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It is unbelievable, but today there are at least 20 million people living with diabetes in America and the sad part is that it was possible to prevent and heal pre-diabetes and diabetes type 2 naturally with balanced nutrition, and basic exercise.
People at risk of getting the disease drop by a staggering 60 percent if they manage to lose just 10 pounds by following a healthy diet and engage in regular exercise such as walking, according to a report published in the New England Journal of Medicine. (May 3, 2001).
Type 2 diabetes
Formerly called adult-onset diabetes, this is the most common form of diabetes. This form of diabetes usually begins with insulin resistance, a condition in which the body cannot use insulin properly. People can develop this type of diabetes at any age and is usually associated with today's modern lifestyle of fast food, stress and no exercise.
Being overweight and inactive increases the chances of developing type 2 diabetes dramatically. Traditional treatment includes taking diabetes medicines, aspirin daily, and controlling blood pressure and cholesterol with prescription drugs.
But with modest weight loss and moderate daily physical activity, you can delay or even prevent type 2 diabetes and lead a normal life. Lets look at a few steps you can use straight away in your daily life that will make a big difference to your condition.
Strength Training - Researchers have reported a 23% increase in glucose uptake after four months of strength training. Because poor glucose metabolism is associated with adult onset diabetes, improved glucose metabolism is an important benefit of regular strength exercise.
Nowadays you do not have to live in a gym to put on functional muscle. Short High Intensity sessions performed once a week is all that is required to improve glucose metabolism and lose weight.
The strength training technique I use requires just twenty to thirty mins per week. Gone are the days of the five-day a week program with 6 to 12 sets per body part that, method has never worked. One short intense strength-training workout a week will elevate your metabolism more than you ever thought possible.
The two main components of this technique are the intensity of the exercise and the recovery after the exercise. Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and improve glucose metabolism.
Nutrition - The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you'll need to go for. Bulk foods that fill you up and don't fill you out, foods that are low in fat and sugar which aren't refined should be the ideal.
Small frequent meals should be consumed during the day each containing a little protein to maintain muscle and energy levels. Foods with vital vitamin and mineral supplements should also be taken on a daily basis. A high quality broad-spectrum vitamin and mineral supplement should also be taken on a daily basis.
As before get the calories from high quality food but if you can't, utilize a blender to make concoctions from skim milk with whatever additives you want to use, just as long as you keep count of the calories for your daily total. Now use these blender mixtures and solid food for your daily feedings. Spread it out over many small meals a day instead of the traditional three meals a day. The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week.
Exercise - Fat is burned from the body when cells oxidize to release energy in the form of exercise. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores. The key to effective aerobic training that burns off maximum fat is long-term consistency not intensity. It doesn't matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories.
The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. Other aerobic activities are the treadmill, bike, climber or any other training gear found in or out of the Gym. Make no mistake about it you can do a lot to lower your chances of getting diabetes. By exercising regularly, reducing fat from your diet and losing weight can all help you reduce the risk of developing type 2 diabetes?
Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit http://www.maximumfitness.com right now for your 'free' weight loss or muscle building e-courses.
We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!
Controlling Type II Diabetes Through Diet And Exercise
If you have been diagnosed with adult onset type II Diabetes, you may be able to control your condition through diet and exercise. Many people have genetic predispositions for adult onset diabetes, but the disease is usually brought on by poor diet and a sedentary lifestyle. It can be hard to reverse the damage caused by years of unhealthy living, but by changing the way you eat and exercise, you can help control your disease and can lead a fairly normal life without the need for insulin-regulating medicine.
The dietician will tell you what you can and cannot eat, and what you can eat in moderation.
Before embarking on a workout plan or adhering to a new diet, you should first consult your doctor. He or she will probably make dietary suggestions and will usually refer you to a dietician who can help you plan your meals. You will have to cut out all of the sugar from your diet. This means drinking diet sodas, if you must drink sodas at all, and eating sugar free candy on those special occasions.
It is important to eat a variety of fruits and vegetables to take the place of all of those empty calories and to keep you feeling full and energetic. You should make sure to take in enough protein to help your muscles get your through your new workout schedule, and be sure to drink plenty of water to keep yourself hydrated. You will want to eat several small meals throughout the day rather than just eating two or three times with a lot of time in between. By eating more small meals, you will keep your blood sugar at a more steady level, rather than having the ups and downs associated with large meals followed by gaps in eating.
Once your diet is under control. The next step is to begin an exercise program. You don't have to aim for running a marathon or even a mile. Walking is the most prescribed form of exercise for diebetes patients. Whether you walk in the mall, around the neighborhood or on a treadmill, the most important thing is to get moving and to keep moving for an extended period of time every single day. Though you may not feel motivated at first, you will soon start to look and feel better and better. Seeing these changes will hopefully provide you with enough motivation to stick to your workout plan.
If find walking boring, try to find a partner who will keep you motivated. There are also many diabetes support groups that have walking clubs that meet daily. You can join a club and meet other diabetes sufferers who will help keep you on the right track. They can provide inspiration and encouragement by sharing success stories and by keeping you aware of the complications that can arise if the disease is left untreated. Once you get into fairly good shape, you might try playing a sport that you enjoy, like golf or tennis. You could also join a gym and participate in some yoga or aerobics classes to add some variety to your workout plan.
Keep in mind that the best way to avoid diabetes complications is to change your lifestyle. Many of the common problems of people diabetes can be avoided by staying away from sugar and other harmful foods. By exercising and staying healthy, you can avoid vision loss and circulation problems associated with the disease without having to use expensive and debilitating drugs to keep your blood sugar at a healthy level. Remember that your body is your most important asset, and keeping it working properly should be your highest priority.
risk factors and treatments of diabetes with your host, Sintilia Miecevole who has put together a vast source of knowledge on the subject. Check out everything from prevention, research and recipes to medicine. Be sure to visit http://www.fenadiabetes.com for more information.
When a dog has canine diabetes, it is important to regulate their food intake. Not only do you need to watch how much sugar they are consuming, you also need to monitor the amount of food they get, plus how often they are fed. It is usually recommended that you feed them 2 to 3 smaller meals throughout the day rather than one large meal.
When the blood sugar drops too low, your dog could begin to suffer from
hypoglycemia, a serious condition. If this should happen, you need provide
immediate sugar to your dog (honey rubbed on the dog's gums will work)
and get your pet to the vet's office immediately. This is much like a
human diabetic who carries around a cube of sugar or a chocolate bar
with them for just this purpose.
So, what should you feed your diabetic dog? The following are some guidelines that will help toward keeping insulin levels normalized and in control.
Avoid Foods That Contain Sugar
This would seem to be an obvious thing to do. Yet, most dog owners really have no idea just how much sugar and carbohydrates are contained in manufactured dog food. (For the record, carbohydrates are converted into glucose by the body - in other words - sugar). Dry dog food, as well as those soft-moist foods (in those cellophane packages) are the worst culprits. Should you continue to feed your dog commercial dog food, switch to a high-quality canned food instead - and read the ingredients on the label!
The Best Dog Food Diet Is Homemade
Raw and homemade dog foods are the best solution. In this way, you will know exactly what your dog is eating and how much sugar/carbohydrates they are consuming. Feeding a homemade diet doesn't have to be hard or expensive. There are many books on the market that can help you with recipes and advice.
Choose Foods Low In Fat
The pancreas not only regulates insulin and blood sugar levels, it also works to produce enzymes in the process of breaking down fat. As you don't want to over-stress the pancreas, you need to choose meats that are low in fat. Stay away from ground beef and other red meats and cut off the extra fat from chicken and turkey. Some fat is obviously necessary for good health...but try to keep it to a minimum.
Certain Grains Are Beneficial
Although you need to be careful with the amount of grain given an animal (animals don't digest grains as well as humans due to their shorter digestive tract), some grains are better to serve than others when it comes to canine diebetes. Rice, millet and oats are usually the preferable choices to help regulate insulin levels and provide fiber. Some professionals also recommend cornmeal, however dogs sometimes have allergic reactions to corn, as well as wheat. It's best to keep in mind that grains are carbohydrates which the body turns into glucose to use for energy, so keep it to a minimum.
Add Brewer's Yeast
A natural chromium-containing substance called "glucose tolerance factor" is found in regular brewers yeast. Its main function is to help assist the body in using blood sugar more efficiently. Try adding one teaspoon of brewers yeast to your dog's food with each meal.
Vitamin E is a natural supplement that helps to reduce the need for insulin in the body. Providing your dog with a Vitamin E capsule once per day is suggested. Recommended dosage is between 25UI and 200 UI, depending on the size of your dog.
Fresh Fruit and Vegetables
Raw fruits and vegetables are ideal in providing vitamins
and nutrients, while helping to keep blood sugars stabilized. The natural
occurring sugars shouldn't throw insulin levels out of sync, unlike refined
processed sugar. Fruits are a great idea for a treat between meals; however
don't include them with the main meals as the fruit could ferment in
your dog's stomach when combined with meats, grains and vegetables.
Most vegetables can be served raw; however a few should be cooked,
such as winter squash (good for diabetic dogs), dandelion greens, and
potatoes. Raw foods such as alpha sprouts, parsley and garlic (capsule
or fresh) are wonderful choices for this disease. Carrots can be either
raw or cooked. (By the way - garlic helps to stimulate the digestive
tract and is an excellent choice to serve your pet, regardless if the
dog has diabetes or not).
The above dietary guidelines are just that - guidelines. It's important that you speak with your vet about a canine diabetes diet and also to serve the foods that your dog can tolerate well. Stay away from baked treats made with flour and sugar, as well as table scraps as these can cause insulin levels to become erratic.
Rose smith owns CaringForCanines.com and provides information on the benefits of holistic dog medicines and remedies.
Do you or someone you care about have diabetes? This common disease is usually progressive over several years' time, and it can create many kinds of health problems for those who have it. If you suspect you have symptoms of a diabetic nature, make a list of their type and frequency and let your doctor know right away. Symptoms may include increased thirst and urination, fatigue, and weight loss, among others.
The sooner you get a firm diagnosis, the better outcome you are likely to have. Diabetes results from the body's reduced ability to make insulin. When this happens, body organs can be affected as the circulation slows, leading to slow wound healing times and loss of feeling in the extremities. Eventually, without treatment, diabetes can progress to organ failure, especially the kidneys and heart, as well as possible blindness, strokes, and other problematic conditions.
No, we're not talking about how a dog shakes after they get wet. This is a subtle shaking/shivering that accompanies hypoglycemia (low blood sugar) and is very serious. If this symptom appears, take your dog to the veterinarian immediately as it is very serious and your might require an injection of insulin.
If you have been diagnosed with diabetes, ask your doctor about a personal management plan. Read all the information you can find about your condition, and ask your doctor any questions about things you don't understand. It may be helpful to borrow library books or visit online medical Websites to find out how others cope and what types of possible new cures or treatments are on the horizon.
Your doctor may advise you to change your diet to one that is low in sugar, fat, and salt. He or she may want you to begin a daily exercise program unless you already have one. You might have to do finger sticks for your blood sugar each day, perhaps after eating or at others times, to check blood readings. Depending on the status of your disease, you may have to take pills or give yourself daily injections. When your blood sugar levels get too high or too low, you could experience life-threatening complications.
It may be a good idea to wear a bracelet or necklace identification tag, so that if you should happen to pass out or become dizzy from blood sugar changes, someone will know how to help you. Carrying a small amount of sugar in the form of orange juice or a candy bar might be helpful if you begin to feel light-headed or your levels start to drop. Let coworkers and friends know about your condition so they can take appropriate steps if you experience difficulties from your diabetic condition.
Joining a support group could help to relieve anxieties and put you in touch with others who have been where you are. Their experience and insight can help you to adjust with a new diabetic diagnosis or a significant change in your condition. This could be particularly welcome if you are pregnant or thinking of becoming pregnant, since this may impact the status of your diabetes.
Although diabetes is a complex condition and more needs to be known about its development and progress, there is hope and success for many who struggle with the side effects of this disease. Help is available, so don't hesitate to ask for and make use of it.
For lots more information on diabetes detection and control, visit The Diabetes Directory at http://www.diabetesdir.com
It can take a while for us humans to suspect that we may have diabetes and go in for tests. It's much harder for us to spot the symptoms of diabetes in dogs. The disease tends to sneak up and the symptoms will often go unnoticed until the disease has become quite advanced. Here are some things you should always watch for in your dog and take them to a vet to be tested if you suspect that your dog may have developed canine diabetes.
The good news is if you have pre-diabetes you can reduce the risk of
getting diabetes type 2 and even return to normal blood glucose levels
if you follow the guidelines in this article.
**Canine Diabetes Symptoms To Watch For**
Drinking a Lot of Water
Although it's natural for your dog to be thirstier in the summer or after a bit of rambunctious exercise, excessive drinking throughout the day and that continues for several days can be a sign of diabetes. If you notice that you're having to fill the water bowl more often, you may want to have your dog tested for canine diabetes. Other diseases may also cause an increase in thirst as well, so having a veterinarian check your pet is a good idea.
Urinating a Lot
It stands to reason, if your dog is drinking more, then they're going to be wanting outside a lot more too. So, although you may not notice the increased water intake right away (as it can be very gradual), you'll certainly be made aware of the increased need to urniate (think revolving door).
Your Dog May Develop "Sweet Breath"
Most of us dog owners will complain of a dog's "bad breath", so you'll most likely notice if the breath takes on a "sweet" smell. This is a sign that your dog's blood sugar levels have risen to high and need to be brought under control.
Weakness and Tiredness
Your dog may also appear weak and very tired most days. If your normally active dog suddenly develops these symptoms over the course of a few days, have them tested for diabetes.
Loss of Weight
Normally, being overweight can bring on canine diabetes, but sometimes a dog will begin to steadily lose weight instead. Regardless of whether this is from the onset of diabetes or not, you need to get your dog to a veterinarian right away for tests to rule out any other type of serious disease.
Rose Smith is the owner of Caring For Canines and invites you to explore the benefits of holistic dog medicines and remedies.
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