Pure Aloe Vera Gel is a miracle worker for the skin!
Not just for cuts and bruises, try pure Aloe Vera gel on your face after some time in the sun! It'll repair your dry skin and help you look more tanned!
Keep healthy! Get your info from Cure Help Health Articles376&start=1&results=3"); ?>
Lips are sensitive!
Your lips can burn quite easily - always apply lip balm with a sunblock when you spend more than a few minutes in direct sunlight.
news and information
1. Restaurants are not treats.
Remember that when you eat out, you are not taking a break from your diet. Most Americans eat out two times a week, and sometimes more. Since you are likely to eat out with some frequency, don’t use eating out as a time to take a break from your diet.
2. Eat on time.
Even if you are eating out, try to schedule your meals at roughly the same time as you normally eat. You want to keep your schedule fairly steady so that you can maintain a regular blood glucose level.
3. Watch your Portions.
Most restaurants serve meals that are much larger than the average portion size. So, instead, try splitting your meal with your dining partner. Or simply divide your plate into two halves and eat one half and take the other half home. Don’t order food that is “all you can eat,” “jumbo,” or “grande.” Stick to the “junior” or “small” sizes. You might even try ordering a healthy appetizer for your dinner.
4. Order on the Side.
Get all of your sauces, dressings, and gravies served to you on the side. This way you can control how much you want to eat. Instead of pouring the dressing on your salad, try dipping your fork in the dressing, and then spearing the lettuce. Add your sauces a little at a time. Refrain from dipping your meal into the sauce, though: that will defeat the purpose of ordering the sauce on the side.
5. Have it your way.
If you aren’t sure about the ingredients or preparation of an item on the menu, ask. Your server will tell you the information you need to know to make an informed and healthy choice. Instead of having the fries, ask for a second vegetable side. Ask for your chicken to be grilled instead of fried. Most restaurants will be happy to accommodate you.
6. Fast Food Facts.
You can still eat fast food if you are a diabetic. It is easiest to know what you are going to order before you go to the counter or before you get to the drive through window. This stops you from making unhealthy impulse purchases. Know that fast food meals can be up to and even above 1,000 calories. This means that if you choose to eat fast food, try to eat more vegetables at your other meals to help balance your diet.
Remember that simply choosing the chicken is not always the healthy answer. If the food is deep-fried, it is probably not healthy. Avoid breaded and fried foods, and instead choose for skinless, grilled options.
7. Healthy Choices.
Every diabetic has different dietary needs. Some people need to have a low-calorie diet, and others are more concerned about limiting glucose intake. Make your decisions based on your dietary needs. If you need to limit your sodium intake, ask that your meal be prepared without adding salt. If you are watching your calorie count, order your grilled chicken sandwich without the mayonnaise: use mustard or barbecue sauce to add some kick, and fresh vegetables to add flavour too.
8. Know your Substitutes.
All restaurants offer sugar-substitutes on the table. You can also always order a diet pop, which will have a lower sugar content. You can also often get fat-free salad dressings and other healthy choices. Making intelligent choices at the restaurant begins with proper ordering, continues with intelligent substitutions, and ends with healthy portion control. Learning a little more about food will help your dining experience be as positive and healthy as possible. If you want to learn more about food, ask your dietitian to help explain the food options, or check out each restaurant’s nutritional information (often available online) to help you understand what you will be eating.
Vivian Brennan is an expert on diabetes. She is currently living with and managing her diabetes. Vivian’s expertise in diet and exercise as managing tools for diabetes are available for everyone to share at http://www.theguideto-diabetes.com/diabetes_diet You can even check out her collection of recipes and articles to help you create tasty meals that can support you in helping your cholesterol or blood sugar at http://www.theguideto-diabetes.com/diabetes_diet/dinners_recipes
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
What Causes Type 1 Diabetes?
Most people often know how to treat type 1 diabetes, but do you know what causes type 1 diabetes? Type 1 diabetes occurs when the body makes little or no insulin. It used to be called insulin dependent or juvenile diabetes. No one really knows what causes type 1 diabetes. But you should know that there is nothing you could have done to prevent type 1 diabetes, even if went to see the doctor sooner. Also, your body's defense system may attack your insulin making cells by mistake, but we don't know why. People usually find out they have it before the age of 30, most often in childhood or during their teens.
In type 1 diabetes, our body has little to no insulin because our immune system destroyed our insulin producing cells. Through research, some scientists have concluded that factors such as unhealthy diets and genetics can cause type 1 diabetes. It is also believed that type 1 diabetes is caused by an "environmental trigger," like a virus or an allergen, which stimulates the immune system of the baby, kid or young adult to attack the beta cells in the pancreas. These beta cells are the insulin producers, and when they are attacked they stop producing insulin, causing type 1 diabetes to develop.
Normally, your pancreas generates insulin continuously, increasing its production in response to the boost in blood sugar that take place after you eat. This extra insulin releases your cells so that more sugar can enter, giving your body energy as well as keeping a normal level of sugar in your blood.
It's important to also be aware of the different myths that over the years have arisen about the causes of diabetes. Eating sweets or the wrong kind of food does not cause diabetes. However, it may cause obesity and this is associated with people developing Type 2 diabetes. Stress does not cause diabetes, although it may be a trigger for the body turning on itself as in the case of Type 1 diabetes. It does, however, make the symptoms worse for those who already have diabetes.
Knowing what can cause or influence diabetes is as important as knowing how to treat diabetes. As a diabetic, it is always important to learn about every aspect of diabetes so you can understand what is occurring inside your body and what you can do to feel better and stay in control of diabetes.
Siporah Anicama is a successful webmaster and publisher of of Type 1 Diabetes. She focuses on diabetes diets, juvenile diabetes and more to keep you informed.
If you are a diabetic and have a baby, there are certain things to keep in mind while you are breastfeeding. Firstly, studies have proven that breastfeeding a baby can help to prevent type 1 diabetes development. Babies who breastfeed until at least six months will be at a lower risk for type 1 diabetes. Doctors generally recommend that mothers breastfeed their children until nine to twelve months.
Since type 1 diabetes means your body is not producing the correct amount of insulin, this lack of insulin becomes diabetes. Remember, insulin is vital in making glucose, which is the energy our body uses. Glucose is absorbed directly into your bloodstream after eating; however with out insulin it can't enter your cells.
Doctors are unsure if the positive effects of nursing come from special nutrients in the colostrum (the special milk from mothers) or if it because babies who are breastfed often grow at a more regular pace than those who are fed from cow’s milk. Babies weaned on cow’s milk often experience growth spurts rather than the steady growth associated with mother’s milk. If you are a diabetic, consider breastfeeding to help lower your child’s chances of diabetes due to genetic predisposition.
Breastfeeding is not nly positive for the babies, but also for the mothers. Breastfeeding can help maternal weight loss, and it is particularly important for diabetic women to maintain a healthy weight. Some breastfeeding mothers find it easier for them to manage their diabetes because their glucose levels stay more constant and they have a remission of some symptoms while breastfeeding.
Just like during pregnancy, breastfeeding requires much blood sugar level monitoring from the mother. You will probably find that your need for insulin is lower than before your pregnancy. Insulin will not enter your baby’s body because it is too large to be carried on the breast milk. However, if you have type 2 diabetes and are taking diabetes medication, talk with your doctor to make sure that you are on a type of medication that will be healthiest for both you and for your baby.
Breastfeeding means that you have to be extra careful of your nutrition, so be sure to see your doctor or dietitian to create a meal plan that will work for you. It is important to eat regular snacks when you are breastfeeding because you want to keep your blood glucose levels constant. You will need to increase your caloric intake by about 500 calories a day to meet your baby’s nutritional needs. You can do this simply by drinking a glass of milk each time you breastfeed, which will keep you both hydrated and full of vitamins.
In order to maintain a balanced diet, experts suggest that mothers eat 20% of calories from protein, 40-60% from carbohydrates, and 30-40% from fruits and vegetables. Keeping up with all of these food groups will ensure that your body has the nutrients to provide for the baby.
As a breastfeeding mother, low blood sugar is an increased risk. However, by eating a healthy diet full of legumes, whole grains, other healthy foods, you will be able to keep low blood sugar at bay. Drinking lots of fluids is also an important part of having a healthy blood sugar level. Most importantly, monitor your blood glucose levels and record the results frequently. Having a newborn baby around will mean that you are very busy, but it is also the time when it is most important to take care of yourself so that you will be able to care for your baby.
When the baby is born, often it is a good idea to immediately allow the baby to breastfeed, which will prevent low blood sugar. Some hospitals will try to take babies away for observation. You can ask politely, and firmly insist that you baby stays with you for the first feeding and for some initial bonding time. If you are hospitalized after the baby is born, ask to bring your baby with you so that you will still be able to breastfeed. Diabetic mothers are not often hospitalized, but since breastfeeding is even more important for diabetic mothers, it is important to keep this in mind.
Some diabetic mothers may find that their milk comes in late, between two days to two weeks. In the meantime, use a breastpump and speak to your doctor to establish the best solution for you and your baby. Even babies who are too weak to breastfeed can be fed breastmilk that has been pumped.
Breastfeeding is a bonding experience for mothers and babies. Diabetics can breastfeed and gain even more benefits than the emotional closeness, such as lowered diabetes risk for the baby, and improved diabetes control for the mother.
Vivian Brennan is an expert on diabetes. She has lived with and managed her diabetes. Vivian is a diabetic, but first and foremost, a mother.
You can learn more about parenting and diabetes (for diabetic parents or diabetic children) at http://www.theguideto-diabetes.com/gestational_diabetes
Managing the supplies and items needed to control diabetes on a daily basis can be frustrating and stressful. There are several new products out on the market to make your life simpler and less stressful when it comes to managing your diabetes and your diabetes supplies. Many of these items are not that expensive but are really time, health and energy saving in the long run.
Comfortable and supportive socks are important especially if you have high glucose levels. These elevated glucose levels can cause problems in the nerves of the feet and lead to issues with proper blood circulation. Using the correct socks will prevent damage by blisters or other abrasions to the feet and can help with increasing circulation and prevent swelling.
Blood Glucose Monitors
One of the most important tools for the management of diabetes a good, reliable blood glucose monitor is an essential for testing your sugar levels. Many monitor now offer painless testing that requires only a small fraction of the amount of blood that older monitors require. This is a real benefit to those individuals that have to test frequently. In addition to monitors make sure you have the correct test strips for your monitor. Always try to have several weeks supply in advance in case of an emergency or difficulty in locating strips.
Blood pressure monitors
It is estimated that between twenty and sixty percent of all people with diabetes also have high blood pressure. If you are in this group it is important to consider having a blood pressure monitor handy to keep track of any changes in blood pressure due to diet, stress, medication changes or changes in routine. Electronic blood pressure monitors are now available and they are as reliable and much easier to use than the traditional stethoscope blood pressure monitor.
* Assess your overall health and plan or schedule an appointment with your health care professional if you believe there are any concerns.
* Do something fun for yourself to celebrate your sticking to your plans, loosing a bit of weight or exercising more that month.
* Check the dates on all medications and update your emergency kit.
* Make sure that you have enough insulin, testing strips or other equipment to have at least two months supply at all times.
Glucose gel and tablets
Glucose gels and tablets should be carried at all times, especially if the individual has type 1 diabetes. Hypoglycemia, or low blood sugar, can occur and it is critical to be able to have immediate access to either glucose tablets or gel. Glucose gel is faster acting than tablets as it is more readily absorbed by the body during hypoglycemia. Software There are many inclusive and comprehensive diabetes software programs available on the market. These software programs allow the patient to monitor and track all data, as well as helping with food and menu planning. In addition to just tracking the data it can be shared via internet with your doctor or diabetes support team to keep up-to-date records at the click of a button.
Insulin is very susceptible to changes in temperature, and can be difficult to travel with if the appropriate travel case is not available. Rather than having to restrict how far you can go, consider purchasing an insulin case or travel case to prevent excessive heating or cooling of your insulin supply. Diabetes is a fact of life for many people. Having the correct and most up-to-date supplies can make managing diabetes easier, safer and more convenient.
Karen Newton is a registered nurse and acclaimed author with over 25 years of health care experience. Her newest book, Diabetic Diet Secrets, is an easy to follow guide to losing weight and getting control of your diabetes. Karen offers a free Diabetic Tips Course at http://www.diabeticdietsecrets.com/diabetictips.htm.
Keeping close tabs on diabetes is a key to preventing in other conditions or medical issues that can arise in individuals with diabetes. In order to correctly monitor your glucose, weight, blood pressure, cholesterol and medical status it is important to complete self and doctor check-ups on a routine basis. Both the Canadian and American Diabetes Associations recommend the following schedule of tests
* Check blood glucose levels as required
* Count carbohydrates and carefully monitor food intake including all meals, snacks, beverages or other foods consumed. Make sure you are eating balanced meals and avoid loading up on carbohydrates during just one meal.
* Check your feet and legs for any skin conditions or signs of circulation issues.
* Eliminate stress as much as possible. Find hobby or activity that you enjoy and is relaxing and pleasant to do as often as possible.
* Take a good multivitamin as well as any other medications as prescribed by your doctor. Do not add any medications or supplements without first talking to your diabetes support team or medical professional.
* Plan meals weekly to avoid impulse eating and snacking. Try writing down menus and meal plans and buy groceries according to the menu. Avoid buying items that are tempting to go off program with.
* Exercise at least every other day for a minimum of 30 minutes. This can be a brisk walk, swim or cycle or other vigorous physical activity. Try to exercise as much as possible every day, including taking the stairs instead of the elevator, or parking a bit further out in the lot when shopping.
* Keep a journal to record all daily blood glucose levels, medications taken, or other health concerns.
* Schedule an A1C glycosylated hemoglobin, test with your healthcare professional. Review the results and make any needed changes in medication, diet or exercise as recommended by your physician.
* Schedule an eye appointment and make any necessary changes in prescriptions on glasses or contacts. Notify your physician if any changes occur in your level of vision.
* Visit your podiatrist and have your feet checked.
* Get a flu shot to prevent any possible complications with illness.
* Get a microalbuminuria or urine protein test. This will determine the condition of your kidneys and provide early detection of any issues with your kidneys.
* Go to the dentist to have a cleaning and check up. Dental problems can affect your blood glucose levels.
Following a schedule throughout the year will help you stay on top of your diabetes, and provide early detection for any problems or conditions that may be developing. Try finding an online or in person support group to help you with resources and activities that are specialized to diabetics and their lifestyle.
Karen Newton is a registered nurse and acclaimed author with over 25 years of health care experience. Her newest book, "Diabetic Diet Secrets," is an easy-to-follow guide to losing weight and getting control of your diabetes. Karen offers a free Diabetic Tips course at http://www.diabeticdietsecrets.com/diabetictips.htm.
More on Diabetic Related Topics
Adult Onset Diabetes - Vanadyl sulfate is a form of the vanadium, a trace mineral. In Europe, vanadium is often used as a natural treatment for diabetes. Vanadium has been found in human studies to imitate the effects of insulin in our bodies.
Artificial Sweeteners - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.
Blood Glucose Level - Diabetes is a condition featuring unusually high levels of glucose in the bloodstream. Insulin, produced by the pancreas, is used by the body to lower blood glucose levels. If someone's pancreas doesn't generate enough insulin, their body will develop diabetes.
Blood Glucose Levels - Bottom Line: Studies suggest that the routine combined use of a thiazide with a beta-blocker should be questioned in the early management of hypertension, particularly in patients who are at increased risk of developing new-onset diabetes.
Blood Glucose Test - While it's very easy to test for diabetes symptom , a simple blood glucose test is the determining factor, diabetes may not be easily recognized at first since so many of its symptoms are also common complaints for people who do not have diabetes.
Blood Pressure Monitor - Remember that when you eat out, you are not taking a break from your diet. Most Americans eat out two times a week, and sometimes more. Since you are likely to eat out with some frequency, don't use eating out as a time to take a break from your diet.
Blood Sugar Level - If you are like me you probably thought diabetes is one of those things you have or don't have; nothing could be further from the truth because diabetes is now the biggest threat to health in the developed world and we are eating ourselves into it because of poor diet.
Diabetic Supplies - "Your cat has feline diabetes." If this is your vet's message after examining your beloved friend, it will come as a shock. Yes, your cat has a serious disease.
Fasting Blood Glucose - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.
Potential Harmful Autoimmune - "Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised.
Protein Diet - Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. Then there is the problem of progression of diabetic complications if one ends up with excess glucose or fat in the system.
Remedies Herbal Supplements - Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a significant cause of morbidity and mortality and are associated with failure of various organs such as the eyes, kidneys and nerves.
Saturated Fatty Acids - Prediabetes is a condition in which the blood sugar levels of the body are elevated over a period of time and within a specific range. This condition may be associated with the development of Type 2 diabetes, however ongoing research tends to indicate that there are a lot of strategies that someone with prediabetes can use to prevent or delay the onset of Type 2 diabetes.
Sensitivity Proper Exercise - Diabetes Milletus, a condition in which the body cannot convert food into energy because of a lack of insulin (a hormone produced by the pancreas), or because of an inability to use insulin. Diabetes is a serious condition that may cause complications.
Stimulate Insulin Production - Did you know that a third of all people that have diabetes are not aware that they have diabetes? Symptoms may seem tolerable, and most people just move on and don't pay attention to the bodies warning signals. Know you have diabetes or if you are pre diabetic, is important because you can start improving your life style and making the necessary changes to lessen the effects of diabetes in the future.
Sugar Diabetes - When you have diabetes should you really drink alcohol? That is a questions that many diabetics are asking. You are able to dink alcohol in moderation when you are a diabetic. But it is not good to really mix alcohol with any kind of medication.
Sugar Free Products - In past articles I've talked about how dietary sugars (white flour, corn syrup, table sugar, etc.) alter blood sugar levels, and how the body tries to regulate blood sugar through glycogen storage, insulin secretion and body fat creation.
Type Ii Diabetes - Today, diabetes is taking the nation by storm. As more and more people are faced with this illness, another problem develops - depression! For many families, diabetes means constant medical care and expensive medication. That coupled with the illness and it is easy to see why depression sets in. For this reason, we are also seeing a new group of people with diabetes turning to hypnosis to help.
Unconscious Eating Habits - Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen.
Urination Blurred Vision - Diabetes is sometimes a disease that has undiagnosed symptoms and many people are surprised at the physician's diagnosis. While it may not have symptoms that cause pain, the disease working in the background can have very serious consequences if left undetected.
Hair Loss Caused - An expert panel of research dermatologists carried out a photographic assessment after five years of clinical studies and discovered that most men will see hair growth results within three to twelve months after starting a course of treatments using Propecia.
Latest Arthritis Remedy - Arthritis is derived from the Greek words for joint and inflammation. It is not a single ailment, but a group of conditions. All types of arthritis generally involve pain that is generally worse in the morning and while initiating movement.
More coming soon!
New Articles - Just Added
Fructose Corn Syrup - One of the best things you can do for your health is to know how to detect diabetes before it becomes an even bigger problem in your life by not taking care of it. Believe it or not there are quite a few people out there who don't exactly know what diabetes is.
Poor Quality Hair - Loosing hair is serious and off course a dangerous fort women. Although there are few times when hair loss is considered normal in a women like after the baby born or during menopause, but still it is disturbing for women.
Cure Help Featured Article Topics
Acid Reflux - articles, tips and information about Acid Reflux
Allergies - Allergies can be cured in many cases!
Anti-Aging - Anti aging health tips!
Arthritis - Arthritis cures and suggestions on how to reduce pain
Bed Wetting - Bed Wetting can be cured fast with the right approach
Cancer - Cancer is a major concern as our world gets more polluted
Cholesterol - Cholesterol is an important health concern
Depression - Depression cures can improve your state of mind
Diabetes - Diabetes may not be cured, but there are many tips to make life better!
Hair Loss - Hair Loss is a major concern for both men and women
Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems
Natural Cures - There ar emany natural cures to improve health and ailments
Nutrition - What you need to know about Nutrition and your health
Plastic Surgery - Plastic Surgery is an option to change your appearance
Skin Care - Skin Care is a major concern for children, men and women
Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements
Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!
Teeth Whitening - all about dental methods and teeth whitening
Weight Loss - articles about losing weight and improving your body image.
Looking for something specific? We're proud to offer Google Search for both the web AND so you can find content on our web site! Simply type in a few words and select web or our site and we'll help you find exactly what you are looking for! Happy hunting!
Recent Health Tips Articles from the Web
Keep healthy! Get your info from Cure Help Health Articles376&start=27&results=2"); ?>
New! Just added to Cure Help Health Tips!
Products Skin Care - Most consumers give little thought to the recognized allergens, probable carcinogens, hormone disrupters and synthetic industrial chemicals that have been inadequately tested and yet, can be found in the formulae of our skin and body care products, shampoos, conditioners, cosmetics, perfumes, infant body care products, etc.
Cure Help Legal Disclaimer: Diabetes articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any health tips, advice or suggestions for possible cures. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.