. Doing so helps your body to keep your blood glucose levels stable.


A good diet for diabetes consists of breakfast, lunch, dinner and two snacks daily. The food pyramid guidelines should be followed.

This includes: 3-5 servings of vegetables, 6-11 servings of grains, 2-4 servings of fruit, 2-3 servings of meat and 2-3 servings of dairy. It is important to remember to keep fats and sugars down.


Eating lean meats and low fat dairy will help. The servings from each food group ought to be spread out throughout the day. And, it is best to not eat too many carbohydrates at one time.


The best advice a person can get when planning a diet for diabetes is to pay attention to your body. A diabetic will be able to tell when they are not eating correctly.


Because their body will give them signs, like tiredness or excitability. If a diabetic begins to feel bad, they can adjust their diet.

Most often your body will give you clues to let you know you should eat something or something you ate was not good. Being aware is just as important as the diet itself.


While there is no one diet for diabetes, these general guidelines should be followed. Some people are capable of designing their own diet, while others may need extra help from your doctor.


The entire idea of a diet for diabetes is to prevent spikes or dips in blood glucose levels. By keeping your diet under control you ought to be able to maintain good health.


By following a consistent diet and listening to your body, a diabetic can maintain their health without needing to be overly concerned by their diet. After a while following a diabetic diet becomes second nature and the person will no longer have to think much about what they are eating.


Annie Beal is a healthcare writer who makes it easy for people to learn about treatment options. She is a contributing author at For more of her work go to:Health Tips

Does Diabetes Last Forever?

What is Diabetes?

Diabetes mellitus, commonly referred to as diabetes, is a medical condition associated with abnormally high levels of glucose (or sugar) in the blood (hyperglycaemia). Unfortunately, if you have diabetes, either inherited or through your lifestyle, diabetes is a chronic, life long condition. This however, makes it all important to know how to care for a diabetic person.

Glucose is a type of sugar found in certain foods such as honey and some, but not all, fruits. It is also the form of sugar that all sugary and starchy foods are converted to in the body after digestion. Glucose is used by the body to make energy.

How long does Diabetes last?
Diabetes Mellitus is a life-long, chronic condition.

1. Type 1 diabetes usually begins in childhood or adolescence. The symptoms tend to occur suddenly after the onset of the disease and are usually more obvious than those of type 2.

2. Type 2 diabetes usually begins in adulthood (mainly after 40 years of age). It develops gradually in most cases and may be present for several years before it is detected.

Gestational diabetes is a temporary condition that may occur during pregnancy and usually goes away after the baby is born.

Diabetes - Eye problems
Diabetes can damage and weaken the small blood vessels in the retina, the part of the eye that is sensitive to light and helps you see. When the blood vessels are weak, they can leak fluid, which causes swelling in the eye. The swelling blurs your vision. If the eye damage gets worse, your eye attempts to fix this damage by making new blood vessels over the retin But because these blood vessels are fragile, they can break open easily and bleed into the eye. Scar tissue can then form. This may cause the retina to break away from the back of the eye, which can lead to visual impairment -even blindness.

If uncontrolled for many years, diabetes mellitus can lead to more serious health problems:
1. Blood vessel damage within the eye (retinopathy). This can lead to blindness.
2. Kidney disease (nephropathy) or kidney failure.
3. Nerve damage (neuropathy) especially of the hands and feet, causing tingling, numbness and weakness.
4. Narrowing of the blood vessels due to fatty deposits (atherosclerosis). This increases the risk of heart attack, stroke and poor blood flow in the legs.

How is Diabetes treated? Treatment is aimed at controlling the elevated blood glucose without causing an abnormally low glucose level (hypoglycaemia). An important aspect of your treatment plan will involve eating a healthy diet (low fat, salt and sugar and high fibre). You should also monitor your blood glucose levels.


7% of the population has Diabetes! Information on Diabetes Symptoms at


More on Diabetic Related Topics


Adult Onset Diabetes - Vanadyl sulfate is a form of the vanadium, a trace mineral. In Europe, vanadium is often used as a natural treatment for diabetes. Vanadium has been found in human studies to imitate the effects of insulin in our bodies.

Artificial Sweeteners - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.

Blood Glucose Level - Diabetes is a condition featuring unusually high levels of glucose in the bloodstream. Insulin, produced by the pancreas, is used by the body to lower blood glucose levels. If someone's pancreas doesn't generate enough insulin, their body will develop diabetes.

Blood Glucose Levels - Bottom Line: Studies suggest that the routine combined use of a thiazide with a beta-blocker should be questioned in the early management of hypertension, particularly in patients who are at increased risk of developing new-onset diabetes.

Blood Glucose Test - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.

Blood Pressure Monitor - Remember that when you eat out, you are not taking a break from your diet. Most Americans eat out two times a week, and sometimes more. Since you are likely to eat out with some frequency, don't use eating out as a time to take a break from your diet.

Blood Sugar Level - If you are like me you probably thought diabetes is one of those things you have or don't have; nothing could be further from the truth because diabetes is now the biggest threat to health in the developed world and we are eating ourselves into it because of poor diet.

Diabetic Supplies - "Your cat has feline diabetes." If this is your vet's message after examining your beloved friend, it will come as a shock. Yes, your cat has a serious disease.

Fasting Blood Glucose - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.

Potential Harmful Autoimmune - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.

Protein Diet - Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system.

Remedies Herbal Supplements - Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a significant cause of morbidity and mortality and are associated with failure of various organs such as the eyes, kidneys and nerves.

Saturated Fatty Acids - Prediabetes is a condition in which the blood sugar levels of the body are elevated over a period of time and within a specific range. This condition may be associated with the development of Type 2 diabetes, however ongoing research tends to indicate that there are a lot of strategies that someone with prediabetes can use to prevent or delay the onset of Type 2 diabetes.

Sensitivity Proper Exercise - Diabetes Milletus, a condition in which the body cannot convert food into energy because of a lack of insulin (a hormone produced by the pancreas), or because of an inability to use insulin. Diabetes is a serious condition that may cause complications.

Stimulate Insulin Production - Did you know that a third of all people that have diabetes are not aware that they have diabetes? Symptoms may seem tolerable, and most people just move on and don't pay attention to the bodies warning signals. Know you have diabetes or if you are pre diabetic, is important because you can start improving your life style and making the necessary changes to lessen the effects of diabetes in the future.

Sugar Diabetes - When you have diabetes should you really drink alcohol? That is a questions that many diabetics are asking. You are able to dink alcohol in moderation when you are a diabetic. But it is not good to really mix alcohol with any kind of medication.

Sugar Free Products - In past articles I've talked about how dietary sugars (white flour, corn syrup, table sugar, etc.) alter blood sugar levels, and how the body tries to regulate blood sugar through glycogen storage, insulin secretion and body fat creation.

Type Ii Diabetes - Today, diabetes is taking the nation by storm. As more and more people are faced with this illness, another problem develops - depression! For many families, diabetes means constant medical care and expensive medication. That coupled with the illness and it is easy to see why depression sets in. For this reason, we are also seeing a new group of people with diabetes turning to hypnosis to help.

Unconscious Eating Habits - Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen.

Urination Blurred Vision - Diabetes is sometimes a disease that has undiagnosed symptoms and many people are surprised at the physician's diagnosis. While it may not have symptoms that cause pain, the disease working in the background can have very serious consequences if left undetected.

Dry Skin Care - Anti-aging and skin care products added with AHA are flooding the market. Alpha hydroxy acids are supposed to smoothen fine lines and surface wrinkles, improve skin texture and tone, unblock and cleanse pores.

Dog's Nutritional Needs - Antiaging nutrition has become a very popular subject in today's world, as more and more products are offered on the market to help fight aging. When one thinks of the benefits that can be had from using an antiaging nutrition formula, it makes sense why they would want to look into using it.


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Products Acne Care - Most aghast teenagers address acne eruptions by manically scrubbing and dieting under the mistaken assumption that the problem is somehow related to poor hygiene or improper nutrition. While avoiding those cheeseburgers is definitely commendable for other health-related reasons, it is going to have no effect on the acne.

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